Skip to content

Fitness & Workouts

Nutrition coach Lora Higgins

Lose 30 lbs in 6 mos: 7 Tips!

One coach reveals a few easy ways to lose weight.

Woman Lost 40 Pounds at 61 by Making These 4 Habit Changes

Woman Lost 40 Pounds at 61 by Making These 4 Habit Changes

One weight loss warrior reveals simple things that helped her get in shape.

Coach Loses 90 Pounds Naturally Following 4 Simple Daily Rules

Coach Loses 90 Pounds Naturally With 4 Rules

Adapt these habits to lose weight and keep it off.

Healthy Body

Young,Woman,Having,A,Stomachache

CDC Warns of Norovirus Outbreak Across the US as "Stomach Bug" Cases Rise

Stomach bug season is hitting hard this year.

Dr. Janine Bowring, ND

7 Surprising Dehydration Warnings A Doctor Never Ignores

Your body sends these unexpected signals when you need water — and most people miss them.

Asian,Healthy,Woman,Dieting,Weight,Loss.,Slim,Woman,Measuring,Waist

The 6 Worst Foods to Eat at Night if You Want to Lose Weight

Avoid these foods before bed to curb cravings, improve sleep, and support weight loss.

Nutrition & Diet

Aliza Olive, MD

5 Diet Mistakes on Ozempic

Are you committing a major protein faux pas?

Sarah Bouchard fedandfreewithsarahb

8 Macro Tracking Mistakes Sabotaging Your Weight Loss

Fix these mistakes and lose big.

Cortisol Expert Lost 35 Pounds After Fixing These 5 Daily Mistakes

She Ditched These 5 Habits and Lost 30 Pounds

One cortisol coach reveals the small changes she made to lose weight fast.

Fitness Coach Reveals Strength Training Secret That Burns Fat at 40

This Secret Burns Fat at 40, Says Coach

One coach reveals 4 pivotal changes she made to lose weight.

Coach Reveals 5 Signs You Are Losing Weight (Even If the Scale Isn't Budging)

Coach Reveals 5 Signs You Are Losing Weight

Who said that you aren’t already burning fat?

Metabolism Expert Reveals 4-Ingredient Pudding That Burns Fat Like Ozempic

Expert Recipe Burns Fat Like Weight Drugs

This sweet snack speeds up metabolism fast.

Lose Weight and "Change Your Life" with These 5 "Non-Extreme" Habits

Lose Weight with These 5 “Non-Extreme” Habits

These easy changes are game-changing.

She Lost 270 Pounds and Recommends a Single Habit for Weight Loss

She Lost 270 Pounds With One Simple Habit

It might be time to change your workout schedule.

Sports Scientist Reveals 6 Hidden Signs Your Body Is Actually Burning Fat

6 Hidden Signs You Are Actually Burning Fat

Discover the proven indicators that show your diet is really working.

All Stories

Woman Gets Stronger Body at 45 Than 25 With Simple Changes

Why Her Body at 45 Is Stronger Than at 25

Get stronger, leaner, and healthier with these 6 fitness changes.

Glucose Expert Reveals Natural Hack That Stops Hunger in 90% of People

Expert Shares Natural Hunger-Stopping Method

Stop counting calories and focus on this science-backed approach instead.

Coach Reveals 3 Tricks That Helped Her Lose 50 Pounds on GLP-1s

3 Tricks for 50-Pound GLP-1 Weight Loss

See how mixing weight drugs and good habits melts fat.

The “10x Protein Trick” That Helps You Lose Fat, Not Muscle

The 10x Protein Trick That Helps You Lose Fat

Master the simple math that makes protein work for your weight loss goal.

Weight Loss Dietician Used to Be Overweight Until She Eliminated These 5 Foods

Woman Lost Weight by Cutting These 5 Foods

One nutritionist gets real about what foods she had to ditch to lose weight.

She Lost Her First 10 Pounds by Doing These 4 Things

She Lost Her First 10 Lbs by Doing 4 Things

Making a few simple changes can help you lose big.

Lose 25 Pounds in 10 Weeks by Doing These 7 Things

Lose 25 Lbs in 10 Weeks with These 7 Things

Her tips are surprisingly non-restrictive.

This Mobility Coach Fixed Her Upper Back Pain With 3 Simple Moves (It Only Takes 5 Minutes)

Fix Your Upper Back Pain With 3 Simple Moves

Transform your upper back mobility with these quick, effective exercises.

Coach Unveils 40-30-20 Method for Fat Burning and Muscle Building

Coach Unveils 40-30-20 Method for Fat Burning

This simple routine will help you lose big.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.