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10 Easy Tips for a Fit Summer Body

Denise Austin, 67, offers habits.

8 Foods I Quit Eating for Weight Loss Over 40

One fitness trainer opens up.

15 Foods You Should Always Avoid, Experts Say

Avoid these foods at all costs.

8 Golden Rules for Fat Loss Over 50

Melissa Neill, 56, reveals how she stripped fat.

I Dropped 6 Dress Sizes in a Year

Founder of Thought Method opens up.

This Is the Daily Routine That Helped Me Lose 50 Pounds

Walking is a big part of it.

I Lost 100 Pounds on the Carnivore Diet

Philip Ovadia, MD, explains.

I Lost 129 Lbs Eating These Delicious Foods

What one weight loss warrior eats to lose weight. 

10 Household Tasks to Shed Pounds in Your 50s

The ultimate way to multitask!

10-Min Full Body HIIT for Fast Fat Burn

Anyone can do it at home.

Lucy Haldon Reveals Her New Six-Pack Workout

Here are her lifestyle habits.

Simple Cardio Routines for Weight Loss

Lose weight and get fit with these exercises.

8 Daily Habits for a Stronger Immune System

Protect your health and wellness with these tips.

11 Secrets to Supercharged Energy Every Day 

Infuse energy into your life with these habits.

10 Things You Need to Change to Live Longer

Here are ten ways to tweak your lifestyle.

50 Habits Putting You at Risk for Heart Attack

Your everyday habits might be taxing your ticker.