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Fitness & Workouts

Chris Williamson ChrisWillx

30 Minutes of This Exercise Adds Years To Your Life

Just 30 minutes of this activity can extend your lifespan

Robin Laird TheScienceofSelfCare

She Walked 15,000 Steps Daily: 4 Benefits

Discover how this daily walking habit transformed mental health and sleep

Angelina Stebich angeeelina.fit

Coach Reveals the 4 Biggest Cardio Mistakes You Are Making

They are all pretty standard, according to an expert.

Healthy Body

Cassie B cassiebfitness

Coach Lost 75 Lbs by Making 5 Easy Changes

An expert says it mostly has to do with your mindset.

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Nutrition & Diet

Tara Dixon mummyjuggler

She Lost 84 Pounds Eating These 10 Foods

One personal trainer reveals the items she ate daily to lose weight.

Helen Laverick helen_laverick_pt_

4 Rules to Eat Foods You Love While Losing Weight

Follow these four rules and you will be losing weight effortlessly.

Autumn Bates autumnelle_nutrition

5 Daily Habits That Secretly Cause Weight Gain

Small habits could be sabotaging your weight loss goals.

Ilene Block silverandstrong

Coach Drops 55lbs at 60: 6 Tips

Ilene Block opens up about her weight loss strategy

Brittany Ainsworth britts_getting_fit_

She Lost 115 Pounds on Ozempic with 10 Weight Loss Hacks

These are the ultimate “cheat codes,” she says.

amaka shred_with_amaka

5 Morning Drinks to Boost Metabolism

Get your day started on a fat-burning note

Mahtab Ekay fitbymahtab

6 Secrets From a Coach Who Lost 20 Pounds and Kept It Off

These simple and sustainable tips will help you lose weight once and for all.

Brittney Blanco

4 Foods to Eat to Lose 10 Pounds by Easter

Brittney Blanco reveals the exact foods you need to fuel weight loss.

McKenna Olsen mckennahenrie

Coach Reveals the Truth About Intermittent Fasting

McKenna Olsen reveals the truth about intermittent fasting and weight loss.

All Stories

Whitney Reyes workoutwithwhitney_

5 Things Mom Didn’t Do to Lose 2 Pounds Per Week

Losing weight isn’t as hard as you think.

Adresha Das adreshadas.fit

5 Reasons You Shouldn’t Work Out on an Empty Stomach

Rethink your fasted workouts

Becky B. Brossett becky_brossett

5 Ways to Recover From a High-Calorie Weekend

These tips will get you back on track in no time.

Paulina Stein, aka Paulina Hefferan paulinastein

10 Wellness Habits to Lose 10 Pounds Before Summer

Paulina Stein reveals exactly what to do to lose up to 2 pounds per week.

Dr. Shannon Ritchey dr.shannon.dpt

Muscle vs. Toning: Doctor's Take

One expert sets the record straight.

Stevie Ann Griffin

5 Things That Changed Trainer's Physique

Change your body by incorporating these diet and fitness habits into your routine.

Lea Dombrowski Lea_Dombrowski

10 Behaviors Are Preventing You From Losing Weight

Fix these habits so you can slim down fast.

Luisana Carrero luisana nutritioncoach

Coach Lost 28 Pounds in 4 Months: 4 Mistakes

These “small but impactful changes” completely “transformed” her life.

Ruth Soukup

7 Foods Coach Eats and 7 She Avoids to Lose 49 Lbs

An expert opens up about her weight-loss foods.

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