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15 Superfoods That Can Firm Sagging Skin

These foods can help reverse the signs of aging.

Ferozan Mast
By Ferozan MastMay 16, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
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FACT CHECKED BY Christopher Roback
Beautiful woman with perfect skin on pink background. Beauty and skin care concept
Shutterstock
Ferozan Mast
By Ferozan MastMay 16, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
Nutrition & Diet

As we age, our bodies produce less collagen, making skin appear crepey, dry, and saggy. “Your body has been making collagen your whole life,” Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for Functional Medicine, tells Cleveland Clinic Health Essentials. “Products to boost your collagen levels may be helpful, but you first need to consider if your body needs more… Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.” So what exactly do experts say we should eat to boost collagen and firm up skin? Read on to find out.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

The Omega-3s in Brazil nuts, cashews, pecans, and walnuts are wonderful for skin health and appearance. The zinc found in nuts and seeds also encourages the body to produce collagen. “The health benefits of walnuts are impressively broad,” Amber Sommer, RD, LD, tells the Cleveland Clinic. “They definitely deserve a place in your diet. They’re well-known for their healthy fats, and they also have benefits you might not know about, such as improving your gut microbiome.”

Avocado

Avocado on rustic wooden table. Raw Fruits healthy green food concept.Shutterstock

Research shows avocados improve skin elasticity. “A lot of those natural compounds in avocados share the same characteristics as the resveratrol found in grapes and the many other phytonutrients found in other fruits and vegetables,” Zhaoping Li, MD, tells UCLA Health. “It brings us back to the main point of all of our research, which is that replacing processed foods with natural foods improves our organs, improves our skin, and improves our health altogether.”

RELATED:16 Simple Exercises for Weight Loss From a Former Olympian

Oily Fish

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Omega-3-packed oily fish such as salmon and mackerel can help firm up skin. “"Oily fish, including sardines, mackerel, salmon and herring, are loaded with omega-3 fatty acids that prevent oxidative stress, thanks largely to their heavy antioxidant profile. Oily fish also provides protein that boosts collagen and elastin,” dietitian Johanna Angman tells Express. "Increased production of collagen and elastin promotes plump and elastic skin."

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Bone broth made from chicken, fish, or beef, is a great source of collagen. “I recommend buying only organic bone broth, or cooking broth from the bones of only organically raised animals,” Dr. Bradley says. “You don’t want the residue of pesticides, antibiotics and other contaminants in your broth.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Berries are a great source of antioxidants that encourage firmer, more supple skin. According to experts, black raspberries are the best. “They’re the most nutrient dense of all the berries,” Kathleen Johnson, MA, RD, LDN, tells Johns Hopkins Health.

Olive Oil

Olive oil with fresh herbs on wooden background.Shutterstock

Extra virgin olive oil is packed full of antioxidants that help which “can slow down or prevent body cell damage caused by free radicals, [as well as squalene], which works to stimulate healthy collagen connectivity, supporting skin elasticity and delaying the onset of wrinkles,” L.A.-based osteopath Vicky Vlachonis tells Town & Country.

RELATED:15 Food Swaps That Will Save You Hundreds of Calories a Day and Help You Lose Weight

Green Tea

Hand that pours chinese green tea from glass kettle to smal cupShutterstock

“Tannins and caffeine in green tea help shrink blood vessels around your eyes and reduces dark circles, redness, swelling, irritation and puffiness,” Harini Sivakumar, Founder, CEO & Cosmetic Chemist at Earth Rhythm, tells Vogue India. “It contains a high quantity of polyphenols known as catechins, which have anti-inflammatory properties and powerful antibacterial properties, making it effective in treating acne and unclogging pores. Green tea and green tea extract can keep your skin looking younger.”

Eggs

Egg, Chicken EggShutterstock

Eggs are a nutritional powerhouse, packed with omega-3 fatty acids, choline, and vitamin D. “I swear by: Boiled eggs, tomatoes, oily fish (salmon, herring, sardines) and plenty of green vegetables along with red meat twice a week,” dermatologist Dr. Nick Lowe tells MailOnline. “I have rosacea which causes redness and broken capillaries so I avoid foods that aggravate such as alcohol, over-spicy curries and hot drinks, I have taught myself to enjoy tea and coffee cold.”

Oysters

oysters fresh seafood healthy meal food snack on the table copy space food background rustic top view pescatarian dietShutterstock

Oysters are very high in zinc, which is crucial for collagen production. Zinc is also important for a healthy immune system and can help improve your mood. “Yes, oysters are very good for you,” preventive cardiology dietitian Julia Zumpano, RD, LD, tells Cleveland Clinic Health Essentials. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

RELATED:9 People Share Their Proven Strategies for Losing Over 40 Pounds

Almonds

Almonds pour from wood CupShutterstock

Almonds have many nutrients that are good for both health and beauty. “In the sense that they are a low-glycemic-index food and have 6 grams of plant-based protein, yes,” Mona Gohara, MD, a board-certified dermatologist based in Connecticut, tells Allure. “What is good for the heart can be good for the skin.”

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Tomatoes are full of lycopene, the riper the tomato the better. "Lycopene is a great food-derived antioxidant with many skin benefits that span the entire skin wellness spectrum," Karin Hermoni, PhD, head of science & nutrition at Lycored, tells the Sydney Morning Herald. "The nutrient not only quenches free radicals but also induces the body's own protection mechanism against oxidative stress and inflammation, enhancing skin resilience and allowing skin cells to better cope with the environment."

Organ Meats

Raw chicken liver on a stone Board. Black background. Top viewShutterstock

Organ meats such as liver contain high amounts of vitamin A, also known as retinol. It also contains high levels of zinc, which encourage collagen production. “Retinol has many skin-clearing and antiaging benefits. Retinol increases the thickness and elasticity of your skin, slows the production of melanin, reduces inflammation and prevents clogged pores,” says the Cleveland Clinic.

Shellfish

fresh steamed cockles, boiled cockles in ceramic plate on old white wood texture background, easy seafood recipe menu, blood cockleShutterstock

Shellfish is sky-high in zinc, which is necessary for collagen production. Certain types of shellfish such as cockles are also high in iron and vitamin B12, also important for collagen synthesis. Cockles also contain skin-friendly retinol.

RELATED:15 Reasons Why You May Not Losing Weight While on Ozempic

Citrus Fruits

Fresh fruits. Mixed fruits background. Healthy eating, dieting. Background of healthy fresh fruits. Fruit salad - diet, healthy breakfast. pomegranate, persimmon, tangerine, banana, lemonShutterstock

Citrus fruits such as oranges and lemon are incredibly good for sagging skin. “Vitamin C promotes fibroblast proliferation, which makes up the skin-firming collagen in the dermis,” New York City-based dermatologist Anthony Rossi tells GQ. “It also helps inhibit melanogenesis, a hyper pigmentation that causes dark spots on the skin.”

Green and Red Peppers

Green and red peppersShutterstock

Green and red bell peppers are good sources of vitamin C, which is very beneficial for skin. “Red peppers contain a large amount of vitamin C, which heals and rejuvenates tissues, including cartilage,” Lara Whitson, RD, LD, tells Cleveland Clinic Health Essentials. “Research suggests that vitamin C helps reduce pain from knee arthritis. Red peppers also contain anti-inflammatory compounds, which could also help relieve OA symptoms.”

💪🔥Body Booster: The Mediterranean diet is full of healthy fats and nutrients for healthy skin.

cardioweight losshealthy eatingozempicprotein

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Nutrition & Diet

15 Superfoods That Can Firm Sagging Skin

Beautiful woman with perfect skin on pink background. Beauty and skin care concept
Shutterstock
Ferozan Mast
By Ferozan MastMay 16, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

As we age, our bodies produce less collagen, making skin appear crepey, dry, and saggy. “Your body has been making collagen your whole life,” Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for Functional Medicine, tells Cleveland Clinic Health Essentials. “Products to boost your collagen levels may be helpful, but you first need to consider if your body needs more… Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.” So what exactly do experts say we should eat to boost collagen and firm up skin? Read on to find out.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

The Omega-3s in Brazil nuts, cashews, pecans, and walnuts are wonderful for skin health and appearance. The zinc found in nuts and seeds also encourages the body to produce collagen. “The health benefits of walnuts are impressively broad,” Amber Sommer, RD, LD, tells the Cleveland Clinic. “They definitely deserve a place in your diet. They’re well-known for their healthy fats, and they also have benefits you might not know about, such as improving your gut microbiome.”

Avocado

Avocado on rustic wooden table. Raw Fruits healthy green food concept.Shutterstock

Research shows avocados improve skin elasticity. “A lot of those natural compounds in avocados share the same characteristics as the resveratrol found in grapes and the many other phytonutrients found in other fruits and vegetables,” Zhaoping Li, MD, tells UCLA Health. “It brings us back to the main point of all of our research, which is that replacing processed foods with natural foods improves our organs, improves our skin, and improves our health altogether.”

RELATED:16 Simple Exercises for Weight Loss From a Former Olympian

Oily Fish

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Omega-3-packed oily fish such as salmon and mackerel can help firm up skin. “"Oily fish, including sardines, mackerel, salmon and herring, are loaded with omega-3 fatty acids that prevent oxidative stress, thanks largely to their heavy antioxidant profile. Oily fish also provides protein that boosts collagen and elastin,” dietitian Johanna Angman tells Express. "Increased production of collagen and elastin promotes plump and elastic skin."

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Bone broth made from chicken, fish, or beef, is a great source of collagen. “I recommend buying only organic bone broth, or cooking broth from the bones of only organically raised animals,” Dr. Bradley says. “You don’t want the residue of pesticides, antibiotics and other contaminants in your broth.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Berries are a great source of antioxidants that encourage firmer, more supple skin. According to experts, black raspberries are the best. “They’re the most nutrient dense of all the berries,” Kathleen Johnson, MA, RD, LDN, tells Johns Hopkins Health.

Olive Oil

Olive oil with fresh herbs on wooden background.Shutterstock

Extra virgin olive oil is packed full of antioxidants that help which “can slow down or prevent body cell damage caused by free radicals, [as well as squalene], which works to stimulate healthy collagen connectivity, supporting skin elasticity and delaying the onset of wrinkles,” L.A.-based osteopath Vicky Vlachonis tells Town & Country.

RELATED:15 Food Swaps That Will Save You Hundreds of Calories a Day and Help You Lose Weight

Green Tea

Hand that pours chinese green tea from glass kettle to smal cupShutterstock

“Tannins and caffeine in green tea help shrink blood vessels around your eyes and reduces dark circles, redness, swelling, irritation and puffiness,” Harini Sivakumar, Founder, CEO & Cosmetic Chemist at Earth Rhythm, tells Vogue India. “It contains a high quantity of polyphenols known as catechins, which have anti-inflammatory properties and powerful antibacterial properties, making it effective in treating acne and unclogging pores. Green tea and green tea extract can keep your skin looking younger.”

Eggs

Egg, Chicken EggShutterstock

Eggs are a nutritional powerhouse, packed with omega-3 fatty acids, choline, and vitamin D. “I swear by: Boiled eggs, tomatoes, oily fish (salmon, herring, sardines) and plenty of green vegetables along with red meat twice a week,” dermatologist Dr. Nick Lowe tells MailOnline. “I have rosacea which causes redness and broken capillaries so I avoid foods that aggravate such as alcohol, over-spicy curries and hot drinks, I have taught myself to enjoy tea and coffee cold.”

Oysters

oysters fresh seafood healthy meal food snack on the table copy space food background rustic top view pescatarian dietShutterstock

Oysters are very high in zinc, which is crucial for collagen production. Zinc is also important for a healthy immune system and can help improve your mood. “Yes, oysters are very good for you,” preventive cardiology dietitian Julia Zumpano, RD, LD, tells Cleveland Clinic Health Essentials. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

RELATED:9 People Share Their Proven Strategies for Losing Over 40 Pounds

Almonds

Almonds pour from wood CupShutterstock

Almonds have many nutrients that are good for both health and beauty. “In the sense that they are a low-glycemic-index food and have 6 grams of plant-based protein, yes,” Mona Gohara, MD, a board-certified dermatologist based in Connecticut, tells Allure. “What is good for the heart can be good for the skin.”

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Tomatoes are full of lycopene, the riper the tomato the better. "Lycopene is a great food-derived antioxidant with many skin benefits that span the entire skin wellness spectrum," Karin Hermoni, PhD, head of science & nutrition at Lycored, tells the Sydney Morning Herald. "The nutrient not only quenches free radicals but also induces the body's own protection mechanism against oxidative stress and inflammation, enhancing skin resilience and allowing skin cells to better cope with the environment."

Organ Meats

Raw chicken liver on a stone Board. Black background. Top viewShutterstock

Organ meats such as liver contain high amounts of vitamin A, also known as retinol. It also contains high levels of zinc, which encourage collagen production. “Retinol has many skin-clearing and antiaging benefits. Retinol increases the thickness and elasticity of your skin, slows the production of melanin, reduces inflammation and prevents clogged pores,” says the Cleveland Clinic.

Shellfish

fresh steamed cockles, boiled cockles in ceramic plate on old white wood texture background, easy seafood recipe menu, blood cockleShutterstock

Shellfish is sky-high in zinc, which is necessary for collagen production. Certain types of shellfish such as cockles are also high in iron and vitamin B12, also important for collagen synthesis. Cockles also contain skin-friendly retinol.

RELATED:15 Reasons Why You May Not Losing Weight While on Ozempic

Citrus Fruits

Fresh fruits. Mixed fruits background. Healthy eating, dieting. Background of healthy fresh fruits. Fruit salad - diet, healthy breakfast. pomegranate, persimmon, tangerine, banana, lemonShutterstock

Citrus fruits such as oranges and lemon are incredibly good for sagging skin. “Vitamin C promotes fibroblast proliferation, which makes up the skin-firming collagen in the dermis,” New York City-based dermatologist Anthony Rossi tells GQ. “It also helps inhibit melanogenesis, a hyper pigmentation that causes dark spots on the skin.”

Green and Red Peppers

Green and red peppersShutterstock

Green and red bell peppers are good sources of vitamin C, which is very beneficial for skin. “Red peppers contain a large amount of vitamin C, which heals and rejuvenates tissues, including cartilage,” Lara Whitson, RD, LD, tells Cleveland Clinic Health Essentials. “Research suggests that vitamin C helps reduce pain from knee arthritis. Red peppers also contain anti-inflammatory compounds, which could also help relieve OA symptoms.”

💪🔥Body Booster: The Mediterranean diet is full of healthy fats and nutrients for healthy skin.

Nutrition & Diet

10 Anti-Aging Foods for Younger-Looking Skin You Should Eat Every Day

Happy young woman holding avocado halves on a yellow background
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Leah Groth
By Leah GrothSep 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Do you want to eat your way to healthy skin? You can, explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements, dedicated to crafting nutritionist-approved products that redefine the aging experience. “Here’s my list of 10 anti-aging foods that promote younger-looking skin by supporting gut health, elasticity, collagen production, and healthy blood flow for that radiant glow,” he says. “Incorporating these foods daily can greatly benefit your skin's appearance and overall health.”

Avocados

A girl holding an avocado in close-up. Avocado with a bone. Slicing avocadoShutterstock

Avocados are a great beauty food, as they are “rich in healthy fats, especially monounsaturated fats, which keep skin hydrated and smooth,” explains Dillon. “Lipids (also known as fat) is what essentially keeps our skin plump. Avocados also contain vitamin E and C, which are essential for collagen production and skin elasticity.”

Berries (Blueberries, Strawberries, Blackberries)

Assortment of fresh ripe berries as background, top viewShutterstock

Berries – including blueberries, strawberries, and blackberries – are packed with antioxidants, “especially vitamin C, which helps in collagen formation. Their fiber content also promotes a healthy gut, supporting overall skin health,” says Dillon.

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Sip your bone broth, encourages Dillon. “It contains collagen, which is essential for skin elasticity and reducing wrinkles,” he says. “It also promotes gut health, enhancing nutrient absorption, which impacts skin vitality and works from head to toe. Ingesting your skin care is a top tip for the future!”

Fatty Fish (Salmon, Mackerel, Sardines)

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Fatty Fish, including salmon, mackerel, and sardines, are high in omega-3 fatty acids that reduce inflammation and maintain skin elasticity. “Omega-3s also enhance blood circulation, giving your skin a healthy glow,” says Dillon.

Leafy Greens (Spinach, Kale) and Broccoli Sprouts

,Kale,Cabbage,leafy,greensShutterstock

Eat your greens! Leafy greens, including spinach and kale, are “loaded with vitamins A, C, and K, as well as antioxidants that protect the skin from aging and boost collagen production. They also promote gut health due to their high fiber content,” says Dillon. “Adding leafy greens to smoothies is a great way to benefit from the raw nutrients and aid in absorption.” Broccoli Sprouts, young sprouts of broccoli “can contain up to 100 times more sulforaphane than mature broccoli,” he reveals. “Sulforaphane is a powerful antioxidant known for its anti-inflammatory, detoxifying, and protective effects against UV damage. Consuming broccoli sprouts regularly can provide a potent dose of this compound, supporting skin health and overall wellness.

To maximize sulforaphane effects, it's best to eat broccoli sprouts raw or lightly steamed, as excessive heat can reduce the sulforaphane content.”

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Walnuts

Pile of ripe walnuts background, Walnuts isolated on white background with clipping path, collection. Walnut nuts horizontal composition. Side view.Shutterstock

Walnuts are another great beauty food. “Rich in omega-3 fatty acids and vitamin E, which support skin barrier function and hydration. The fiber content is also great for gut health, keeping skin clear and glowing,” he says.

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

Sweet Potatoes are “high in beta-carotene, which converts into vitamin A in the body,” says Dillon. “This nutrient aids in skin cell turnover and collagen maintenance, resulting in a more youthful complexion.”

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are also great for your skin because they are full of lycopene, “an antioxidant that protects the skin from sun damage and enhances collagen synthesis,” says Dillon. “They also improve circulation, contributing to a healthy, glowing complexion.”

RELATED:Woman Tried the Stairmaster Every Day for 30 Minutes for 14 Days, Here’s What She Didn’t See Coming

Yogurt and Fermented Foods (Kefir, Kimchi, Sauerkraut)

Sauerkraut on a fork with a shallow depth of field. Pickling cabbage at home. The best natural probiotic.Shutterstock

Yogurt and fermented foods (kefir, kimchi, sauerkraut) “are rich in probiotics that balance gut bacteria, which in turn promotes clearer, healthier skin. A healthy gut is linked to less inflammation and better nutrient absorption, benefiting skin appearance,” he says.

Dark Chocolate

Unsweetened,Baking,Block,Chocolate,,Cocoa,Powder,And,Cocoa,Beans,Shutterstock

Dark Chocolate (70% or higher cocoa) is a great sweet treat that offers skin benefits because it is full of flavonoids, “which improve blood flow and hydration in the skin,” says Dillon. “It also boosts elasticity, giving your skin that youthful glow, while its antioxidants fight aging from within… combined with walnuts is a great skin treat!” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

10 Anti-Aging Foods That Will Help You Achieve Forever-Young Skin, According to an Expert

Head shot of happy woman with head wrapped in bath towel, touching face with toothy smile, applying cream, oil, lotion on facial skin after shower in bathroom. Skincare therapy concept. Portrait
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Leah Groth
By Leah GrothOct 03, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

You are what you eat — and so is your skin! If you want youthful, forever young-looking skin, using great skin care products can help. However, making changes to your diet and eating the right foods can also make a major difference. Emme Diane Burg is a Licensed Esthetician and the Founder/CEO of Emme Diane, a skincare company. In a new interview with Body Network, she reveals ten anti-aging foods you should be eating daily.

Avocados

Whole and cut avocados on grey marble table, flat layShutterstock

“Rich in healthy fats and high in antioxidants, like vitamins E and C, avocados help keep your skin soft, supple, and protected from oxidative damage,” says Burg. “I love adding half an avocado to a salad, of course, the classic avocado toast, or mixing up a little guac, which is great on almost anything. And here's a little tip I learned in the past year: When your avocados are ripe, put them in the refrigerator as they will last almost a week!”

RELATED:I Dropped 100 Pounds as a Dietitian and These Are 5 Surprising Things I Learned

Blueberries

Woman holding fresh blueberries on a farm.Shutterstock

“Blueberries are a serious superfood when it comes to the skin. Packed with antioxidants, including vitamins A and C, blueberries help combat free radicals and protect your skin from premature aging,” says Burg. “They also boost collagen production, which keeps your skin firm and smooth. Plus, blueberries contain anthocyanins, which promote blood circulation and ensure oxygen and nutrients are delivered to the skin to help you glow! One tip I learned is that all of this is true when you select Wild Blueberries...they are the richest in all these nutrients, and all wild blueberries are organic too.”

Walnuts

Cracked walnuts on a background covered with walnutsShutterstock

“While other nuts are more popular, I recommend walnuts since they are high in Omega 3's (most other nuts are highest in Omega 6's),” says Burg. “In addition to these healthy fats, Walnuts are full of vitamin E and other antioxidants, which help protect the skin from UV damage and maintain its elasticity. Since the natural oils in nuts can go rancid quickly, I keep my walnuts in the freezer to preserve their freshness. I love to snack on a handful of them, add them to a salad, or even use them in a homemade pesto sauce (instead of the pine nuts).”

RELATED:10 Foods and Drinks I Eat Every Day to Lose Cellulite After Losing 45 Pounds

Fatty Fish

Grilled sardines on a plate, All Saints, 'Santos Populares' holidays in Lisbon in JuneShutterstock

Fatty Fish – like salmon, mackerel, and sardines – are also on her list. “High in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines reduce inflammation, help keep the skin hydrated, and support the skin's moisture barrier. Fatty fish are also one of the few natural sources of Vitamin D, which is essential for cell growth and repair. But not all fish are created equal–it's so important to make sure you select wild-caught salmon to ensure you are getting the right healthy fats and less of the saturated fats that are usually found in farm-raised salmon,” says Burg.

Tomatoes

tomatoes in market The cherry tomato is a type of small round tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoesShutterstock

Tomatoes are rich in lycopene, “a powerful antioxidant that neutralizes free radicals. Tomatoes help to defend against premature aging and improve skin texture,” says Burg. “And some reports even show it offers some UV protection–however, I always recommend applying a mineral SPF daily, regardless of your tomato consumption. What’s interesting is that cooked tomatoes actually contain more lycopene than raw, so don't just think of tomatoes on a salad...tomato-based sauces, like marinara sauce, can actually be amazing for your skin as well.”

Green Tea

Japanese green teaShutterstock

“Green tea is full of powerhouse antioxidants such as polyphenols and catechins that fight free radicals, help the skin to retain moisture, and improve skin elasticity,” says Burg. “Some studies show that green tea can help slow down the aging process at the cellular level by activating longevity genes, which reduce the risk of damage and deterioration over time. I love iced green tea with mint or a matcha green tea latte.”

RELATED:The Top Foods Proven to Flatten Your Belly

Dark Chocolate

Dark chocolate. Broken chocolate bar on kitchen tableShutterstock

Dark Chocolate, with “at least 70% cocoa,” is also on her list. “This is my favorite anti-aging food,” she says. “Loaded with antioxidants like flavonoids, dark chocolate helps improve blood flow to the skin and increases skin hydration for softer, smoother skin. Also rich in zinc and copper, chocolate can help boost collagen production! My go-to chocolate is Hu Simply Dark. I always have an emergency stash on hand and treat myself every night.”

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

“Sweet potatoes are a great source of beta-carotene, which is an antioxidant that converts to vitamin A,” says Burgs. “And the reason we love vitamin A is because it helps reverse the signs of aging while also assisting in keeping the skin clear! I especially love Japanese Sweet Potatoes (the ones that have purple skin but are cream colored on the inside) because they have a lower glycemic index than traditional sweet potatoes.”

Pomegranates

Red juice pomegranate on dark backgroundShutterstock

“Pomegranates contain ellagic acid and punicalagin, which are some of the most powerful antioxidants found in nature,” says Burg. “They help fight free radical damage and boost collagen production, but they also help to promote healthy skin cell turnover and repair damaged skin. I love tossing pomegranate seeds on salads, or mixing them with my guacamole or even adding them to some yogurt.”

RELATED:Reverse Your Risk of Diabetes with These Simple Dietary Changes

Leafy Greens

kaleShutterstock

The last item on her list is leafy Greens, like spinach and kale. “We all know we should eat more of them, but leafy greens are truly amazing when it comes to regenerating skin cells, promoting collagen production, and protecting against age-related damage. Rich in folate, leafy greens help renew and repair our skin, while vitamin C assists with collagen production. I'll admit, I am not a kale girl, but I love a big clamshell of spinach to saute with olive oil and garlic–or, I add it raw to my smoothies sometimes too,” she says. And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.

Nutrition & Diet

14 Superfoods That Boost Collagen for Youthful Skin

Tired woman looking her eye bags in the bathroom.
Shutterstock
Leah Groth
By Leah GrothMay 30, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Skincare products and aesthetic treatments can help you look younger – but so can the right diet. “Maintaining youthful skin is important for overall health and confidence. Your skin, being the biggest organ, benefits significantly from a diet rich in collagen-boosting superfoods,” explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements dedicated to crafting nutritionist-approved products that redefine the aging experience. Here are 14 superfoods to help boost collagen production from a male perspective.

Bone Broth

Bone,Broth,Chicken,diet,foodShutterstock

There is a reason so many celebrities sip on bone broth. “It is high in natural collagen,” says Dillon. “It supports skin elasticity and hydration.” Fun fact: “Plants don’t have collagen, so there’s no such thing as a vegan collagen,” he explains.

Salmon

Salmon fillet. Slices of fresh raw salmon fish on iceShutterstock

Salmon is another great collagen-building food. “It is rich in omega-3 fatty acids, which help maintain skin's lipid barrier, keeping it hydrated and plump,” says Dillon.

Citrus

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Citrus fruits encourage collagen growth, says Dillon. “Oranges, lemons, and grapefruits are high in vitamin C, crucial for collagen synthesis and skin repair,” he explains. “Fresh fruit and vegetables containing vitamin C work best.”

Berries

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Amp up your berry intake for collagen growth. “Blueberries, strawberries, and raspberries contain antioxidants that protect collagen from damage,” explains Dillon.

Leafy Greens

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Get in your leafy greens. “Spinach, kale, and Swiss chard are rich in vitamins A and C, which boost collagen production,” says Dillon.

RELATED: This Is Exactly How to Lose Body Fat This Year

Eggs

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Eggs are another great collagen-building food. “They provide amino acids like proline and glycine, essential for collagen formation,” says Dillon.

Tomatoes

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Throw some tomatoes on your salad. They are “high in lycopene, an antioxidant that protects skin from sun damage and supports collagen production,” says Dillon.

Nuts and Seeds

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Nuts and seeds make a great snack for collagen growth. “Almonds, walnuts, and chia seeds contain vitamin E and omega-3 fatty acids, which support skin health,” says Dillon.

RELATED: 15 Delicious Foods That Are Healthier and Cheaper Than Fast Food

Avocado

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Avocado is the gift that keeps on giving when it comes to health benefits. “It is packed with healthy fats and vitamin E, which moisturize and protect skin,” says Dillon.

Garlic

Garlic Cloves and Bulb in vintage wooden bowl.Shutterstock

Add garlic to your salad dressing, pasta sauce, or stir fry for skin benefits. “Contains sulfur, which helps synthesize collagen, and taurine, which rebuilds damaged collagen fibers,” he explains.

Bell Peppers

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Bell peppers are a great collagen-building veggie. “They are rich in vitamin C and capsaicin, which can help reduce signs of aging,” says Dillon.

RELATED:11 Tips for Successful Weight Loss That Lasts

Carrots

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Carrots are another piece of produce that offers skin benefits. “They are high in vitamin A, which restores and regenerates damaged collagen,” says Dillon.

Soy Products

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Soy products are surprisingly good for your skin. “Soy milk and tofu contain genistein, an antioxidant that promotes collagen production,” says Dillon.

Green Tea

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Consider swapping out a cup of coffee with green tea. “It contains catechins, which help prevent collagen breakdown and improve skin elasticity,” says Dillon.

RELATED:15 Reasons Why You Can’t Lose Weight

Supplements

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“In addition to these superfoods, supplements like CRYOGEN collagen peptides can work from head to toe, reaching even the hard-to-reach areas,” says Dillon about his supplement company. “These peptides are hydrolyzed for better absorption, supporting skin health, reducing wrinkles, and improving overall skin texture and firmness. Integrating both dietary and supplemental collagen can help maintain youthful, resilient skin.”

💪🔥Body Booster: Eggs provide amino acids like proline and glycine, essential for collagen formation,

Nutrition & Diet

9 Foods That Fight Aging

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Ferozan Mast
By Ferozan MastJul 01, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Diet is crucial to healthy aging. “Healthy eating habits are important at every age, but they can make a big difference as we get older and our nutritional needs change,” says Karen Voci, president of the Harvard Pilgrim Health Care Foundation. “Preparing delicious meals using fresh, local produce is fun and healthy at every stage of life, and can help us feel better and improve our health and wellbeing.” Here are 9 foods that fight aging, make you feel good, and help you look amazing.

Tomatoes

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The humble tomato packs a mighty anti-aging punch, experts say. “Tomatoes have vitamin C, which helps build collagen and improve the appearance of wrinkles by making your skin look firmer,” clinical dietitian Haley Robinson tells Piedmont Healthcare. “They also contain lycopene, which helps protect your skin from UV damage.”

Olive Oil

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Olive oil is full of healthy fats which are good for you inside and out. “Favorite anti-aging ingredient of the Mediterranean diet which has proved to be so beneficial in improving blood vessel function, and maintaining a healthy heart,” says the American Cancer Fund. “It is rich in monounsaturated fats which help lower cholesterol levels. Recently it has been found that extra virgin olive oil contains an anti-inflammatory compound, which may help people with arthritis.”

Dark Chocolate

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Dark Chocolate is the perfect anti-aging treat. “It is not just a treat but a dose of cocoa flavanol, a powerful moisture-retaining and skin-buffing anti-oxidant,” says Genesis Healthcare System. “Rough skin is another sign of aging. Exposure to free radicals in the air and manipulation from daily washing can dry the skin and roughen it. The antioxidant in dark chocolate protects the skin by increasing blood flow and securing moisture. Indulge sparingly as it may contain refined sugar.”

RELATED: Lose Abdominal Fat in 150 Days with the Blue Zones Diet

Berries

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Berries are good for your skin, cells, and brain. “Berries can fight off free radical cells and help regenerate new skin,” Robinson says. “And the compounds in berries help reduce inflammation and oxidative damage, which are two things that have been associated with age-related memory deficit and motor function.”

Avocado

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Avocados are delicious, versatile, and nutritious. “Another superfood considered to be high in fat, but again, we are talking about the beneficial monounsaturated fat,” says the American Cancer Fund. “Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.”

Eggs

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Eggs are full of protein and healthy fats. “As we age, our skin wrinkles from weakening of collagen and elastin in our skin,” Robinson says. “Amino acids help rebuild and repair damaged skin. A diet high in protein-rich foods such as meat, fish, eggs, and nuts may help prevent wrinkling.”

RELATED: Top 8 Superfood Smoothies You Should Eat Every Day to Lose Weight

Brazil Nuts

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“Brazil nuts are considered high in fat, but this is unsaturated fat, considered to be the ‘good’ fat,” says the American Cancer Fund. “They are an excellent source of the antioxidant selenium, which neutralizes free radicals in the body. Just two or three brazil nuts a day will provide you with adequate levels of selenium.”

Greek Yogurt

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“This two-in-one anti-aging food reduces skin inflammations such as acne and eczema, and it contains proteins that maintain your collagen. Your gut carries good bacteria called a microbiome. Microbiomes host your immune system and regulate your body's inflammatory response. Greek yogurt promotes healthy skin and brightens and tones its overall appearance.”

RELATED: 20 Superfoods for People Over 50

Oily Fish

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“Oily fish, such as salmon, mackerel, tuna, and sardines, are top sources of Omega-3 fatty acids,” says the American Cancer Fund. “These are absolutely the ‘in’ nutrients of the moment, said to help lower the risk of blood clots and the build-up of fatty deposits on arteries.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

She Lost 70 Lbs: 5 Things She Wishes She Knew

Nikki Madoch Nikki Gets Fit
I Lost 70 Pounds and Beat Binge Eating With These 6 Steps
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Christopher Roback
By Christopher RobackApr 01, 2025
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Starting a weight loss journey can feel overwhelming and intimidating. We often focus on the wrong things and set ourselves up for disappointment. Nikki Madoch (@NikkiGetsFit) knows this all too well. As a self-described "nutrition athlete" with ASM CPT and CNC certifications, Nikki has shared her experience losing an impressive 70 pounds on the Weight Watchers program. Her insights might just be the perspective shift you need to make your own journey more successful and sustainable.

The Right Motivation Makes All the Difference

Most people start losing weight to look better, but that's rarely enough to stick with it long-term. "For so long, I just wanted to look better, have a flat stomach, and look like other people. That was all it was," Nikki admits in her post. She found out that feeling better physically became what truly kept her going, not how she looked, which completely changed her approach and results.

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Health Benefits Show Up Quickly

The physical improvements from healthier eating can pop up much faster than you might think. "After just one week, I could not believe how much better I felt," Nikki says. She noticed huge differences in her energy and overall well-being after cutting out fast food and focusing on portion control and foods that actually nourished her body.

Feeling Good Trumps Looking Good

Lasting weight loss comes from caring more about how your body feels than how it looks. "What keeps me going is how good I feel when I take care of myself, eat healthy, nourish myself, drink enough water, get enough sleep, and exercise," Nikki points out. While looking better in clothes feels nice, it's the improved quality of life that really drives her to keep making healthy choices.

Body Image Issues Can Actually Increase

Surprisingly, losing weight doesn't magically fix body image issues and might even create new ones. "I didn't know that I would have more body dysmorphia as I lost weight," Nikki confesses. She caught herself becoming more critical and self-conscious about specific body parts during her journey than she had been at her heaviest weight.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

The Mental Game Gets Tougher

Weight loss demands as much mental strength as physical discipline, especially as you make progress. "It was a whole new mental game that I had to work through," Nikki says about dealing with increased body scrutiny. Learning to shift her focus back to health and strength rather than picking apart her physical imperfections became crucial for her continued success.

Don't Be Afraid to Use All Your Resources

If you're following a structured program, take full advantage of all the flexibility it offers. "I was too scared to use my weeklies," Nikki talks about her initial approach to Weight Watchers points. She later discovered that using all her allotted weekly points actually helped her lose more weight rather than slowing her down.

Strategic Indulgence Works Best

How you use extra calories or points matters more than whether you use them. "What worked best for me was using my weeklies on different snacks that I like—protein bars, nuts, peanut butter spread," Nikki shares. She found that spreading out enjoyable foods throughout the week worked better than saving everything for one big cheat meal.

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Variety Prevents Burnout

Eating the same healthy foods over and over leads to boredom and eventually giving up. "It is very easy to get burned out of things, and it's very important to switch things up," Nikki warns. She learned to keep introducing new recipes, ingredients, and meal ideas to keep her plan interesting and something she could stick with.

Try One New Thing Weekly

Small changes make a big difference in keeping meals from getting boring. "Just trying to add a new recipe each week, just a simple recipe, so that I'm trying something new," Nikki suggests. This approach keeps meals exciting without becoming overwhelming or taking too much time.

The Scale Doesn't Tell the Whole Story

Weight is just one measurement and often a misleading one, especially when building muscle. "Weight and the number on the scale is not everything," Nikki insists. She weighs 190 pounds at 6 feet tall and feels healthier now than when she weighed less but had less muscle.

RELATED:What Happens When You Quit Soda, According to a Nutritionist

Progress Photos Tell a Better Story

Visual proof of body changes can be more motivating than scale numbers. "I'm actually really happy that I did start taking progress pictures from the start," Nikki mentions. These photos helped her see that she looked smaller at a higher weight due to muscle gain, proving that the scale wasn't telling her the full story of her success.

Embrace Multiple Ways to Measure Success

Relying only on weight can lead to frustration, especially during plateaus. "Having different ways to not focus so much on the scale to see your progress is so important," Nikki talks about. She figured out how to judge her progress through how clothes fit, strength gains, and overall wellbeing rather than obsessing over a specific number.

Final Word

Nikki's journey shows that lasting weight loss comes from focusing on health, enjoyment, and sustainable habits rather than just appearance or numbers on a scale. By shifting your perspective on motivation, measurements, and what truly matters, you can create a healthier relationship with food and your body that lasts far beyond reaching your goal weight. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Fitness & Workouts

Lose 20 Pounds in 90 Days With Expert Methods

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Leah Suzanne
By Leah SuzanneApr 01, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you frustrated with all the one-size-fits-all fat loss methods that don’t seem to work for you? One expert claims there are a handful of easy and effective methods you can choose from to lose weight. Mateo Ruperti is a fat loss coach who uses his LWM Blueprint to help “busy people lose 20 lbs in 90 days.” In a new post, he reveals five methods that you can use to drop weight fast. “How to lose body fat in 3 months,” he writes.

Method 1

His first method involves a lot of coffee and water. “Drink a lot of water, so your tummy will be filled with water and you won’t have urges to eat,” he says. Drink black coffee: Caffeine will give you energy and will manipulate your brain into thinking you are not hungry. Use this when having cravings.”

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Method 2

The second method involves exercise and a calorie deficit. “Be in a slight calorie deficit of 200-300 calories. Use high dense food to make you feel like you are full without eating so many calories,” he says. Also, do cardio. “Walk about 10,000 to 15,000 steps everyday. Walking is the best form of cardio to burn calories.” A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

Method 3

The third method is following the 30-30-30 Rule. “Do 30 minutes of cardio after 30 minutes of waking up and then eat 30 grams of protein. This is one the fastest ways to burn fat!” he claims.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Method 4

His final method? “Eat foods that are rich in protein,” he says, revealing the following recommendations:

  • Egg whites
  • Chicken
  • Beef
  • Broccoli.

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Bonus Tips

He also offers some bonus tips

  • Stop drinking ALCOHOL
  • No soda, Starbucks etc.
  • Count your calories precisely for at least 6 days a week.
  • Sleep 7-8 hours a day for better rest and recovery.

And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week

Nutrition & Diet

8 Best Costco Foods for Losing Weight Shoppers Just Discovered

HAMILTON, CANADA - JUNE 29, 2017 Costco Wholesale storefront in Hamilton, Ontario, Canada. Costco operates a chain of membership warehouses, carrying merchandise at lower prices.
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Leah Suzanne
By Leah SuzanneApr 01, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Costco is known for selling some of the most delicious but calorie-heavy items, including pizza dripping with cheese and toppings, substantial hot dogs, and larger-than-life muffins. However, it is also an excellent resource for anyone on a diet or trying to lose weight. Health experts, trainers, and influencers share their go-to weight loss finds at the warehouse daily. Here are the 8 best Costco foods for losing weight that shoppers just discovered.

Wild Caught Salmon

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Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, recommends stocking up on wild-caught salmon, either frozen or fresh, at Costco. “Wild-caught salmon is rich in Omega-3s for heart and brain health,” she told our sister site, Eat This, Not That!. “These healthy fats are essential as we age, helping to reduce inflammation and support cognitive function. Costco offers a variety of wild-caught salmon options that can be baked, grilled, or pan-seared for easy, nutritious meals.”

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Fairlife Nutrition Plan Chocolate Protein Shake

container,Fairlife, milk,grocery, store.food,shopping,supermarket​Fairlife: The High-Protein Milk Game-ChangerShutterstock

I, and lots of influencers and fitness pros, are obsessed with Fairlife Nutrition Plan Chocolate Protein Shakes. TikToker Ali Olson, who has lost 105 pounds, recently shared a post showing the protein-packed milk in a video detailing her daily diet. Collingwood is also a big fan of Fairlife milk products. “It is delicious and also has a higher protein content than ‘regular’ milk due to how they process the milk,” she says. “It is good for post-workout, on your cereal, in a smoothie, or just a glass with dinner.”

Organic Meat

Medium,Rare,Ribeye,Steak,,Herbs,Grass,Fed, Beefed,meat​Grass-Fed Beef: The Satisfaction SolutionShutterstock

Costco is an excellent resource for organic meat. “Would I rather eat grass-fed, organic meat all the time? Sure, but I’m not a gazillionaire. That’s why I tend to stock up on beef (usually steaks and chuck roast) as well as chicken (organic if I can find it) while I’m there,” writesRuth Soukup, a midlife health and mindset coach, in an Instagram post.

Kevin’s Natural Foods Cilantro Lime Chicken

Holly Hillyer lost 45 pounds and swears that Kevin’s Natural Foods Cilantro Lime Chicken is a must-buy. “Throw this over a bed of cauliflower rice for a quick meal,” she suggests about the paleo-friendly and ultra-clean meals that are easy to prepare and found in the refrigerator section of the warehouse.

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Yasso Cookies n’ Cream Greek Yogurt Bars

Yasso Greek Yogurt Bars are a dessert that offers some health benefits. My daughter prefers Yasso Cookies n’ Cream Greek Yogurt Bars over traditional ice cream bars – and they cost a fraction of the price compared to Whole Foods or Target. Each bar is just 90 calories and offers 5 grams of protein.

Poppi Prebiotic Soda

IRVINE, CALIFORNIA - 6 SEPT 2024: Three cans of Poppi Prebiotic Soda on a bed of ice.

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There’s a reason Pepsi purchased Poppi Prebiotic Soda for nearly 2 billion dollars. The soda isn’t just delicious, the apple cider vinegar and gut-boosting beverage offers health benefits, including improved digestion. I always pick up a box of these on a trip to the warehouse.

Mush Overnight Oats

Los Angeles, California, United States - 08-16-2023: A view of a hand holding a package of Mush Oats, on display at a local grocery store.

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Don’t have time to make overnight oats from scratch? Keep a box of Mush Overnight Oats in your fridge. The individually packaged and portioned overnight oats are great for a quick but nutritious breakfast.

RELATED:What Happens When You Quit Soda, According to a Nutritionist

Tru Grill Grilled Chicken Strips

Grilled or roasted chicken breast, whole and sliced on a wooden serving plate​Greek Chicken BowlShutterstock

Keep pre-cooked, lean proteins on hand for easy and nutritious dinners that will fill you up. Hillyer also recommends Tru Grill precooked Grilled Chicken Strips. “Heat and top a salad for an easy protein with dinner. My kids also love these just dipped in ketchup,” she says. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

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