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Fitness & Workouts

Carlo Costanzo vCloudInfo

I Lost 50 Pounds in 8 Months by Walking

One weight loss warrior shares about how he shed pounds with a pair of sneakers

Josh York joshyorkgg

4 Standing Exercises to Flatten Your Stomach After 50

Strengthen your core with these age-appropriate moves.

Healthy Body

Happy loving older mature mother and grown millennial daughter laughing embracing, caring smiling young woman embracing happy senior middle aged mom having fun at home spending time together. Mothers Day

The 5 Best 2025 Mother's Day Wellness Gifts

Pamper mom with these perfect wellness picks she'll actually use.

Dr. Eric Berg DC

7 Critical Mistakes to Avoid After 50, According to a Top Expert

Simple changes to avoid the biggest health pitfalls as you age.

Lia Rose liasoprano

She Drops 8 Lbs in 2 Weeks With SkinnyTok Method

She claims she has never lost weight so fast.

A bearded man is meditating on green grass in the park with face raised up to sky and eyes closed on sunny summer day. Concept of meditation, dreaming, wellbeing and healthy lifestyle

Improve Longevity with Simple Hack!

Most of us aren’t breathing the right way

Melanie Abeyta Harmony Aesthetics Center

Expert-Backed Wellness Habits That Will Add Years to Your Life

Look younger without going under the knife.

Nutrition & Diet

Melissa Pfeister

20 Foods That Strip Belly Flab

A Stanford Med Certified Nutritionist shares the key foods that help reduce belly fat.

Katie Tufte cortisolsavvymama cortisol.savvy.mama

Mom Lost 35 Pounds in 5 Months with 5 Habits

These changes helped one woman stabilize cortisol levels and lose weight.

Kaitlin Malthaner Health Coach Kait

7 Best Drinks For Intermittent Fasting

Stay hydrated without ruining your results.

Allie Janszen alliejanszen

Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss

Expert and weight loss warrior reveals her easy diet and fitness plan

Stephanie Porter thatblondeinjector

The 2 Biggest Mistakes People Make After Stopping Ozempic

It leads to weight gain.

Tess Thomas drtessthomas

Doctor Eats These 10 Foods Daily to Mimic Ozempic

One expert reveals the best weight-loss foods – no prescription required.

Lindsey Guldenschuh pharmacist_lindsey

Pharmacist Lost 35 Lbs on a GLP-1: 5 Things

One expert gets honest about her experience with weight loss drugs.

Angie Hot and Flashy HotandFlashy angiehotandflashy

She’s 62 and Beat Menopausal Belly Fat

Simple diet tweaks for post-menopausal health that work.

Brittany Ainsworth britts_getting_fit_

116-Pound Ozempic Weight Loss: 7 Key Mistakes

You could be standing in the way of your weight loss

All Stories

Christine Roderick corexchristine

At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

Trainer reveals all her flat-abbed secrets.

Jon Williams jonwilliamsfitness jonwilliamscoaching

The 5 Daily Habits the Strongest People Over 50 Swear By,

Incorporate these habits into your routine.

Vanja Moves Movesmethod

Trainer Squatted Daily for 100 Days

Transform your mobility in just 100 days with this simple habit.

Melissa Neill msmelissaneill MelissaNeill

The Only 4 Strength Exercises Women Over 40 Need

Transform your body with these essential strength moves.

Carolin Tyler RNY carolin_rny

She Lost 225 Pounds with Mounjaro and Reveals the Truth About GLP-1 Meds

Real results, real challenges—learn what to expect.

Liezl Jayne Strydom

4 High-Protein Meals She Ate to Lose 42 Pounds

Transform your diet with these simple, satisfying recipes.

Petra Genco

4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast

Discover proven strategies that work even during hormonal changes.

Dr. Kate Lyzenga-Dean

9 Natural GLP-1 Alternatives That May Help You Lose Weight Without Drugs

Discover natural alternatives to support weight loss and blood sugar.

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