Fitness & Workouts

Elevate your fitness game with expert-backed workouts and training advice tailored to your goals. From strength-building routines to cardio challenges, discover the best tips, techniques, and programs to help you stay fit, prevent injury, and crush your goals—whether at home or in the gym.

Fitness & Workouts

Get fit and feel confident with this expert-designed summer body plan.

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Here is how to maximize fat burn with the viral workout.

Alicia Erickson changed her life, and you can, too.

Here are her top weight loss tips.

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Burn fat and boost your metabolism with these simple walking modifications.

Stay active and pain-free with these gentle but effective movements

Expert advice on achieving the body transformation you want.

Try this new walking workout for weight loss

No equipment needed!

Get stronger, more toned, and feel better with this simple routine.

Trainer reveals a few simple moves to shape your arms.

Here is everything the 31-year-old does to stay healthy and happy.

Here is what keeps the actress healthy and happy in her fifties.

You don’t need to spend hours at the gym daily.

Fitness experts reveal their top moves for midlife strength.

Here are her health and wellness hacks

Create a Rest Practice that Works for You

The influencer shared a recent before-and-after, revealing how she transformed her body from 48 to 51

Here are the tips that keep the actress fit in her forties.

Get stronger with this simple dumbbell routine.

Say goodbye to failed diets with these simple steps

Are you making them?

Get swimsuit-ready in less than two months with these expert tips.

This simple addition to my walks transformed one woman’s midlife fitness.

Can you hold a deep squat for 10 minutes? This simple mobility test reveals a lot about your body.

Break free from that chair—without actually leaving it

There is no one-size-fits-all approach.

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