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Coach Tyler Warrior Made WeShape

Coach Shows 4 Best At-Home Core Moves for Complete Beginners

Master essential core exercises without leaving your living room

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She Got Her Abs to Pop Without Situps by Doing These 3 Things

Coach Unveils 40-30-20 Method for Fat Burning and Muscle Building

Coach Unveils 40-30-20 Method for Fat Burning

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Cori Lefkowith Redefining Strength

6 Tips to Boost Metabolism and Burn Fat at Any Age

One expert reveals easy ways to rev up your metabolism to lose weight.

Courtney_Pappy6

She Lost 12 Pounds in 90 Days by Adding This One Thing to Her Walking Routine

One weight loss warrior and coach reveals the ultimate hack.

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She Walked 30,000 Steps for a Week and Discovered Something Unexpected

Walk your way to physical transformation.

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Squat Mistakes You're Making Without Realizing, Says Coach

Perfect your squat form with these expert fixes.

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Woman Lost 20 Pounds Without Doing Cardio: Here Are 9 Things She Did Instead

One expert reveals the habits that helped her lose weight fast.

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Woman Lost 28 Pounds in 4 Months by Following These 4 Post-Workout Rules

One coach reveals how to maximize weight loss after a sweat session.

Robin_Laird_Science_of_Self_Care38

Woman Walks 20,000 Steps for 30 Days and Discovers 3 Unexpected Changes

Transform your body with this simple daily walking challenge.

Chalene_Johnson2

She Walked 30 Days With a Weighted Vest and Learned 5 Critical Mistakes

This is how it feels to walk with a weighted vest.

Haileigh_Senatore1

3 Core Exercises You Need to Do to Tighten Your Abs, According to a Fitness Trainer

Healing your core offers tons of health benefits, she says.

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51-Year-Old Trainer Reveals 6 Exercises for a “Sezzy” Back

Get a chiseled back with this fitness trainer’s short but effective routine.

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She Started Walking 15,000 Daily Steps to Lose Weight but Found Something Better

Discover how walking can transform both your body and mind.

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