Woman Lost 10 Pounds in 30 Days by Walking

Transform your body with this simple daily habit.
Sheroi Taylor
Sheroi Taylor

83-Year-Old Woman Drops 13 Lbs With 5 Habits

Discover eating tricks that work at any age.
Sandra Sallin
Sandra Sallin

Simeon Panda Shares His Exercise Secret

Making this small tweak will help make your “last set count.”
Fitness Influencer Shares His Bodybuilding Secrets and Flexes His Biceps
Fitness Influencer Shares His Bodybuilding Secrets and Flexes His Biceps

5 Mistakes That Kept Her From Burning Fat

One coach offers simple tips to accelerate fat loss.
Ashley DiGiacomo Schwartz the busy mom method
Ashley DiGiacomo Schwartz the busy mom method

I Ran 200 Marathons: 12 Rules That Changed Me

Start running after 40 with these expert tips.
Jeff Horowitz
Jeff Horowitz

Coach Loses Puffy Face With 30-Min Workouts

This fitness coach shares 3 simple daily habits that burn more fat than hours at the gym.
Katie Hardage Penland katiepenland123
Katie Hardage Penland katiepenland123

3 Signs You Aren’t Training Hard Enough

And, 5 nightly habits that will up your fitness game.
Laura Denys laura.fitwoman
Laura Denys laura.fitwoman

20-Minute Standing Workout to Torch Arm Fat

Get a quick, effective upper body burn without getting on the floor.
Lindsey Bomgren Nourish Move Love
Lindsey Bomgren Nourish Move Love

3 Ways Walking Burns More Fat Than Running

Follow these tips and lose weight.
Michaela Dr Miche PhD
Michaela Dr Miche PhD

She Dropped 50 Pounds in One Year By Walking

One weight loss warrior opens up about her journey.
Abeline Lorie abelinelorie
Abeline Lorie abelinelorie