Skip to content

Smartnews Feed

Amisha Sharma pocketdiets

6 Tasty Foods for Weight Loss

Your stomach will thank you.

The Latest

Coach Lost 35 Pounds in 4 Months With These 6 Changes

Lose 35 Pounds in 4 Months With These 6 Changes

Dylan Hornof dylanjfit

Coach Lost 20 Pounds by Doing These 5 Things

Most Popular

Young,Woman,Wear,White,Clothes,Show,Loose,Pants,After,Weightloss

How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Woman running on treadmill.

12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Here is how to maximize fat burn with the viral workout.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

More Stories

Jenna Bernhardt jennabernhardt10

Coach Reveals Fast Food Finds Under 300 Calories for Weight Loss

I’m a Fat Loss Coach and These Under 300 Calorie Fast Food Meals Will Help You Lose Weight

Laura Denys laura.fitwoman

Fitness Coach Lost 44 Pounds When She Stopped Doing These 5 Things

These tips will help you lose weight and keep it off.

theemilychristensen

Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty” About What She Learned

She “longed to be skinny” her entire life and now that she is, here is what it is like.

Julie Clouse

Fitness Expert Says Fit Women in Their 40s Have These 6 Things in Common

Incorporate them into your life and lose weight.

Coach Tyler Warrior Made WeShape

Coach Shows 4 Best At-Home Core Moves for Complete Beginners

Master essential core exercises without leaving your living room

Allie Janszen alliejanszen

Nurse Reveals Natural Weight Loss Plan That Burns Fat in 120 Days

One expert reveals simple habits to help you lose big.

Christine Roderick corexchristine

Fitness Trainer Reveals 10 Fat Burning Habits Over 50

She looks half her age as a result of her healthy daily habits.

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Dr Jared Beckstrand, PT, DPT Tone and Tighten

PT Reveals 8 Perfect Moves For People Who Can't Touch Their Toes

Transform your flexibility in just 8 minutes with simple stretches you can do at home.

Fat Loss Coach Chelsea Brown

6 Things to Do After a Major Cheat Weekend to Avoid Weight Gain

These habits can undo the damage of overindulging.

Dr Tony Hampton

6 Natural Methods That Match Ozempic Results

Discover safe, effective alternatives to expensive weight loss medications.

Vannessa Shafer

She Lost 60 Pounds in 7 Months on Ozempic and Wants You to Know These 7 Things

One weight loss warrior shares an inspiring message.

Gina cowboyleisure

She Got Her Abs to Pop Without Situps by Doing These 3 Things

One weight loss warrior reveals three things that helped her get flat abs

Mahtab Ekay fitbymahtab

Coach Sheds 20lbs in 3 Months - 8 Tips!

These healthy habits will have you burning fat faster.

Harley Pasternak

Celeb Trainer's Protein-Packed Soup Recipes

Full of fiber and protein, these soups will help you slim down fat.

Aliza Olive, MD

5 Diet Mistakes on Ozempic

Are you committing a major protein faux pas?

Sarah Bouchard fedandfreewithsarahb

8 Macro Tracking Mistakes Sabotaging Your Weight Loss

Fix these mistakes and lose big.

Nutrition coach Lora Higgins

Lose 30 lbs in 6 mos: 7 Tips!

One coach reveals a few easy ways to lose weight.

Woman Lost 40 Pounds at 61 by Making These 4 Habit Changes

Woman Lost 40 Pounds at 61 by Making These 4 Habit Changes

One weight loss warrior reveals simple things that helped her get in shape.

Cortisol Expert Lost 35 Pounds After Fixing These 5 Daily Mistakes

She Ditched These 5 Habits and Lost 30 Pounds

One cortisol coach reveals the small changes she made to lose weight fast.

Fitness Coach Reveals Strength Training Secret That Burns Fat at 40

This Secret Burns Fat at 40, Says Coach

One coach reveals 4 pivotal changes she made to lose weight.

Coach Reveals 5 Signs You Are Losing Weight (Even If the Scale Isn't Budging)

Coach Reveals 5 Signs You Are Losing Weight

Who said that you aren’t already burning fat?

Coach Loses 90 Pounds Naturally Following 4 Simple Daily Rules

Coach Loses 90 Pounds Naturally With 4 Rules

Adapt these habits to lose weight and keep it off.

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.