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Sophie van Oostenbrugge Shares Glutes Routine

Here is everything you need to know.

Getting Fit as a Pear Body Type

Maximize your pear body type fitness.

13 Minutes a Day to a Leaner You

This 3-step routine will help you lean up.

13 Exercises That Target Body Fat

These exercises will get you shaped up in no time.

5 High-Protein Breakfast Foods

RD approved meals to start your day. 

5 Ways to Speed Up Your Metabolism

Eating protein can help boost your burn.

5 Little-Known Tips for Burning Belly Fat

These habits will chisel down your waistline. 

10 Tips For Effective Fat Loss Without Dieting

Try these things to accelerate fat loss. 

10 Low-Calorie Desserts That Helped Me Lose 160 Pounds

These delicious treats helped Amber Clemens drop weight. 

The Simple Best Exercise to Lose Weight

Here are the many reasons you should take a walk.

From Mess to Bliss: My 90-Day Transformation

Sobriety and fitness transform a life to clarity.

I Lost 80 Pounds By Walking Every Day

One influencer dropped 80 pounds, and here is how.