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Chelsea Mae
Chelsea Mae
Fitness & Workouts

6 Cheat Codes That Helped Me Lose 40-Pounds

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Nutrition & Diet

10 Smoothie Mistakes That Cause Weight Gain

10 Smoothie Mistakes That Cause Weight Gain
Retirement, couple and running fitness health for body and heart wellness with natural ageing. Married, mature and senior people enjoy nature run together for cardiovascular vitality workout.
Fitness & Workouts

5 Reasons Walking Might Beat Running After 50

5 Reasons Walking Might Beat Running After 50
Maria Lucey-Dietitian & Nutrition Educator
Nutrition & Diet

7 Proven Habits of People Who Lose Weight

7 Proven Habits of People Who Lose Weight
Nutrition & Diet
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Thomas DeLauer
Thomas DeLauer

19 Most Unhealthy Junk Foods I'll Never Touch

Ditch these 19 junk foods and boost your health.
Overweight stomach (shallow focus)
Overweight stomach (shallow focus)

The #1 Cause of "Hidden" Fat

Experts warn these 8 things cause hidden fat.
Portrait of depressed woman sitting alone at home and looking away with sad expression holding hands on chin, deep thoughts feeling lonely. Frustrated blonde female pondering make difficult choice.
Portrait of depressed woman sitting alone at home and looking away with sad expression holding hands on chin, deep thoughts feeling lonely. Frustrated blonde female pondering make difficult choice.

Quit Ozempic? 4 Ways to Maintain Weight Loss

A doctor shares his insights.
Juliana Crispo
Juliana Crispo

4 Weight Loss Mistakes That “Kept Me Fat”

Stop doing them and start losing weight.
Success Stories
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charlenetown_
charlenetown_

I Lost 45 lbs in 90 Days With These 9 Steps

This is how Charlene got into best shape ever.

I Lost 15 Pounds of Fat with These 9 Habits

This is how Melissa Stanton transformed her body.

75 Hard Challenge: I Lost 50 Lbs in 75 Days

One influencer reveals what he did to lose weight.

How I Melted 100 Pounds in 18 Months

One man reveals how he lost weight fast.
Fitness & Workouts
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Young attractive woman doing cardio training in gym
Young attractive woman doing cardio training in gym

7 Ways to Break the Yo-Yo Fitness Cycle

Use these methods to lose weight and keep it off. 
Beatrice Caruso
Beatrice Caruso

I Tried the Viral 12-3-30 Workout for 21 Days

Here's one woman's love-hate honest review.
Carlo Costanzo vCloudInfo
Carlo Costanzo vCloudInfo

I Lost 50 Pounds in 8 Months by Walking Daily

One man's journey through walks and determination.
Thomas DeLauer
Thomas DeLauer

10 Cardio Mistakes I Will Never Make Again

A man who lost 110 pounds reveals his mistakes.
Healthy Body
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Asian young woman looking face skin in the mirror have a red rash on her face from cosmetic allergy
Asian young woman looking face skin in the mirror have a red rash on her face from cosmetic allergy

40 Silent Signs of Illness in Your Body

Pay attention to your body.
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Portrait of a cheerful young girl in bright casual clothes smiling at the camera with beautiful smile. Colorful background

10 Ways to Look 10 Years Younger

Look youthful using this essential advice.
Young Woman is holding Vitamin D Capsule. Sun and blue Sky.
Young Woman is holding Vitamin D Capsule. Sun and blue Sky.

Sure Signs Your Body May Be Lacking Vitamin D

Check before you experience these outcomes.
Woman looking at her reflection in the mirror.
Woman looking at her reflection in the mirror.

9 Everyday Habits That Age You Faster

Look younger and be healthier with this advice.

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