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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Julie Clouse

Fitness Expert Says Fit Women in Their 40s Have These 6 Things in Common

Incorporate them into your life and lose weight.

The Latest

Lexi wellnessbylex

Nutritionist Lost 40 Pounds with PCOS with These 7 Tips

Allie Janszen alliejanszen

Nurse Reveals Natural Weight Loss Plan That Burns Fat in 120 Days

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Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Chelsea Mae

I Lost 40 Pounds Doing These 10 Things Every Day

Incorporate these things into your life and lose weight fast.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

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Nutrition coach Lora Higgins

Drop a Dress Size with This “Lazy Girl” Hack

She lost 30 pounds and this is one of her weight loss tools.

Fat Loss Coach Chelsea Brown

6 Things to Do After a Major Cheat Weekend to Avoid Weight Gain

These habits can undo the damage of overindulging.

Dr Tony Hampton

6 Natural Methods That Match Ozempic Results

Discover safe, effective alternatives to expensive weight loss medications.

Vannessa Shafer

She Lost 60 Pounds in 7 Months on Ozempic and Wants You to Know These 7 Things

One weight loss warrior shares an inspiring message.

Harley Pasternak

Celeb Trainer's Protein-Packed Soup Recipes

Full of fiber and protein, these soups will help you slim down fat.

lois hughey coaching

Coach Who Lost 15 Pounds Reveals 3 Simple Fat Loss Truths

One expert has three tips to lose weight.

Aliza Olive, MD

5 Diet Mistakes on Ozempic

Are you committing a major protein faux pas?

Sarah Bouchard fedandfreewithsarahb

8 Macro Tracking Mistakes Sabotaging Your Weight Loss

Fix these mistakes and lose big.

Cortisol Expert Lost 35 Pounds After Fixing These 5 Daily Mistakes

She Ditched These 5 Habits and Lost 30 Pounds

One cortisol coach reveals the small changes she made to lose weight fast.

Fitness Coach Reveals Strength Training Secret That Burns Fat at 40

This Secret Burns Fat at 40, Says Coach

One coach reveals 4 pivotal changes she made to lose weight.

Coach Reveals 5 Signs You Are Losing Weight (Even If the Scale Isn't Budging)

Coach Reveals 5 Signs You Are Losing Weight

Who said that you aren’t already burning fat?

Metabolism Expert Reveals 4-Ingredient Pudding That Burns Fat Like Ozempic

Expert Recipe Burns Fat Like Weight Drugs

This sweet snack speeds up metabolism fast.

Lose Weight and "Change Your Life" with These 5 "Non-Extreme" Habits

Lose Weight with These 5 “Non-Extreme” Habits

These easy changes are game-changing.

She Lost 270 Pounds and Recommends a Single Habit for Weight Loss

She Lost 270 Pounds With One Simple Habit

It might be time to change your workout schedule.

Sports Scientist Reveals 6 Hidden Signs Your Body Is Actually Burning Fat

6 Hidden Signs You Are Actually Burning Fat

Discover the proven indicators that show your diet is really working.

Glucose Expert Reveals Natural Hack That Stops Hunger in 90% of People

Expert Shares Natural Hunger-Stopping Method

Stop counting calories and focus on this science-backed approach instead.

Coach Reveals 3 Tricks That Helped Her Lose 50 Pounds on GLP-1s

3 Tricks for 50-Pound GLP-1 Weight Loss

See how mixing weight drugs and good habits melts fat.

The “10x Protein Trick” That Helps You Lose Fat, Not Muscle

The 10x Protein Trick That Helps You Lose Fat

Master the simple math that makes protein work for your weight loss goal.

Weight Loss Dietician Used to Be Overweight Until She Eliminated These 5 Foods

Woman Lost Weight by Cutting These 5 Foods

One nutritionist gets real about what foods she had to ditch to lose weight.

She Lost Her First 10 Pounds by Doing These 4 Things

She Lost Her First 10 Lbs by Doing 4 Things

Making a few simple changes can help you lose big.

Lose 25 Pounds in 10 Weeks by Doing These 7 Things

Lose 25 Lbs in 10 Weeks with These 7 Things

Her tips are surprisingly non-restrictive.

Katie Dunlop Love Sweat Fitness

She Lost 45 Lbs With 6 High-Protein Foods

Transform your body with these protein-packed grocery essentials.

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