Trainer Squatted Daily for 100 Days

Transform your mobility in just 100 days with this simple habit.
Trainer Squatted Daily for 100 Days and Here’s How It Transformed Her Body
Trainer Squatted Daily for 100 Days and Here’s How It Transformed Her Body

The Only 4 Strength Exercises Women Over 40 Need

Transform your body with these essential strength moves.
The Only 4 Strength Exercises Women Over 40 Need, According to a Top Trainer
The Only 4 Strength Exercises Women Over 40 Need, According to a Top Trainer

4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast

Discover proven strategies that work even during hormonal changes.
4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast
4 Daily Habits That Help Women Over 50 Burn Fat Twice as Fast

20 Fat Loss Tips You Need to Know

One expert opens up about the secrets she has learned to help her lose weight.
20 Fat Loss Tips You Need to Know, Courtesy of a Nutrition Coach
20 Fat Loss Tips You Need to Know, Courtesy of a Nutrition Coach

Trainer Reveals Exactly How Much You Need to Walk to Melt Fat

Learn the exact walking strategy this trainer uses for weight loss success.
Trainer Reveals Exactly How Much You Need to Walk to Melt Fat
Trainer Reveals Exactly How Much You Need to Walk to Melt Fat

4 Daily Habits That Help Burn Fat Without Hardcore Workouts

Follow these simple tricks to double your fat loss without grueling workouts.
4 Daily Habits That Help Burn Fat Without Hardcore Workouts, According to a Trainer
4 Daily Habits That Help Burn Fat Without Hardcore Workouts, According to a Trainer

She Walked with a Weighted Vest for 30 Days

Adding the workout gear to her routine was game-changing.
She Walked with a Weighted Vest for 30 Days and Here Is What Happened
She Walked with a Weighted Vest for 30 Days and Here Is What Happened

She Lost 37 Lbs with 3 Small Tweaks

The unconventional changes helped her transform in more ways than one.
Trainer Lost 37 Pounds and Transformed Her Body with 3 Small Tweaks
Trainer Lost 37 Pounds and Transformed Her Body with 3 Small Tweaks

I’m a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym

No equipment needed for these simple moves that deliver real results.
I’m a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym
I’m a Trainer and These 6 Everyday Habits Will Keep You Fit Without the Gym

7 Bodyweight Exercises to Stay Lean Over 50

One trainer and bodybuilder reveals moves to tone your body – no weight needed.
7 Bodyweight Exercises to Stay Lean Over 50, According to a Champion Bodybuilder
7 Bodyweight Exercises to Stay Lean Over 50, According to a Champion Bodybuilder