She Lost 28Lbs Eating in Restaurants: 4 Rules

Eat out and lose weight by following these tips.
Luisana Carrero luisana nutritioncoach
Luisana Carrero luisana nutritioncoach

Kelly Reilly Shares 9 Ways to Stays Fit at 47

Everything you need to know about her diet and fitness routine.
LOS ANGELES, CA - OCTOBER 23, 2012: Kelly Reilly at the Los Angeles premiere of her new movie "Flight" at the Cinerama Dome, Hollywood.
LOS ANGELES, CA - OCTOBER 23, 2012: Kelly Reilly at the Los Angeles premiere of her new movie "Flight" at the Cinerama Dome, Hollywood.

He Did Farmer's Walks for 30 Days

One simple daily exercise delivers massive strength and muscle gains.
He Did Farmer's Walks for 30 Days and His Body Transformed "Almost Immediately"
He Did Farmer's Walks for 30 Days and His Body Transformed "Almost Immediately"

Kesley Rose Shares 25-Minute Walking Workout

Here is how to do it.
Kelsey Rose thekelseyrose_
Kelsey Rose thekelseyrose_

How Demi Moore Got Her Sexy-at-61 Body

Here is everything the Golden Globe nominee does to look half her age.
Demi Moore at the Los Angeles premiere of 'The Substance' held at the DGA Theater in Hollywood, USA on September 16, 2024.
Demi Moore at the Los Angeles premiere of 'The Substance' held at the DGA Theater in Hollywood, USA on September 16, 2024.

Coach Shows How to Walk 3500 Steps in 30 Mins

Transform your daily step count with this simple indoor walking workout.
Schellea Shelly Fowler fabulous50s
Schellea Shelly Fowler fabulous50s

My 15 Secrets to Staying in the Best Shape

Transform your fitness journey with age-defying wisdom and strength.
Marilynn Larkin Get Unbent
Marilynn Larkin Get Unbent

10 Secrets Behind Sabrina Carpenter's Abs

Here are 10 of her diet and fitness habits.
LOS ANGELES, USA. March 10, 2024: Sabrina Carpenter at the 30th Vanity Fair Oscar Party.
LOS ANGELES, USA. March 10, 2024: Sabrina Carpenter at the 30th Vanity Fair Oscar Party.

Number One Mistake Keeping You From Toning Up

Hint: It has to do with food.
dragana jasprica
dragana jasprica

77-Year-Old Coach Reveals 6 Arm Exercises

Try these simple and effective arm exercises anyone can do at home today.
Life in My 70s by Candace Cima
Life in My 70s by Candace Cima