What Ozempic Does to Your Muscles in 6 Months

Staying on top of muscle loss as you lose weight is essential.
Female doctor filling patient insurance information
Female doctor filling patient insurance information

Keep Summer Body All Year

Make your summer body transformation last forever.
Turn Your Summer Body Habits Into Year-Round Success
Turn Your Summer Body Habits Into Year-Round Success

I'm a Trainer and These Are the 5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks

Transform your body with these simple strength moves.
I'm a Trainer and These Are the 5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks
I'm a Trainer and These Are the 5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks

The Simple Walking Routine That Helped Me Lose 40 Pounds

This TikTok influencer makes it look easy.
The Simple Walking Routine That Helped Me Lose 40 Pounds
The Simple Walking Routine That Helped Me Lose 40 Pounds

Sophie van Oostenbrugge Shares Her Routine

Here is the exact workout she does and why.
Sophie van Oostenbrugge Shows Off Her Toned Glutes and Shares Her “Medium Day” Routine
Sophie van Oostenbrugge Shows Off Her Toned Glutes and Shares Her “Medium Day” Routine

She Lost 70 Pounds From Hot Girl Walks

Joy Maria reveals how she snuck walks into her day
She Lost 70 Pounds From Hot Girl Walks and This Is Exactly How She Did It
She Lost 70 Pounds From Hot Girl Walks and This Is Exactly How She Did It

I Lost 50 Pounds in 8 Months by Walking

One weight loss warrior shares about how he shed pounds with a pair of sneakers
This Man Lost 50 Pounds in 8 Months by Walking
This Man Lost 50 Pounds in 8 Months by Walking

Tone Sagging Arms in 2 Weeks With These 5 Exercises from Risa Sheppard

Firm up flabby arms with these simple exercises.
Tone Sagging Arms in 2 Weeks With These 5 Exercises from Risa Sheppard
Tone Sagging Arms in 2 Weeks With These 5 Exercises from Risa Sheppard

4 Standing Exercises to Flatten Your Stomach After 50

Strengthen your core with these age-appropriate moves.
I'm a Trainer and These 4 Standing Exercises Help Flatten Your Stomach After 50
I'm a Trainer and These 4 Standing Exercises Help Flatten Your Stomach After 50

At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

Trainer reveals all her flat-abbed secrets.
At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By
At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By