10 Diet Changes Helped Katy Perry Drop 20 Lbs

Here are her top 10 healthy habits.
LOS ANGELES - APR 26: Katy Perry arrives for Carol Burnett: 90 Years of Laughter + Love on April 26, 2023 in Hollywood, CA
LOS ANGELES - APR 26: Katy Perry arrives for Carol Burnett: 90 Years of Laughter + Love on April 26, 2023 in Hollywood, CA

Woman Walks 20,000 Steps for 30 Days

Transform your body with this simple daily walking challenge.
Robin Laird
Robin Laird

Woman Loses 70 Pounds With 4 Ab Exercises

One weight loss warrior reveals the simple set that helped her flatten her midsection.
Nikki Gets Fit
Nikki Gets Fit

10 Secrets Behind Cameron Brink's Beach Body

Here is everything we know about her routine.
Cameron Brink
Cameron Brink

She Walked 30 Days With a Weighted Vest

This is how it feels to walk with a weighted vest.
Chalene Johnson
Chalene Johnson

Lisa Rinna Shows Off Her Body at 61

Here is how she looks half her age.
LOS ANGELES - JAN 31: Lisa Rinna at the 80 for Brady Los Angeles Premiere at the Village Theater on January 31, 2023 in Westwood, CA
LOS ANGELES - JAN 31: Lisa Rinna at the 80 for Brady Los Angeles Premiere at the Village Theater on January 31, 2023 in Westwood, CA

3 Core Exercises to Tighten Your Abs

Healing your core offers tons of health benefits, she says.
Haileigh Senatore fitwithhaileigh
Haileigh Senatore fitwithhaileigh

She Lost 49 Pounds at 43 Without Dieting

One health coach reveals what she buys to lose weight.
Ruth Soukup
Ruth Soukup

6 Proven Exercises for a “Sezzy” Back at 51

Get a chiseled back with this fitness trainer’s short but effective routine.
Alicia Erikson Midlife Maven
Alicia Erikson Midlife Maven

4 Daily Habits to Become “Unrecognizable”

Speed up your metabolism, burn fat, and lose weight with these simple tips.
Hannah Hammes
Hannah Hammes