Skip to content

Fitness & Workouts

Elevate your fitness game with expert-backed workouts and training advice tailored to your goals. From strength-building routines to cardio challenges, discover the best tips, techniques, and programs to help you stay fit, prevent injury, and crush your goals—whether at home or in the gym.
Trish_Koeslag_liftwithtrish11

10 Ways to Get in Shape by June

These tips will help you lose weight in months.

Most Popular

Woman running on treadmill.

12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Here is how to maximize fat burn with the viral workout.

More Stories

Angelina Stebich angeeelina.fit

Coach Reveals the 4 Biggest Cardio Mistakes You Are Making

They are all pretty standard, according to an expert.

Whitney Reyes workoutwithwhitney_

5 Things Mom Didn’t Do to Lose 2 Pounds Per Week

Losing weight isn’t as hard as you think.

Dr. Shannon Ritchey dr.shannon.dpt

Muscle vs. Toning: Doctor's Take

One expert sets the record straight.

Stevie Ann Griffin

5 Things That Changed Trainer's Physique

Change your body by incorporating these diet and fitness habits into your routine.

Reggie Macena good_for_life_training

Top 3 Cardio Workouts for Melting Body Fat

Lost weight faster with these efficient workouts.

Chris Freytag ChrisFreytag

Viral Workout Trend That Actually Works for Weight Loss

This workout is going viral for all the right reasons, according to a fitness pro

Hilary Carver balancebyhilary

Coach Reveals 5 Ways She Dropped 100 Pounds

One weight loss warrior opens up about her journey

Won Dolegowski  wondwellness

5 Non-Negotiables for Weight Loss Over 50

Start by stacking a few of these core habits.

Michaela Bentley Fitness

5 Game-Changing Weight Loss Facts for Women

Weight loss rules change as you age.

Meredith_Shirk8

5 Standing Exercises for Bat Wings That Take 10 Minutes

Say goodbye to arm flab with this quick, equipment-free routine

Ashley DiGiacomo Schwartz the busy mom method

8 Tips to Blast Belly Fat!

Get a flat tummy once and for all!

Juan Leija juannit_247

He Lost 46 Lbs in 3 Months with This Workout

One coach says that zone 2 cardio is the most efficient workout to burn fat.

Sarah Dussault sarahfit

7 Habits That Will Help You Become a “Smokeshow” in 2025

Incorporate them into your routine to transform your body and mind.

Brittney Blanco

10 of the “Dumbest” Mistakes Before Going to the Gym

Don’t make these exercise faux pas!

McKenna Olsen mckennahenrie

How Long You Should Work Out to Lose Weight

She also reveals how many meals you should eat a day and when

Barbi Kvisz barbikvisz

3 Habits That Slow Down Your Progress at the Gym

Making small changes will help you achieve significant results.

 FITBODY with Julie Lohre

5 Habits That Transform Women's Bodies Over 40

Transform your fitness journey with these expert strategies.

Ellen Ludwig ellenludwigfitness

15-Minute Cardio Workout to Burn Fat Fast

Grab your sneakers and get ready to lose weight.

Mahtab Ekay fitbymahtab

She Lost Over 20 Lbs with 7 Weight Lifting Tips

Lose fat and build muscle by incorporating these habits into your routine.

Nicole Collet thecollets

She Lost 50 Lbs Walking Just 15 Minutes Every Day

Discover how a simple 15-minute daily walking routine led to dramatic weight loss success.

alexia clark Alexia_Clark

The Exact Time of the Day You Should Exercise

Alexia Clark discusses the importance of workout timing.

Jenna Rizzo jennaaaamariee

Coach Transformed Her Body by Ditching This Workout

It’s not about working harder, but smarter.