Skip to content
Healthy Body
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

CDC Warns of Norovirus Outbreak Across the US as "Stomach Bug" Cases Rise

Stomach bug season is hitting hard this year.

Ferozan Mast
By Ferozan MastDec 31, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
Young,Woman,Having,A,Stomachache
Shutterstock
Ferozan Mast
By Ferozan MastDec 31, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
Healthy Body

Norovirus is surging across the United States, with CDC data showing 91 cases reported the week of December 5, a sharp rise from 69 reported the week of November 28. “The terrible thing about norovirus is that by the time you figure out what it is, often it’s too late,” says Michelle Barron, senior medical director of infection prevention and control at UCHealth. “Everybody has been exposed, and everyone is dealing with it.” While most cases tend to happen between November and April, the majority of Norovirus outbreaks are related to food supply, Columbia University Medical School infectious disease professor Dr. Jatin Vyas tells Newsweek. "[Infectious disease experts] think of norovirus as kind of a year-round process, and there's just kind of blips and valleys." Here’s how to protect yourself from the outbreak.

Highly Contagious

Young man having nausea at home. Feeling sickShutterstock

Norovirus is very contagious and can be spread through contaminated food, water, and surfaces and through airborne droplets when someone vomits. “You are most contagious when you have symptoms of norovirus illness, especially vomiting,” says the CDC. “[And] during the first few days after you feel better. However, studies have shown that you can still spread norovirus for 2 weeks or more after you feel better.”

Fecal-Oral Route

Hygiene and cleaning hands.Washing hands rubbing with soap for corona virus prevention, hygiene to stop spreading coronavirus.Close up woman hand washing in the kitchen.Shutterstock

Darby Luckey, DO, says it’s common for the virus to be spread person-to-person via the fecal-oral route. “People hear that and think, ‘Ew, I’m eating poop,” Dr. Luckey tells Nebraska Medicine. “But really, it’s that people don’t always wash their hands appropriately. Maybe they’re changing a diaper or come into contact with it on their clothes or a towel in the bathroom, and it gets ingested.”

RELATED:Expert Reveals Ancient Oil Hack That Melts Belly Fat During Sleep

Symptoms of Norovirus

Senior men holding his stomach feeling pain while sitting on the sofa at home. Asian man having stomachache with isolated gastric. Senior suffering from digestion problem or acid reflux.Shutterstock

Nausea, fatigue, stomach pain, diarrhea, vomiting, body aches, and fever are common signs of norovirus. “For most patients, if they’re able to rest and stay hydrated, and if the nausea and vomiting resolve within 24 to 48 hours, they should be fine,” Dr. Luckey says. “But if the symptoms are so severe that they cannot stay hydrated, they may need IV fluids, even if they are otherwise healthy.”

Prevent Dehydration

Orange fizzy powder and water glass with copy space. Healthy supplement.Shutterstock

Replace the fluids and electrolytes lost through vomiting and diarrhea, experts say. “It is important to replace fluids to prevent dehydration,” infectious disease specialist Jesse Couk, MD, tells Piedmont Health. “I usually recommend using Pedialyte or a mixture of half Gatorade and half water. In the hospital we can treat dehydration with intravenous fluids and monitor electrolytes for any abnormalities that may occur. Children under 5, adults over 65, and the immunocompromised have the greatest risk of being hospitalized.”

How To Prevent Norovirus

Cleaning home table sanitizing kitchen table surface with disinfectant spray bottle washing surfaces with towel and gloves. COVID-19 prevention sanitizing inside.Shutterstock

Washing hands thoroughly with soap and water is the best way to prevent norovirus from spreading, as hand sanitizer alone doesn’t cut it. “Alcohol can’t break the shield. A detergent like soap can most of the time,” Dr. Barron says. “Be really diligent with hand washing. Make sure you’re washing your hands really well with soap and water and that you’re cleaning surfaces with bleach. Also, be very conscious about food preparation.” And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.

More For You

Healthy Body

CDC Warns of Norovirus Outbreak Across the US as "Stomach Bug" Cases Rise

Young,Woman,Having,A,Stomachache
Shutterstock
Ferozan Mast
By Ferozan MastDec 31, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Norovirus is surging across the United States, with CDC data showing 91 cases reported the week of December 5, a sharp rise from 69 reported the week of November 28. “The terrible thing about norovirus is that by the time you figure out what it is, often it’s too late,” says Michelle Barron, senior medical director of infection prevention and control at UCHealth. “Everybody has been exposed, and everyone is dealing with it.” While most cases tend to happen between November and April, the majority of Norovirus outbreaks are related to food supply, Columbia University Medical School infectious disease professor Dr. Jatin Vyas tells Newsweek. "[Infectious disease experts] think of norovirus as kind of a year-round process, and there's just kind of blips and valleys." Here’s how to protect yourself from the outbreak.

Highly Contagious

Young man having nausea at home. Feeling sickShutterstock

Norovirus is very contagious and can be spread through contaminated food, water, and surfaces and through airborne droplets when someone vomits. “You are most contagious when you have symptoms of norovirus illness, especially vomiting,” says the CDC. “[And] during the first few days after you feel better. However, studies have shown that you can still spread norovirus for 2 weeks or more after you feel better.”

Fecal-Oral Route

Hygiene and cleaning hands.Washing hands rubbing with soap for corona virus prevention, hygiene to stop spreading coronavirus.Close up woman hand washing in the kitchen.Shutterstock

Darby Luckey, DO, says it’s common for the virus to be spread person-to-person via the fecal-oral route. “People hear that and think, ‘Ew, I’m eating poop,” Dr. Luckey tells Nebraska Medicine. “But really, it’s that people don’t always wash their hands appropriately. Maybe they’re changing a diaper or come into contact with it on their clothes or a towel in the bathroom, and it gets ingested.”

RELATED:Expert Reveals Ancient Oil Hack That Melts Belly Fat During Sleep

Symptoms of Norovirus

Senior men holding his stomach feeling pain while sitting on the sofa at home. Asian man having stomachache with isolated gastric. Senior suffering from digestion problem or acid reflux.Shutterstock

Nausea, fatigue, stomach pain, diarrhea, vomiting, body aches, and fever are common signs of norovirus. “For most patients, if they’re able to rest and stay hydrated, and if the nausea and vomiting resolve within 24 to 48 hours, they should be fine,” Dr. Luckey says. “But if the symptoms are so severe that they cannot stay hydrated, they may need IV fluids, even if they are otherwise healthy.”

Prevent Dehydration

Orange fizzy powder and water glass with copy space. Healthy supplement.Shutterstock

Replace the fluids and electrolytes lost through vomiting and diarrhea, experts say. “It is important to replace fluids to prevent dehydration,” infectious disease specialist Jesse Couk, MD, tells Piedmont Health. “I usually recommend using Pedialyte or a mixture of half Gatorade and half water. In the hospital we can treat dehydration with intravenous fluids and monitor electrolytes for any abnormalities that may occur. Children under 5, adults over 65, and the immunocompromised have the greatest risk of being hospitalized.”

How To Prevent Norovirus

Cleaning home table sanitizing kitchen table surface with disinfectant spray bottle washing surfaces with towel and gloves. COVID-19 prevention sanitizing inside.Shutterstock

Washing hands thoroughly with soap and water is the best way to prevent norovirus from spreading, as hand sanitizer alone doesn’t cut it. “Alcohol can’t break the shield. A detergent like soap can most of the time,” Dr. Barron says. “Be really diligent with hand washing. Make sure you’re washing your hands really well with soap and water and that you’re cleaning surfaces with bleach. Also, be very conscious about food preparation.” And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.

Nutrition & Diet

3 New Ozempic and Wegovy Side Effects

ozempic_wegovy-split2
Shutterstock
Ferozan Mast
By Ferozan MastAug 19, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

With 1 in 8 US adults having tried a GLP-1 drug like Ozempic or Mounjaro at some point and half of those currently using a prescription, approximately 15 million people are taking these drugs, according to a survey by KFF. With the popularity of these medications exploding, tracking side effects is more important than ever. New research published in JAMA shows that non-diabetics who take the drugs could experience serious and unpleasant side effects. Here’s what those side effects are, plus others to expect from taking a GLP-1 drug.

Pancreatitis

Doctor with human Pancreatitis anatomy model with Pancreas, Gallbladder, Bile Duct, Duodenum, Small intestine. Pancreatic cancer, Acute and Chronic pancreatitis, Digestive system and Health conceptShutterstock

Non-diabetic users have a roughly nine times higher chance of developing pancreatitis. “It's definitely important that we're talking about this, but I want to keep it in perspective,” Dr. Tara Narula tells TODAY. “These drugs have been around and treating diabetic patients for over ten years, and we've really known about a lot of these side effects, bowel obstruction, pancreatitis, in fact, many of them are on the labels for these drugs.”

Bowel Obstruction

Non-diabetic users have a four times higher risk of a bowel obstruction. “But the absolute risks are small, so these are rare,” Dr. Narula says. “We're talking about, for example, gastroparesis, which is this concept of slowing stomach emptying. We're talking about going from 0.3% with these non-GLP drugs to 1% with Ozempic, 0.3% to 0.8 or 0.7% with the other drugs. So these are small increases.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Stomach Paralysis

Young woman sitting on the bed with hard stomach pain.Shutterstock

Non-diabetic users have a more than three-and-a-half times higher risk of stomach paralysis. “That's actually how this drug partially works, which is slowing the emptying of the stomach,” Dr. Narula says. “So it helps you feel fuller longer. The problem is, in some people, if it is severe, you will end up with nausea, vomiting, abdominal pain, feeling full bloating. So it's important we're raising awareness, but we want to keep it in perspective.”

No Off-Label Drugs

Never fear, your pharmacist is here. Cropped shot of an attractive young female pharmacist working in a pharmacy.Shutterstock

Dr. Narula makes it clear no one should be trying to get these drugs without going through a medical professional. “People should not be getting this drug off the internet,” she says. “They should not be getting it without sitting down with a healthcare provider who can really talk to you about the risks and the benefits. Are you someone, for example, who has a history of bowel problems or pancreatitis? Then you probably shouldn't be taking this drug. Do the benefits outweigh? And yes, for obesity, we're talking about cardiovascular risks, cancer risks.”

Take It Slow

Montreal, CA - 16 November 2023: Ozempic semaglutide injection pens and box. Ozempic is a medication for obesityShutterstock

Dr. Narula recommends starting on a low dose and increasing if necessary. “For a lot of people, there is going to be a benefit here, but you really want to do it the right way in terms of starting these drugs. Start low; you don't increase it until four to six weeks. You monitor for side effects, and if you need to, you can lower the dose. This healthcare provider should be talking to you about non-GI risks as well.”

There Are Benefits Too

Montreal, CA - 25 November 2023: Hand holding Ozempic semaglutide injection pen. Ozempic is a medication for obesityShutterstock

Dr. Narula says 40 to 60% of my patients are talking about GLP-1 drugs. “I mean, so many of my patients struggle with obesity, and many of them want to know about other options besides bariatric surgery and meeting with a nutritionist,” she says. “They say I've tried everything, and I can't figure out a way to lose weight. And we know that with these medications, we are seeing benefits in a cardiovascular high-risk population for lowering the risk of heart attack and stroke. So there are benefits for those people. So it is important to talk to your doctor about it. It's not for everyone. It may be for you, but really have that conversation.”

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Vision Issues

Close up portrait of an attractive man with eyeglasses. Poor young guy has eyesight problems. He is rubbing his nose and eyes because of wearinessShutterstock

Ozempic and Wegovy may also cause several other side effects, like vision issues. “It may seem strange that a drug made to help control diabetes could make your eyesight worse, but it’s something we’ve known about for a while,” says Raj K Maturi, MD. “A large clinical study suggested that there is an association between blood sugar control and worsening of diabetic retinopathy.”

Hypoglycemia

Measuring blood sugar with a blood glucose meterShutterstock

Ozempic may cause hypoglycemia in some people. “Signs and symptoms of low blood sugar may include dizziness or lightheadedness, blurred vision, anxiety, irritability or mood changes, sweating, slurred speech, hunger, confusion or drowsiness, shakiness, weakness, headache, fast heartbeat, and feeling jittery” Ozempic makers warn.

Gallbladder Issues

Woman with abdominal pain in the middle above the navel. She sits on the sofa at home.Shutterstock

Some people taking GLP-1 drugs may experience gallbladder issues. “Given the wide use of these drugs, these adverse events, although rare, must be considered by patients who are contemplating using the drugs for weight loss because the risk-benefit calculus for this group might differ from that of those who use them for diabetes,” according to research published in the Journal of the American Medical Association.

Thyroid Cancer

Asian woman lying sick in hospital.Shutterstock

Ozempic may cause thyroid cancer, but a study shows no significant risk. “Our study covers a broad group of patients and provides strong support that GLP-1 analogs are not associated with an increased risk of thyroid cancer,” Björn Pasternak, principal researcher at the Department of Medicine at Karolinska Institutet, said in a statement.

RELATED:20 Possible Ozempic Side Effects

Ozempic Face

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugarShutterstock

Fast weight loss may lead to a more hollowed-out look to the face, hence the term ‘Ozempic Face’. “The term is misleading because this can be a side effect of any GLP-1 drug or any other cause of rapid weight loss,” Lisa Catanese, ELS, says via Harvard Health. “If weight is lost in a more gradual way, these changes may not be as noticeable. It's the faster pace of weight loss that occurs with GLP-1 drugs that can make facial changes more obvious.”

GI Issues

Door handle open to toilet can see toiletShutterstock

GLP-1 drugs may cause constipation and diarrhea. “Gradual dosing while on Ozempic is crucial to mitigate the risk of severe constipation associated with higher doses,” Andrew Le, MD, tells Buoy Health. “Constipation caused by Ozempic usually subsides over time, with the median duration of constipation lasting 47 days.”

Fatigue and Headache

Portrait of stressed young housewife in modern kitchenShutterstock

Fatigue and headaches are also common side effects. “Gastrointestinal problems are the most common side effects since Wegovy can slow down people’s digestive systems,” Dr. Cecilia Low Wang, endocrinology, diabetes and metabolism expert, tells UC Health. “During clinical trials, some participants experienced nausea, diarrhea, vomiting, constipation, abdominal pain, headache, fatigue, indigestion, dizziness, bloating and gas.”

RELATED: I Lost 10 Pounds in 30 Days With Walking and Eating Real Food

Severe Side Effects

Doctor,,Patient,hospital,medical,healthShutterstock

Dr. Low Wang says side effects can be so severe some people stop taking the drug. “About one in five people might stop because they are experiencing bad side effects,” she tells UC Health. “I encourage some patients to stay at the lower dose level for a longer period of time to see if they can tolerate it better and still get some benefit from the medication. Or if they don’t tolerate this medication, we might try a different one.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

15 Red Flags Sabotaging Your Weight Loss

Dark-haired girl covers her face with hands
Shutterstock
Leah Groth
By Leah GrothMay 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Are you struggling to lose weight? It could be that you are sabotaging your success – but you don’t even know it. It could also have to do with gut health red flags. According to Jamie Maitland, Certified Holistic Nutritionist, Fitness Trainer, Founder of The Office Health, and author of The 21 Day Reset Cookbook, there are a bunch of health habits that may be sabotaging your weight loss. Here are 15 to look out for.

Poor Sleep

Sleepy young woman drinking coffee, feeling tired, suffering from insomnia and sleeping disorder. Sad female sitting in modern kitchen interior, empty spaceShutterstock

Poor sleep is majorly tied to weight loss, says Maitland. “It might sound a bit cliche, but sleep is extremely important!” she explains. “Sleep is vital for both physical and mental health. It quite literally helps the body store energy, repair injuries, improve memory, and grow.”

Not Drinking Enough Water

Eight glasses of water a dayShutterstock

Inadequate water intake is another health habit that could be getting in the way of your weight loss. “Water is life,” exclaims Maitland. “We are 70% water. Water helps get rid of waste in the body, can help keep you feeling full, and adequate water intake helps break down fat cells.”

Not Understanding Your Insulin Resistance

Doctor with human Pancreatitis anatomy model with Pancreas, Gallbladder, Bile Duct, Duodenum, Small intestine and tablet. Pancreatic cancer, acute pancreatitis and Digestive systemShutterstock

Not knowing your insulin resistance and why it's so important may also be getting in the way of your weight loss. “Insulin is our master fat-storing hormone,” says Maitland. “It is produced in the pancreas and plays a key role in regulating energy and macron balance within the body.”

Skin Issues

Woman looking at her reflection in the mirror.Shutterstock/Robert Przybysz

Are you experiencing skin problems? “Most all skin conditions are linked to gut bacteria imbalances,” says Maitland.

Chronic Fatigue

Tired man in car. Sleepy drowsy driver, fatigue. Driving and sleeping in vehicle. Exhausted, bored or drunk person. Serious upset man with stress, despair, anxiety or melancholy. Problem in traffic.Shutterstock

If you are experiencing chronic fatigue, there could be an underlying health issue. “This might be an indication of poor nutrient absorption,” says Maitland.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Chronic Bloating

woman clutching her stomach with her hands in discomfortShutterstock

“Chronic bloating isn’t normal. Stop convincing yourself that it is,” says Maitland. “Bloating can be caused by gas, digestion issues, stress, and hormones. Take into consideration what you are actually eating so you can pinpoint what might be making you feel bloated.”

Food Intolerance

Doubtful,Woman,Thinking,About,Eating,A,Pie,Dessert.,Lady,HavingShutterstock

Food intolerances can also help you understand your gut health better. “It’s helpful to know what foods might be triggering inflammation to further help you get to the root of the cause,” says Maitland.

Frequent Illness

Ill man sitting on his bed with his head on his handShutterstock

Are you frequently sick? “This can be a sign of a weak immune system due to poor gut health,” says Maitland.

Not Being Able to Stick to a Diet

Young hungry woman in front of refrigerator craving chocolate pastries.Shutterstock/Stokkete

If you are feeling constantly challenged to stick to a diet, there could be a reason. “It may be because of food cravings and lack of motivation in general,” says Maitland.

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Frequent Diarrhea

Closeup hand pulling toilet paper roll in holder for wipe, woman sitting on toilet she taking and tearing white tissue on wall to towel clean in bathroom, Healthcare conceptShutterstock

There might be gastrointestinal red flags as well, including frequent diarrhea. “This can lead to nutrient deficiencies, which unfortunately can put a halt to your weight loss efforts,” says Maitland.

Subhead Goes Right Here

An elderly woman is sitting on the sofa at home, holding her stomach with her hands. Feels the pain of internal organs, indigestion, poisoning, menstrual pain.Shutterstock

Another gastrointestinal red flat? “Constipation, which can suggest a sluggish digestive system,” says Maitland.

Sugar Craving

Man,Eating,Chocolate,Chips,Muffin,sad,worried,diet,breakfastShutterstock

Sugar cravings can also be responsible for an inability to lose weight. “These can lead to unhealthy food choices,” she says.

Mood Swings

Business woman, depression and stress in an office at night working late on deadline. Tired African entrepreneur person with hands on head for pain, burnout or regret for mistake or fail at workShutterstock

If your mood is off balance, you are more likely to eat unhealthy food. “Mood swings and irritability can contribute to emotional eating and weight gain,” says Maitland.

Poor Living Environment

Unpleasant,Pain.,Sad,Unhappy,Man,Sitting,On,The,Sofa,depressedShutterstock

A poor living environment can have a major effect on your motivation, says Maitland. “An optimal environment should have you feeling comfortable and safe wherever this space is,” she explains. “It should make you feel happy.”

RELATED:11 Superfoods to Maintain Muscle Mass As You Age

Chronic Stress

Dark-haired girl covers her face with handsShutterstock

“Chronic stress, as we all know, can lead to an array of problems inside the body,” says Maitland. “Unfortunately, chronic stress can make your weight loss journey a bit more challenging as it can affect your body processes such as your metabolism and appetite.”

💪🔥Body Booster: Don’t forget to hydrate. The CDC's recommended daily water intake is around 125 ounces (3.7 liters) for men and 91-98 ounces (2.7-2.9 liters) for women, with some variation based on age. Water helps get rid of waste in the body and can help keep you feeling full, and adequate water intake helps break down fat cells.

Nutrition & Diet

I Lost 8 Pounds in 3 Weeks on the Candida Diet, and Here Is What You Need to Know

Kate_Tries7
Kate Tries/YouTube
Leah Groth
By Leah GrothAug 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Kate Tries is a social media influencer who loves trying out new diets and fitness trends. In one of her viral YouTube videos, she reveals how she lost 8 pounds in 3 weeks on the candida diet. “My name is Kate, and today I'm going to talk about the Candida diet. I've been following this diet for three weeks, so I'm going to go over my results, and how I'm feeling and what I think of the diet overall, and here we go,” she says in the clip.

The Candida Diet Is No Sugar, No Flour, No Dairy, No Grains

high-angle shot of a wooden table sprinkled with sugar where you can read the text no sugar and a spoon full of sugarShutterstock

“This diet is basically no sugar, no flour, no dairy, no grains. Basically, I just ate vegetables, meat, nuts, seeds, and a lot of eggs for three weeks. The purpose of this diet is to fix my gut health and to balance the bacteria in my stomach,” says Kate.

She Lost 8 Pounds in 3 Weeks

“Within these three weeks, I have lost eight pounds, which is the most I've lost on any of the diets I've done so far. So I'm really excited about that. Although I did not do this diet specifically for weight loss, it's more to get me healthy. Ironically, I've lost the most weight on this diet so far. I think I've lost about 32 pounds overall and about 15 since I started this channel,” she says.

You Will Get Sick Before You Get Better

View of young woman suffering from stomachache on sofa at homeShutterstock

Unfortunately, you are going to feel worse before you feel better on the diet, Kate says. “So if you have candida, it can be really hard to start a diet like this, and a lot of times you'll get kind of sick before you start getting better,” she explains.

RELATED: 7 Healthiest Foods You Need in Your Diet Every Day

She Started Off By Doing a Cleanse

Woman juicing making green juice with juice machine in home kitchen. Healthy detox vegan diet with vegetable cold pressed extractor to extract nutrients for smoothie drink.Shutterstock

“The way I started this diet is by doing a three-day cleanse,” she says, linking to another video of exactly what she did on it.

She Had Some Go-To Foods She Ate Over and Over Again

Young woman with shopping cart chooses and buying products at the grocery store.Shutterstock

“The way to be successful in this diet is to have some go-to foods. I had a lot of food that I ate over and over and over again. Three weeks is not that long, so I didn't even really get tired of the foods I was eating,” she says.

She Also Had Go-To Meals at Restaurants

close up of woman finger with menu choosing dishes at restaurantShutterstock

“I found a couple of restaurants that had compliant meals that I could order. And so whenever I was tired, or I just wasn't feeling like cooking after a long day, I would go to these specific meals and these specific restaurants, and that made it way easier to accomplish. So I really suggest that you find ways to make this as easy as possible and as low maintenance as possible because if you're really stressed about cooking and, and being really strict about making everything yourself, it's gonna make it way more difficult to do this,” she says.

RELATED: I Lost 100 Pounds by Walking Every Day: Here Are My Hacks

Anyone Can Benefit From This “Back to Basics” Diet

Doctor talking to patient in officeShutterstock

“You do not have to have a candida issue to do this diet,” she continues. “It's pretty healthy for anyone. Obviously, you should check with your doctor before you make any kind of diet plan. But this is basically just like back to basics, no refined food and just basically easily digestive food.”

It Can Help If You Have Any Stomach Issues

woman doctor pointing at stomach mockupShutterstock

“There are quite a few people who don't have candida but just have stomach issues. Actually, a lot of stomach issues, like a leaky gut, can originate from Candida. So, this is a good diet for a variety of different types of people. Even if your goal is just to lose weight, it was really successful for me just to do that,” she explains.

She Has Seen a “Big Improvement” with Her Symptoms

Unrecognizable woman experiencing abdominal pain at home, young female touching her stomach while sitting on couch in living room, feeling discomfort in digestion, cropped shot, closeupShutterstock

“As far as the candida issue goes, doing this diet, I have seen a very big improvement with my symptoms, and I'm actually feeling quite a bit better,” she says. “I still have symptoms, though I'm not over this issue, and it can take a long time. The process of getting over a candida imbalance in your stomach is a big deal, and it can take a long time to recover.”

RELATED: 7 Red Flag Signs You’re Burning Muscle (Not Fat)

You Might Also Need Supplements

Composition with nutritional supplement capsules and containers. Variety of drug pillsShutterstock

She did say that you might need to take supplements as well. “While I've been following this diet, I was just focusing on the food I was eating, and I wasn't taking any additional supplements. And Candida is hard to kill, and you actually do need supplements in order to get over this issue,” she says. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Nutrition & Diet

20 Possible Ozempic Side Effects

Woman covering mouth
Shutterstock
Leah Groth
By Leah GrothMay 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Everyone knows the number one side effect of taking Ozempic: Weight loss. In the past few years, the diabetes drug used to help people lose massive amounts of weight has created serious buzz in the diet world, with many touting it as a “miracle” drug. However, if you are thinking about getting the weekly jab, it’s important to educate yourself about it, especially when it comes to potential side effects. Here are the major side effects to look out for, according to our pool of experts and some from the Ozempic maker itself.

Fatigue

Young woman rubs her eyes after using glasses. Eye pain or fatigue concept.Shutterstock

Fatigue is reported to be a common side effect of taking Ozempic, especially if your blood sugar is low as a result, explains Novo Nordisk, the brand behind the weight loss drug. “When you start taking these drugs, your body is working extra hard to burn fat, so you might feel a little fatigued at first,” says Sue Decotiis, MD, a NYC-based weight-loss doctor. "I don’t recommend anyone do any high-intensity workouts while on these drugs. I recommend weightlifting and low-impact cardio like walking.”

Ozempic Breath

Woman sitting on her bed checking her breath in the morning. Concept of Bad BreathShutterstock

You might also get bad breath, which some experts have dubbed Ozempic breath. Dentist, expert, and author Dr. Kami Hoss explains a theory surrounding the phenomenon: The drug could be contributing to gut dysbiosis — an imbalance of bacteria in the intestines that can lead to digestive problems and oral health issues like bad breath. In one study conducted by Novo Nordisk found that nearly 9% of people taking semaglutide reported belching.

“When it comes to treating Ozempic breath, it’s all about the alkalinity,” says Hoss, who recommends products like “SuperMouth MouthWash and MouthSpray, which boast an alkaline pH of 8.5, which is significantly higher than many over-the-counter, oral care products which tend to be acidic." It’s important to note that Ozempic breath isn’t a clinical diagnosis.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Fine Lines and Wrinkles

Woman looking at her reflection in the mirror.Shutterstock/Robert Przybysz

“Ozempic face” is another unofficial side effect of rapid weight loss. It has been a buzzword in the plastic surgery and aesthetic world and has even been cited in scientific studies. Fine lines and wrinkles are one of the major complaints. “Rapid weight and fat loss with Ozempic can lead to the characteristic ‘Ozempic face,’ where facial volume and fat are depleted, resulting in wrinkles and sagging skin,” one of them notes. “We have seen a significant increase in facial aesthetics services since the advent of Ozempic or Semiglutide. And it’s not slowing down anytime soon,” says Dr. Neville Campbell, MD, MBA, Medical Director of R3 Stemcell & Anti-Aging.

Fiber Digestion Issues

Healthy high fibre diet food concept with legumes, fruit,Shutterstock

Novo notes that there are a number of common digestive side effects when taking Ozempic. Dr. Decotiis points out that Ozempic and other GLP-1 weight-loss drugs make it harder to digest high-roughage foods. “There is a lot of fiber in it, which means it takes longer for the body to digest that. All the GLP-1 drugs slow down and delay gastric emptying,” she says. Foods with high roughage tend to be healthy, so they should not be completely avoided, “but I think you should eat them in small quantities,” she suggests. “That’s not a problem for people on these drugs because you won’t have a big appetite.”

RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach

Stomach Problems

Symbol of a public toiletShutterstock

Michelle Routhenstein, MS RD CDCES CDN, Preventive Cardiology Dietitian at EntirelyNourished.com, notes that diarrhea, also officially listed as a common side effect, is a major complaint. “Among my clients using Ozempic, the most common side effects often relate to the gastrointestinal system, such as diarrhea,” she says. “This makes sense since the medication's active ingredient mimics the hormone GLP-1, which influences food absorption and is recognized for its role in slowing down gastric emptying.”

While the exact cause of diarrhea is still unclear, “it seems that due to the drug's mechanism of action, it can sometimes lead to osmotic diarrhea, where more water is drawn into the intestines, resulting in this side effect,” she explains.

Loss of Facial Volume

Tired woman looking at her eye bags in the bathroom.Shutterstock

Vishal Verma, MD, founder of Revive Med Spa, adds that loss of facial volume and premature aging, AKA ozempic face, are other complaints. "This can be addressed with very effective filler. We have been excited about emerging regenerative treatments that stimulate the body to naturally produce collagen, elastin, and fat in treated areas to help correct the degradation commonly occurring with aging,” he says.

Changes in Taste

dissatisfied unhappy customer of the restaurant sniffs the disgusting smell of a bowl of soup with spoiled ingredients and is going to complain to the chefShutterstock

More than 0.4% of people who take Ozempic report change in taste (also called dysgeusia). “It could be caused by zinc deficiency related to significantly eating less zinc-rich foods such as meat and nuts,” explains Kylie Bensley, MS, RD and founder of Sulinu Nutrition. “If things taste bitter or acidic, try eating with plastic utensils.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Dizziness

Blured photo of a woman suffering from vertigo or dizziness or other health problem of brain or inner ear.Shutterstock

Dizziness and low blood sugar are other possible side effects, as noted by Novo. “Eating enough carbs and pairing them with proteins is important,” when taking ozempic, per Bensley.

Nausea

Young man having nausea at home. Feeling sickShutterstock

Nausea is another very common side effect, as listed by Novo. Bensley maintains that it is “commonly related to increasing the dose too fast.”

Constipation

Door handle open to toilet can see toiletShutterstock

Another gastrointestinal issue reported by those on ozempic is constipation, and Novo confirms it as a common side effect. “Constipation is caused by eating high-fat foods and low fiber,” says Bensley. “I advise to eat at least 2 to 4 fruits with skins a day.

Stretching Skin

Close-up Of A Woman Holding Arm With Excess Fat On Grey BackgroundShutterstock

“Some people are complaining about having a saggy butt, Ozempic face, or loose skin from taking these drugs, but that doesn’t have anything to do with the drug. It has more to do with fat loss,” says Dr. Decotiis. “Your skin stretches when you gain weight, so when you lose a lot of weight, sometimes your skin doesn’t fully go back to normal. Think of a woman who’s pregnant. When she has a baby, sometimes her stomach takes time to go back to how it was before. One way to mitigate this effect is by weight training while using these drugs. Additionally, as you age, you have less elasticity in your skin, and you cannot produce as much collagen. Your skin bounces back better when you’re younger.”

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Inflammation of Pancreas

Woman standing holding belly suffering from stomach pain.Shutterstock

According to Novo a serious side effect to look out for is inflammation of your pancreas (pancreatitis). “Stop using Ozempic® and call your health care provider right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting. You may feel the pain from your abdomen to your back,” they say.

Changes in Vision

Tired young man feel pain eyestrain holding glasses rubbing dry irritated eyes fatigued from computer work, stressed man suffer from headache bad vision sight problem sit at home table using laptopShutterstock

Changes in vision are another potentially serious side effect, according to Novo. “Tell your health care provider if you have changes in vision during treatment with Ozempic®,” they instruct.

Kidney Problems

Young woman touching her kidney in pain.Shutterstock

Kidney problems, including kidney failure, could be another serious side effect that Novo warns about. “In people who have kidney problems, diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems to get worse. It is important for you to drink fluids to help reduce your chance of dehydration,” they says.

Swelling

Dissatisfied woman touching face skin front bathroom mirror.Shutterstock

Novo also recommends looking out for a number of serious allergic reactions. “Stop using Ozempic® and get medical help right away if you have any symptoms of a serious allergic reaction, including swelling of your face, lips, tongue, or throat,” they say.

Breathing or Swallowing Issues

Stressed woman having breath problems walking in a park.Shutterstock

Another potential sign of an allergic reaction, per Novo? “Problems breathing or swallowing,” they warn on the website.

Rash or Itching

Asian young woman looking face skin in the mirror have a red rash on her face from cosmetic allergyShutterstock

Side effects may also include skin issues, says Novo. If you experience “severe rash or itching,” it's a sign to get help as soon as possible.

Rapid Heartbeat

Portrait Of A Young Woman Suffering From Chest PainShutterstock

You also need to look out for cardiovascular symptoms, says Novo. A “very rapid heartbeat,” is a potential serious side effect, according to the website.

Gallbladder Problems

Woman with abdominal pain in the middle above the navel. She sits on the sofa at home.Shutterstock

“Gallbladder problems have happened in some people who take Ozempic,” says Novo. “Tell your health care provider right away if you get symptoms which may include: pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay-colored stools.”

Possible Thyroid Tumors

Closeup of sick sad woman checking lymph nodes, caught cold, suffering from throat problems.Shutterstock

Possible thyroid tumors, including cancer, are one of the most serious signs to look out for, warns Novo. “Tell your health care provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer,” they say, citing rodent studies. “It is not known if Ozempic® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid carcinoma (MTC) in people,” they add.

💪🔥Body Booster: If you're on weight loss drugs, prioritize weightlifting and low-impact cardio, such as walking, to maintain your fitness safely.

Nutrition & Diet

5 Body Changes When Stopping Ozempic

Dr. Jennifer Caudle, DO, FACOFP drjencaudle
Copyright drjencaudle/Instagram
Christopher Roback
By Christopher RobackMar 06, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Many of us have heard about the remarkable results people are experiencing with Ozempic and Wegovy for weight loss. But what happens when treatment ends? Dr. Jennifer Caudle, DO, FACOFP, known to many as Dr. Jen, is a board-certified Family Medicine physician and Associate Professor at Rowan University-School of Osteopathic Medicine who understands these concerns. Understanding these medications and their effects after discontinuation is crucial for anyone considering or currently taking them. Read on to discover the five key changes your body may experience when stopping these medications.

What Are Ozempic and Wegovy?

Before diving into what happens when you stop these medications, it's important to understand what they are. "Ozempic is FDA-approved for diabetes. Wegovy is FDA-approved to help with weight loss," Dr. Jen explains in her post. She notes that both medications contain the active ingredient semaglutide, which is why many people take Ozempic off-label for weight loss as well.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Blood Sugar Changes

Woman use glucometer checking blood sugar level

Shutterstock

The first significant change when stopping these medications affects your glucose levels. "Your blood sugar will likely go up," says Dr. Jen. She explains this happens because these medications are designed to lower blood sugar, so removing them naturally allows levels to rise again. "Depending on who you are will determine the significance of that," Dr. Jen cautions, emphasizing that for diabetics, this change could be particularly important and might require replacement medications.

Appetite Returns

upset woman in pajamas looking at camera while eating cake in bed aloneWhat Happens to Your Body When You Stop Emotional EatingShutterstock

One of the most noticeable effects of discontinuing Ozempic or Wegovy is the return of your pre-medication appetite. "Your appetite may increase when you stop these medications," warns Dr. Jen. She explains that many of her patients appreciate how these drugs reduce cravings and hunger while taking them. "If you go off the medication, your appetite very likely will return. So you've got to be prepared for that," Dr. Jen advises.

Side Effects Disappear

handsome man feeling sick after the party put his head in toillet and vomit. Strong headachesShutterstock

There's a silver lining to stopping these medications if you've been experiencing adverse effects. "Side effects that many people say they have with these medications can be things like nausea or vomiting, diarrhea or constipation, abdominal pain, abdominal cramping," Dr. Jen lists. She points out that gastrointestinal issues are the most common, but other effects like headaches can occur as well. "Should you stop them, if you had these side effects, they're likely going to go away," Dr. Jen reassures.

RELATED:20 Possible Ozempic Side Effects

Weight Loss Benefits End

Menopause, weight gain. Concerned woman standing on floor scales in bathroomShutterstock

Perhaps the biggest concern for many people is what happens to their weight after stopping. "One of the big side effects of these medications is weight loss. It's one of the reasons why so many people take these medications," acknowledges Dr. Jen. She explains that when you stop taking Ozempic or Wegovy, "the additional help that you're getting from the medications to help you with weight loss will go away too."

Will all the weight return? Dr. Jen says that's complicated: "That's going to depend on you, your body, what things you're doing to try to maintain your weight loss, how you're managing your diet, your exercise and all the other things in your life." She confirms that many people do regain weight after stopping but emphasizes that this isn't inevitable with proper maintenance strategies.

Cardiovascular Benefits Cease

ozempic_wegovy-split2Wegovy vs Ozempic: Pros and Cons for Weight Loss TreatmentShutterstock

The final important change involves heart health. "There have been studies that have shown that both Ozempic and Wegovy have cardiovascular benefits," Dr. Jen points out. These medications have been shown to reduce the risk of strokes, heart attacks, and other cardiovascular issues. Unfortunately, "when you stop the medication, those benefits that these medications afford you will go away," explains Dr. Jen.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Conclusion

Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named \u201cozempic\u201d, is a diabetes medicine to improve blood sugar​And Now, Some Are Recommending MicrodosingShutterstock

Whether you're considering starting or stopping these medications, understanding these five potential changes is essential for making informed decisions about your health. Dr. Jen emphasizes that this information isn't meant to judge anyone's choice to use or discontinue these medications—rather, it's about being prepared for what might happen. As with any medication change, consult with your healthcare provider before making decisions about Ozempic or Wegovy.

Nutrition & Diet

10 Habits to Lose 10 Pounds in 2 Months

Hana Carrier carrierfitness
Copyright carrierfitness/Instagram
Leah Groth
By Leah GrothMar 06, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want to shape up by spring? It might be time to incorporate some new, healthy habits into your routine. Hana Carrier is a fitness coach who helps women get into their best shape ever. In a new social media post, she reveals her strategy for losing weight fast. “Here is what I would do to lose 10 pounds before spring break as a transformation specialist for single moms,” she writes.

Get in a Calorie Deficit

“Get in reasonable caloric deficit,” she says. “Everyones deficit is different but if you go too low- you won’t be able to last for too long. Aim for 500-700 less than you maintenance calories,” she says.

Track Every Bite

The next thing you need to do is keep track of the food you are eating. “Track every bite- You would be surprised how many extra calories those bites and licks add up too,” she says.

Add Protein to Every Meal

Third, add protein to every meal. “Aim for 25-50 grams per meal. Protein will help you feel full longer and it will also help you balance those sugar crashes,” she says.

RELATED: This Is Exactly How to Lose Body Fat This Year

Add Veggies Too

She also recommends adding veggies, 2 to 3 times daily. “Veggies are a great way to feel full without racking up the calories,” she says. “Plus they are great for your health.”

Strength Training 3 to 4 Times a Week

“Strength training 3 to 4 times a week, is another key habit. “This won’t help you lose much weight quicky but it will help you build more muscle mass so you can burn more calories daily over time. Plus who does not want to look toned and strong. These workouts don’t need to be an hour long. 30-45 min is enough,” she says.

Walk 8,000 Steps Per Day

Also, get your steps in. “8K steps daily (add weighted vet to your walks when possible)- start moving more. Get a step tracker and aim for 8 K steps daily if possible,” she suggests.

RELATED:12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

Eat 3 to 4 Times a Day

Make sure to eat enough. She recommends three to four times a day. “You don’t need 6 meals per day. Focus on 3-4 filling meals,” she says.

Meal Prep Twice a Week

Mealing prepping will also help you achieve your goals. She recommends doing it twice a week. “Fail to prep- prep to fail. It is soo much easier when you have the right foods ready,” she says.

Stop Drinking Alcohol

Don’t drink your calories. “Stop drinking alcohol,” she suggests. “Drinking alcohol stops you from losing fat- your body takes time to metabolize the alcohol(24-48 hours) and while your body is metabolizing the alcohol, fat burning stops.”

Hydration

Her last recommends is to hydrate. “Drink 2-3 L of water. It will help you speed up your metabolism but also feel full,” she says. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

She Transformed Her Body in 5 Easy Steps

Breanna Henry breehenryy
Copyright breehenryy/Instagram
Leah Groth
By Leah GrothMar 05, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you struggling on your weight loss journey? One weight loss warrior shares her effective, step-by-step approach to her impressive transformation. Breanna Henry is a swimwear and activewear founder who lost weight and transformed her body, regularly sharing about how she did it on social media. In a new post, she offers some tips. “How to transform your body in five easy steps,” she writes in the Instagram post.

You Need to Break Your Old Habits

“HOW I FINALLY LOST THE WEIGHT AND KEPT IT OFF!!!” she continues. “Maybe ‘easy’ isn’t the word. It will be difficult to break the old habits you’ve instilled. But they’re simple rules,” she says. “My weight fluctuated for years and I always felt like I had to ‘cut’ or ‘diet.’”

These 5 Changes Helped Her Lose Weight

“Once I made these 5 changes, I’ve been able to lose the weight. Anytime it feels like I’m putting weight on, I evaluate where I’m slipping up with one of these and get back on track and I’m good to go,” she says. “It doesn’t have to be difficult and confusing. Dumb it down and get it done.”

RELATED: This Is Exactly How to Lose Body Fat This Year

Step One: Improve Sleep

The first step is to improve sleep. “Cold temperature at night and sleep in less clothing magnesium before bed. I mask to make it dark. No phone in bed,” she continues. “Charge it in another room. Try to go to bed and wake up around the same times every day. Sunlight in your eyes, first thing in the morning.”

Step Two: Eat Regularly

Her second step has to do with nutrition. “Eat to prevent crazy glucose spikes. Eat greens first, then protein and fats, then carbs. Never eat carbs by themselves. Decrease overall sugar intake,” she says.

Step Three: Eat More Protein

Her third step? Amp up your protein intake. “Eat more protein. Eat as much meat, fish and eggs as you please,” she says.

RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week

Step Four: Focus Your Diet Around Whole Foods

Step four? Most of your diet should be whole foods like meat, fish, eggs, fruit, and veggies. “Stick to the perimeter of the grocery store where things have to be refrigerated. Foods that don't have ingredient labels,” she says.

Step Five: Exercise

The final step is “balanced training,” she says. “Strength train two to three days a week. Some form of endurance training once a week, 10 to 15,000 steps per day. The remaining of exercise to be lower intensity, Pilates, yoga, something fun outdoors. Occasional HIIT workouts to challenge yourself, but not multiple times per week. Allow time for recovery. Better to train harder on fewer days. Exercise doesn't have to be the gem. It can be pickleball, roller skating, long walks with friends, run club to socialize.”

Copyright 2025 Galvanized Media. All Rights Reserved. Body Network is part of the Dotdash Meredith Publishing Family.