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Fitness & Workouts

Adelina Jordan lina fit

4 Exercises for Snatched Abs After 50

All you need is one weight.

Kelsey_Rose3

Standing Core Moves That Beat Crunches

Trainer Kelsey Rose reveals the game-changing standing ab exercise

Makari Espe

5x Weekly Weightlifting Transforms Body & Mind

Transform your body and mindset in just 30 days

Healthy Body

Dr. Eric Berg DC

6 Warning Signs Your Body Desperately Needs Vitamin B1

Discover the solution to nerve pain and numbness with these vital nutrients

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Nutrition & Diet

Side view portrait of a amazing caucasian couple kissing against golden hour light embracing while dating outside. Semaglutide Ozempic injection control blood sugar levels

Ozempic Is “Transforming” Dating and Sex Lives

Here is what you need to know about the new research.

McKenna Olsen mckennahenrie

Should You Eat Less on Rest Days?

Finally, the answer to the burning question.

Brittany McCrystal brittanymccrystal

5 Reasons You Aren’t Losing Weight

These common mistakes are keeping you from achieving your goals.

Randy Kotey flattummycoach

5 Ingredients to Add to Your Water to Lose Weight

Hydrate and slim down faster by infusing water with these natural items

Ashley DiGiacomo Schwartz the busy mom method

The 10-Second Hack To Find Hidden Protein Foods

There is an easy way to tell if a food is high in protein

Holly McEwan holly.mcewan.wellness

4 Perimenopause Tricks for Weight Loss

Walking and amping up your protein intake is just the start

Katie Dunlop Love Sweat Fitness

She Broke 9 'Weight Loss Rules' and Lost 45 Lbs

Break these common rules and start seeing real results.

Kylie Holmes king.khy.fit

5 Foods She Stopped Eating to Reveal Abs

These types of food and drinks might be keeping your from achieving your weight loss goals.

Here’s How Instacart Just Made it Easier for You to Lose Weight

Instacart’s AI Helps You Eat Healthier

Shop smarter and eat healthier.

All Stories

Caitlin Mundy cmundy_fitness

5 Weight Loss Tactics That Are Wasting Your Time

You might be surprised what’s on her list.

Angelina Stebich angeeelina.fit

Coach Reveals the 4 Biggest Cardio Mistakes You Are Making

They are all pretty standard, according to an expert.

Kassie Magnusen kassie_beth_

10 Foods to You Lose 15 Pounds by Summer

One expert reveals her go-to foods for dropping weight fast.

Dillon Swinney builtbydillonn

5 “Worst Times” to Weigh Yourself

And, here is the best time to step on the scale.

Liam Topham theliamtopham

Coach Reveals 5 Habits That Melted His Belly Fat

One coach reveals the simple steps he took to flatten his abs.

Jon Williams | Fat Loss Expert

5 Restaurant Rules That Help You Melt Fat

You can eat out if you are smart about it.

Erica Lynn levelup_erica

Trainer's 5-Step Plan to Lose 10 Pounds Fast

Lose 5 pounds per month with these simple tips.

Dr. Nicolas Verhoeven Physionic

This Many Steps Burns More Fat Than Diet Alone

Transform your body with this simple walking habit.

Mario Tomic

3 Honest Secrets to Building a Muscular Body

The real truth about building your dream body—no shortcuts, just facts.

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