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6 Important Things You Should Consider Before Getting Breast Augmentation

Here’s everything you need to know.

Dr. anna K. steve
By Dr. anna K. steveMar 14, 2024
Dr. anna K. steve
Dr. Anna Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery, encompassing ...
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
dr-anna-k-steve-md-3
annakstevemd/Instagram
Dr. anna K. steve
By Dr. anna K. steveMar 14, 2024
Dr. anna K. steve
Dr. Anna Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery, encompassing ...
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
Fitness & Workouts

I'm a plastic surgeon sub-specializing in cosmetic breast surgery at Neinstein Plastic Surgery in New York City, so I know breast augmentation helps many women maintain a positive body image and self-esteem. Many women seeking breast augmentation describe the decision as something they have been considering since they hit puberty. In these cases, women describe “feeling like they waited forever for their breasts to develop, but they never did.” Many women still want to be able to fill out the same tops and bathing suits after their breast enhancement but with more shape and volume. Others seek a volume that will provide more balance to their frame, or enhance their femininity.

"While from the outside breast augmentation or breast enhancement surgery may seem frivolous or pure vanity, what if you put it through the lens of harmonizing the body," says Dr Ryan Neinstein of Neinstein Plastic Surgery. "Many patients seeking breast surgery are not looking for some audacious change to change the way the world perceives them; they are utilizing modern medicine to seek a balancing of their body. Many women want to establish the mind-body connection that is disconnected with their breast. In essence they feel as though something is missing and they are looking for options to balance that mind body connection."

He adds: "When we see our patients post-operatively they don’t say 'I love my big boobs,' they say 'I feel complete now.' This insight from our patients has helped us evolve as surgeons and doctors to really understand the psychological nuances that go into cosmetic surgery. Quality of life is an important medical and life metric that we are proud to be able to help people with."

Women also seek breast augmentation as a restorative procedure post- breastfeeding and pregnancy. In these cases, postpartum mothers are left with frustrating lack of volume, deflation, and loose skin. No amount of diet and exercise can restore the effects of pregnancy and breastfeeding to the breast and they often feel like they don’t recognize their own body. Women in this category often seek implants to rejuvenate their look and reclaim their post- pregnancy bodies. Here are 6 important things you should consider before getting breast augmentation.

First, Find the Right Surgeon

Doctor,,Patient,hospital,medical,healthShutterstock

Finding the right surgeon is an important step. Most importantly, you want to ensure you choose a board certified physician who practices in an accredited facility. It’s also essential to choose someone who performs breast augmentation on a regular basis. Many plastic surgeons sub-specialize in specific area. Choosing someone who sub-specializes in cosmetic breast surgery helps ensure you select someone with extensive experience in breast enhancement.

It is equally important to select someone whose aesthetic outcomes match your cosmetic goals. Many surgeons have their own style, which can be tailored to individual patient requests but will be evident in their before and after photos. Women seeking breast augmentation in NYC often have desires for smaller volume enhancements that provide more natural-looking results than are traditionally associated with breast augmentation (think Kendall Jenner vs Dolly Parton)

Lastly, it’s essential to choose a surgeon that you connect well with during the consultation process. Surgery can be scary, and it is important to find someone you trust and feel comfortable guiding you though all stages of the surgery and recovery process.

Related: I’m a Doctor Who Lost 100 Pounds and Here are 5 Things I Would Always Do

Option One: Implant and Fat Transfer

Plastic Surgeon,Consultation,Breast ImplantsShutterstock

The most common way to achieve the most customized, natural- looking results is combining breast augmentation with an implant and fat transfer. The breast implant provides structure and shape to the breast (giving you the ability to bra-less and maintain a perky shape), while the fat transfer provides natural volume, to hide visible borders of the implants and soften aesthetic lines.

In these cases, a gummy bear (silicone) implant is placed through a small incision tucked into the braline. The implant can be placed above or below the muscle (depending on how much of your own breast tissue is present). Next, liposuction techniques are used to remove fat from stubborn areas elsewhere in the body. This fat can be taken from any area, including the thighs, waist, abdomen, arms, or legs. This fat is then transferred over the implant to add natural volume that hides visible borders of the implant, softening aesthetic lines.

Option Two: Saline Implant

Doctor,Holds,Silicone,Implant,In,Gloves.,Breast,Enlargement,Surgery,SalineShutterstock

Breast augmentation can also be performed with a saline implant. Saline implants have a higher risk of visible rippling, so are generally placed below the muscle and are best combined with fat transfer in thin women with little of their own breast tissue.

Option Three: Fat Transfer Only (Less Common)

Surgery,Nurse,Hand,Taking,Surgical,Instrument,For,Group,Of,Surgeons,AtShutterstock

Less commonly, breast enhancement is performed with fat transfer only (no implant). This creates a very different aesthetic than breast enhancement with an implant. Because fat transfer does not have the same structure as an implant, enhancement with fat transfer alone achieves an even more subtle, natural- looking result. Fat transfer alone is typically not the best option for postpartum women with goals to improve volume to the upper portion of the breast (upper pole volume). Volume restoration to the upper part of the breast is best achieved with an implant.

Common Mistake to Avoid When Considering Breast Augmentation

dr-anna-k-steve-md-3annakstevemd/Instagram

One of the most common mistakes is choosing implant size because you like how a specific volume looks on someone else. The same size and shape of implant can look VERY different on two women with two different frames. Therefore, if you love the way your friend looks and she has 295cc implants, that doesn’t mean 295cc will be the right size to achieve your goals.

Related: 9 Ways to Eat to Look Like a Cover Model

Communicate Your Goals Clearly

,Doctor,Hospital,medical, dr, happyShutterstock

Communicating your goals well is essential to achieving your desired aesthetic outcomes. If you love the way a breast enhancement looks on any particular individual (a friend, a celebrity, an influencer, or a previous patient’s before and after) saving those photos and taking them with you to your consultation will provide an excellent visual communication tool for you to discuss your desired results with your plastic surgeon. Similarly, if there are any photos of aesthetics that you DON’T like, these can be equally helpful to guide implant selection during your sizing appointment.

💪🔥Body Booster: For breast enhancement ensure your surgeon is board-certified, experienced in breast augmentation, and works in an accredited facility.

Dr. Anna K. Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery at Neinstein Plastic Surgery

More For You

Fitness & Workouts

6 Important Things You Should Consider Before Getting Breast Augmentation

dr-anna-k-steve-md-3
annakstevemd/Instagram
Dr. anna K. steve
By Dr. anna K. steveMar 14, 2024
Dr. anna K. steve
Dr. Anna Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery, encompassing ...
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

I'm a plastic surgeon sub-specializing in cosmetic breast surgery at Neinstein Plastic Surgery in New York City, so I know breast augmentation helps many women maintain a positive body image and self-esteem. Many women seeking breast augmentation describe the decision as something they have been considering since they hit puberty. In these cases, women describe “feeling like they waited forever for their breasts to develop, but they never did.” Many women still want to be able to fill out the same tops and bathing suits after their breast enhancement but with more shape and volume. Others seek a volume that will provide more balance to their frame, or enhance their femininity.

"While from the outside breast augmentation or breast enhancement surgery may seem frivolous or pure vanity, what if you put it through the lens of harmonizing the body," says Dr Ryan Neinstein of Neinstein Plastic Surgery. "Many patients seeking breast surgery are not looking for some audacious change to change the way the world perceives them; they are utilizing modern medicine to seek a balancing of their body. Many women want to establish the mind-body connection that is disconnected with their breast. In essence they feel as though something is missing and they are looking for options to balance that mind body connection."

He adds: "When we see our patients post-operatively they don’t say 'I love my big boobs,' they say 'I feel complete now.' This insight from our patients has helped us evolve as surgeons and doctors to really understand the psychological nuances that go into cosmetic surgery. Quality of life is an important medical and life metric that we are proud to be able to help people with."

Women also seek breast augmentation as a restorative procedure post- breastfeeding and pregnancy. In these cases, postpartum mothers are left with frustrating lack of volume, deflation, and loose skin. No amount of diet and exercise can restore the effects of pregnancy and breastfeeding to the breast and they often feel like they don’t recognize their own body. Women in this category often seek implants to rejuvenate their look and reclaim their post- pregnancy bodies. Here are 6 important things you should consider before getting breast augmentation.

First, Find the Right Surgeon

Doctor,,Patient,hospital,medical,healthShutterstock

Finding the right surgeon is an important step. Most importantly, you want to ensure you choose a board certified physician who practices in an accredited facility. It’s also essential to choose someone who performs breast augmentation on a regular basis. Many plastic surgeons sub-specialize in specific area. Choosing someone who sub-specializes in cosmetic breast surgery helps ensure you select someone with extensive experience in breast enhancement.

It is equally important to select someone whose aesthetic outcomes match your cosmetic goals. Many surgeons have their own style, which can be tailored to individual patient requests but will be evident in their before and after photos. Women seeking breast augmentation in NYC often have desires for smaller volume enhancements that provide more natural-looking results than are traditionally associated with breast augmentation (think Kendall Jenner vs Dolly Parton)

Lastly, it’s essential to choose a surgeon that you connect well with during the consultation process. Surgery can be scary, and it is important to find someone you trust and feel comfortable guiding you though all stages of the surgery and recovery process.

Related: I’m a Doctor Who Lost 100 Pounds and Here are 5 Things I Would Always Do

Option One: Implant and Fat Transfer

Plastic Surgeon,Consultation,Breast ImplantsShutterstock

The most common way to achieve the most customized, natural- looking results is combining breast augmentation with an implant and fat transfer. The breast implant provides structure and shape to the breast (giving you the ability to bra-less and maintain a perky shape), while the fat transfer provides natural volume, to hide visible borders of the implants and soften aesthetic lines.

In these cases, a gummy bear (silicone) implant is placed through a small incision tucked into the braline. The implant can be placed above or below the muscle (depending on how much of your own breast tissue is present). Next, liposuction techniques are used to remove fat from stubborn areas elsewhere in the body. This fat can be taken from any area, including the thighs, waist, abdomen, arms, or legs. This fat is then transferred over the implant to add natural volume that hides visible borders of the implant, softening aesthetic lines.

Option Two: Saline Implant

Doctor,Holds,Silicone,Implant,In,Gloves.,Breast,Enlargement,Surgery,SalineShutterstock

Breast augmentation can also be performed with a saline implant. Saline implants have a higher risk of visible rippling, so are generally placed below the muscle and are best combined with fat transfer in thin women with little of their own breast tissue.

Option Three: Fat Transfer Only (Less Common)

Surgery,Nurse,Hand,Taking,Surgical,Instrument,For,Group,Of,Surgeons,AtShutterstock

Less commonly, breast enhancement is performed with fat transfer only (no implant). This creates a very different aesthetic than breast enhancement with an implant. Because fat transfer does not have the same structure as an implant, enhancement with fat transfer alone achieves an even more subtle, natural- looking result. Fat transfer alone is typically not the best option for postpartum women with goals to improve volume to the upper portion of the breast (upper pole volume). Volume restoration to the upper part of the breast is best achieved with an implant.

Common Mistake to Avoid When Considering Breast Augmentation

dr-anna-k-steve-md-3annakstevemd/Instagram

One of the most common mistakes is choosing implant size because you like how a specific volume looks on someone else. The same size and shape of implant can look VERY different on two women with two different frames. Therefore, if you love the way your friend looks and she has 295cc implants, that doesn’t mean 295cc will be the right size to achieve your goals.

Related: 9 Ways to Eat to Look Like a Cover Model

Communicate Your Goals Clearly

,Doctor,Hospital,medical, dr, happyShutterstock

Communicating your goals well is essential to achieving your desired aesthetic outcomes. If you love the way a breast enhancement looks on any particular individual (a friend, a celebrity, an influencer, or a previous patient’s before and after) saving those photos and taking them with you to your consultation will provide an excellent visual communication tool for you to discuss your desired results with your plastic surgeon. Similarly, if there are any photos of aesthetics that you DON’T like, these can be equally helpful to guide implant selection during your sizing appointment.

💪🔥Body Booster: For breast enhancement ensure your surgeon is board-certified, experienced in breast augmentation, and works in an accredited facility.

Dr. Anna K. Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery at Neinstein Plastic Surgery
Fitness & Workouts

12 Steps to Sculpt the Ultimate Chest

Young attractive woman with curly hair doing cable fly exercise in lunge position in modern bright fitness center. Toned image.
Shutterstock
John Kally
By John KallyMay 21, 2024
John Kally
John Kally is a Nutritionist and Coach with five years of experience as a Nutritional Therapy Practitioner and over a decade of experience in the gym.
See Full Bio
Follow:
FACT CHECKED BY Alek Korab
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Since fitness culture's inception, a sculpted chest has always been a badge of honor. With a quick glance, even the most untrained eye could tell who does and doesn’t lift just by the shape of someone's pecs. A well-developed chest comes from proper training, which means you’ll get stronger in some of the most important movements. The main muscles used when targeting the chest are the pec major, minor, and, to a lesser extent, the deltoid. These muscles work together to create adduction, or bringing your arms towards the centerline of the body, and also are responsible for flexion, bringing your arm forward from your body. Here are 12 essential steps to sculpt the ultimate chest.

1. Really Feel It

Fitness,,Sport,Happy,Couple,,Earphones,running,jogging,beach,ocean,sea,fitness,exercise,absShutterstock

Learn to feel your chest; now that you understand what the muscles of the chest do, try to focus on the sensation of them working during chest exercises.

Related: I'm a Fitness Expert and This is My Simple Beginner's Diet Plan That Actually Works

2. Visualize

,Muscular,Man,Working,Out,Hard,At,Gym.Training,chestShutterstock

Visualize the muscles of your chest moving during the concentric and eccentric portions of the movement to deepen your mind-muscle connection.

3. Warm Up With a Light Weight

Female,Personal,Trainer,Lift,Dumbells,weights,gym,workout, weightsShutterstock

Always ensure you’re properly warmed up before getting to working sets of chest exercises. I would advise against any deep stretching before training chest and instead advocate for 2-3 warm-up sets of the intended exercises with much lower weight and higher reps than what you actually intend to do. So warm up with a light weight and high reps to feel the burn in your chest before moving on to working sets.

4. Use an Appropriate Amount of Weight

Fitness,,workout,,Gym,Exercise,,Healthy,In,Exercise,kettleball,weights,kettlebellShutterstock

Use an appropriate amount of weight, something that allows you to feel in control of the weight for the entirety of the movement.

5. Use This Combo

Mature,Man,In,Gym,Exercising,On,The,Bench,PressShutterstock

Always combine a fly motion with a press motion on days when you're training your chest; this ensures that your chest is being worked through both ranges of motion for which it is responsible.

Related: How I Went From 3XL to XS and Lost 120 Pounds Naturally

6. Alternate

,Bodybuilder,Training,Gym:,Chest,-,Barbell, bench, press, weights, gym,exerciseShutterstock

Alternate weekly with which motion you start with—for example week one you can start with cable flys then bench press, the following week start with bench press and then do cable flys.

7. Experiment

,,Work,Out,Gym,Training,Using,T-bar, Landmine, PressShutterstock

Experiment with different exercises, use different machines, try different bench angles, and practice using both a barbell and dumbbell.

8. My Top 3 Movements

Man,Doing,Cable,Fly,Exercise,In,GymShutterstock

After experimenting for years with different exercises, I’ve found that the top 3 movements that offer the biggest return for sculpting my chest are dips, incline bench, and cable flies. Dips are great as a bodyweight exercise and even better when you start adding weight to them, they’re touted as being especially good at sculpting the lower part of the pec but for me they hit the entire muscle, and they hit it hard. An incline bench, especially with a barbell, has always been a favorite of mine. The stretch I get at the bottom of the movement is better than any of the benching alternatives. Finally, standing flys using a cable system, I’ve tried every position available on cable pulley machines, top to bottom, and have found the best one for me is the setting that would be closest to my middle finger if I stood in the middle with my arms outstretched and palms facing forward. No other movement comes close to the control offered by these when targeting the chest.

Related: 12 Ways to Turn Your Dadbod Into a Fit Bod

9. Avoid These Mistakes

shutterstock 2325600713Shutterstock

The most common mistakes one might run into when training chest is sacrificing form to move more weight and allowing the secondary muscles to take control of the movement. Form is key not only in regards to safety but also for proper chest sculpting. While the former is self-explanatory, the latter ties into my previous point of establishing the mind-muscle connection with the chest. For longer than I liked to admit, when I just started lifting, I was doing chest exercises and only really utilizing secondary muscles like the triceps and shoulders. Developing that connection truly is step #1 in chest sculpting.

10. Protein Up

Balanced,Diet,Food,cooking,meal,carbs,proteinShutterstock

Make sure that you’re consuming an adequate amount of protein to allow your muscles to recover from training session to training session properly. While it’s normally advocated to eat a minimum of 1g per 1lb of body mass, it’s certainly easier said than done. At minimum, shoot for 100gs of protein as a male and 80gs as a female, don’t stop there, if you have the opportunity to have more do so, but also don’t get hung up on thinking you need so much. As long as you have adequate nutrition throughout the day you’ll be making progress like anyone else.

11. Track Your Progress

Counting,Calories,Table,calculator,health,weight,eggsShutterstock

While tedious, tracking the weight used and the number of sets and reps you achieve during a workout is, without a doubt, the most effective way of tracking your progress. Although I’ve personally opted for a pen-and-paper route in the past, nothing is worse than opening your gym bag to realize you’ve lost your gym log. Simply using my phone has been my current strategy. Tracking also allows you to visualize your progress better and can be a useful tool when you inevitably hit a plateau. Life can’t always be without its road bumps and the gym is no different, but seeing trends in your progress will allow you to approach your next session better. The easiest way to deal with a plateau is to back down with the weight and try to hit more reps, doing this for 2-3 sessions and then attempting more than your previous best.

Related: Top 10 Superfoods Every Man Should Eat for the Best Body

12. Final Word From the Trainer

Happy,Fitness,People,couple,Beach,,Sunset,Muscles,ocean,sea,sun,celebrateShutterstock

Everyone’s body is different. The worst thing you could do is get disheartened because something that worked for someone else doesn’t work for you. Experiment with angles of exercises and different hand placements and focus on truly feeling your chest, even if it comes at the expense of using less weight. I’ve struggled with developing my chest for years, but once that light bulb went off, I was seeing more visible progress in months than I did in years.

John Kally is a Nutritionist and Coach with five years of experience as a Nutritional Therapy Practitioner and over a decade of experience in the gym.

Nutrition & Diet

Woman Lost 25 Pounds on Mounjaro Without Exercise and Shares 8 Key Tips

Mindy_in_Oregon7
Copyright Mindy in Oregon/YouTube
Christopher Roback
By Christopher RobackDec 06, 2024
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We've all tried different ways to lose weight, often feeling frustrated when results don't match our efforts. When medication wasn't working for Mindy, a stepmom from Oregon, she decided to try Mounjaro. Now, after seven months on the medication, she's sharing her complete experience – from managing side effects to achieving real results – to help others make informed decisions about their own journey.

After finding limited success with phentermine, Mindy discovered Mounjaro through coworkers who were seeing results. Her candid account covers everything from practical injection tips to managing side effects. Here's what she learned during her seven-month journey to losing 25 pounds.

Getting Started: The First Steps

"My doctor stopped me using phentermine since I wasn't really losing weight on it," Mindy explains in her post. After seeing others' success, she inquired about Mounjaro. "Luckily through my hospital job, there was no prior authorization needed and it was a $10 copay for a month's supply." She started at the lowest dose of 0.5mg weekly injections, later increasing to 2.5mg, and eventually to 7.5mg.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Key Tip: Managing the Side Effects

Young woman sitting on the bed with hard stomach pain.Shutterstock

The transition wasn't always smooth. "The worst of it was nausea and vomiting, wanting to vomit all the time," Mindy reveals. She experienced "vomiting, diarrhea, decreased appetite, heartburn, bloating, belching, constipation, fatigue, hypoglycemia." Her solution? "I had to ask for an anti-nausea medication, which was a lifesaver." The generic Zofran (ondansetron) helped significantly: "It's just a little small tablet that you put under your tongue and it dissolves and it stops you from wanting to throw up."

Essential Guide: How to Do the Injections

Basrah, Iraq - November 24, 2023: photo of Mounjaro Weight Loss Pen in handShutterstock

"I had never injected myself with anything ever before. This was kind of scary for me," Mindy shares. Her key advice: "You're supposed to take the needle side and gently lay it on the skin." She warns against common mistakes: "Instead of putting it flush to your arm and just lightly, he decided to push down into the fat... it was really painful because you're not supposed to put it that deep."

Understanding Appetite Changes

woman by the open refrigerator at nightShutterstock

The impact on appetite was immediate: "You just immediately after your injection, your appetite decreases later that day," Mindy notes. "You don't have the cravings you would once have... my normal sugar cravings, my craving for ice cream, I'm just like whatever." However, she emphasizes the importance of maintaining some food intake: "I kind of told myself, I better. I got to eat something. I don't want to go into that whole, your body's going to think you're starving mode."

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

Smart Meal Planning Tips

A close up of soft boiled eggsShutterstock

Mindy adapted her eating habits to work with the medication: "When I was working, I would bring a lunch. It was just really small – three boiled eggs, little bit of salt and a yogurt and maybe some crackers if I needed it." She noticed evening appetite changes: "Come dinnertime, I don't care what we eat, I don't care how much I eat. I'm not usually hungry."

The Results Timeline

Weight scale 120 kilogramShutterstock

"In seven months, I've lost 25 pounds," Mindy reports. Breaking down her progress, she shares: "I had lost 16 pounds in three months, which I was so grateful for. I wasn't watching the scale at all... I knew that was just going to worry me more and just freak me out."

Creating New Habits

ice-creamShutterstock

To manage cravings and stay occupied, Mindy found creative alternatives: "I design coloring books and I sell them on Amazon. It's so fun. If I'm really into the coloring book that I'm doing, I don't even want to stop to find sweets." This replaced her previous routine of "having ice cream on the couch watching YouTube videos."

Long-Term Success Strategy

,Doctor,Hospital,medical, dr, happyShutterstock

For sustainable results, Mindy's doctor suggested "taking one shot every other two weeks because of the bad side effects." She found that while exercise wasn't essential for her weight loss, her doctor noted that "it would probably have been a lot more" with regular physical activity. She discovered The Body Project on YouTube, appreciating that "there's super beginner level... he takes breaks, acting like he needs a break, but he really doesn't."

What Is Mounjaro?

Chicago, IL, USA - Jan 13 2024: One month supply of Mounjaro, an injectable medicine used to treat Type 2 diabetes.Shutterstock

As obesity nursing specialist Karen Schulz, MSN, CNS, explains, "We're at an exciting time in medical history. Medications are quickly becoming available that change the metabolic pathways that keep people with obesity from achieving a healthy weight." Mounjaro (generic name tirzepatide) is an injectable medication that works by targeting two hormones: GLP-1 and glucose-dependent insulinotropic polypeptide. "At its core, Mounjaro changes how your body reacts to food," Schulz notes. "It makes you fuller faster and alters your blood sugar levels."

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

Benefits Beyond Weight Loss

Fat man and woman holding their big belly waistline sitting on the bed suffering from extra weight. Couple heavy body size worry problem bad healthy in the bedroom.Overweight loss unhealthy concept.Shutterstock

Research shows impressive results with Mounjaro. In a study of more than 2,500 adults with obesity, people taking 5 milligrams of Mounjaro for 72 weeks lost 15% of their body weight on average. Higher doses led to even more weight loss. As Schulz emphasizes, "When you see a medication have these impressive weight loss effects, it only makes sense to prescribe them to treat the disease of obesity. Obesity is one of the most common chronic conditions in the United States. And it causes a cascade of health problems for people. Medications like Mounjaro are a game-changer to help people live healthier lives."

Understanding Potential Side Effects

Female office worker in glasses rubbing tired eyes, exhausted from overworking, sitting at workplace in office.Shutterstock/Prostock-studio

As Mindy's experience shows, side effects can be significant but manageable. Common side effects include nausea, vomiting, diarrhea, decreased appetite, heartburn, bloating, and fatigue. However, working with your doctor to manage these effects, such as getting anti-nausea medication when needed, can make the journey more comfortable. It's important to note that side effects often increase with higher doses, so careful monitoring with your healthcare provider is essential.

Is Mounjaro Right for You?

Close up of a female doctor filling up an application form while consulting patientShutterstock

"Mounjaro and similar medications are long-term treatments. When you stop taking the medication, it's likely you'll regain any lost weight," Schulz explains. It's not meant for people looking to lose a few pounds quickly. Instead, it's designed for those living with obesity or diabetes who haven't found success with diet and exercise alone. The medication works best when combined with lifestyle changes, as Mindy's story demonstrates.

What You Should Know Before Starting

Weight loss injection pen - Mounjaro injection pen, medicines to help control blood sugar levels type 2 diabetes, and weight loss.Shutterstock

Mounjaro requires a prescription and regular medical supervision. While it's FDA-approved for Type 2 diabetes, many doctors prescribe it "off-label" for weight loss. The medication is part of a long-term treatment plan, not a quick fix. Cost and insurance coverage can vary significantly, so it's important to check with your insurance provider. As Mindy's experience shows, success often comes from combining the medication with sustainable lifestyle changes and having realistic expectations about both results and side effects.

RELATED: Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38

What You Should Know Before Starting

Mounjaro - Tirzepatide with injection pen is an antidiabetic medication used for the treatment of type 2 diabetes to lose weight and control blood sugar. Copenhagen, Denmark - November 8, 2023.Shutterstock

The key takeaway from both medical experts and real experiences like Mindy's is that Mounjaro can be an effective tool for weight loss when used appropriately and under proper medical supervision. While it requires commitment and patience, the results can be significant for those who are good candidates for the medication. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

I Lost 81 Pounds in a Year and This is What Changed in My Body

Caroline_carolineefitness25
carolineefitness25/TikTok
Leah Groth
By Leah GrothJun 14, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Sometimes, people focus so much on losing weight that they don’t even think about what happens after. Caroline Mabeus (@carolineefitness25) is a social media influencer and weight loss warrior who has lost over 80 pounds “naturally,” sharing her health journey with her hundreds of thousands of followers. “I lost 81 pounds in one year. And I'm gonna tell you things that happen when you lose 81 pounds that nobody tells you,” she says at the start of the TikTok clip.

You Will Look Like a Different Person

@carolineefitness25

What its like to lose 81 lbs #weightloss #howtoloseweight #weightlossmotivation #highprotein #weightlosstiktok #fatlosstips #caloriedeficit #portioncontrol #fitness #fittok #100lbsdown #weightlossprogress #fatlosstips #fitness #losingweight #weightlosstransformation

“First of all, nobody tells you you're gonna look like a totally different person,” Caroline reveals. “The amount of people that tell me that they don't recognize me now at 118 pounds versus 200 pounds is insane.”

You Will Have Loose Skin

Close-up Of A Woman Holding Arm With Excess Fat On Grey BackgroundShutterstock

“You cannot control the loose skin. You're gonna get loose skin. It's inevitable,” Caroline continues. “I don't have a ton, but you can't beat yourself up about it because you can't change it. There is nothing you can do to prevent it.”

You Will Gain Confidence

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“I'm the most confident I've ever been,” Carolina says. “It doesn't mean I don't have loose skin, it doesn't mean I have a perfect body, but weight loss has given me confidence that I didn't even know existed.”

Your Voice Will Change

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“My voice is completely different, less breathy,” Caroline says. She adds that she isn’t out of breath like she used to be “when I walk up and down the stairs.”

Your Breasts Might Be Saggy

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“Shaving my armpits is weird,” she says, noting that they “go in,” she says. “My tits are saggy, and that's okay. They're literally the majority of my loose skin.”

You Will See Parts of Your Body You Never Saw

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“Being able to see” part of your body you never saw is game-changing, she says. “Having a stomach in the way and never being able to be the weirdest thing in the entire world.”

RELATED: 15 Proven Strategies to Drop 2 Pounds a Week with Minimal Effort

You Will Fit Into Small Clothes

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A great change? Going clothes shopping. “It will never get old,” she reveals. “Trying on small clothes and having them fit you.”

People Will “Hate On You”

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“You're gonna get so much love and so much support on your weight loss journey, but you will also have people who are gonna hate on you,” she continues. “People are gonna hate on you at your heaviest, and they're gonna hate on you after you succeed and lose the weight too.”

Your Skin Might Break Out

You also might experience skin problems. “My hormones are balancing, and I have acne. See that bad boy right there? Yeah,” she says. Body temperature fluctuations are also likely, according to Caroline. “I'm cold 24/7,” she reveals in the clip.

RELATED: 8 Steps I Used to Stop Sugar Addiction and Drop 30 Pounds

It Might Hurt to Sit

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It might hurt to sit, she continues. “I can feel my tailbone when I sit,” she says. “It scared me the first time I felt it because I have never felt it.”

You Will Notice “Random Bones”

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“Same thing with collarbone and random bones,” Caroline says. “I'm like, what is that? Is that supposed to be there? Yes, it is. It's your bone.”

You Will “Glow and Thrive”

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Caroline adds that there are so many mental health benefits. “You are going to glow and thrive and be so happy, and you're going to be so grateful for the journey,” she says.

However, You Will Also Experience Negativity

Caroline admits that “it's going to be hard,” she says. “It's hard at my lowest weight. Even now, when dealing with some of the comments people have to say, telling me that I'm too skinny or that I looked better before,” she explains.

RELATED: 15 Simple Tricks to Shed 10 Pounds Every Month Without Strict Dieting

You Will Be Happier Than Ever

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“I still have bad days, and I'm still, you know, trying to get to know this new body,” Caroline admits. There are times I don't recognize myself. But most importantly, I've never been as happy or as confident as I am now.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

7 Tricks to Flatten Your Tummy Without Surgery According to a Plastic Surgeon

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Alek Korab
By Alek KorabOct 13, 2024
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Alek Korab is Founding Editor of Body Network
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Are you tired of feeling self-conscious about your midsection? You're not alone. Many of us struggle with stubborn belly fat, but the good news is that surgery isn't your only option. Anthony Youn, M.D. F.A.C.S, a board-certified plastic surgeon known as "America's Holistic Plastic Surgeon," offers insights on achieving a flatter tummy without going under the knife. Combined with expert scientific perspectives, these strategies aim to help you build a healthier, more confident you.

Understanding Belly Fat: The Hidden Danger

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Before diving into solutions, it's crucial to understand what we're dealing with. Belly fat, also known as visceral fat, is more than just a cosmetic concern. According to WebMD, "The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart disease, type 2 diabetes, and some cancers." This underscores the importance of addressing belly fat not just for aesthetic reasons but for overall health.

Measuring Your Risk

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How do you know if you have too much belly fat? WebMD provides a simple method: "To find out if you have excess fat in this area, put a tape measure around your midsection at bellybutton-level. More than 35 inches in women and 40 inches in men is too much." If you fall into this category, it's time to take action.

Embrace a Low-Carb, Nutrient-Rich Diet

In his viral post, Dr. Youn emphasizes the importance of diet in achieving a flat tummy. "The first thing you need to do is change your diet," he advises. A low-carb approach can be particularly effective. "I recommend a low-carb diet, not necessarily keto, but definitely lower in carbs," says Dr. Youn. He adds, "Cut out the processed foods, cut out the junk food, cut out the fast food."

While WebMD doesn't recommend a specific "belly fat diet," they do emphasize the importance of a balanced, nutrient-rich diet low in processed foods and high in fruits, vegetables, lean proteins, and whole grains. This aligns well with Dr. Youn's advice for a healthier eating pattern.

Incorporate Intermittent Fasting

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Another strategy Dr. Youn recommends is intermittent fasting. "I'm a big proponent of intermittent fasting," he states. This approach involves limiting your eating to specific time windows, which can help reduce overall calorie intake and improve metabolic health. Dr. Youn suggests starting with a 12-hour fast and gradually increasing to 16 hours if comfortable. He explains, "Start with 12 hours between dinner and breakfast the next day, and then you can increase that to 16 hours."

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Stay Hydrated and Detoxify

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Proper hydration is crucial for a flat tummy. Dr. Youn advises, "Drink lots of water." Adequate water intake can help flush out toxins, reduce bloating, and support overall digestive health. He specifically recommends, "Add some lemon to [your water]. Lemon is a great detoxifier." Aim for at least eight glasses of water per day to support your flat tummy goals.

Focus on Core-Strengthening Exercises

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While diet plays a significant role, exercise is also essential. Dr. Youn recommends incorporating core-strengthening exercises into your routine. "Focus on exercises that target your core," he suggests. This includes exercises like planks, crunches, and Russian twists.

WebMD supports this approach, stating, "Even if belly fat runs in your family, you can overcome your genes with the right diet and enough exercise." Regular core workouts can help tone your abdominal muscles, improve posture, and contribute to a flatter-looking tummy.

RELATED:31 Fitness Tips Every Beginner Needs to Look Sexy, According to Coaches.

Manage Stress Levels

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Stress can significantly impact your waistline. Dr. Youn notes, "Stress causes the release of cortisol, which can increase abdominal fat." To combat this, he recommends stress-reduction techniques such as meditation, yoga, or deep breathing exercises. Taking time to relax and unwind can not only improve your mental health but also contribute to a flatter tummy.

Prioritize Quality Sleep

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Quality sleep is often overlooked in the quest for a flat tummy. Dr. Youn emphasizes the importance of adequate rest, stating, "Make sure you're getting enough sleep."

WebMD echoes this advice, explaining, "Too little shut-eye could be part of the reason you've gained weight. Your body makes hormones that make you feel full. Lack of slumber can make them less effective." Aim for 7-9 hours of quality sleep each night to support your flat tummy goals and overall health.

Consider Supplements Wisely

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While not a magic solution, certain supplements may support your efforts. Dr. Youn suggests, "You might want to consider taking a probiotic." Probiotics can help improve gut health, potentially reducing bloating and supporting overall digestive function. He also mentions, "There are some supplements out there that can help reduce bloating." However, he cautions, "I'm not a huge fan of fat burners... a lot of those contain stimulants." Always consult with a healthcare professional before starting any new supplement regimen.

RELATED: I'm a Nutritionist and Here are 5 Reasons Why I Prescribe 30-Minute Walks for Weight Loss

Be Patient and Consistent

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Losing belly fat is a process that requires time and consistency. As Dr. Youn emphasizes, "It's not going to happen overnight, but if you do these things, I guarantee you're going to see results."

WebMD doesn't provide a specific timeframe for losing belly fat, as it can differ significantly from person to person. Factors such as starting weight, diet, exercise routine, and genetics all play a role. The key is to focus on sustainable, healthy habits rather than quick fixes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

10 Foods with More Protein and Fewer Calories Than 3 Eggs

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Leah Suzanne
By Leah SuzanneApr 25, 2025
Leah Suzanne
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you struggling to hit your protein goals? Jarrah Martin is a fitness trainer and social media influencer who educates people about fat loss. In a new social media post, he discusses the importance of protein and how eating eggs every day may not always be the best way to meet your daily goals. “10 foods that pack more protein & fewer calories than three eggs,” he writes. “These are protein powerhouses.”

3 Eggs Don’t Offer Enough Protein

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“Look, eggs aren’t bad for protein—hell, they’re decent—but if you’re ONLY eating 2-3 eggs for protein, you’re falling short. Three eggs give you 18g of protein, but that’s 210 calories… decent, but definitely not enough to hit optimal protein targets,” he writes

You Need to Be in a Calorie Deficit While Consuming Enough Protein

“Now, if you’re trying to lose fat, you need to be in a calorie deficit (eating less than you burn). But here’s the deal, protein is your secret weapon to keep muscle, stay full, and make fat loss easier than you thought,” he continues.

10 Foods with More Protein and Fewer Calories Than 3 Eggs

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Here are 10 foods that give you MORE protein for FEWER calories than just 3 eggs:

  1. Nonfat Greek yogurt (1 cup) – 25g protein, 145 cals
  2. Chicken breast (4 oz, cooked) – 30g protein, 170 cals
  3. Cottage cheese (200g, low-fat) – 25g protein, 145 cals
  4. Canned tuna (4 oz, in water) – 24g protein, 110 cals
  5. Egg whites (250g) – 27g protein, 130 cals
  6. Shrimp (5 oz, cooked) – 29g protein, 150 cals
  7. White fish (5 oz, cooked) – 30g protein, 150 cals
  8. Lean ground turkey (6 oz, 99% lean, cooked) – 38g protein, 180 cals
  9. Pork tenderloin (5 oz, cooked) – 30g protein, 170 cals
  10. Protein powder (1.5 scoops) – 33g protein, 150 cals

You Can Keep Eating Eggs Too

A white chicken egg among many brown eggs with happy ,relax and smiley face, represent concept of differentiation, relax ,optimistic , growth mindset , freedom and independentEat This for Breakfast to Burn More Fat, Says Nutrition ExpertShutterstock

“Try swapping one of these into your next meal and watch how much easier it is to hit your protein goals,” he says. “And yeah, if you like eggs, keep them in the mix—they’re nutrient-dense, no doubt. But balance your shit the right way.”

The Bottom Line

The bottom line? “If you’re serious about fat loss, focus on high-protein, lower-calorie foods that keep you full, build muscle, and make that fat loss WAY easier,” he says. And if you enjoyed this article, don't missthese 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.

Nutrition & Diet

Nutritionist Lost 20 Pounds Eating These 10 Foods That Mimic Ozempic

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Nutritionist Reveals the 6 Morning Habits That Helped Her Lose 20 Pounds
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Leah Suzanne
By Leah SuzanneApr 25, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ozempic and other GLP-1 drugs have become popular for weight loss. However, according to some health experts, there are foods you can eat that trigger the same appetite-suppressing hormones as the injections. Grace Macena is a social media influencer and “macro focused” nutritionist who promotes sustainable weight loss. In a new post, she reveals some of the foods that can help with weight loss. “10 foods that I eat daily that mimic Ozempic,” she writes.

Ozempic Turns Down Your Appetite

“These medications mimic a natural hormone in your body called GLP-1 (glucagon-like peptide-1) — and here’s why that matters,” she writes in the post. “Basically, they turn down your appetite and help your body use food more efficiently.”

Here Is What These Foods Do

  • They slow down how fast food leaves your stomach (you stay full longer)
  • They help regulate blood sugar after meals
  • They reduce cravings by acting on hunger centers in your brain
  • They improve insulin sensitivity

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

1. Avocados

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Avocados are the first food she eats to mimic the effects of Ozempic. “Healthy fats = steady blood sugar + long-lasting fullness,” she says.

2. Potatoes

Hot buttered jacket baked potatoes close up with steam. baked potatoe​Bonus Tip: Look Out for Hidden CaloriesShutterstock

Next up is a surprising starch: potatoes, “boiled or baked,” she says. “High on the satiety index = super filling with fewer calories.”

3. Chia Seeds

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Chia seeds, which are fibrous little seeds that expand when soaked in liquid, are food number three. “Forms a gel in your stomach = makes you feel full fast,” she writes.

4. Eggs

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Eggs, a staple in most healthy diets, are only on her list. “Protein powerhouse that lowers hunger hormones,” she writes.

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

5. Oats

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Oats, especially steel-cut, are another must-eat to mimic Ozempic. “High fiber = blunts blood sugar spikes + keeps you full,” she says.

6. Greek Yogurt

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She is also a fan of Greek yogurt, another food most health experts recommend. “Balances gut health & helps control hunger,” she says.

7. Leafy Greens

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Leafy greens, including kale and spinach, also made the list. “Low cal, high volume = fills you up without the calories,” she says.

8. Meat

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Meat, specifically lean cuts like chicken or beef, is high on her list. “High protein = reduces ghrelin (the hunger hormone) and boosts metabolism,” she says.

9. Salmon

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Up next, salmon. “Omega-3s support insulin health & reduce cravings,” she says about the popular fish.

RELATED:What Happens When You Quit Soda, According to a Nutritionist

10. Berries

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Last on the list of Ozempic-like foods? Berries. “Fiber + antioxidants = better blood sugar control,” she writes. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time

Fitness & Workouts

I Am a Trainer and Swear by These 7 Core Exercises

Mr America Jason Kozma mramericajasonkozma
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Leah Suzanne
By Leah SuzanneApr 24, 2025
Leah Suzanne
Freelance Writer/Editor
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you ever wonder what exercises fitness pros do themselves to achieve their award-winning bodies? We have the answer. Body Network asked Mr. America himself, Jason Kozma, a Los Angeles personal trainer, High Performance Personal Training, to spill the beans on his top core exercises for strong abs. Here are seven he swears by.

Hanging Leg Raises

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Why trainers love it: This move targets the lower abs, which are notoriously hard to hit. It also challenges grip and shoulder stability.

How to do it: Hang from a pull-up bar with your arms fully extended. Some gyms have arm loops expressly for this exercise. Keeping your legs straight, raise them until they’re parallel to the ground (or higher for advanced). Slowly lower them down without swinging.

Trainer Tip: Avoid using momentum; go slow for max burn.

Planks (and Variations)

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Why trainers love it: Planks build deep core strength and improve posture by engaging multiple stabilizing muscles.

How to do it: Forearms on the ground, body in a straight line from head to heels. Keep your glutes and core tight—don’t let your hips sag. Hold for 30–60 seconds.

Trainer Tip: Progress to side planks, plank shoulder taps, or plank reaches for added challenge.

Weighted Sit-Ups

Asian woman are sit-up with added weight on her more and more trainer are there to help.

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Why trainers love it: Adding resistance helps strengthen and grow your rectus abdominis (the six-pack muscles).

How to do it: Lie on your back with knees bent, holding a weight plate or dumbbell against your chest or extended overhead. Perform a sit-up while keeping control of the weight. Best to find something to anchor your feet or use a sit-up bench.

Trainer Tip: Keep your lower back from arching as you sit up.

Weighted Crunches

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Why trainers love it: A focused, compact move that brings serious burn to the upper abs.

How to do it: Lie on your back, knees bent, weight plate either held behind your head or held at arms length above your face. Crunch upward, lifting shoulder blades off the floor, then lower with control.

Trainer Tip: You can do these on an exercise ball to get a greater range of motion.

Russian Twists (Weighted or Bodyweight)

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Why trainers love it: Excellent for building oblique strength and rotational power.

How to do it: Sit with your knees bent, heels off or lightly touching the floor. Hold a weight and twist side to side, touching the ground on each rep.

Trainer Tip: Keep your chest lifted and back straight to avoid strain.

Dead Bug

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Why trainers love it: Teaches core stability and coordination, great for beginners and advanced lifters alike.

How to do it: Lie on your back, arms extended toward the ceiling, knees bent at 90 degrees. Lower your opposite arm and leg toward the floor without arching your back. Return to start and repeat on the other side.

Trainer Tip: Press your lower back into the floor the entire time.

Ab Wheel Rollouts

Brunette cheerful young woman in sportswear at abdominal exercise, rollouts. Fit caucasian girl improving body endurance, Happy fitness model at workout, looks air camera toothy smiles.

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Why trainers love it: One of the most challenging and effective moves for building total core strength and control.

How to do it: Start on your knees with hands gripping the ab wheel. Slowly roll forward, keeping your core tight, until your torso is almost parallel to the floor. Roll back to the starting position.

Trainer Tip: Don’t let your back arch—core tightness is crucial, even if you have to shorten the movement. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster

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