I Lost 50 Pounds While Eating These Foods Every Day

Do you want to lose 10 pounds a month simply by making a few simple changes to your diet? Xiaoma is “a polyglot who has studied dozens of languages,” according to his YouTube profile, who lost 40 pounds in 4 months when he decided to “seriously start losing weight.” Xiaoma explains that he went from 187 to 150. “I've lost a good 40 pounds,” he says. Here is what he did.

Exercise Isn’t the Key to Losing Weight

“For many people, the first thing that comes to mind when they think about losing weight is exercise. But I had already learned that exercise was not a stepping stone to losing weight. In fact, for me, it was the opposite. Like, the more I exercised, the more weight I gained because the hungrier I got, the more I allowed myself to eat,” he explains.

It Is “A Hundred Percent Diet,” He Says

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“My big realization was that it was a hundred percent diet,” he says. Before, he would eat “multiple pieces of toast or bagels or lots of butter and cheese and multiple eggs fried in butter” for breakfast. And, for dinner, “whatever he wanted. “It usually ended up being like big bowls, cheesy pasta, or like the most delicious pizza I could get my hands on, just like really rich fatty foods, which I somehow convinced myself was okay because saturated fat is all keto and good for you these days.”

First, He Amped Up His Veggie Intake

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“The first thing that I did was I had a call with my nutritionist,” he continues. She advised him to eat more vegetables. “It didn't really make sense to me at first because I was like, what do vegetables have to do with losing weight? Like, I just, I didn't really get it, but I was like, okay, so I'll humor you. I'll eat some more vegetables.”

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He Ate Veggies Before Other Food

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He started with making sure half of every meal was veggies, “and that would be the first thing that I ate,” he says. “I realized pretty quickly that it actually is a great way to lose weight because what you're doing is filling your body with nutritious fiber and crowding out room for all the other rich fatty foods. You're kind of filling yourself up in advance.”

He Realized That He Used to Eat Too Much “Rich and Fatty” Food

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He came to a realization. “I realized what the root of my problem was, that I would just let myself eat as much rich and fatty food as possible, and I would be absolutely stuffed with every meal,” he says.

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He Changed the Type of Carbs He Ate

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The other major change he made was the type of carbs he ate. “Most of my carbs, rather than coming from grains, came from whole recognizable beans or legumes. I eliminated all processed carbs from my diet. So, no more bread. I completely stopped eating bread. No more cookies, no cakes, nothing like that. No soda, obviously. No, no candy, no processed foods of any kind. That wasn't a huge problem for me before. But bread was a big problem. And so what I replaced it with was just essentially these slow carbs, like chickpeas. I had a lot of chickpeas and lentils.”

He Stuck to Whole Foods

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“The core principle for what I was to eat just became whole foods, like as minimally processed as possible—calorically dense foods. I try to eliminate to the maximum extent possible, less fatty meat and more whole grain carbs like oatmeal,” he says.

He Also Ate “Unappetizing” Meals

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He admits that some of his meals are a “little bit unappetizing,” which is “actually the point,” he says. “I wanted to eat food that was as kind of unappetizing but nevertheless still healthy as possible.” Why? “I felt like it was a pretty easy way to lose weight if the food became much less appetizing because I always really enjoyed eating.”

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He Started Weighing Himself Daily

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“That became, that became a core part of my ethos. I started weighing myself every single day. I mean, I started losing weight immediately, but you know, like the first week I lost like several pounds. Here I am, having lost 40 pounds four months later. And honestly, it feels really good.”

Follow Xiaoma on Social Media

For more on Xiaoma, you can follow him on social media. He is on YouTube, Facebook, and Instagram. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Losing weight doesn't have to mean giving up everything you love. Just ask Ana, who goes by @thecertifiedhypegirl on TikTok. She's a weight loss coach who shed almost 100 pounds in a year without sacrificing her favorite foods or lifestyle. Now, she's sharing her secrets with the world.

Ana's journey wasn't about crash diets or extreme workouts. Instead, she found simple, doable ways to change her habits and relationship with food. Her approach is all about making small changes that add up to big results over time.

"I finally lost all the weight because I stuck with something. I found something that I could do that made sense in my life," Ana says in one of her videos. So, are you ready to transform your body and life without giving up the things you love? Let's dive into Ana's weight loss secrets and learn how you can put them into action today.

I Drank a Ton of Water

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"The first thing I want you to do is drink a … ton of water," Ana says in the video. "Now, I'm not just talking a glass. I'm talking a lot of water, like so much water that you're peeing all day long. Use your bathroom in the morning, get on the scale, and see how much you weigh. Drink half of that in ounces of water. A lot of water."

I Ate What I Love (But Mostly Veggies)

Ana emphasizes the importance of eating foods you enjoy but with a focus on vegetables. "You need to eat a lot of foods of what you love that are essentially really low in calories," she says. "Get out that recipe book, get onto Google, and do whatever you need to do to find recipes for vegetables that you love. The more vegetables, the more water, the more weight loss."

I Tracked What I Ate

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"Along with the water and along with the vegetables, you need to track what is going into your body so that your mind can be aware of what your body is consuming," Ana advises. "Start writing that … down because it's not enough to say, oh, well, I'll remember what I had. No, you won't."

I Weighed Myself Daily

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"You're going to wanna weigh yourself every single morning," Ana says. "You wanna see what happened yesterday? You want to see if it worked or if it didn't. And make tweaks as the days go on."

I Built Small, Sustainable Habits

In another video, Ana emphasizes the importance of consistency and building small habits. "I finally lost all the weight because I stuck with something. I found something that I could do that made sense in my life," she says. "You have to choose one thing every single week that you're gonna commit to and do it over and over and over again."

I Focused on Nutrition, Not Just Exercise

"Working out should be extra. It is what accelerates the process, but it's not what actually gets you the results," Ana explains. "It's really in your food. What I would suggest is start small with your food, start by tweaking things in the kitchen so that you can enjoy the foods that you're eating, but also see the results that you want."

RELATED: I Lost 30 Pounds While Eating These High-Protein Foods

I Got Creative with Low-Carb Meals

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Ana shares one of her favorite low-carb lunch recipes in a video. "I'm currently on a mission to get rid of some baby weight. I'm also looking for the best recipes to have for lunch that don't involve making a sandwich with bread, but rather with bell peppers," she says.

I Drank Water Before Meals

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"Before every single meal I want you to have a glass of water, 16 ounces before every single meal," Ana advises. "The reason why is because water will actually fill you up and have you eating less essentially when you're having your meals."

I Stopped Eating 4 Hours Before Bed

Ana recommends, "Stop eating at least four hours before you go to sleep. If you go to bed at 10 pm, you wanna be finished your meal at 6. This is one of the biggest reasons I see such a drop because I actually love my body, have time to digest before I go to sleep and chill for the night."

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I Gave Myself Time

"You need to give yourself a year," Ana says. "I know that sounds like a long time, but you need to give yourself time, right? Like it took you all this time to put on this weight, it is not going to disappear overnight."

I Started My Day with Water

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"Every single morning when I woke up, I had 32 ounces of water," Ana shares. "I worked up to it. I didn't just all of a sudden started drinking 32 ounces of water. I worked up to it."

I Changed My Mindset About Weekends

"When I started to change my brain around what the weekend meant for me and just looked at it as an extension to my week, that's what really helped," Ana explains. "I stopped thinking about Friday as the day where I was good all week and then just enjoy whatever I wanted on the weekend."

I Managed Late-Night Cravings

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To combat late-night snacking, Ana developed a strategy. "Every time I would sit down at night, I would have my water next to me," she says. "When that craving started to creep in, I would tell myself: if you really want it, you can have it tomorrow."

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I Replaced Scrolling with Productive Habits

"Anytime I caught myself scrolling on my phone, I would stop and go do something that would contribute to my goal," Ana shares. "I went from 235 pounds to 147 pounds, and each action brought me closer and closer to my goal." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.