Sophie van Oostenbrugge Shares Her Routine

Here is the exact workout she does and why.
Sophie van Oostenbrugge Shows Off Her Toned Glutes and Shares Her “Medium Day” Routine
Sophie van Oostenbrugge Shows Off Her Toned Glutes and Shares Her “Medium Day” Routine

She Lost 70 Pounds From Hot Girl Walks

Joy Maria reveals how she snuck walks into her day
She Lost 70 Pounds From Hot Girl Walks and This Is Exactly How She Did It
She Lost 70 Pounds From Hot Girl Walks and This Is Exactly How She Did It

I Lost 50 Pounds in 8 Months by Walking

One weight loss warrior shares about how he shed pounds with a pair of sneakers
This Man Lost 50 Pounds in 8 Months by Walking
This Man Lost 50 Pounds in 8 Months by Walking

Tone Sagging Arms in 2 Weeks With These 5 Exercises from Risa Sheppard

Firm up flabby arms with these simple exercises.
Tone Sagging Arms in 2 Weeks With These 5 Exercises from Risa Sheppard
Tone Sagging Arms in 2 Weeks With These 5 Exercises from Risa Sheppard

4 Standing Exercises to Flatten Your Stomach After 50

Strengthen your core with these age-appropriate moves.
I'm a Trainer and These 4 Standing Exercises Help Flatten Your Stomach After 50
I'm a Trainer and These 4 Standing Exercises Help Flatten Your Stomach After 50

At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

Trainer reveals all her flat-abbed secrets.
At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By
At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

The 5 Daily Habits the Strongest People Over 50 Swear By,

Incorporate these habits into your routine.
The 5 Daily Habits the Strongest People Over 50 Swear By, According to a Trainer
The 5 Daily Habits the Strongest People Over 50 Swear By, According to a Trainer

Trainer Squatted Daily for 100 Days

Transform your mobility in just 100 days with this simple habit.
Trainer Squatted Daily for 100 Days and Here’s How It Transformed Her Body
Trainer Squatted Daily for 100 Days and Here’s How It Transformed Her Body

The Only 4 Strength Exercises Women Over 40 Need

Transform your body with these essential strength moves.
The Only 4 Strength Exercises Women Over 40 Need, According to a Top Trainer
The Only 4 Strength Exercises Women Over 40 Need, According to a Top Trainer

4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast

Discover proven strategies that work even during hormonal changes.
4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast
4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast