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Chicken Fajita Casserole

Ingredients:

• 1 pound boneless and skinless chicken breasts
• 2 teaspoons taco seasoning
• 1 large onion
• 2 bell peppers
• 1 cup cheddar cheese, shredded

Instructions:

1. Season the chicken with the taco seasoning and place in a large baking dish before topping with the onion, peppers, and cheese.
2. 2. Bake at 350 -35 minutes.

Egg Roll In A Bowl

Ingredients:

• 1 lb ground beef or pork, grass-fed
• 1 teaspoon minced garlic
• 14 ounces shredded cabbage
• 1/4 cup liquid aminos
• 1 teaspoon ground ginger
• 2 teaspoons sriracha
• 1 whole egg
• 1 tablespoon avocado oil
• 2 tablespoons sliced green onions

Instructions:

1. In a large skillet, brown the pork or beef until no longer pink. Add the garlic and sautee for 30 seconds. Add the cabbage, aminos, ginger, and sautee until desired tenderness.
2. Make a well in the center of the skillet and add the egg. Scramble until done over low heat.
3. Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions.

Sheet Pan Dinner

Ingredients:

• 4 fully-cooked chicken sausage links
• 1 red bell pepper
• 1 small red onion
• 1 head broccoli
• 1 sweet potato (about 1/2 lb.
• 3 Tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1 1/2 tsp dried oregano

Instructions:

1. On a cutting board, slice the chicken sausage and veggies.
2. Add the sliced chicken sausage and chopped vegetables to a large bowl.
3. Drizzle with olive oil and season with salt, black pepper, garlic powder, and dried oregano.
4. Toss sausage and veggies with oil and spices.
5. Add to baking sheet with parchment paper.
6. Bake for 30 min 425 degrees.

Slow Cooker Buffalo Chicken

Ingredients:

• 1.5 lbs Boneless, Skinless Chicken Breasts
• 3/4 Cup Franks Hot Buffalo Sauce
• 3/4 Cup Onion Diced
• 1 Tbsp Extra Virgin Olive Oil
• 1 Tbsp Minced Garlic
• 1 Tsp Garlic Powder (Optional)
• Salt to taste
• Black Pepper to taste

Instructions:

1. Add all of the ingredients to the slow cooker.
2. Cook on high for 4 hours or cook on low for 6 hours, or until chicken shreds easily with a fork

Burger Bowl

Burger Ingredients:

• 1 pound ground beef
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 4 cups lettuce

Bowl Ingredients:

• 1 cup grape tomatoes, halved
• 1 cup dill pickles,
• 1/2 cup red onion, sliced
• 1 cup cheddar cheese, shredded
• 1/2 cup bacon, cooked and chopped
• 4 cups French fries, cooked
• Big Mac sauce or dressing of choice
• sesame seeds, for garnish

Instructions:

1. In a medium skillet over medium-high heat, crumble and cook the meat for about 5-7 minutes.
2. Cook until no longer pink.
3. Add the garlic powder, onion powder, salt, and pepper, then stir to season the beef.
4. Set aside while you prepare the bowl ingredients.

Egg and Veggie Muffins

Ingredients:

• 1 cup cottage cheese
• 8 large eggs
• ¼ teaspoon salt, I use coarse, kosher salt
• Pinch of black pepper, I use coarsely ground black pepper
• ¼ to ½ cup crumbled feta cheese (see note)
• ½ cup chopped spinach, more or less
• ½ cup chopped bell pepper, more or less
• ½ cup chopped ham or other cooked meat of choice, more or less (optional)

1. Preheat the oven to 350 degrees F. Liberally grease a nonstick muffin tin with cooking spray. Set aside.
2. In a blender, combine the cottage cheese, eggs, salt and pepper. Process until well combined and fairly smooth.
3. Add the feta cheese and pulse a few times until the cheese is in small pieces (I like the feta cheese pretty finely chopped, but it’s really a matter of personal preference).
4. Sprinkle the chopped veggies and meat, if using, in the bottom of each muffin cup. I just eyeball it, but I use about 2-3 tablespoons of veggies and meat total per muffin cup.
5. Pour in about 1/4 to 1/3 cup egg mixture on top of the veggies and meat.
6. Add less at first to make sure each muffin cup gets some and then evenly distribute any remaining egg batter. The muffin cups should be anywhere from 1/2 to 3/4 full.
7. Bake for 20-25 minutes.

Overnight Chia Seed Breakfast

Ingredients:

• Night Before
• ¼ cup almond milk
• 2 tbs black chia seeds
• 1 tsp vanilla extract
• Natural Sweetener to taste- I like 1-2 tsp honey organic.

Morning Of Instructions:

1. Splash of almond milk
2. 1 tbs yogurt of choice
3. Toppings of choice
4. Raspberries, Blueberries, Mango, Almonds, Peanut Butter.

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