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Fitness & Workouts

Dr. Kelly Starrett The Ready State thereadystate

Can You Pass This Simple Squat Test?

A 10-minute challenge that reveals your true movement potential.

Reggie Macena good_for_life_training

Transform Your Body at 40 with These 6 Habits

Reggie Macena reveals habits to get your health and body back on track.

Matt Crouch mcfitness365

He Lost 10% Fat with the StairMaster Routine

Lose weight fast with this expert-recommended workout.

Healthy Body

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Nutrition & Diet

Vannessa Shafer

She Lost 60 Lbs on Ozempic by Doing 5 Things

Lose weight faster on weight loss drugs by incorporating these healthy habits

Alexandra_alexx.fitt15

She Lost 50 Lbs by Doing These 3 Things

These easy habits helped one coach and weight loss warrior lose big.

Hey Aimee Meier

Coach Lost 75 Pounds with These Foods

It tastes like a chocolate milkshake.

Ozempic shutterstock_1404723482

6 Foods to Eat on Ozempic and 4 to Avoid

Don't take another dose before reading this essential food guide.

keith ozment fit coaching

Coach Lost 30 Lbs with These Fast Food Tips

Keith Ozment opens up about how to eat at your favorite restaurant while losing weight

Becky B. Brossett becky_brossett

7 Best and 5 Worst Proteins for Lean Muscles

Choose your proteins carefully.

Helen Laverick helen_laverick_pt_

5 Mistakes Will Prevent You From Losing Body Fat

Lose weight faster by not making these mistakes.

Katie Dunlop Love Sweat Fitness

She Lost 45 Lbs These 4 High-Protein Meals

Transform your week with protein-rich meals prepped in under 60 minutes.

Dr Erik Richardson

10 Worst Foods for Fat Loss

Cut these foods to finally see results on the scale.

All Stories

Mahtab Ekay fitbymahtab

Lose 20 Pounds by Summer with 5 Simple Steps

One expert reveals precisely how to shape up for summer.

Dr. Anthony Balduzzi FitMotherProject

4 Push-up Mistakes Beginners Make According to Expert

Transform your push-ups from zero to hero with expert guidance.

Portrait of pretty minded girl arm touch chin look empty space hesitate isolated on blue color background, GLP-1, Ozempic, thinking, diet

8 Signs Ozempic Is Slowing Down Your Metabolism

Look out for the signs.

Autumn Bates

30 Best Protein Foods That Melt Fat Quickly

Discover which protein-rich foods actually help you lose weight while maintaining muscle mass.

Ilene Block silverandstrong

5 Habits That Put Her in the Best Shape After 65

These healthy habits helped her lose weight and keep it off.

Jessie Inchauspe Glucose Revolution

Stop Eating Your Meals in the Wrong Order

Simple meal hack controls blood sugar without changing what you eat.

Dr. Kristie Ennis drkristieennis

10 Easy Moves That Beat Crunches Every Time

Skip the strain and strengthen your core with these gentle yet effective exercises.

Bracha Banayan dripdropbyivdrips

6 Steps That Make Ozempic Work Better

Maximize weight loss with these tips.

Liam Topham theliamtopham

20 Tips to Lose 20 Pounds in 50 Days

Get fit fast with these expert-endorsed tips.

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