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Blogilates Creator Cassey Ho in "Fairytale" Running Shorts Reveals Abs

Here is exactly what she eats in a day and her other top lifestyle habits. 

Cassey Ho is a fitness influencer and coach with over 2.7 million followers on Instagram and 9.5 million on YouTube. The Blogilates creator regularly shares diet and fitness content, helping millions of people get into shape. She also designs workout clothes, which she models in a recent post. "Running short…but make it a fairytale 👑" she captioned an Instagram post of her latest design, showing off her flat abs in the process. How does the 37-year-old eat to stay in such great shape? The Body Network has the details on everything she eats in a day and her other top lifestyle habits.  

Food Fuels Her Workouts


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"I eat for energy and work out because it makes me feel good," Cassey told People. "You've got to find the joy in exercising and nourishing your body, or else you won't stick to it."



Cassy understands the importance of hydration. She reveals that she drinks 2 to 3 liters of water per day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Related: I Got My Best Body After 50 and Here's How You Can, Too

Healthy Diet

Peanut butter banana oat smoothie with paper straws, on a wood board on rustic table, downward view

Cassey consumes 1,752 calories per day. She starts her day with a peanut butter banana smoothie (1 banana, 2 scoops natural, organic peanut butter, 3/4 cup almond milk, and a handful of ice). After that, she snacks on 1 cup fresh blueberries with 1 cup coconut yogurt and a RX bar. For lunch she enjoys a chicken salad (5 oz. roasted chicken breast, 4 cups butter lettuce, 2 tbsp. raw sliced almonds, 1⁄2 cup cherry tomatoes, and 2 tbsp. strawberry vinaigrette). And, for dinner she has 5 oz. baked salmon, 1 cup brown rice, 1 cup roasted brussels sprouts, and 2 tbsp. Sriracha.



Cassey's all-time favorite workout is the one she created, PIIT28. "I developed this workout program that combines high-intensity cardio exercises with total-body-strengthening Pilates moves. One round is seven minutes and 10 seconds, and for a full workout, you'll need to do four rounds for a total of 28 minutes and 40 seconds. I love this style of workout because you burn fat and build muscle and endurance in a short period of time with zero equipment," she told Stylecaster.

Related: Grace Albin Just Shared This Ultimate Glute Workout



Cassey also does Pilates. Her favorite move is the earthquake. "You begin seated with legs straight and a tall spine, roll shoulders back and down, and lean back at the hips. You'll feel your core shake like crazy! It doesn't look like you're moving that much, but, oh boy, this move is powerful and great for a strong core," she told Stylecaster.

💪🔥Body Booster: If you want to lose weight, make sure you are fueling your body with the right balance of protein, carbs, and fiber to fuel your workouts and help build muscle. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more