Skip to content

Fitness & Workouts

Mr America Jason Kozma mramericajasonkozma

I Am a Trainer and Swear by These 7 Core Exercises

Mr. America Jason Kozma reveals the exact core moves he uses to build serious ab definition—and how you can too.

Happy smiling young woman looking at camera while doing abs exercise lying on sports mat. Positive fitness trainer showing how to do bicycle crunches for regular workout at home

7 Ab Exercises Trainers Swear By to Flatten Your Tummy

One Pilates pro reveals crunch-free moves for flat abs.

Gina Amin workoutwithgina

Fitness Coach Lost 37 Pounds Using Only Two Dumbbells During Lockdown

Simple, sustainable strategies anyone can use at home.

Healthy Body

Dr. Eric Berg DC

7 Critical Mistakes to Avoid After 50, According to a Top Expert

Simple changes to avoid the biggest health pitfalls as you age.

Lia Rose liasoprano

She Drops 8 Lbs in 2 Weeks With SkinnyTok Method

She claims she has never lost weight so fast.

A bearded man is meditating on green grass in the park with face raised up to sky and eyes closed on sunny summer day. Concept of meditation, dreaming, wellbeing and healthy lifestyle

Improve Longevity with Simple Hack!

Most of us aren’t breathing the right way

Melanie Abeyta Harmony Aesthetics Center

Expert-Backed Wellness Habits That Will Add Years to Your Life

Look younger without going under the knife.

White Lotus, Michelle Monaghan, Leslie Bibb , Carrie Coon, Charlotte Le Bon, Aimee Lou Woods, Parker Posey

Real-Life Wellness Secrets of White Lotus Cast

Season 3 may be over, but there is still a lot to learn about the hit show’s leading ladies

Nutrition & Diet

Jon Williams jonwilliamsfitness jonwilliamscoaching

4 Signs You Are Eating Too Much Protein to Lose Fat

Balance your protein intake for optimal fat loss results.

Liezl Jayne Strydom

5 Simple Meals She Still Eats After Losing 30 Pounds

The sustainable approach that helped her keep the weight off.

Fun on white sand. Portrait of happy young woman in beachwear on the beach

6 High-Protein, Almost Zero-Calorie Foods That Helped Me Drop Body Fat Fast

These foods helped one expert lose 7% of their body fat.

A white chicken egg among many brown eggs with happy ,relax and smiley face, represent concept of differentiation, relax ,optimistic , growth mindset , freedom and independent

Eat This for Breakfast to Burn More Fat

Here is exactly how to plan your morning meal.

Dave Asprey

10 Foods That Secretly Increase Your Metabolism After 40

Eat these foods to boost metabolism and burn more fat after 40.

Sierra Roselyn sierra.roselyn

Coach Reveals 10 Ways She Finally Lost 20 Pounds of Stubborn Fat

Simple strategies that actually work for lasting results

Dr Jennifer McCann The GYN MD

3 Simple Tips to Burn More Fat on Ozempic and Mounjaro

Make these powerful medications work even harder for your weight loss journey

Dani Spies Clean & Delicious

12 High-Protein Foods for Weight Loss That Aren’t Chicken or Protein Shakes

Fuel your body with protein-rich foods that actually taste good

Mayra Wendolyne LowCarbLove Low Carb Love

She Lost Over 100 Pounds with These Low Carb Costco Meals

Mayra Wedolyne reveals the Costco foods that helped her lose weight fast and keep it off.

All Stories

Josh York joshyorkgg

I'm a Trainer and These 5 Moves Burn Fat Better Than Cardio

Ditch the treadmill and try these fat-burning exercises instead.

Autumn Bates autumnelle_nutrition

Why Walking Is Better Than Running for Fat Loss

Ditch those running shoes for better results.

Katie Dunlop Love Sweat Fitness lovesweatfitness

6 “Healthy” Foods Trainer Cut to Lose 45 Pounds

Simple changes that made a big difference in her weight loss journey.

Aleksa Gagic The Climbing Dietitian

4 Signs You're Not Eating Enough Protein

Your body might be sending signals it needs more protein

Michaela_Dr_Miche10

Walking at This Speed Burns Maximum Fat, Science Shows

Research reveals the optimal pace for melting body fat

Mei Notes For Wellness

9 Steps a Weight Loss Expert Recommends to Melt Belly Fat Naturally

Forget calorie counting and discover what actually works.

Nissa Graun nissagraun Nissa_Graun

Fitness Coach Reveals 5 Signs You're Burning Fat, Not Muscle

Stop focusing on the scale and start celebrating real progress

Mayra Wendolyne LowCarbLove Low Carb Love

Mom Lost 135 Pounds and Swears by These 7 Protein-Packed Snacks

Fuel your weight loss with these simple, satisfying options.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.