10 Walking Mistakes That Kept Me Fat I Vowed Never to Repeat After Losing 140 Pounds
Are you walking to lose weight but can't seem to drop pounds? Jenn Clayton is...
I Got Into the Best Shape of My Life and "Rocking" at 51 With This Top Workout
Just because you are getting older doesn't mean you have an excuse to let yourself...
Cara Metz's 15-Minute Workout for Women 40+
If you don't have an hour to devote to exercise every day, don't stress. According...
Whitney Simmons Poses in Sports Bra and Shares Her Barbell Squat Routine
Whitney Simmons is looking pretty fit in pink at the gym. In a new social...
Emily Skye Shows Off Her Defined Six-Pack and Shares Glutes Home Workout
Do you want to get your glutes in shape for summer bikini season? Emily Skye...
Emily Ogan in 2 in 2-Piece Workout Gear Reveals "How to Lose 10 Pounds by Thanksgiving"
Emily Ogan is a fitness and nutrition coach specializing in helping busy women find balance...
Petra Genco in 2-Piece Workout Gear Reveals 7 Things She Did to Lose 30 Pounds in Her 50s
Are you struggling to lose weight in your post-menopausal years? Petra Genco is a weight...
25 Surprising Benefits of Walking Backwards: Why Experts Say It's Better Than 1,000 Steps Forward
We all want quick and simple ways to improve our health, but with so much...
31 Fitness Tips Every Beginner Needs to Look Sexy, According to Coaches
Starting a fitness journey can be tough, but you're not alone. Whether you want to...
The Exercise to Lose Belly Fat You Should Do Every Day, According to Camila Cabello's Personal Trainer
Do you want to blast belly fat? According to celebrity fitness trainer and health and...
