7 "Game-Changing" Steps That Got This Trainer Stronger at 43 Than at 32
Are you ready to get into the best shape of your life? There is no better time than the present. Eve Lynn Chrust is a Soul Cycle instructor who is healthier, stronger, and fitter at 42 than she was at 32. In a new social media post, she reveals some of the most helpful tips she learned in 2024. "Game-changing things I learned about my body this past year I'll take with me for years to come," she writes across the Instagram video, adding an extra bonus tip. Here is what she recommends:
Lift Heavy
"Hindsight is 20/20, I know," she writes before revealing her first tip, strength training. "Lifting heavy (heavier) changed everything for me. Energy. Body comp. Mood. Perspective. At 43, I'm stronger than I've ever been," she says.
Do Less HIIT Cardio
She recommends high-intensity interval training – in moderation. "HIIT cardio is amazing, In measure. Too much messes with your cortisol levels and throws your hormone balance out of whack. Less is more in this category," she says.
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Amp Up Protein Intake
When it comes to diet, protein is crucial per Eve. "Enough protein (and macro balance) was a game changer once I got my systems in order. I aim for 130-150g/day, and it's made me feel wholly better, stronger, and more motivated in my workouts," she writes.
Get Enough Sleep
She also stresses the importance of rest. "Sleep is king. Don't short yourself of it. I aim for 9hrs/nt. 8 I feel ok. 7 or less, I'm dragging. It's a priority worth prioritizing in order for me to feel my best self," she writes. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
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Take Rest Days
Don't overdo it! "Rest days are non-negotiable and should absolutely remain guilt-free. Rest helps our bodies regulate (same as sleep). Depriving ourselves of it makes us less productive, not more," she says.
Walk 10,000 Steps Per Day
Her bonus tip? "WALKING 10k+ steps daily has made me stronger, healthier, and more sane. Period. I walk outdoors as much as possible because sunlight (even in the cold) and nature and its fresh air are major mood boosters. I think clearer on walks and sleep deeper when I do," she says.
RELATED: She Walked 30,000 Steps for a Week and Discovered Something Unexpected
Cycling
And, obviously, she cycles. Eve Has been a SoulCycle instructor for 11 years. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
