Fitness & Workouts

10 Cardio Mistakes I Will Never Make Again After Losing 110 Pounds

Are you doing lots of cardio but failing to lose weight? Thomas DeLauer (@ThomasDeLauerOfficial) is...
Thomas DeLauer
Fitness & Workouts

5 Cardio Workouts That Are Better Than Running

When you hear the term "cardio," running is probably the first workout that comes to...
Portrait of young athletic woman sitting on dumbbell rack in gym.
Fitness & Workouts

5 Best Cardiovascular Exercises to Lose Body Fat

Choosing cardiovascular exercises to lose body fat might seem daunting, but with the right moves...
A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout.