58-Year-Old Fitness Coach Shows How to Take 3,500 Steps in 30 Minutes
Struggling to hit your daily step goals, especially when getting outside isn't an option? You're...
Coach Reveals Number One Mistake Keeping You From Toning Up
Are you making a common fitness mistake that is preventing you from achieving the desirable...
77-Year-Old Former Model Reveals 6 Simple Arm Exercises She's Done for 30 Years
At 77, Candace Cima challenges the notion that staying fit requires expensive equipment or complicated...
58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings
Ever catch a glimpse of your arms in the mirror and wish they were more...
Trainer Toned Her Legs at 45 by Doing These 4 Things
Do you want to tone up your legs? Shauna Theresa is a women's fitness and...
8 Core Stability Moves a Mobility Expert Uses to Prevent Back Pain
Does your lower back feel stiff after sitting at your desk all day? Or maybe...
3 Simple Stretches Made This Coach More Flexible in 2 Weeks
Feeling stiff after a long day at your desk? Or maybe you've tried countless stretching...
3 At-Home Exercises Make Arm Fat Disappear Without Weights
Tired of waving goodbye and having your arms wave back? Don't rush to buy expensive...
Burn 1 Pound Every Week Using These 7 Simple Walking Tricks
Are you struggling to get your steps in? You aren't alone. However, one expert has...
Dance Trainer Reveals 6 Ballet Secrets for a Lean, Toned Body
A dancer's body exemplifies the perfect balance of strength and grace—the result of years of...
