Nutrition & Diet

12 Mistakes to Avoid When You Want to Lose Weight

These behaviors might be undermining your work.

A woman at the gym takes a picture to send to friends or put on social networks and takes the picture while smiling. Concept of: network, friendship, gym, fitness
Nutrition & Diet

7 Benefits of Green Tea for Fat Loss and Health

Enjoy this superfood every day.

7 Benefits of Green Tea for Fat Loss and Health
Nutrition & Diet

14 Fruits That Are Secret Weapons for Losing Weight

These fruits are delicious and nutritious.

Young stylish lady in a hat at sea with watermelon
Nutrition & Diet

10 Tips to Lose 40 Pounds in 6 Months

One woman lost 120 lbs by following these rules.

10 Tips to Lose 40 Pounds in 6 Months
Success Stories

I Lost 160 Pounds and Here Are 4 Ways I Took the Weight Off

Jason Henriques decided to change his life.

I Lost 160 Pounds and Here Are 4 Ways I Took the Weight Off
Nutrition & Diet

15 Things to Know Before Getting Ozempic for Weight Loss

Yes, there are side effects.

GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels
Success Stories

8 Things I Did to Lose 25 Pounds in 6 Months

Learn habits that helped one woman lose weight.

8 Things I Did to Lose 25 Pounds in 6 Months
Fitness & Workouts

Shed 25 Pounds with These 10 Gentle Workouts

You don't need intense workouts to lose weight.

Woman Cycling Through Park
Nutrition & Diet

14 Snacks Under 100 Calories That Fill You Up and Slim You Down

These snacks will fill you up and slim you down.

Closeup view from above of a woman eating brasil nuts with healthy food on the background
Fitness & Workouts

20 Ways to Shrink Your Belly in 20 Days

These tips will help you shave your waistline.

20 Ways to Shrink Your Belly in 20 Days