She Walked with a Weighted Vest for 30 Days

Adding the workout gear to her routine was game-changing.
She Walked with a Weighted Vest for 30 Days and Here Is What Happened
She Walked with a Weighted Vest for 30 Days and Here Is What Happened

She Lost 37 Lbs with 3 Small Tweaks

The unconventional changes helped her transform in more ways than one.
Trainer Lost 37 Pounds and Transformed Her Body with 3 Small Tweaks
Trainer Lost 37 Pounds and Transformed Her Body with 3 Small Tweaks

I’m a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym

No equipment needed for these simple moves that deliver real results.
I’m a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym
I’m a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym

7 Bodyweight Exercises to Stay Lean Over 50

One trainer and bodybuilder reveals moves to tone your body – no weight needed.
7 Bodyweight Exercises to Stay Lean Over 50, According to a Champion Bodybuilder
7 Bodyweight Exercises to Stay Lean Over 50, According to a Champion Bodybuilder

Midlife Coach Shares How She Lost 30 Pounds by Ditching Old Diet Advice

Stop struggling with outdated weight loss advice and discover what really works.
Midlife Coach Shares How She Lost 30 Pounds by Ditching Old Diet Advice
Midlife Coach Shares How She Lost 30 Pounds by Ditching Old Diet Advice

5 Strength Training Exercises That Build Muscle

No gym, no problem! Get fit at home with these weightless moves.
5 Strength Training Exercises That Build Muscle Without Lifting Weights
5 Strength Training Exercises That Build Muscle Without Lifting Weights

5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks

Transform your body and build lasting healthy habits with this simple daily routine.
5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks
5 Best Daily Moves to Sculpt Your Summer Body in 6 Weeks

She Lost 70 Pounds When She Made This Simple Tweak to Her Fitness Routine

One woman reveals the simple exercise that helped her lose weight fast.
She Lost 70 Pounds When She Made This Simple Tweak to Her Fitness Routine
She Lost 70 Pounds When She Made This Simple Tweak to Her Fitness Routine

Get Flat Abs Fast with These 7 Core Exercises

Karen Rodriquez reveals her go-to core moves.
I’m a Trainer and These 7 Core Exercises Help You Get Flat Abs Fast
I’m a Trainer and These 7 Core Exercises Help You Get Flat Abs Fast

8 Weight Loss Secrets One Personal Trainer Wishes She Knew Sooner

One expert spills the secrets to weight loss
8 Weight Loss Secrets One Personal Trainer Wishes She Knew Sooner
8 Weight Loss Secrets One Personal Trainer Wishes She Knew Sooner