Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right
Do you want to burn fat but aren't sure what habits you need to change?...
She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them
Do you want to achieve flat abs, all while eating delicious, plant-based foods? Angela Rummans,...
Coach Dropped 100 Pounds Using These 9 Daily Habits
Are you trying to lose weight but can't seem to achieve any success? You might...
Woman Who Hated Exercise Lost 12 Pounds From 30 Days of Walking
We've all been there – wanting to get healthier but dreading the thought of intense...
Ariana Grande Looks Leggy in Leotard: 10 Things to Know About Her "Wicked" Vegan Diet
Ariana Grande is looking leggy in her leotard while dancing with her Wicked costar, Cynthia...
13 Tips That Took This Coach From 30% to 10% Body Fat
Ever look in the mirror and wonder how you got here? You're active, maybe even...
5 Things Weight Loss Warriors Have in Common, According to a Coach Who Lost 100 Pounds
Are you trying to lose weight but aren't sure what to do? Dusty Young is...
This Woman Lost 6 Pounds in a Month by Wearing a Weighted Vest
Are you thinking about adding a weighted vest to your walks? Erin Girouard is a...
6 Things Coach Quit Doing to Lose 50 Pounds
Sometimes, losing weight is more about giving up bad habits than just dieting and exercise....
The 9 Foods That Make Belly Fat Worse and What to Eat Instead
Reducing belly fat is a common goal, but certain foods can make it harder to...
