Coach Lost 10 Pounds in 2 Months Eating 10 "Practically" Zero-Calorie Foods
Do you want to lose weight by eating delicious, nutritious foods? One expert claims to know the best ones. Heather Eisenberg is a nutrition coach and personal trainer who helps women over 40 "lose weight with nutrition & fitness," she writes in her Instagram bio. She lost 10 pounds in two months. "Here are 10 foods that are practically zero calories that I eat on repeat when I want to lose weight," she writes across the Instagram video. "One of the best ways to stay full and satisfied while cutting calories is by choosing high-volume, low-calorie foods. These are the foods that give you a lot to eat without packing in a ton of calories. They're nutrient-dense, full of fiber, and keep you feeling fuller for longer—perfect for anyone looking to lose weight without feeling deprived," she adds in the post.
Eggplant
The first food on her list is a vegetable, eggplant. "Approximately 20 calories per cup cooked," she says in the video. They are also versatile. "You can grill, roast, or bake them."
Brussels Sprouts
The following food is a controversial veggie: Brussels Sprouts. "Roughly 38 calories per cup cooked," she reveals. As for cooking methods, "You can roast, steam, or sauté them," she says.
Zoodles
While pasta isn't considered a weight-loss food, you can substitute your noodles for zoodles, she says, aka zucchini noodles. "About 33 calories per cup," she says. "A low-carb pasta substitute."
Hearts of Palm
Hearts of Palm are another great low-calorie food for weight loss. "Around 41 calories per cup, a crunchy, unique vegetable for salads. Trader Joe's makes a great hearts of palm pasta alternative," she says.
Pickles
Next up, are pickles, which are basically a tastier version of cucumber. "As long as they're not too salty," she says, noting they are only 4 calories per spear.
Raspberries
Craving something sweet? Raspberries are a great option, she says. "About 64 calories per cup," she notes. "Also a good source of fiber."
Watermelon
Watermelon is also sweet and fills you up. "Hydrating and refreshing," she says. And, at only about 46 calories per cup, the fruit is great for weight loss.
Cauliflower
Eat your cruciferous veggies. She claims that cauliflower is great for losing weight. "About 25 calories per cup," she says. It also makes an "excellent" rice substitute.
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Butternut Squash
Butternut squash is a sweet veggie that will fill you up with a few calories. "About 82 calories per cup. You can roast and make spaghetti squash as a great pasta alternative," she says.
Green Beans
Her last recommendation? green beans. "Around 31 calories per cup cooked, high in fiber," she says. "These foods are great for volume eating, allowing for larger portions while still keeping calorie intake low." And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.
