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Kayla Itsines: Abs Workout for Beginners

Here are the habits that keep her in shape. 

Whitney Simmons: 6 Secrets to Her Flat Tummy

Get that flat tummy now!

10 Tips to Look Amazing After 50 in 30 Days

Try these surprising exercises too look great.

10 Tai Chi Moves to Look Younger in 80 Days

These movements will make you happy.

5 Tips to Lose Fat From Your Face

Here are lifestyle tips.

Lose 20 Pounds in 50 Days with WeightWatchers

Here's what will help.

I’m a Health Coach and This is My Easy Meal Plan for the Whole Week

These easy recipes are and good for you.

Avoid These Foods for Flat Abs

Certain foods are keeping you from your dream abs.

The Biggest Weight Loss Mistake I Made

A weight loss influencer opens up about a misstep.

I Lost 13 Lbs in 4 Weeks With These Changes

These tips will help you lose weight fast.

What to Eat for Fat Loss, Says Fitness Coach

He lost 30 lbs in 3 months eating these 3 meals.

What Happened After I Lost 81 Lbs in a Year

Woman details the aftermath of her weight loss.