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Itay Shechter
Itay Shechter
Fitness & Workouts

I Lost 15 Pounds With This Morning Swap

Jennifer Lynn-Pullman
Jennifer Lynn-Pullman
Nutrition & Diet

I Lost 60 Pounds and Here’s What Changed

Portrait of a senior woman exercising in a gym, mature couple running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior
Portrait of a senior woman exercising in a gym, mature couple running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior
Nutrition & Diet

Daily Walks Helped Him Lose 20 Pounds

Itay Shechter
Itay Shechter
Nutrition & Diet

The Morning Change That Transformed His Body

Tamil Arasan
Tamil Arasan
Nutrition & Diet

Walking Helped Him Lose 35 Pounds Fast

LOS ANGELES - SEP 22: Sharon Osbourne at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA
LOS ANGELES - SEP 22: Sharon Osbourne at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA
Nutrition & Diet

Sharon Osbourne's 42-Pound Ozempic Loss

Kaohsiung, Taiwan - June 26, 2024: Costco wholesale store. Costco Wholesale Company is the largest members-only warehouse club in the United States
Kaohsiung, Taiwan - June 26, 2024: Costco wholesale store. Costco Wholesale Company is the largest members-only warehouse club in the United States
Nutrition & Diet

6 High-Protein Foods Dietitian Buys at Costco

I'm a Dietitian and These Are 5 Anti-Inflammatory Foods I Eat Every Day to Fight Joint Pain After 50
I'm a Dietitian and These Are 5 Anti-Inflammatory Foods I Eat Every Day to Fight Joint Pain After 50
Nutrition & Diet

5 Anti-Inflammatory Foods for Joint Pain Relief

Diet and weight loss concept. Young woman with floor scale on white background
Diet and weight loss concept. Young woman with floor scale on white background
Nutrition & Diet

How GLP-1 Patients Eat to Avoid Weight Regain

Attractive young cheerful girl baking at the kitchen, making dough, holding recipe book, having ideas.
Attractive young cheerful girl baking at the kitchen, making dough, holding recipe book, having ideas.
Nutrition & Diet

Dietitian’s Costco Protein Snacks To Stay Lean

Beautiful hispanic woman holding try of eggs smiling happy and positive, thumb up doing excellent and approval sign
Beautiful hispanic woman holding try of eggs smiling happy and positive, thumb up doing excellent and approval sign
Nutrition & Diet

13 Foods That Suppress Appetite Better Than Pills

A young woman with a tattoo poses happily with an avocado on a pink background, symbolizing wellness, beauty, skincare, nutrition, and a positive lifestyle. Her smile and appearance exude happiness
A young woman with a tattoo poses happily with an avocado on a pink background, symbolizing wellness, beauty, skincare, nutrition, and a positive lifestyle. Her smile and appearance exude happiness
Nutrition & Diet

4 Foods That Maximize Your Results on GLP-1s

Collage with photos of young beautiful woman with tasty yogurt on white background. Banner design
Collage with photos of young beautiful woman with tasty yogurt on white background. Banner design
Nutrition & Diet

6 High-Protein Foods Women Over 50 Need Daily

stop alcohol,doctor shows hand rejection of a alcoholic drinks
stop alcohol,doctor shows hand rejection of a alcoholic drinks
Nutrition & Diet

What Happens When You Drink Alcohol on GLP-1s

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesity
Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens. Ozempic is a medication for obesity
Nutrition & Diet

4 Things You Should Never Do on Ozempic This Holiday

Sarah-Marie Cole
Sarah-Marie Cole
Nutrition & Diet

This Guilty Breakfast Helped Her Lose 100+ Pounds

LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA
LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA
Nutrition & Diet

How Ozempic Supported Kathy Bates’s 100-Pound Loss

Allison Rankin
Allison Rankin
Nutrition & Diet

I Lost 40+ Pounds on Mounjaro: 4 Lessons

Woman holding lobster
Woman holding lobster
Nutrition & Diet

5 Things to Know Before Your First GLP-1 Dose

Fit woman eating healthy salad.
Fit woman eating healthy salad.
Nutrition & Diet

4 Things Patients Don't Expect When Starting GLP-1s

Mature woman holding glasses and thinking
Mature woman holding glasses and thinking
Nutrition & Diet

7 Signs Your Ozempic Dose Isn’t Working

Photo of pretty shiny mature lady wear white clothes smiling showing fingers heart isolated yellow color background
Photo of pretty shiny mature lady wear white clothes smiling showing fingers heart isolated yellow color background
Nutrition & Diet

What Ozempic Actually Does to Your Heart

Sarah-Marie Cole
Sarah-Marie Cole
Nutrition & Diet

I Lost 100 Pounds on Mounjaro: What I Eat Daily

middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept
middle age white hair woman smiling happily with a hand on hip and confident with a towel and water bottle. fitness concept
Nutrition & Diet

5 Morning Non-Negotiables on GLP-1 Meds

Woman looking in the mirror and checking her hair.
Woman looking in the mirror and checking her hair.
Nutrition & Diet

Ozempic: 5 Side Effects After Losing 50+ Pounds

Young beautiful elegant business woman over isolated background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.
Young beautiful elegant business woman over isolated background with hand on stomach because indigestion, painful illness feeling unwell. Ache concept.
Nutrition & Diet

One Mistake That Ruins Results After Stopping GLP-1s

Young hispanic woman ecommerce business worker eating salad at office
Young hispanic woman ecommerce business worker eating salad at office
Nutrition & Diet

4 Things a Weight Loss NP Warns Before GLP-1s

Happy elderly fit woman doing squats outdoors
Happy elderly fit woman doing squats outdoors
Fitness & Workouts

5 Strength Exercises That Fight Ozempic Body

Romantic portrait of adult couple bonding with love in the city
Romantic portrait of adult couple bonding with love in the city
Nutrition & Diet

The GLP-1 Change That Quieted Food Noise Fast

Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept
Young sad confused chubby overweight woman she wear striped red shirt casual clothes look aside biting nails fingers isolated on plain pastel light blue background studio portrait. Lifestyle concept
Nutrition & Diet

4 Common Ozempic Mistakes That Stall Weight Loss