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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Mayra_Wendolyne_LowCarbLove35

Mom Dropped 100 Lbs With These Simple Meals

Satisfying meals that make weight maintenance possible for busy women.

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Mike Diamonds DoctorMike28

10 Underrated High-Protein Foods to Melt Fat

Natalie Stringfield nataliestringfield

She Dropped 47 Lbs with These 4 “Lazy” Meals

Karen Trasatti fitnutfitness

How to Lose 10 Pounds in the Next 6 Weeks

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

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Tara Gidus Collingwood dietdivatara

7 Habits to Lose 50 Pounds from a Coach

Lose weight and keep it off with these sustainable tips.

Meghan Garcia-Webb

4 Things You Need to Know Before Quitting Ozempic

Don't stop your GLP-1 medication until you've tried these expert strategies.

Tara Collingwood dietdivatara

Top 9 High-Protein Snacks That Burn Fat

Snack your way to weight loss with the RDN-approved protein sources.

Dr. Ken D. Berry MD

5 Hidden Signs You're Eating Too Many Carbs

Simple tests to determine if carbs are harming your health

Side view portrait of a amazing caucasian couple kissing against golden hour light embracing while dating outside. Semaglutide Ozempic injection control blood sugar levels

Ozempic Is “Transforming” Dating and Sex Lives

Here is what you need to know about the new research.

McKenna Olsen mckennahenrie

Should You Eat Less on Rest Days?

Finally, the answer to the burning question.

Brittany McCrystal brittanymccrystal

5 Reasons You Aren’t Losing Weight

These common mistakes are keeping you from achieving your goals.

Randy Kotey flattummycoach

5 Ingredients to Add to Your Water to Lose Weight

Hydrate and slim down faster by infusing water with these natural items

Ashley DiGiacomo Schwartz the busy mom method

The 10-Second Hack To Find Hidden Protein Foods

There is an easy way to tell if a food is high in protein

Holly McEwan holly.mcewan.wellness

4 Perimenopause Tricks for Weight Loss

Walking and amping up your protein intake is just the start

Katie Dunlop Love Sweat Fitness

She Broke 9 'Weight Loss Rules' and Lost 45 Lbs

Break these common rules and start seeing real results.

Kylie Holmes king.khy.fit

5 Foods She Stopped Eating to Reveal Abs

These types of food and drinks might be keeping your from achieving your weight loss goals.

Here’s How Instacart Just Made it Easier for You to Lose Weight

Instacart’s AI Helps You Eat Healthier

Shop smarter and eat healthier.

Kassie Magnusen kassie_beth_

10 Foods to You Lose 15 Pounds by Summer

One expert reveals her go-to foods for dropping weight fast.

Dillon Swinney builtbydillonn

5 “Worst Times” to Weigh Yourself

And, here is the best time to step on the scale.

Jon Williams | Fat Loss Expert

5 Restaurant Rules That Help You Melt Fat

You can eat out if you are smart about it.

Erica Lynn levelup_erica

Trainer's 5-Step Plan to Lose 10 Pounds Fast

Lose 5 pounds per month with these simple tips.

Abbey Sharp

10 Weight Loss Hacks Dietitian Says Work Without Restrictive Dieting

Small changes that lead to big results without deprivation

Melissa Musso saltyinjector

Nurse Reveals Top 10 GLP-1 Lies You Have Been Told

One expert reveals the truth about Ozempic and other weight loss drugs.

Hey Aimee Meier

Fat Loss Coach Lost 75 Pounds by Making This One Change

This hack got her hormones in check

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She Lost 84 Pounds Eating These 10 Foods

One personal trainer reveals the items she ate daily to lose weight.

Helen Laverick helen_laverick_pt_

4 Rules to Eat Foods You Love While Losing Weight

Follow these four rules and you will be losing weight effortlessly.

Autumn Bates autumnelle_nutrition

5 Daily Habits That Secretly Cause Weight Gain

Small habits could be sabotaging your weight loss goals.

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