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Fitness & Workouts

Nikki Madoch Nikki Gets Fit

Coach's 30-Day Walk Reveals 5 Weight Loss Tips

Discover how a simple walking habit can transform your weight loss journey.

Autumn Bates

3 Ways Walking Targets Belly Fat Better Than Running

Transform your body with the simplest form of exercise

Kelsey_Rose14

10 Ways to Lose 15 Lbs in 6 Months by Walking

These tricks will help you sneak in steps throughout your busy day.

Healthy Body

Marci Nevin marcinevin

Coach Transformed Her Perimenopause: 8 Habits

She is in the “best shape” of her life at 41 while putting in “way less effort,” she claims

Kimberly "Coach Kim" Baran Thomas, CPT Vive Health

5 Best Stretches To Relieve Sciatica Pain

Ease your back pain with these gentle, effective stretches from a leading expert.

Ask Doctor Jo

7 Best Back Pain Exercises

Easy stretches to ease your aching back.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Nutrition & Diet

Dr. Alan Mandell motivationaldoc

20 Signs You're Getting Too Much Sodium

Hidden salt in your diet? Watch for these warning signs.

Cori Lefkowith Redefining Strength

Stop Making These 5 Protein Mistakes

Transform your protein intake with these expert-backed strategies.

Dr. Ahmet Ergin SugarMD

3 Foods That Make Ozempic Side Effects Worse

Expert guide to managing your diet while on weight loss medications.

Liezl_Jayne_Strydom78

She Lost 42 Lbs With 5 High-Protein Meals

Simple, protein-packed meals to kickstart your weight loss journey.

Dr Jennifer McCann The GYN MD

5 Expert Tips to Keep Weight Off After Ozempic

Expert strategies to maintain your weight loss success.

Dr. Sten Ekberg

6 Real Signs of Eating Too Much Fat

Discover which fat-related symptoms actually matter for your health.

Shauna Theresa shaunatheresa

4 Steps She Took to Drop Fat After 40

You don’t have to diet forever to maintain weight loss.

Molly Corcoran mollycorcoran.fit

She Lost 15 Lbs by Doing These 4 Things

One weight loss warrior gets honest about changes she had to make.

Dr. Dan Obesity Expert

Obesity doc warns against Ozempic microdosing

You should not jump on the trend, he says.

All Stories

Christine Stines christinestines

Here's How to Drop 25 Pounds by Spring Break

These seven tips will help you feel bikini-ready in months.

Dusty Young Nutrition & Fitness Coach

He Lost 100 Lbs Eating These 50 Low-Calorie Foods

Dusty Young claims you can “eat as much as you want” of these delicious foods and still lose weight.

Dr. Kristie Ennis drkristieennis

10 Core Moves That Beat Kegels

A gentle yet powerful approach to strengthen your core and pelvic floor.

Allie Janszen alliejanszen

Nurse Lost 80 Lbs by Doing “10 Weird Things”

One nurse gets honest about the unconventional habits that helped her lose fat and get rid of inflammation.

Monica lifestylewithmon

Trainer Lost 10 Lbs with These 8 Easy Tips

Start losing weight by following her suggestions.

Trish Koeslag liftwithtrish

Coach Lost 23 Lbs in 7 Months with This Plan

Her approach can help you slim down fast.

Jessica Valant

10 Balance Exercises For Stability After 50

Discover simple daily exercises to prevent falls and improve your balance.

Nikkiey Stott

Coach Reveals 5 “Power Moves” to Do Over 40

These exercises will help you tone up at any age.

Trish Cheatham this.phoenix.rising

CEO Lost 90 Lbs at 52 by Doing These 7 Things

Lose weight at any age by changing these habits

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