Are you trying to lose weight but need some tips on how to do so? Liam Topham is a diet and fitness coach who helps professionals “shed belly fat, get jacked, and feel energized by running their body like a high-performing business,” he writes in his Instagram bio.”20 tips to lose 20 pounds in the next 50 days,” he writes.
Eat More Eggs
The first tip? Crack those eggs. “Eat eggs every day. They’re a superfood that makes fat loss easier,” he writes.
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Don’t Drink as Much Alcohol
ShutterstockNext, avoid drinking your calories. “Minimize alcohol until you hit your target weight. These are empty calories,” he says.
Drink Coffee
ShutterstockYou can enjoy coffee but don’t add anything to it. “Drink black coffee in the morning. It will suppress your appetite,” Topham says.
No Food After Dinner
ShutterstockDon’t succumb to late night cravings. “No food after dinner. Brush your teeth. Your cravings will disappear,” he maintains.
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Don’t Starve Yourself
ShutterstockSkipping meals to save calories may be tempting, but it’s a mistake. “Avoid long periods without eating, you’ll end up overeating or binging later,” he says.
Walk 10,000 Steps Per Day
ShutterstockLace-up your walking — not running — shoes. “Stop running and walk 10k+ steps a day instead,” he suggests.
Don’t Eat Peanut Butter
Shutterstock“Avoid peanut butter,” says Topham. “It’s high in calories, low in protein, and you’ll want to eat the whole tub.”
Don’t Eat Unless You Are Really Hungry
ShutterstockDon’t eat unless you are really hungry. “Before you eat, ask yourself: ‘Am I bored, thirsty, or stressed?’ If the answer is yes, don’t eat,” he says.
Harness Negative Emotions
Shutterstock“If you rate your body less than 5 out of 10, harness those negative emotions to take action,” he says about his ninth tip.
Stick to Certain Proteins
ShutterstockHe also recommends sticking to specific proteins. “Make beef, chicken, and seafood your primary protein sources. These will fill you up,” he explains.
Eat Lots of Produce
ShutterstockFill your fridge with lots of produce. “Load up on fruits and vegetables—you’ll never overeat on these foods,” he says.
Spice Up Your Food with Healthy Condiments
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Jazz up your meals by keeping delicious but healthy condiments on hand. “Use low-calorie/zero-calorie condiments like Frank’s Red Hot,” he says.
Indulge in Moderation
ShutterstockYou are allowed to eat your favorite foods but do so in moderation. “It’s fine to eat pizza, burgers, and chocolate occasionally because you’re human—but not ALL the time,” says Topham.
Don’t Eat Fake Meat
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When it comes to meat alternatives like Beyond Meat, don’t bother says Topham. “Put fake meat in the garbage,” he says.
Avoid Extreme Diets
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Avoid extreme diets. “Don’t do any extreme diets that cut out entire food groups like keto or carnivore unless you want to hate your life,” Topham recommends.
Only Drink Diet Soda
ShutterstockIf you like sweet, bubbly drinks, make sure they are sugar-free. “Swap regular soda for diet soda,” urges Topham.
Weigh Yourself Daily
ShutterstockDon’t get rid of your scale. “Weigh yourself every day and take a 7-day average. Expect fluctuations—that’s normal,” he says.
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Eat Meals on Repeat
ShutterstockDon’t worry about getting bored of your meals. Be consistent with them. “Repeat the same meals Monday-Friday. Change them up on weekends,” he says.
Strength Train
ShutterstockStrength training is also essential. “Lift weights for 45-60 minutes. 2-hour sessions are a waste of time,” says Topham.
Know Your Why
And last but not least? “Start with your why. You deserve to function at your highest potential, and so do your spouse and kids. Define the reasons you want to get fit and healthy, and stop settling for less,” he says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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49. White fish (like cod): 48 caloriesShutterstock
20. Arugula: 25 caloriesShutterstock
43. Blackberries: 43 caloriesShutterstock
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6. Kimchi: 15 caloriesShutterstock
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