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6 Foods I Will Never Eat: Strength Coach

Avoid these foods, says one health expert.

I Gave Up Sugar at 54 By Doing These 4 Things

Follow trainer's tips and say goodbye to sugar.

9 Eating Errors You Must Stop Today

Nutrition coach reveals common mistakes.

4 Fall Comfort Foods to Lose Weight

Lose weight with these RD-endorsed recipes.

From Mess to Bliss: My 90-Day Transformation

Sobriety and fitness transform a life to clarity.

9 Steps I Took to Reinvent Myself in 6 Months

Olivia Jarvis shares her transformation blueprint.

I Lost 45 lbs in 90 Days With These 9 Steps

This is how Charlene got into best shape ever.

I Lost 15 Pounds of Fat with These 9 Habits

This is how Melissa Stanton transformed her body.

I'm 70 but Look 40: My Secret 2 Exercises

Liz Hillard shares her life-changing workouts.

5 Exercises To Lose Belly Overhang in 30 Days

Blast belly fat with these at-home exercises.

Man Walked 60 Minutes Every Day for a Month

Discover how daily walks can transform your body.

Top 5 Moves to Banish Bat Wings in Weeks

Tone your arms fast with this proven routine.

10 Healthy Habits at 30 That Changed My Life

Follow these easy tips and transform your health.

7 Surprising Truths About Male Baldness

Nutritionist discovers facts about his hair loss.

These 7 Morning Habits Changed My Life

Boost your well-being.

6 Surprising Techniques to Reduce Anxiety

Calm down with these simple shifts.