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Kollins Ezekh
Kollins Ezekh
Fitness & Workouts

12 Hybrid Moves to Torch Fat Fast

Closeup portrait of beautiful girl drinking tea from green cup.
Nutrition & Diet

Can Green Tea Help You Lose Weight?

Can Green Tea Help You Lose Weight?

Craig Benzine wheezywaiter
Fitness & Workouts

Man Walked 30,000 Steps Daily for 30 Days

Man Walked 30,000 Steps Daily for 30 Days
8 Protein-Packed Snacks That Helped One Woman Lose 135 Pounds
Nutrition & Diet

8 Protein Snacks: How One Woman Lost 135 Lbs

8 Protein Snacks: How One Woman Lost 135 Lbs
Nutrition & Diet
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Melanie Murphy
Melanie Murphy

Woman Gave Up Junk Food for 2 Months

How ditching junk food can change your life.
Beautiful woman with pink hair doll cup of coffee
Beautiful woman with pink hair doll cup of coffee

13 Popular Drinks Ranked Best to Worst

Check your go-to drink's health impact now!
Exercise and healthy diet concept. Senior woman with fitball eating fresh vegetable salad at home. Mature Caucasian lady having veggies after sports training, keeping weight loss diet
Exercise and healthy diet concept. Senior woman with fitball eating fresh vegetable salad at home. Mature Caucasian lady having veggies after sports training, keeping weight loss diet

10 Weight Loss Mistakes Women 40+ Must Avoid

Avoid these errors for lasting weight loss.
IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept. Flat lay IF 16 and 8 letter on blue plate, spoon and fork on wooden table background.
IF (Intermittent Fasting) 16 and 8 diet rule and weight loss concept. Flat lay IF 16 and 8 letter on blue plate, spoon and fork on wooden table background.

3 Truths About 16:8 Fasting

Dr. James O'Donovan tells all about fasting.
Success Stories
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From Mess to Bliss: My 90-Day Transformation

Sobriety and fitness transform a life to clarity.
Olivia jarviss
Olivia jarviss

9 Steps I Took to Reinvent Myself in 6 Months

Olivia Jarvis shares her transformation blueprint.
charlenetown_
charlenetown_

I Lost 45 lbs in 90 Days With These 9 Steps

This is how Charlene got into best shape ever.

I Lost 15 Pounds of Fat with These 9 Habits

This is how Melissa Stanton transformed her body.
Fitness & Workouts
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Liz 5050 Gal The starch solution
Liz 5050 Gal The starch solution

I Wore a 25-Pound Vest for a Year: 7 Lessons

There are tons of benefits, says one expert.
Liz Hilliard
Liz Hilliard

I’m 70 but Look 40 Thanks to These Exercises

Learn the exercises to keep you fit at any age.
Sarah Mackay liftwsarah
Sarah Mackay liftwsarah

I Achieve My Ideal Body With These 16 Steps

Achieve your dream body with these proven steps.
Chrisspy
Chrisspy

How I Lost 90 Pounds in 3 Years

Discover sustainable weight loss secrets.
Healthy Body
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Nikole Goncalves HealthNut Nutrition
Nikole Goncalves HealthNut Nutrition

10 Healthy Habits at 30 That Changed My Life

Follow these easy tips and transform your health.
Derek Simnett Nutrition
Derek Simnett Nutrition

7 Surprising Truths About Male Baldness

Nutritionist discovers facts about his hair loss.
Becca Bristow
Becca Bristow

These 7 Morning Habits Changed My Life

Boost your well-being.
Man, portrait and anxiety prayer in studio, worry and ask God for support or help on blue background. Male person, hands together and nervous worship for assistance, religion and spiritual suspense
Man, portrait and anxiety prayer in studio, worry and ask God for support or help on blue background. Male person, hands together and nervous worship for assistance, religion and spiritual suspense

6 Surprising Techniques to Reduce Anxiety

Calm down with these simple shifts.

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