Katie Austin Flashes Washboard Abs and Reveals 5 Things She Does to Get Her "Mojo Back"
Katie Austin is showing off her flat abs in a new motivational video. In a social media post shared to Instagram and TikTok, Denise Austin's fitness protege daughter flaunts her incredibly fit figure while revealing some of her top tips for getting your "mojo" back. "So you wake up feeling a little blah. Here are some things that I like to do to inspire happiness," she captioned the post. Body Network has all the details on her health habits.
1. Water with Lemon
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Katie starts the day with a celeb favorite: water with lemon. "I love to put lemon in my water to hydrate and detoxify, especially in the morning," she says. According to the Cleveland Clinic, lemon water offers a variety of health benefits, including aiding in hydration and digestion. It also offers a boost of potassium and vitamin C.
Related: I Lost 60 Pounds With These 7 Exercises Everyone Can Do
2. Mini Exercise Sessions
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"Even if I don't want to, moving my body for just 15 to 20 minutes" is a must for Katie. Why? It helps make her "feel stronger and more energized," she says. While the current Physical Activity Guidelines for Americans recommends that adults get at least 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity per week, breaking workouts up into mini sessions is a great idea, according to experts. Chris McMahon, a nutrition and fitness coach, recommends taking a few 10 minute walks every day. "A 10 minute walk is equal to a thousand steps. So if you think of it that way, it's like, "Oh, okay, I can take short little walk breaks."
3. Walking
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"If it's nice outside, I love to go for a walk," says Katie. "It always clears my mind and it's an easy way to get my steps in." Research, including a study published in JAMA Internal Medicine, supports walking for more than weight loss. They found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
4. Snack Boards
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Katie also prepares fun but healthy snacks. "I love to make myself a little snack board. It's like a little smorgasbord of some fun things to fuel my body properly and again, give me some energy," she says.
Related: These 7 "Efficient Girl" Tips Will Help You Lose Weight Fast
5. Tackling Her To-Do List
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Another mental health game-changer for Katie? "Checking off something on my to-do list, whether it's big or small, will always make me feel good and accomplished," she says.
💪🔥Body Booster: Incorporate several 10-minute walks into your daily routine. Each 10-minute walk is equivalent to taking a thousand steps. It's a simple and effective way to improve your health. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
