Name: I Tried “Nature’s Ozempic” and This Is What Happened
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        I Tried “Nature’s Ozempic” and This Is What Happened
    One woman reveals how she lost weight on the supplement.
By Leah GrothSep 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Copyright rundownwithrachel/Instagram
By Leah GrothSep 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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Nutrition & Diet
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Rachel Rose is a social media influencer who shares weight loss advice. In one of her viral videos, she details how she lost weight fast by taking berberine, AKA “nature’s Ozempic.”  In the video, she explains that all of a sudden, people started commenting about how lean she looked, and she didn’t think she did anything differently. “I myself noticed that my midsection was more defined and much leaner than it's ever been. Now I work out, and I eat pretty healthy, but I was surprised to see my results, and I was racking my mind, ‘Okay, what have I changed? What's different?’ And that's when I realized at that time that it had been about three months since I started taking berberine,” she says. “In this video, I'm gonna share with you what berberine is, the benefits, what my experience has been, potential side effects you should be aware of, and tips,” she says.
What Is BerberineSo what is berberine? “People call it nature's ozempic, but it's more like nature's Metformin. Metformin is a commonly prescribed medication to help treat things like PCOS and type two diabetes. It improves insulin sensitivity and helps manage blood sugar. That's what metformin does,” she says in the video.
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
Berberine Is a Natural CompoundShutterstock
“Berberine is quite similar, but it's a natural compound that can be extracted from several plants. For instance, turmeric, barberry, and Oregon grape are some of the things I've never heard of. But anyway, berberine can be extracted from some of these plants. Berberine has a long history of use in traditional Chinese medicine and ayurvedic medicine,” she says.
How Does Berberine Work
See on Instagram
How does berberine work? “One of the main actions is that it activates an enzyme called AMPK, which stands for activated protein kinase. And AMPK plays a key role in regulating metabolism and energy levels,” says Rachel. “Studies show that berberine can decrease insulin resistance, help your body break down sugar in your cells, and increase beneficial bacteria in your gut. And, of course, there's more, but those are the big ones. Preliminary studies suggest that berberine may have benefits against depression, cancer and infections, fatty liver, and heart failure as it's a potent antioxidant and it's anti-inflammatory.”
Here Are the Benefits/Positive Side EffectsShutterstock
“So, what has my experience been? I've had no side effects, and I'm going to share with you what some of those side effects could be,” she says. “Experiences others have had include reduced bloating with Berberine; it helps with PCOS,” she says. “It helps stabilize blood sugar, which you're basically stabilizing your cravings. It's helped with weight loss, of course, improved cholesterol and then even energy levels people have shared.”
RELATED:20 Possible Ozempic Side Effects
Here Are the Negative Side Effects
See on Instagram
“But then, on the other hand, some people have experienced bad side effects including nausea, gas, bowel distress, so constipation or the opposite of constipation. But everybody is so different, and that's why a lot of times with supplements, you know, what may work for me, what may work for you may not work, you know, for the other person,” she explains.
Here Are Her TipsShutterstock
“I'm sharing my experience as a study of one, but then in my research, coming across what other people have noticed too and then what's been cited as benefits,” she says, moving on to the tips. “If you decide if you've done your own research, these are some tips you're gonna wanna be aware of.”
Choose Your Brand CarefullyShutterstock
“First of all, be selective with your brand. I've noticed in some forms. People would say that they started with one brand, and it worked for them. They went to a cheaper one, but it didn't work. And then they went back to, you know, the original brand they went to. I am a big believer in the Thorne supplement brand. You know, when I purchase a product, it's pretty reasonably priced, and I just know that I'm getting what I pay for. So I've been taking Thorne this whole time.”
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Take 500 MG Before Your MealShutterstock
“It's recommended to take 500 milligrams before your meal. And when I first started taking this, because it wasn't detailed on the Thorne label, it wasn't detailed to take it before my meal, I was actually taking it with or after my meal as I do with other supplements, and it still worked, but you're probably going to get better results by taking it before your meal.”
Consult with Your DoctorShutterstock
“And then the other very important tip, and I know with any supplement we're like, consult with your doctor first. But especially with this one, and especially if you're on medications, you definitely want to connect with your doctor first before combining it with medications and just making sure that it's a right fit for you if you have any other things that you have to be careful about.”
RELATED: I Beat Binge Eating and Lost 70 Pounds with These 6 Steps
She Recommends It to Her Friends
See on Instagram
“So that is my no-frills rundown on Berberine. “When my friends are looking at what they can do to lose some, maybe, some extra weight that they've added on, this is one of the things I get so excited to talk about,” she says. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
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        I Tried “Nature’s Ozempic” and This Is What Happened
    
Copyright rundownwithrachel/Instagram
By Leah GrothSep 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
Rachel Rose is a social media influencer who shares weight loss advice. In one of her viral videos, she details how she lost weight fast by taking berberine, AKA “nature’s Ozempic.”  In the video, she explains that all of a sudden, people started commenting about how lean she looked, and she didn’t think she did anything differently. “I myself noticed that my midsection was more defined and much leaner than it's ever been. Now I work out, and I eat pretty healthy, but I was surprised to see my results, and I was racking my mind, ‘Okay, what have I changed? What's different?’ And that's when I realized at that time that it had been about three months since I started taking berberine,” she says. “In this video, I'm gonna share with you what berberine is, the benefits, what my experience has been, potential side effects you should be aware of, and tips,” she says.
What Is BerberineSo what is berberine? “People call it nature's ozempic, but it's more like nature's Metformin. Metformin is a commonly prescribed medication to help treat things like PCOS and type two diabetes. It improves insulin sensitivity and helps manage blood sugar. That's what metformin does,” she says in the video.
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
Berberine Is a Natural CompoundShutterstock
“Berberine is quite similar, but it's a natural compound that can be extracted from several plants. For instance, turmeric, barberry, and Oregon grape are some of the things I've never heard of. But anyway, berberine can be extracted from some of these plants. Berberine has a long history of use in traditional Chinese medicine and ayurvedic medicine,” she says.
How Does Berberine Work
See on Instagram
How does berberine work? “One of the main actions is that it activates an enzyme called AMPK, which stands for activated protein kinase. And AMPK plays a key role in regulating metabolism and energy levels,” says Rachel. “Studies show that berberine can decrease insulin resistance, help your body break down sugar in your cells, and increase beneficial bacteria in your gut. And, of course, there's more, but those are the big ones. Preliminary studies suggest that berberine may have benefits against depression, cancer and infections, fatty liver, and heart failure as it's a potent antioxidant and it's anti-inflammatory.”
Here Are the Benefits/Positive Side EffectsShutterstock
“So, what has my experience been? I've had no side effects, and I'm going to share with you what some of those side effects could be,” she says. “Experiences others have had include reduced bloating with Berberine; it helps with PCOS,” she says. “It helps stabilize blood sugar, which you're basically stabilizing your cravings. It's helped with weight loss, of course, improved cholesterol and then even energy levels people have shared.”
RELATED:20 Possible Ozempic Side Effects
Here Are the Negative Side Effects
See on Instagram
“But then, on the other hand, some people have experienced bad side effects including nausea, gas, bowel distress, so constipation or the opposite of constipation. But everybody is so different, and that's why a lot of times with supplements, you know, what may work for me, what may work for you may not work, you know, for the other person,” she explains.
Here Are Her TipsShutterstock
“I'm sharing my experience as a study of one, but then in my research, coming across what other people have noticed too and then what's been cited as benefits,” she says, moving on to the tips. “If you decide if you've done your own research, these are some tips you're gonna wanna be aware of.”
Choose Your Brand CarefullyShutterstock
“First of all, be selective with your brand. I've noticed in some forms. People would say that they started with one brand, and it worked for them. They went to a cheaper one, but it didn't work. And then they went back to, you know, the original brand they went to. I am a big believer in the Thorne supplement brand. You know, when I purchase a product, it's pretty reasonably priced, and I just know that I'm getting what I pay for. So I've been taking Thorne this whole time.”
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Take 500 MG Before Your MealShutterstock
“It's recommended to take 500 milligrams before your meal. And when I first started taking this, because it wasn't detailed on the Thorne label, it wasn't detailed to take it before my meal, I was actually taking it with or after my meal as I do with other supplements, and it still worked, but you're probably going to get better results by taking it before your meal.”
Consult with Your DoctorShutterstock
“And then the other very important tip, and I know with any supplement we're like, consult with your doctor first. But especially with this one, and especially if you're on medications, you definitely want to connect with your doctor first before combining it with medications and just making sure that it's a right fit for you if you have any other things that you have to be careful about.”
RELATED: I Beat Binge Eating and Lost 70 Pounds with These 6 Steps
She Recommends It to Her Friends
See on Instagram
“So that is my no-frills rundown on Berberine. “When my friends are looking at what they can do to lose some, maybe, some extra weight that they've added on, this is one of the things I get so excited to talk about,” she says. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

        
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        I Tried Ozempic for Weight Loss and I Discovered 7 “Dark Sides” No One Warned Me About
    
Copyright celinaspookyboo/Instagram
By Leah GrothOct 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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   FACT CHECKED BY
   Christopher Roback
✓Fact-Checked
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get
			   sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including
               scientific studies and medical journals.
If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing
               editors@bodynetwork.com.
Are you considering taking Ozempic to achieve your weight loss goals? There are lots of well-known side effects of the drug and other similar ones that are helping millions of people lose weight and get in shape. However, according to one influence, there is a “dark side” of the drug that many don’t know about. Celina Myers (@CelinaSpookyBoo) is a social media influencer with over 3 million YouTube subscribers and Instagram followers. “Today, I'm going to talk about something that's quite controversial, and I think everyone has heard of at this point. And I think what people haven't heard about are the negative aspects of it,” she says about Ozempic.
Her Doctor Suggested Ozempic Because She Is Diabetic“My doctor brought up Ozempic to me because I actually am diabetic. It's used as a diabetic medication, but people also use it off-label to control their weight. I'm one of those people who didn't find weight loss in Ozempic, but I did see it helping me see food in a different way,” she says in her post.
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
A Friend of Hers Took It and Told Her Not To
See on Instagram
She explains that a friend of hers recommended that she take it, attesting that it had helped her lose a lot of weight. But a few months later, she ran into the same friend and told her that she had also been prescribed the drug, and she told her not to take it. However, she did anyway.
At First, It Helped Her
See on Instagram
“I started the medication. And to start, it was great. My sugars were controlled. I was feeling better. I really didn't lose any weight, but I found myself just, it was easier to make better decisions and not to binge eat the way that I did,” she said.
When She Upped Her Dosage, Things Changed
See on Instagram
“A couple of months ago, probably two months ago, everything started to change. I had tried to increase my dose from 0.5 to one milligram. The weight loss dose is usually around one milligram to two milligrams. That's what the doctors say, but it can happen at any of the doses. You start at 2.5. You do that for a couple of weeks. You raise up to five, then you raise up to one milligram. You just kind of get your way there. This one week, I decided to go from 0.5 to 0.75,” she says.
RELATED:20 Possible Ozempic Side Effects
She Started Having Panic Attacks
See on Instagram
However, a few weeks before she upped the dosage, she “changed,” she says. “I was finding myself having actual panic attacks, panic attacks that I hadn't had since I was a teenager. My sugars were great. Everything was great. I wasn't sick. It wasn't an outside influence. It wasn't other medications. And I hadn't really chalked it up to the fact that it was ozempic. It started with these little panic attacks. Out of nowhere, I'd be in public, and I would feel the highest level of doom that I can explain.”
She Couldn’t Find These Side Effects on Google
See on Instagram
She said that the doctors recommended that she increase her dose. “I decided to do 0.75,” she says. “I don't know how I made it out. With Ozempic, you do get a tummy upset; you're not hungry, you're kind of nauseous, you're either constipated, or you're going to the washroom all the time. And these are things that I already dealt with in my own life,” she says. “But this symptom, no matter how much I Googled, I really couldn't find it. So I'm like, it's not at that. But this week, I was not me. I found myself walking out of complete conversations into the bathroom where I would hyperventilate, shake on the ground, throw up, and cry in the shower, but have a rational thought knowing that this isn't me and this isn't what I could feel like.”
She Reduced Her Dose and Still Felt Anxiety, So Upped It Again
See on Instagram
The next week, she reduced her dosage, “but the feeling really didn't go away,” she says. So, she thought that it probably wasn’t the drug and upped her dosage again, “and things got worse,” she says. “I'm someone who's always had real good control over how I feel and what's going on and and how I deal with situations.”
She Joined Facebook Groups and Found Others Who Had Similar Feelings of Anxiety on the Drug
See on Instagram
She joined various Facebook groups so she could talk to others about their experiences. “What I have found over this past month of research has really scared me and really blown my mind,” she admits. “The amount of people who were like, ‘Yeah, I've never had an anxiety issue in my life, and then I ended up in the hospital. Or people who are off it now because they were the happiest, most go-lucky people in the world, and they couldn't function as human beings,” she says. “Now I'm starting to read that if you've had issues with mental health, this can be something to stay away from.”
She says that some people try to blame it on high or low blood sugar. “It wasn't for me, and it wasn't for a lot of these people,” she claims.
RELATED: What Happens to Your Body When You Stop Taking Ozempic
She Is Going Off the Drug
See on Instagram
She has been “drastically, drastically” reducing her dose and plans on stopping the drug altogether. “When you google this medication, they talk about a lot of symptoms. They even talk about some extreme ones like getting really bad pancreatitis or getting really bad gallbladder issues, or everyone's going to live differently with it. But for me, it's not worth it. Because these numbers of people who are dealing with the mental health aspects of it are growing and growing, and nobody is really talking about it.”
Ozempic, “Almost Took My Life,” She Says
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“I wanna reiterate by saying, mentally, I am a very strong person. I'll have a little generalized anxiety, but honestly, who doesn't in the world? I've always been a very confident person, and I know if I'm feeling a certain way, I know how to make myself feel better, and I know how to pull myself out of it. But this past week, I will be honest with you, and I am so truthful when I say that Ozempic almost took my life,” she claims, adding that she doesn't drink or take any other drugs.
RELATED:20 Things to Avoid While on Ozempic
She Wants Others to Know About Her Experience
See on Instagram
“I feel like all I'm seeing are these commercials like pushing and pushing and pushing this drug. And we're already dealing with such a mental health crisis as it is. And I don't know why this isn't being spoken about because the way that I have felt in the past couple of months is not the way I have ever felt in my life,” she says. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
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        Real Housewives Husband Quit Ozempic Because of This One Unexpected Side Effect
    

        Shutterstock
    
By Leah GrothJun 06, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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   FACT CHECKED BY
   Christopher Roback
✓Fact-Checked
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get
			   sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including
               scientific studies and medical journals.
If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing
               editors@bodynetwork.com.
Terry Dubrow, MD, is opening up about his experience with Ozempic. In a new interview the Botched and Real Housewives of Orange County star reveals that he is one of the many celebrities who has tried the controversial weight loss drug. And, while he did lose weight while on the weekly jab, there was one side effect that he simply couldn’t deal with. 
1. Dr. Dubrow “Tried” Ozempic
Shutterstock
Dr. Dubrow explains that he recently dabbled in the drug. “I’ve tried it. I thought it was amazing. I … didn’t have that much weight to lose,” he tells Page Six in a new interview. 
2. He Wanted to See “What It Was Like”
Shutterstock
He added that he was curious about what it was like. “But I wanted to try it because so many of my patients were on it and I wanted to see what it was like when you’re not diabetic and you only have 10-15 pounds to lose,” he continued.
RELATED:Exercises That Maximize Ozempic Results, Says Celebrity Trainer
3. He Calls It “The Biggest Breakthrough in Medical History”
Shutterstock
However, while a “huge fan” of Ozempic, he experienced “some side effects” that simply didn’t work for his lifestyle. “I think it’s a miracle,” he said. “The biggest breakthrough in medical history.”
4. However, He Experienced “Low-Grade Nausea”
Shutterstock
He wasn’t a fan of the “low-grade nausea” or the fact that while on it, he was disinterested in food. “I thought, ‘You know what, I kind of want to get my appetite back. The holidays are coming, I want to enjoy myself,’” he added about why he quit.  
5. It Also Took “All the Joy of Eating Away”
Shutterstock
“You go on vacation, maybe you don’t exercise, you eat too much,” he added. “It was kind of like, ‘Well, I want to go on a food vacation,’ meaning I want to be able to eat again.” It “really took … all the joy of eating away,” he added. 
6. He Added That You Can’t Drink On It
Shutterstock
He also discussed the fact that some might find it a buzz kill. “You can’t drink on it,” he said. “You’ve got to be really careful with alcohol because people are being put in the hospital with pancreatitis.”
7. Ozempic Is Not Approved for Weight Loss
Shutterstock
While many people use Ozempic to lose weight, the drug is actually not approved by the FDA for that purpose, but to “lower blood sugar levels in adults with type 2 diabetes mellitus, in addition to diet and exercise,” they say. “Ozempic is also approved to reduce the risk of heart attack, stroke, or death in adults with type 2 diabetes mellitus and known heart disease.” However, semaglutide is approved for weight loss under the brand name Wegovy.
Related: Woman Wows With Her Flat Stomach After Losing 30 Pounds by Walking
8. Research Has Found That You Can Gain Weight Back After You Stop Ozempic
Shutterstock
Studies have found that there are other downsides to Ozempic, one of them being rebound weight gain. One study found that one year after people stopped getting weekly semaglutide shots, they regained two-thirds of their prior weight loss, “with similar changes in cardiometabolic variables.”
💪🔥Body Booster: If you want to lose weight and keep it off, the most sustainable way is through diet and exercise. While weight loss drugs may help you lose weight fast, unless you change your lifestyle you will likely gain it back. 
Nutrition & Diet
        15 Things to Know Before Getting Ozempic for Weight Loss
    

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By Ferozan MastMay 09, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
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✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
Over 41 percent of US adults are obese, according to the CDC—so it’s no wonder drugs such as Ozempic and Wegovy are in such high demand to help people lose weight fast. “Obesity is an epidemic,” endocrinologist Anne Peters, MD, tells Keck Medicine of USC. “Many people are obese and overweight in the United States. That causes all sorts of problems. So, if we can get them to lose weight easily and simply, why not?” Here are 15 things to know before you ask your doctor for Ozempic.
What Is Ozempic?
Shutterstock
Ozempic mimics the hormone GLP-1, helping control blood sugar and make you feel more full. “Ozempic, known generically as semaglutide, was approved in 2017 by the U.S. Food and Drug Administration (FDA) for use in adults with type 2 diabetes,” says UC Davis Health. “Ozempic is a weekly injection that helps lower blood sugar by helping the pancreas make more insulin. It is not approved for weight loss, but some physicians prescribe it to be used for weight loss.”
What Does Ozempic Treat?
Shutterstock
Ozempic was designed to treat type 2 diabetes. “When using Ozempic to treat diabetes, weight loss is a common side effect,” says UC Davis Health. “It is designed to be taken long-term.”
Ozempic For Weight Loss
Shutterstock
“Typically, I prescribe Ozempic for diabetes and have more often prescribed Wegovy for weight loss,” endocrinologist Alyssa Dominguez, MD, tells Keck Medicine of USC. “I have used Ozempic, sometimes, off-label for weight loss, though getting insurance approval for that can be challenging. And of course, when using Ozempic to treat diabetes, weight loss can be a common side effect. People with diabetes are also often struggling with being overweight or obese. So, it’s helpful to have that weight loss, as well.”
Who Can Prescribe Ozempic?
Shutterstock
Ozempic is prescribed by a medical professional. Blood work should be taken beforehand. “Ozempic can be prescribed by any licensed clinician, including physicians, nurse practitioners, and physician assistants,” Veronica R. Johnson, MD, tells Forbes.
How Much Does Ozempic Cost?
Shutterstock
Without insurance, Ozempic can cost around $900 a month. “One of the challenges with these medications is that obesity isn’t recognized as a disease in this country, so people can’t get them covered with insurance,” Dr. Peters says.
What Are Ozempic Side Effects?
Shutterstock
Ozempic has unpleasant side effects for some people, such as belching, constipation, diarrhea, and vomiting. “Common side effects include nausea, vomiting, diarrhea, and constipation,” practicing radiologist physician Omer Awan MD, MPH, CIIP, tells Forbes. “However, more serious side effects that can occur include inflammation of the pancreas and gallbladder, changes in vision, allergic reactions like a skin rash, problems with the kidneys, as well as the development of a specific type of thyroid cancer.”
What Happens When You Stop Taking Ozempic?
Shutterstock
“It’s important to note that if you start taking either of these drugs for weight loss, your body may get used to it, establishing a new normal,” says UC Davis Health. “This can cause your weight to plateau. Research has shown that if you stop taking Ozempic (or Wegovy), it's likely that you will gain back the weight you lost.”
RELATED:What Happens to Your Body When You Stop Taking Ozempic
What Is ‘Food Noise’?
Shutterstock
Ozempic turns off ‘food noise’, a term that refers to constant intrusive thoughts about food, which can make dieting difficult if not impossible. “Some providers haven’t yet come to understand that obesity is a disease that can (and often should) be treated medically,” says Dr. Butsch. “And many people living with obesity have internalized a stigma that makes them believe their obesity is somehow their fault. So, they aren’t asking for medication as a route to treatment.”
Ozempic and Diet
Shutterstock
You still need to adopt a healthy diet while taking Ozempic. “Medications are used in combination with lifestyle modification to increase long-term effectiveness,” W. Scott Butsch, MD, MSC, tells the Cleveland Clinic. “One of the most common misconceptions is that people believe they could take a medication for a few months, then stop and maintain weight. However, you’re likely to regain the lost weight once the medication is stopped.”
RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines, According to Coach
How Much Weight Can You Lose?
Shutterstock
Research shows people can lose an average of 15 percent of their body weight. “There’s a huge range of how much weight a person may lose while using these medications,” Dr. Peters says. “Some people may lose 50 pounds, but others won’t lose any. Results depend on the person and other behavioral modifications, like diet and exercise.”
Who Is the Ideal Candidate For Ozempic?
Shutterstock
“For prescribing Wegovy for weight loss, a person must have a body mass index (BMI) of 30 or greater,” Dr. Dominguez says. “It’s also approved for use in people with a BMI of 27 or greater, who have an accompanying overweight- or obesity-related condition, such as high blood pressure or sleep apnea.”
RELATED: What Happens to Your Body When You Eat Apples
Ozempic Benefits
Shutterstock
Ozempic’s benefits may go beyond weight loss. “Ozempic can help people lose weight, which can reduce the risk for many other serious health conditions, such as heart problems,” says UC Davis Health. “Semaglutide treatments can also be used as an alternative to bariatric surgery for some patients who are obese.”
RELATED:8 Reasons You Aren't Losing Weight That Have Nothing to Do with Your Metabolism
What Is ‘Ozempic Face’?
Shutterstock
Ozempic face is an unfortunate side effect of quick weight loss. “The buzzy term, coined by a New York dermatologist, describes the gaunt or hollow look of sagging facial skin that can appear when people lose excess fat in their cheeks or neck,”  Al Aly, MD, tells UT Southwestern Medical Center. “For patients who lose 50-100 pounds, there is often a significant deflation in many parts of the body, leading to an unappealing change in appearance. Extra skin gathers on the body, including the belly, buttocks, back, chest, breasts, legs, and arms.”
Ozempic and Exercise
Shutterstock
It’s important to develop healthy habits while taking Ozempic. “These drugs should be used with lifestyle modification,” Dr. Eduardo Grunvald, obesity medicine physician at UC San Diego Health, tells NBC News. “If you have to watch your diet and exercise with the medications, that’s what they’re meant for.”
RELATED: 15 Quick Ways to Lose Body Fat Percentage in a Week
Who Shouldn’t Take Ozempic?
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Not everyone is a good fit for Ozempic. “Patients younger than 18 years of age, pregnant individuals, those with a history of pancreatitis, type one diabetes, diabetic retinopathy, and a family history of some thyroid tumors should avoid taking Ozempic,” Dr. Awan says. “The drug is meant to be used for long-term therapy of diabetes, since diabetes is a chronic, long-lasting disease.”
💪🔥Body Booster: Long-term healthy habits are crucial for success, with or without Ozempic.
Nutrition & Diet
        I Lost 38 Pounds in 6 Months on Ozempic, Here’s My Honest Review
    
therealkatherine/TikTok
By Leah GrothMay 31, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
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   FACT CHECKED BY
   Christopher Roback
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you thinking about going on Ozempic to lose weight but are curious what it is actually like? Learning about other people’s experiences with the weight loss drug can be helpful in deciding whether or not you want to explore the possibility for yourself. Katherine (@therealkatherine) is a social media influencer, podcaster, and TikToker who blogs about everything from entertainment to weight loss. In one of her viral videos, she shares her experience on Ozempic. “It's been 6 months already, wow,” she writes in the caption of the clip, sharing a before-and-after photo. Here is what she has to say about her experience with the drug.
She Offers a 6 Month Update@therealkatherineTikTok · IG + YT : @doseofmorningchisme
“It’s been six months since I started Ozempic,” she says at the start of the clip. “Like I always say, if you do not agree that I'm on Ozempic, that's totally fine. This video is not for you. Your opinion is not going to change my mind, but you are free to feel whatever way you wanna feel.”
She Lost 38 Pounds – Over 6 Pounds Per Monththerealkatherine/TikTok
She starts off by revealing that she has lost over 6 pounds per month on the drug. “So it has been six months, as I mentioned. I have lost almost 38 pounds, give or take a pound,” she says.
RELATED: 20 Incredible Ozempic Success Stories of All Time
Her Transformation Is Stunning@therealkatherineTikTok · IG + YT : @doseofmorningchisme
“It is crazy looking at myself every single day. You see the difference, but not really sometimes. And then I look at pictures, and I'm like, the difference is there. You know what I'm saying? This picture on the left is from last Christmas, and the picture on the right is from Thanksgiving,” she continues.
She Feels Like “A Different Person”Shutterstock
“This year, honestly, I feel kind of like a different person at this point. This medication has helped me so much,” she says.
“I struggle with PCOS, like hardcore, and I have the majority of my adult life, and I just thought I was always gonna struggle with it,” Katherine reveals. “I didn't realize there were things that I could do to make it better.”
“And also being insulin resistant, having such a difficult time losing weight, which is something that I never thought I would be able to get past,” she says. “I thought I was just gonna have to live with the fact that I couldn't lose weight, that it was difficult for me to lose weight, that I could look at a cookie and gain weight.”
In the comments, Katherine was asked how she got a prescription for the drug. “When I did my labs, my A1C was right under being diabetic, and due to having PCOS, they approved it!” she wrote.
RELATED: 20 Things You Need to Know About Ozempic and Weight Loss
What Is Ozempic Approved For?Shutterstock
The National Library of Medicine explains that Ozempic is approved to control blood sugar levels in adults with type 2 diabetes when other medications do not control the sugar levels well enough. However, many people use it off-label for weight loss.
How Much Does Ozempic Cost?Shutterstock
Ozempic can be expensive – with or without insurance. GoodRx reports that without insurance approval, Ozempic can cost as little as $937.98 per month and as much as $1014 per month. With approval, most insurance companies cover around 85 percent of the cost.
RELATED:20 Possible Ozempic Side Effects
Will You Gain the Weight Back?Shutterstock
The most unfortunate side effect of Ozempic is that many people experience rebound weight gain. One study found that one year after stopping the drug, participants regained two-thirds of their prior weight loss.
💪🔥Body Booster: If you have type 2 diabetes and are struggling to control your blood sugar levels, talk to your doctor about Ozempic. While it's approved for diabetes management, some people also use it for weight loss, although this is considered an off-label use.
Nutrition & Diet
        4 Foods to Eat to Lose 10 Pounds by Easter
    

        ​Greek Chicken Wraps
    

        Copyright bylt.by.britt/Instagram
    
By Leah GrothApr 03, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you unsure what you should be eating to lose weight? One expert has the answer. Brittney Blanco is a Macros Nutrition Coach and social media influencer who regularly shares her creative weight loss meal recipes with her followers. “If you want to lose 5 to 10 pounds by Easter, these are the foods I would eat daily,” she writes. 

            
                Fuel Your Body the Right Way
            
            
        ShutterstockAccording to Brittney, she understands the ratio of what you should be eating to lose weight. “Want more energy, muscle, and balanced hormones? It all starts with your plate! Here’s how to fuel up the right way,” she says.
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat


            
                Prioritize Protein
            
            
        ​7. EggsShutterstockFirst, prioritize protein. “Protein keeps you full, builds muscle, and boosts metabolism. Aim for 0.8-1g per pound of body weight (or at least 100g daily)” she writes. The best sources? Eggs, turkey, chicken, steak, salmon, yogurt, cottage cheese, whey, and tuna. Why? “Helps burn fat, maintain muscle, and curb cravings!” she says.

            
                Eat More Fiber
​The Power of Green GuardiansShutterstockNext, eat more fiber, mostly veggies and fruit. “Fiber supports digestion, gut health, and blood sugar balance. Aim for 25g daily,” she says. The veggies she recommends are broccoli, green beans, kale, asparagus, and zucchini, and fruits, berries, banana, mango, kiwi, and oranges. Why? “Keeps you full and supports a healthy gut!”

            
                Carbs
            
            
        ​30. QuinoaShutterstockNext up carbs, which equal energy. “Carbs fuel your body and workouts. Choose quality sources,” she writes. Best options: Potatoes, quinoa, farro, bulgur, rice. Why? “Prevents energy crashes and supports muscle recovery,” she writes. 
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

            
                Healthy Fats
ShutterstopAmp up your healthy fats intake for hormone balance. “Fats help with hormones, brain health, and nutrient absorption,” she says. Best sources: Egg yolks, avocado, cheese, olive oil, chia seeds, almonds, nut butters. Why? “Supports metabolism, mood, and glowing skin!” she writes.
RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

            
                Build a Balanced Plate
            
            
        ShutterstockUsing these sources, build a balanced plate. “Keep it simple,” she urges. Why? “Provides balanced nutrition, steady energy, and prevents cravings!” Here is the plate she recommends.
 ¼ plate protein 🥩
¼ plate carbs 🍚
Thumb-size healthy fats 🥑
 ½ plate veggies 🥦
And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat
Nutrition & Diet
        12 Everyday Foods That Naturally Mimic Ozempic's Effects, According to a Nutritionist
    

        Copyright chefzigga/Instagram
    
By Christopher RobackApr 03, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Looking to manage your weight but can't get your hands on Ozempic or Wegovy? You're not alone. With waitlists growing and prices soaring, many are searching for alternatives. Celebrity Chef Zigga, a Certified Nutritionist, recently shared some game-changing information on FOX 29 - many everyday foods naturally contain or stimulate GLP-1, the same hormone that makes these medications effective. "Right now only Wegovy is approved for chronic weight management. Ozempic is supposed to be used by type 2 diabetics only," explains Chef Zigga, who then revealed that "GLP-1 is in a lot of food." Read on to discover which kitchen staples might help you feel fuller longer without needing a prescription.
RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

            
                1. Omega-3 Rich Salmon
            
            
        Salmon stands out as a top natural source of GLP-1-stimulating nutrients. "GLP-1 is basically food that have a lot of fatty acids, so omega-3s," Chef Zigga explains while presenting a salmon dish during the segment. This fatty fish provides high-quality protein along with those essential omega-3s that can help regulate appetite and slow digestion. Chef Zigga specifically highlights salmon when discussing foods with "more fats, more omega-3s" that support the body's natural GLP-1 production.

            
                2. Creamy Avocados
            
            
        ShutterstockAvocados earn their place on this list thanks to their healthy fat content that supports natural GLP-1 production. Chef Zigga specifically mentions avocados when discussing foods rich in omega-3 fatty acids, noting, "If you're looking for something with more fats, more omega-3s, then you have salmon, then you have stuff like avocado." These versatile fruits provide the satisfying fats that help trigger hormones that regulate appetite and digestion, similar to how Ozempic works in the body.

            
                3. Surprising Brussels Sprouts
            
            
        44. Brussels sprouts: 43 caloriesShutterstockDon't underestimate these little green powerhouses! "Brussels sprouts actually have more omega-3s than avocado does," Chef Zigga reveals during the segment, highlighting their impressive nutritional profile. These cruciferous vegetables not only contain unexpected levels of omega-3s but are also packed with fiber that helps slow digestion and prolong feelings of fullness. Chef Zigga specifically included brussels sprouts under the salmon in their demonstration, creating a GLP-1 boosting power plate.

            
                4. Fiber-Rich Asparagus
            
            
        ShutterstockAsparagus makes the list thanks to its impressive fermented fiber content that supports digestion and satiety. Chef Zigga specifically mentions that "fermented fibers, that's what helps you stay fuller longer," highlighting vegetables like asparagus in this category. This spring vegetable works in your digestive system much like GLP-1 medications do - slowing food movement and helping you feel satisfied longer after meals.
RELATED:20 Possible Ozempic Side Effects

            
                5. Lean Bison
            
            
        ​2. BisonShutterstockBison offers a red meat alternative that supports natural GLP-1 production without excess fat. "Bison is a lean meat," Chef Zigga explains while presenting bison meatballs. During the segment, they specifically recommend that "if you're trying to lose weight, you want to stay with 90-10 ground beef, you want to stay with lean meats like bison." This protein-packed option helps trigger satiety hormones naturally while providing satisfying flavor with less fat than traditional beef.

            
                6. White Fish Varieties
            
            
        49. White fish (like cod): 48 caloriesShutterstockWhite fish varieties deserve space on your plate when looking for natural GLP-1 supporters. Chef Zigga specifically mentions "white fish" among the foods rich in "high fat content, high omega-3s, fermented fibers." These lighter fish options provide lean protein that helps trigger satiety signals while offering healthy fats that support hormone production. They're versatile enough to prepare in countless ways, making them an easy addition to your meal rotation.

            
                7. Lean Chicken
            
            
        ShutterstockEveryday chicken earns its spot on this list as a practical protein source that supports natural GLP-1 function. Chef Zigga specifically lists chicken among recommended "lean meats" that support weight management, alongside bison and venison. The lean protein in chicken helps trigger satiety hormones naturally, helping you feel full longer after meals - similar to the effects of GLP-1 medications like Ozempic and Wegovy.
RELATED:What Happens to Your Body When You Stop Taking Ozempic

            
                8. Versatile Shrimp
            
            
        ShutterstockSeafood lovers rejoice - shrimp makes the list of Ozempic-mimicking foods. "If you're looking for something, even shrimp, honestly," Chef Zigga mentions when discussing lean protein options during the segment. This versatile seafood provides high-quality protein with minimal fat, helping to trigger those important satiety signals naturally. Shrimp cooks quickly and can be incorporated into countless dishes for an easy GLP-1-supporting meal.

            
                9. Filling Oats
            
            
        ShutterstockStart your day with oats to naturally support your body's GLP-1 system. "Oats are a fermented fiber. They help keep you fuller longer," Chef Zigga explains while demonstrating how to make overnight oats. This breakfast staple slows digestion and provides steady energy, helping you avoid hunger pangs between meals. Chef Zigga specifically highlighted overnight oats as an effective way to incorporate this GLP-1-supporting grain into your diet.

            
                10. Protein-Packed Greek Yogurt
            
            
        ShutterstockGreek yogurt earns its place on this list as a versatile, protein-rich food that supports satiety. Chef Zigga includes it as a key component in their overnight oats recipe, recommending "a half cup of Greek yogurt" as one of the "main components" in this GLP-1-supporting breakfast. The combination of protein and probiotics in Greek yogurt supports digestive health while helping to trigger satiety hormones naturally.
RELATED:20 Things to Avoid While on Ozempic

            
                11. Trilogy of Seeds: Flax, Hemp & Chia
            
            
        ShutterstockSmall but mighty, this seed trio packs a powerful GLP-1-supporting punch. Chef Zigga showcases what they call "Trilogy" - a combination of flaxseeds, hemp, and chia seeds. "Flaxseeds for every tablespoon is 1.6 grams of omega fatty acids, but then it's very high in fiber. Hemp is for every tablespoon is a thousand milligrams of exactly a fiber also, and then as well as the chia seeds," they explain. These tiny powerhouses deliver concentrated doses of the same omega-3s and fiber that help GLP-1 medications work.

            
                12. Tropical Papaya
            
            
        ​PapayaShutterstockComplete your GLP-1-boosting diet with papaya, a fruit that directly supports hormone production. "Papaya also activates your GLP-1 secretions as well," Chef Zigga specifically notes during the segment. This tropical fruit not only adds natural sweetness to meals but contains enzymes that support digestion and help regulate appetite naturally. Chef Zigga demonstrates adding papaya to overnight oats, creating a breakfast that mimics the effects of weight loss medications.
RELATED:5 Foods That Maximize Weight Loss on GLP-1 Medicines

            
                These Foods Will “Help You Stay Fuller Longer”
            
            
        ​You Eat Out Too MuchShutterstockWhile medications like Wegovy and Ozempic have proven effective for weight management, Chef Zigga demonstrates that many everyday foods naturally contain or stimulate the same GLP-1 hormones that make these drugs work. As they explain, these foods "help you stay fuller longer" and "activate your GLP-1 secretions" - the same mechanisms behind prescription weight loss medications. By incorporating omega-3 rich fish, lean proteins, fiber-filled vegetables, and strategic seeds into your diet, you may be able to naturally boost your body's GLP-1 production. As always, consult with your healthcare provider before making significant changes to your diet or stopping any prescribed medications. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.
Nutrition & Diet
        I Lost 140 Pounds With Science, Not Exercise
    

        Copyright Lindsey Subrinsky
By Leah SuzanneApr 03, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
Have you been struggling to lose weight most of your life? Even though it may seem impossible, especially if you have over 100 pounds to lose, seeking inspiration from other people’s stories and learning what worked for them can be the push you need. Lindsey Subrinsky, owner of Shot Bar MedSpa in Chicago, Illinois, struggled with her weight for most of her life – until she made some life-changing choices that helped her lose 140 pounds and keep it off. She recently told her story to Body Network, and it’s very inspiring. 

            
                Her Mom Took Her to Weight Watchers When She Was 10
Copyright Lindsey Subrinsky
Lindsey’s mother took her to her first Weight Watchers meeting in 1993 when she was just 10 years old. “It was a group just for kids, and the rooms were always full of parents who feared their child would be fat. That was my first forced experience by my mom to lose weight,” she recalls. “I knew I was successful at losing the 10 pounds I was asked to lose when my mom gave me the approval of two thighs that no longer touched. I had no idea how this was going to shape my life, and neither did my mom who believed she was doing the right thing after struggling with her weight in her youth.”
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

            
                She Struggled Throughout Her Youth
            
            
        Copyright Lindsey Subrinsky
The next few years would be brutal. “In the 7th grade, I was forced once again to try a liquid diet program by an MD who thought that was healthy,” she says. For days on end, she would only drink protein shakes while her little brother ate mac and cheese and Doritos. “One year, I got two clementines for my birthday with candles in the middle instead of cake. I know now, as an adult, that my mom believed she was doing the right thing for me. It's taken a lot of therapy and self-healing to forgive, but I know she was well-intentioned.

            
                She Hit Bottom at 272 Pounds 
            
            
        Copyright Lindsey Subrinsky
Fast forward to the year 2018. “I had lost an immense amount of pounds over the years and would gain them right back, 50 off, 75 on. Fad diets, starvation diets, phentermine diets, you name it, I tried it. What is the feeling beyond hopeless? Whatever that word is could have described how I felt when I stepped on the scale to see 272 pounds one morning after the inability to roll over in bed one evening without losing my breath. That morning was the last time I’d ever see that number,” she says.
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

            
                She Lost 100 Pounds in Less Than 10 Months with a Science-Based Approach
            
            
        Copyright Lindsey Subrinsky
She took a science-based approach to weight loss. “I am a medical professional who believes in science and data to influence decisions. I took my knowledge and decided to make some changes that launched me to a 100lb weight loss in less than 10 months. I needed graphs and to notate linear changes.” 

            
                She Also Used a Smart Scale, Food Tracking Apps, and Activity Tracker
            
            
        Trick 2: Strategic Food Tracking for SuccessShutterstock“I bought a smart scale, downloaded a food tracking app (that I still use to this day and request my weight loss patients do the same), got an Apple Watch to track health data, and a food scale,” she tells us. “It became a mission of knowledge. I began to weigh all of my food and stay within a certain macronutrient range that I learned how to calculate. I liked weighing everything because I believe knowledge is power. It took the guess and check out of the equation.”

            
                She Followed a Low-Carb Diet Then Keto-Style 
            
            
        ShutterstockShe started with a primarily lower-carb diet and transitioned to a keto-style diet later on “so I had room for change as the pounds began to fall off,” she says. “This journey was all about changing my relationship with food, and learning to say no to myself. It became a game and I was going to win this time.” 
RELATED: She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

            
                She Lost 140 Pounds Naturally, and Another 15 with a GLP-1
            
            
        Copyright Lindsey Subrinsky
Jump to 2024. “I have kept off a 140-lb weight loss since 2019,” she says, revealing that she lost her last 15 lbs with a GLP-1 in 2022. “My habits have remained the same. 

            
                She Weighs Herself Daily
            
            
        ​You Will Lose Weight FastShutterstock“I know some weight loss ‘experts’ will balk at what I am about to say, but I weigh myself daily. It keeps me self-aware, and I believe that knowing these numbers dictates my behavior. I have rules about what the numbers mean throughout the week and around my cycle, and I have learned that one bad night of eating will not completely derail my success. It’s just the opposite.”

            
                She Also Takes a Day Off Every Few Weeks
            
            
        ​Your Path to ReliefShutterstockThis leads to another piece of advice she has for anyone trying to lose and/or maintain. “Take a day off every couple of weeks,” she suggests. “Your body is a machine that gets used to whatever you do every day. Have a day that, if you are craving something, enjoy it without feeling guilty. We are humans who also have to ‘live.” Occasionally, one ice cream cone and a couple of pieces of pizza are okay.”
RELATED:5-Minute Walking Workouts for Women Over 40 to Burn Fat at Home

            
                She Didn’t Exercise During Most of Her Weight Loss Journey
            
            
        ShutterstockShe gets asked a lot about her fitness routine. “Truth is, I did not exercise for a single moment during 2018-2019,” she confesses. “I bought a Peloton early in 2020, right before the pandemic, and started a fitness routine then. My reasoning for that was I was always a perfectionist who crashed and burned and tried to do too much and change too much at one time.”
RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

            
                She Doesn’t Use Food As Comfort Any More
            
            
        Copyright Lindsey Subrinsky
“This part of my story was about learning to say no to myself. It is still something that I work on every single day, as food was my reward and emotional outlet. Not using food for comfort has become easier, but it is still often my first instinct. I have just trained my mental muscle to know that I am stronger than my thoughts and I hate food remorse. I love being healthy, fitting into anything I want to wear, and knowing I can win against my biggest demon, my fat self who is still ever-so-present, I’ve just learned other ways to ‘feed’ her,” she concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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