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I Lost 40 Pounds and Here Is Everything I Ate in Day

You can lose weight by eating the same thing every day, claims one online fitness coach. 

With all the designer diets, complicated meal plans, and trendy eating methods, figuring out what to eat for weight loss can seem overwhelming. However, you can lose weight by eating the same food every day, multiple weight loss warriors testify. Online fitness coach Alexandra (@alexx.fitt) personally lost 40 pounds by making simple changes to her diet and fitness routine. She regularly shares videos on Instagram and TikTok about all the hacks she used to slim down. In a recent video she details her weight loss diet – and it's incredibly simple. 

She "Ate the Same Meals Every Single Day"


"For 1-2 months I ate the same meals every single day why? Because I was confused I didn't know what to eat or where to start so I ate the same thing everyday," Alexandra confesses in the caption of her video. 



For breakfast she gave herself two options, one sweet and the other savory. One "would always be oatmeal with a scoop of protein powder and brandy butter," she reveals. The second? Eggs with turkey bacon, veggies, and a bagel.

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For lunch she kept things simple. "I'd usually eat some type of wrap/ sandwich I'd add mayo, turkey, ham, salami, cheese and a bunch of veggies," she writes. 


Closeup on fit sports woman in sport clothes with chocolate raw protein bar using smart watch in the modern living room.

Alexandra had a few go-to snacks. "I'd have a protein bar, protein shake, fruit, yogurt bowls, bagels with cream cheese, snack plates, anything I was craving that day, just made sure it was a decent portion," she says. 



For dinner, she "would switch things up" but gravitated toward bowls. She would "add a bunch of lettuce, rice and either ground turkey, chicken, ground beef, any kind of protein and I'd add toppings like tortilla chips, Greek yogurt instead of sour cream, salsa, cheese ugh they're so good and so filling," she says. 

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 RDN Weighs In


"The diet looks great," says The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian. "Eating 3 meals plus a snack or two keeps the metabolism going.  Nice combo of whole grains, complex carbs, veggies, fruit, protein, dairy, and more.  Of course, we don't know the exact portions, but if she is losing weight with this plan, then keep it up!  🙂

💪🔥Body Booster: If you are trying to lose weight, keep things simple: Find a few healthy and nutritious meals you love and eat them on repeat. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more