5 Foods I Eat Every Day That Helped Me Keep Off 135-Pound Weight Loss
Do you want to lose weight while eating yummy food? Mayra (LowCarbLove) is a mother and influencer who lost over 100 pounds "naturally through low carb and keto and have been maintaining this weight ever since," she reveals in her YouTube bio. In one of her viral Shorts videos, she reveals the simple eating plan that helps her maintain her weight loss. "I've lost 135 pounds, and these are the foods I eat to maintain my weight," she says in the clip.
Coffee
Mayra enjoys the perks of caffeine. "I usually start my day off with coffee," she says in the video.
Here Is Why You Should Drink Coffee
Should you drink coffee every day? The Cleveland Clinic says yes. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Breakfast: Egg Scramble with Avocado
Next up, a hearty breakfast. "Today I made an egg scramble, a la Mexicana with some avocado," she says about the combo of eggs, veggies, and healthy fats.
Here's Why Amping Up Protein Is a Great Idea
Why should you amp up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Snack: Cucumber Boat
"Fora snack, I made a cucumber boat with turkey, mayo, mustard, onion, avocado, and I dipped it in a chili sauce," she says. Avocado is packed with healthy fats and fiber. "Avocados are rich in heart-healthy monounsaturated fats, which help lower your LDL, or 'bad' cholesterol," Julia Zumpano, RD, LD, tells Cleveland Clinic. "Low LDL levels reduce your risk of heart disease and stroke."
Dinner: Ground Beef Tacos
"And for dinner, I whipped up three tacos made with ground beef, grilled onions, tomato, and cilantro. I made a little dairy-free sour cream and tapatio sauce. Guys, it was such a bomb," she says.
One Serving of Ground Beef Offers 24 Grams Protein
According to the USDA, 3 ounces of cooked ground beef (85% lean) contains 218 calories, 13 grams of fat, and a whopping 24 grams protein. Make sure to drain any excess fat or oil from the pan after cooking.
Dessert: Bowl of Berries
For a sweet treat, she opts for fruit instead of a calorie-rich item. "Dessert was a bowl of berries,' she says, revealing her bowl.
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Berries Are Rich in Antioxidants
Berries are a great option for dessert, as they are low in calories and offer lots of health benefits. For one, they are rich in antioxidants, which help fight cell damage. "Antioxidants work everywhere in the body, including the heart," says Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N. They're best consumed in real, whole foods — not supplements — especially colorful fruits and vegetables. And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.
