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Nutrition & Diet

Discover how to fuel your body with expert nutrition tips, balanced meal plans, and the latest research on eating for optimal health and weight management.
Michelle Roots Fitness & Nutrition Coach

5 Protein Mistakes Preventing Fat Loss

Avoid these common protein pitfalls to maximize fat loss.

The Latest

Trish Koeslag liftwithtrish

Lose Up to 16 Pounds by Summer With 5 Items

Temple Stewart the.ketogenic.nutritionist

She Went From a Size 16 to 6 with These 7 Habits

lois hughey coaching

4 Weight Loss “Solutions” That Are Part of the Problem

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How to Lose Body Fat Percentage In a Week

About 0.5% loss per week or 1-2% per month is considered safe.

Aimee_Meier1

She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

Eat your way to weight loss by adding these foods to your diet.

Sarah_Dunn_sarahdunnfit

I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

One weight loss warrior reveals the simple changes she made to lose weight.

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Sarah Bouchard fedandfreewithsarahb

5 Things You Need to Do to Lose Weight Over 40

Add healthy habits to your routine and watch the weight fall off.

Casey Weiss yourcaseforwellness

8 “Weird” Things to Do to Avoid Overeating

One coach reveals some of her top hacks.

Rosi May rosimayfitness

Fat Loss Coach Unveils 4 Mistakes She Made

One woman gets honest about her mistakes on her weight loss journey.

Justin Gichaba justin_gichaba

5 Habits Sabotaging Belly Fat Loss

Your fat loss habits could be counterproductive.

Karli Sine

She Lost 55 Lbs on Ozempic with These 10 Tips

Get back on weight loss track by making simple tweaks to your routine.

Christine Stines christinestines

She Lost 20 Lbs by Making These Simple Shifts

She dropped 3 pant sizes by making a few easy changes

Dr. Kristie Ennis drkristieennis

2 Steps to Preserve Muscles While Using Ozempic

Save your lean mass while losing weight with these expert tips.

Emma Storey Gordon esgfitness

3 Fat Loss Myths That Will Help You Lose Fat

An expert reveals myths that actually work – but not for the claimed reasons.

Brittany Ainsworth britts_getting_fit_

She Lost 115 Lbs on Ozempic: 8 Side Effects

One weight-loss warrior gets honest about her experience on a GLP-1.

Dusty Young Nutrition & Fitness Coach

He Lost 100 Lbs After Ditching These Habits

Dusty Young claims that these things helped him lose weight.

Dr. Stephanie Dunlop, MD mvmntbydrsteph

5 Foods You Think Are High Protein, But Actually Aren’t

Stephanie Dunlop, MD, pops the lid on protein sources that aren’t all they are cracked up to be.

Vimal Rajput vimal_rajput24

Coach Lost Weight “So Much Faster” After She Stopped Doing These Things

One coach gets honest about her weight loss journey

Dr Tony Hampton

5 Morning Habits That Burn Belly Fat in 30 Days

Turn your first hour into a fat-burning powerhouse.

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5 Foods to Eat and 5 to Avoid on Ozempic

One RD reveals the best and worst foods for weight loss while on Ozempic

Bec Gibbs becgibbs.fitness

5 Fat Loss Hacks Trainer Wishes She Knew Sooner

Burn fat faster with her help.

Dillon Swinney builtbydillonn

10 Snacks to Help You Lose Belly Fat

This expert says you don’t have to give up snacking to lose weight.

Lea Dombrowski Lea_Dombrowski

Coach Reveals 7 Habits Keeping You “Skinny Fat”

Burn fat by correcting them.

Dr. Jennifer Caudle, DO, FACOFP drjencaudle

5 Body Changes When Stopping Ozempic

Here's what to expect when discontinuing these popular weight loss medications.

Hana Carrier carrierfitness

10 Habits to Lose 10 Pounds in 2 Months

Get fit by spring break by incorporating these habits into your routine.

Breanna Henry breehenryy

She Transformed Her Body in 5 Easy Steps

One weight loss warrior reveals the changes she made to lose weight.

Ruth Soukup

6 Tricks to Lose 20 Pounds in 8 Weeks

This is her step-by-step approach to losing weight fast.

Aliza Olive, MD

12 Habits to Lose Weight Faster on Ozempic

Accelerate weight loss by incorporating these habits into the mix.

Gina Frattini cowboyleisure

She Dropped From Size 12 to 2 with 5 Habits

One weight loss warrior reveals what she did to shape up.

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