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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Trish Cheatham this.phoenix.rising

CEO Lost 90 Lbs at 52 by Doing These 7 Things

Lose weight at any age by changing these habits

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Chelsea Mae

I Lost 40 Pounds Doing These 10 Things Every Day

Incorporate these things into your life and lose weight fast.

Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

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Maria Gad mariiiagad

Coach Lost 20 Lbs with These 5 Eating Habits

These small changes will make a significant difference on the scale.

Dr_Eric_Berg30

3 Ways to Keep Weight Off After Stopping Ozempic

Expert reveals proven strategies to maintain weight loss after GLP-1 medications.

Denise Kirtley fiftyfitnessjourney

She Lost 50 Lbs at 50: 6 High-Protein Meals

And, other habits that helped her get into the best shape ever.

Raman Sekhon ramanksekhonn

She Lost 15 Lbs with These 5 Mindset Habits

These habits enabled her to lose weight fast.

Lose 25 Pounds in 10 Weeks by Doing These 7 Things

Lose 25 Lbs in 10 Weeks with These 7 Things

Her tips are surprisingly non-restrictive.

Dr. Eric Berg DC

Top Doctor Reveals 7 Hidden Signs You're Eating Too Much Sugar

Stop ignoring these surprising sugar warning signs your body is sending

Cherisse Kozloski cherisse_rykercoaching

4 Protein Mistakes Preventing You From Losing Weight

Lose weight fast by following these easy rules.

theemilychristensen

Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty”

She “longed to be skinny” her entire life and now that she is, here is what it is like.

Coach Reveals the 5 Basics of Weight Loss

Coach Reveals the 5 Basics of Weight Loss

These tips make weight loss simple

Nutrition coach Lora Higgins

Drop a Dress Size with This “Lazy Girl” Hack

She lost 30 pounds and this is one of her weight loss tools.

Brittney Blanco

Nutrition Coach Reveals 6 High-Protein Desserts for Fat Loss

They have “hardly any calories,” she says

Lexi wellnessbylex

Nutritionist Lost 40 Pounds with PCOS with These 7 Tips

One expert reveals a few habits that helped her lose weight and keep it off.

Alvine mbagtang alvine_nin

She Lost 134 Pounds with These 5 Habits

Tighten up your tummy with these tips

Liam Topham theliamtopham

7 Morning Mistakes “Keeping You Fat”

Are you guilty of any of them?

Mahtab Ekay fitbymahtab

She Lost 20 Pounds with These 8 Tips

Get into a calorie deficit with her expert suggestions.

Merris Taylor | GLP-1 Weight Loss Dietitian

Nutritionist Lost 55 Pounds on Ozempic

The shot alone isn’t magic, she says.

Lillie Kane

8 Warning Signs Your Body Needs More Fat

Learn how to spot and fix low-fat diet symptoms with this expert guide.

Ilene_Block silverandstrong

She Lost 40 Pounds at 61 by Reverse Dieting

Here is her step-by-step plan.

Brittney Blanco bylt.by.britt

Top 4 Mexican Meals for Weight Loss

These south-of-the-border inspired meals are nutritious and delicious

Dr. Kate Lyzenga-Dean drkateld

7 Natural Food Boosters That Work Like Ozempic

Discover natural alternatives to expensive weight loss medications that work with your body.

Christine Hronec gaugegirltraining

5 Signs Your Belly Fat Is a Hormone Problem

Stop blaming your diet - your stubborn belly fat might be hormonal.

Autumn Bates

17 Foods a Clinical Nutritionist Buys Weekly

Transform your body and boost energy with a clinical nutritionist's proven shopping list.