Brittany Lupton Shows Off Abs in “Full Body Burn” Workout Video

Brittany Lupton (@_brittanylupton) is a fitness influencer and trainer who has built up an impressive following on various social media networks. She regularly shares workout routines and diet tips that help her and her clients get into the best shape of their lives. In a Instagram video, Lupton shares her “Full Body Burn” workout, which she calls “a perfect dumbbell only workout for beginners, at home, or if you’re looking for a KILLER circuit!!!” The Body Network has details on how to do the workout and also find out what she eats in a day.

Breakfast

Brittany tries to consume only “single ingredient whole foods.” She starts the day with oatmeal with almond milk, natural peanut butter, honey, chia seeds and a banana or some sort of frozen fruit, such as raspberries. Sometimes she will have waffles instead. After her sweet starter she will eat some scrambled or fried eggs and sourdough toast with butter. “I kind of have two breakfasts. Especially when I work out!” she revealed to Fit Body App. Two or three times a week she will have a protein shake.

Lunch

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Lunch “is the hardest meal” for Brittany. Oftentimes she will eat leftovers from dinner. “Sometimes it’s a grilled cheese and tomato soup if I’m low on time. Sometimes it’s peanut butter and jelly! I do snack plates a lot too,” she told Fit Body App. Her plates usually have cheese, tuna, apples, avocado, crackers, and yogurt.

Related: Chloe Ting in “Onesies” Jumpsuit Shares Her Fitness Tips

Dinner

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For dinner she will pair a protein (usually salmon, ground turkey or chicken) with rice or potatoes, and some type of vegetable, either steamed or roasted. Broccoli, Brussel sprouts, zucchini, and squash are her go-tos. “We love to roast those (vegetables) with onions and bell peppers!” she says.

Snacks

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Snacks for Brittany might be yogurt, like Oikos, and a green smoothie. “I’ll be honest,” she says, “sometimes my snacks are cookies! I love to bake. Vinny and I will bake at 3pm, and we’ll have a couple of cookies, cookies and milk, so that’s our snack!” Pretzel thins, apples and cheese with peanuts, cottage cheese with ranch dressing and vegetables, and tuna on cucumber slices are other snacks she enjoys.

Dessert

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Dessert for Brittant is usually cereal. She likes Rice Krispies, Crispix, Frosted Mini Wheats and Cinnamon Toast Crunch and Cocoa Puffs. “I could never sit down and eat a chocolate bar, she says.

Related: I’m a Nutritionist and This is What I Eat in a Day to Stay Healthy and Fit

Her Is Her “Full Body Burn Workout”

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Brittany recommends doing each exercise for 10 reps and repeating the circuit 5 times. Here are the exercises she does: Weighted lunges, single arm lifts, arm raises, row to raises, triceps kickbacks, a burpee, jump squats, side crunches, alternating weighted twists.

💪🔥Body Booster: Swap out your regular dessert with cereal. While sugary cereals might not be a filling meal, a bowl with milk may satisfy your sweet tooth and likely contains less calories than your average cookie or candy bar.

Alex Rice is on fire in her latest workout video. In a new social media post the certified personal trainer and fitness influencer, who boasts over 1.1 million Instagram followers, shows off her enviable figure – including her rock hard abs – in a sports bra and leggings while executing an upper body workout. “You go girl! Hit those spicy spots. Keep rocking it! 🔥” commented Alexia Clark. “Those chest press dumbbells are as big as you are!! 😍” added Olivia Ostrom. Here is everything you need to know about her routine and all of her other health and fitness habits.

She Warms Up

“Let’s warm up for leg day 🔥 your body will thank you!!” she captioned a post. “Most people know they should warm up, but don’t always know where to begin! I got youuu 🫡 you don’t have to do this exact routine, but I’m hoping it will give you some ideas for your warm up. She explained that her “warm up is usually circuit style” and that she does 2 to 3 rounds “about 10 reps each side.”

Related: I’m a Dietitian and I Lost 100 Pounds With These Delicious Foods

She Eats Overnight Oats

Alex recently shared her recipe for peanut butter and jelly overnight oats.

Ingredients:

• 1/2 cup Old fashioned Oats
• 1/2 Milk of choice (I start with a 1/2 cup and add more if/when needed)
• 1 scoop @youcanbeam vanilla soft serve protein powder
• 1 tablespoon Chia seeds
• 1 tablespoon Honey
• 1 tablespoon PB
• 1 tablespoon your choice of jelly
• Topping: chopped strawberries

Directions:

• Add milk, chia seeds, honey and stir to combine
• Stir in your protein powder and oats
• Add your PB& J and swirl it in (don’t mix it in completely- the goal is to have swirls of pb&j throughout)
• Store in fridge in an air right container overnight or at least 3 hours
• Add your toppings when you’re ready to eat 🍓

She Isn’t Afraid of “Putting on too Much Muscle”

Alex is not afraid of “putting on too much muscle” by lifting weights. “Workout however you want to, I stand by that!!! But to answer your question, no I’m not worried about putting on too much muscle, thank you! Plus, I wish putting on muscle was that easy,” she says in a post.

She Started Her Journey with “Cardio and Abs”

Alex recommends starting small before working your way up to heavy weights. “I feel my strongest when I’m lowering my barbell to the ground or holding 45lb plates in each hand 😅but I did start at the gym doing cardio and abs. Eventually made my way to lifting and never looked back!!” she captioned a post.

Related: Benchmark Your Progress with Our Lean Body Mass Calculator

She Doesn’t Rush Through Her Workouts

Alex recommends taking your time when working out. “Take your workouts to the next level 😮‍💨 It’s easy to rush through a workout, but keep things controlled! Don’t let yourself go on autopilot when you’re lifting. Focus on that mind to muscle connection!” she wrote in a post, adding that you should not give up and instead, “push for that extra 1 or 2 reps,” and “do the exercises that are hard for you. It’s ok to fail, but how will you progress if you don’t keep trying!” she says.

Related: #1 Trick to Feel Full, Energized and Satisfied While Eating Food You Love, According to Nutritionist

Here Is Her Upper Body Workout

In her recent post, Alex shares an upper body workout. “We’re focusing on boulder shoulders, chest, and triceps! You can do this one at the gym or at home, let’s gooooo,” she writes in the caption.

FULL WORKOUT:

• 1a. Push Ups 4 sets | 10-12 reps *last set to failure*
• 2a. DB Seated Shoulder Press 3 sets | 6-8 reps
• 3a. Alt. Chest Press 3 sets | 8-10 (each) reps
• 4a. OH single arm Tricep Extensions 3 sets | 10-12 reps

FINISHER:

• 5a. Plate Twists 3 sets | 30 sec
• 5b. ISO Hold Shoulder Press 3 sets | 30 sec

💪🔥Body Booster: Don’t race through your workouts. Going slow and focusing on form can be just as effective – if not more – than going at a faster pace.

Lisa Jean Lanceford is a fitness trainer and influencer with over 3.7 million followers on Instagram. She regularly shares her workouts on social media and via the STRNG app. In one of her recent Instagram posts, she shared the exercises that are responsible for her 6-pack abs. “Sheeeeesh this one burns 🔥 Let’s get this ABS workout done,” she wrote in the captioned. Here is everything you need to know about her workout plus the other lifestyle habits that help keep her in shape.

Here Is Her Ab Workout

In the video, she demonstrates the following exercises:

• Kneeling cable crunch

  10-12 reps, 3-4 sets

• Roman chair oblique knee raises

  12-16 reps, 3-4 sets

• Alternating knee tuck double crunch

  12-16 reps, 3-4 sets

• Cross crawls

  20-24 reps, 3-4 sets

• Low to high cable woodchips

  10-12 reps, 3-4 sets each side

Intuitive Eating

Lisa promotes “intuitive eating,” explaining the principles in an Instagram post.

“Your relationship with food plays a key role in your overall fitness journey. Whilst it’s good to have a sufficient understanding of your diet and nutrition, striving for the ‘perfect’ diet may lead to controlling or disordered eating habits. If you have eaten a cheeseburger, you do not have to feel guilty, skip your next meal or ‘burn it off.’ Instead, focus on the positives. You received a great source of iron, protein, carbs, calcium and you probably rather enjoyed it. You do not need to use exercise to negate eating but rather consume food for enjoyment, nourishment and to fuel workouts and recovery,” she says.

Related: 10 High Fiber Foods to Keep You Full in a Day, According to Dietitian

Here Is How She “Builds” Healthy Meals

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In another post, she explains “how to build a healthy and balanced meal,” starting with a “good quality protein sources such as lean meat, a soya-based product such as tofu or tempeh, dairy or lentils, beans and edamame beans,” she says. Next up, starchy carbohydrates, which “should make up just over a 1/3 of the food you eat,” she explains.

“They are essential for energy and nutrients, therefore you should aim to include some at every meal. Low GI carbohydrates slowly release energy and are higher in fibre which means they will keep you fuller for longer. Some low GI options include potatoes with skin on, brown rice, wholemeal bread, wholemeal pasta, oats, and buckwheat.”

Then, fill your plate “with a rainbow of non- starchy vegetables and dark leafy greens. Examples include broccoli, spinach, kale, peppers, cucumber, courgette, onion, aubergine, cauliflower, mushrooms, tomatoes and so on. Also be sure to include some fruit throughout the day as snacks or added to breakfast, etc,” she adds. Finally, “Pick a small amount of healthy fats such as avocado, nuts, extra virgin olive oil, and seeds.”

No Diets

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Lisa doesn’t like to label her eating plan. “I don’t like to call it a diet as it’s my lifestyle and not a diet. My nutrition has stayed the same, except some days I am increasing my calories as I am working out more, so I need to make sure I am fuelling my body right. I am doing LIVE Instagram workouts with my followers and challenging myself with new HIIT workouts alongside weight training (working with what I have) and my morning walks,” she told Women Fitness.

Related: I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

Walking in the Morning

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While she spends a lot of time in the gym, Lisa starts her day with steps. “I do a 1 hour walk every morning. It helps with my mindset for the day and I think about everything I am grateful for. It’s so calm, quiet and peaceful and it gets my mind going for the day. Always practice gratitude and always appreciate the little things in life,” she added to Women Fitness.

💪🔥Body Booster: Contrary to popular belief, crunches, and sit-ups aren’t the best exercises to build abs. Try doing a set like Lisa’s, which works all the muscles in your midsection, including obliques, and will get you the best results. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Lauren Drain Kagan is heating up social media with her shredded abs! In a new social media post, the fitness influencer and trainer, who boasts over 3.8 million followers on Instagram, flaunts her amazing figure. “Uruguay was a dreammmmm 🇺🇾 Who’s ready to work on their summer bod already?” she captioned the post. She also shared a video revealing one of the exercises responsible for her fantastic figure. Here is the exercise – and everything you need to know about her approach to diet and exercise.

Exercising for Mental Health

Lauren, who famously escaped the Westboro Bible Baptist Church after growing up in it, is open about her experiences and claims that exercise helped heal her. “It was very therapeutic,” she told Fox News. “There were times in my life where I experienced a lot of anxiety and depression. For me, it was an amazing outlet. … I got my confidence from fitness and it’s really empowering. … As a nurse, I saw people at the bedside needing heart transplants, open-heart surgery. I really wanted to get on the preventative side of health care. And I just love empowering others.”

Quick Body Transformation

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Lauren first transformed her body in 2014 over a 14-week period. She takes a get-fit-fast approach. “I signed up for my first WBFF (World Beauty Fitness & Fashion) show and trained my ass off - literally. Remember, competition prep is not the same as normal training. I was able to cut through all my excess fat, which revealed the muscle definition I had underneath. I went from 135+ lbs to about 122 lbs,” she says on her website. “Since then, I've worked to build more muscle mass in all the ‘right’ places, becoming stronger, healthier, and happier in the process. The booty and legs you see now are not genetic blessings or surgical projects, they’re the product of hard work. I see girls on social media time and time again calling themselves fitness models, fit chicks, etc… when in reality, most of them were blessed at birth when they won the genetic lottery.”

RELATED:4 Foods That Secretly Are Adding HUNDREDS More Calories Than You Think

80/20 Eating Plan

Lauren eats healthy most of the time, abiding by the 80/20 diet plan. “I don't diet - I live an 80/20 lifestyle. Healthy eating 80% of the time and indulge in more fun foods the other 20%. I eat 4-5 meals a day anywhere from 1600-2400 cal depending on my training levels & body goals. Starvation & crash diets are not a solution,” she wrote in a Facebook post.

Hiking

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Lauren is an avid hiker. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

RELATED:I Lost 40 Pounds, and Here Is Everything I Ate in Day

Hip Thrusters

In her Instagram video, Lauren shows off some serious strength, doing 315-pound hip thrusters a total of three times. The move is great for your core and your upper legs.

💪🔥Body Booster: If you eat healthy 80 percent of the time and allow yourself a little bit of cheating, you can lose weight without depriving yourself.