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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Alicia_Erikson_aliciae_Midlife_Maven1

I Got Into the Best Shape of My Life at 51 After Stopping These Bad Habits

Alicia Erickson changed her life, and you can, too.

Chelsea Mae

I Lost 40 Pounds Doing These 10 Things Every Day

Incorporate these things into your life and lose weight fast.

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I Lost 35 Pounds in 4 Months by Doing These 6 Things

I Lost 35 Pounds in 4 Months by Doing These 6 Things

She dropped almost 10 pounds a month

theemilychristensen

Mom Lost 60 Pounds and Shares 6 Bits of “Brutal Honesty” About What She Learned

She “longed to be skinny” her entire life and now that she is, here is what it is like.

Madelaine_Rascan2

I Lost 30 Pounds in 6 Months by Doing These 7 Things

Lose weight fast by making a few changes to your diet and workout routine.

Corie_Roache_corie_fit92_3

Coach Lost “Postpartum Pooch” by Eating These 5 High Protein Meals

Eat your way to a flat tummy with these protein-packed meals.

Dana_Simonelli_Sunny_Fitness_Trainer8

Trainer Reveals the 60-20-20 Rowing Secret That Builds Full-Body Muscle

Master proper rowing technique with this science-backed beginner workout.

McKenna Olsen mckennahenrie

Fitness Instructor Lost 10 Pounds After Correcting 3 Habits

A fitness pro reveals three mistakes you might be making getting in the way of your weight loss.

Brittney_Blanco4

Nutrition Coach Reveals 7 Calorie Deficit Tips to Help You Lose 20 Pounds

One top nutrition expert reveals no-fail tips to lose weight.

Jannina_Emilia_janninaemila1

She Lost 22 Pounds by Following These 5 Intuitive Eating Rules

Expert share her tips on losing weight without counting calories.

Antonia_Osborne_antoniaosbornenutrition10

Top Nutritionist Says Stop These 7 Macro Mistakes for Weight Loss

Here’s what you need to know about balancing carbs, fats, and protein.

Mayra_Wendolyne_LowCarbLove1

She Lost 100 Pounds With This 3-Ingredient Breakfast Every Day

Transform your mornings, transform your weight loss.

Dr_Brian_Yeung1

Expert Reveals 5 Hidden Ozempic and Wegovy Mistakes to Avoid Now

Maximize your medication success by avoiding these common pitfalls.

Dusty_Young4

Coach Reveals 9 Habits That Helped Him Lose 100 Pounds and Kept It Off

Achieve weight loss in 2025 by modifying your habits now.

Vimal_Rajput4

Burn Fat and Build Muscle in 90 Days With These 6 Pro's Hacks

Lose weight and keep it off with these strength training tips.

Alicia_Erickson_Alicia_Erikson_aliciae_Midlife_Maven1

51-Year-Old Fitness Coach Shares 7 Habits That Make Her Look 31

Lose weight and keep it off with these no-fail strategies.

Tameika_Gentles_tameikag1

Coach Reveals 5 Weight Loss Mistakes She Ditched to Lose 100 Pounds

Coach warns which diet trends to skip for real results.

Dr_Eric_Berg15

Top Nutrition MD Reveals 5 Signs You're Eating Too Much Protein

Discover the warning signs your body is getting too much of this essential nutrient.

Lauren_Berryhill_keto_coach_lauren7

This Coach Lost 110 Pounds by Walking More and These 4 Simple Changes

One coach gets real about what it takes to lose weight.

Allie_Janszen8

Nutritionist Lost 80 Pounds With These 5 Daily Habits

One expert reveals simple habits to help you lose big.

Adelina_Jordan_lina_fit1

52-Year-Old Trainer Reveals Her Secret Moves for Perfect Abs

Here is exactly what she does to achieve flat abs.

Trish_Koeslag_liftwithtrish11

She Lost 15 Pounds in Her 40s After Fixing These 3 Mistakes

Correct these errors and lose weight fast.

Bethany_Leonardo_Dearly_Bethany6

Woman Lost 11 Pounds in 90 Days With These 5 Simple Rules

Discover how this fitness expert transformed her body with a sustainable approach.

Cori Lefkowith Redefining Strength

Top Coach Reveals 3 Best Back Exercises You Can Do at Home

Transform your back strength with zero equipment.

Nutritionist Reveals 4 Signs You're Eating Too Much Fiber

Nutritionist Reveals 4 Signs You're Eating Too Much Fiber

Discover why your fiber habits might be causing digestive issues.

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