Doctor Reveals 3 Fundamentals That Will Help You Lose More Weight Than Ozempic

Do you want to lose weight but aren’t sure if you want to take medication to do it? You don’t have to, according to one expert. Susie Matychuk, AKA Coach Sooz, is “the world’s nerdiest personal trainer,” according to her YouTube bio. “The thing that is more effective than Ozempic is a healthy lifestyle,” she says at the start of the viral YouTube clip. In it, she discusses alternatives to the drug for weight loss in the form of foods and fitness.

She Grew Up Believing Medication Should Be a “Last Resort”

She starts by discussing her experience with medication. “I grew up with very traditional values, and I remember my mom telling me that medication should always be the last resort. In my early twenties, I started getting chronic strep throat, joint pain, and rashes. I had no idea that it was because of my poor diet and stress level,” she says in her post.

She Has Tried Taking Typical Medications But They Haven’t Worked

“I went to the doctor and got prescribed antibiotics and painkillers. My symptoms got worse, and I went to the emergency room thinking that I had rheumatoid arthritis or something, which is typical of Susie being overdramatic. The doctors were just as confused as me, and I realized the medical system is not made to help people with symptoms,” she says.

However, Healthy Lifestyle Has Helped Her Ailments Over the Years

She reveals that when she “started taking vitamins, eating a paleo diet, and spending more time outside, and I stopped taking medications,” her symptoms gradually went away. “That's a little bit about my story and why I am so passionate about a lifestyle approach instead of medication,” she says, adding that there are specific types of food and exercises that stimulate GLP-1, “which is the hormone that Ozempic” targets.

She Believes a Healthy Lifestyle Can Work Just as Well as Ozempic

She notes that while doctors are “prescribing it very generously,” they wouldn’t need to if people understood nutrition and exercise. “If we understood how to make our body have nutrients, then we wouldn't gain fat and feel the need for weight loss drugs at all,” she says. “I would definitely describe myself as anti-medication and pro-healthy lifestyle.”

These Foods Increase the Production of GLP-1

“GLP-1 is a hormone that is produced in the gut and the brain that slows digestion and lowers appetite. Your body is really good at making it on its own without any medical intervention,” she claims. “There are foods you can eat that increase the production of GLP-1, which will make weight loss easier. Eggs, avocado, nuts, and complex carbohydrates all have been shown to increase GLP-1,” she says. Yerba mate tea and black coffee also lower appetite.”

RELATED: She Dropped 50 Pounds in One Year Without Strict Diets By Walking Every Day

The Best Diet Is “Pretty Close” to Keto

The ideal fat loss diet that “stimulates a lot of GLP-1” is “pretty close to a ketogenic diet, which is very effective for reversing insulin resistance and losing fat,” she reveals. “Remember that fat loss is the goal, not weight loss because we wanna keep our muscle and lose the fat.”

Exercise Also Releases Chemicals That “Benefit the Body”

Exercise does not stimulate GLP-1,” but it does stimulate a whole bunch of other chemicals that benefit the body,” says Susie. “One of them is growth hormone or GH, and another one is BDNF,” she says about brain-derived neurotrophic factor. “GH is what starts the process of muscle growth. BDNF is what makes you smarter. So basically, exercise makes you jacked and smart.”

RELATED: This Nutritionist Lost 15 Pounds by Eating These 7 "Busy Woman" High-Protein Foods

Ozempic Stops You From Releasing GH, Which Is the Hormone That Helps You Build Muscle

“Ozempic actually stops you from releasing growth hormone, which is why those who take it tend to gain fat and lose muscle. So in most cases, ozempic actually makes us lose the wrong type of weight,” she reveals.

These 5 “Primal Movements” Are the Best Exercises for Weight Loss

According to Susie, the best exercises are called primal movements. “They are movements that your body is actually designed to do. Injury and pain are the result of not being able to do primal movements. There are five of them, and they are squatting, hinging, lunging, pushing, and pulling,” she says.

RELATED: She Tried Every Diet for 8 Years Then These 5 Changes Got Her Perfect Body

The Most Effective Equation for Fat Loss? Diet and Exercise

“Basically, all you need to do to live a healthy lifestyle that is more effective for fat loss than ozempic is one, eat the GLP-1 stimulating diet, and two, practice your primal movements,” she says. “Every day, big pharma will keep making drugs and selling them to us as long as we are asking for them. And by taking them, you're still asking for them. So hopefully, this provided some clarity on what to do instead, which is to be healthy.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Coach Susie is a Canadian personal trainer, fitness educator, and online coach who helps her clients get in shape without relying on medication. In a viral YouTube video, she reveals a diet to help you lose weight, comparable to Ozempic. “The thing that is more effective than ozempic is a healthy lifestyle,” she says in the clip. She goes on to reveal the exact food and meal plan you should follow to mimic the weight loss effects.

She Always Recommends a Healthy Lifestyle Over Medication

When she was young, she “started taking vitamins, eating a paleo diet, and spending more time outside, and I stopped taking medications,” which made her “so passionate about a lifestyle approach instead of medication.”

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

You Can Increase GLP-1 Without Ozempic

“In this video, we're going to be focused on what kinds of foods to eat and what kinds of exercises stimulate GLP-1, which is the hormone that Ozempic affects,” she says. “So basically, how to get really effective weight loss results without needing to take drugs.”

She Has Talked to a Lot of People Who Have Taken Ozempic

“I am a personal trainer, so I'm an expert at exercise, nutrition, and coaching and not medications, although I have done my fair share of research on ozempic because I talk to so many people who have taken it or are currently taking it,” she says.

RELATED:20 Possible Ozempic Side Effects

What Is GLP-1

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“GLP-1 is a hormone that is produced in the gut and the brain that slows digestion and lowers appetite. Your body is really good at making it on its own without any medical intervention.”

These Foods Can Increase GLP-1 Production

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“There are foods you can eat that increase the production of GLP-1, which will make weight loss easier. Eggs, avocado nuts, and complex carbohydrates all have been shown to increase GLP-1,” she says. “Yerba mate tea and black coffee also lower appetite.”

The Ideal Fat Loss Diet Is “Pretty Close to Keto”

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“The ideal fat loss diet that stimulates a lot of GLP-1” is “pretty close to a ketogenic diet, which is very effective for reversing insulin resistance and losing fat,” she says. She adds that “fat loss is the goal, not weight loss because we wanna keep our muscle and lose the fat.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Breakfast

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For breakfast, she recommends keeping it simple. Eggs, avocado, and coffee are the perfect combination of fat-burning food.

Lunch

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For lunch, she recommends a clean protein, veggies, and healthy fat. Grilled salmon, cauliflower rice, green pepper, EVOO, is an example she uses.

Dinner

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For dinner, she also recommends protein, veggies, and probiotics. Grass-fed ribeye, spaghetti squash, and sauerkraut is a great example.

RELATED: I Lost 45 Pounds and Got Rid of Stomach Fat by Cutting Out These 6 Foods

Also, Do These Types of Exercise

“So basically, exercise makes you jacked and smart. Ozempic actually stops you from releasing growth hormone, which is why those who take it tend to gain fat and lose muscle. So in most cases, ozempic actually makes us lose the wrong type of weight,” she says. “The best exercises are called primal movements. They are movements that your body is actually designed to do. Injury and pain are the result of not being able to do primal movements. There are five of them, and they are squatting, hinging, lunging, pushing and pulling.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Are you considering taking a weight loss drug but aren’t exactly sure what to expect? Dr. Dan Burton is a “pharmacist by training and an expert in obesity management and medicine.” In a recent post, he answers a burning question that so many people have prior to taking a weight loss drug. “You just got back from the doctor's office, and maybe you were prescribed Ozempic or Wegovy for your weight loss journey. The next big question you might have is, how much weight will you lose by taking this medication?” he says, revealing the answer.

Everyone Is Different, He Says

“The short answer is, I don't know,” he admits. “Nobody actually knows how much weight you, in particular, are going to lose by taking this medication. You see, everyone's a little bit different. We all have a completely different genetic and physiological makeup as well.”

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

These Factors Will Influence How Much Weight You Lose

There are going to be a number of factors that influence how much weight somebody can lose. “If your starting weight is higher, you are likely going to lose more weight,” he explains. “If you have other chronic diseases and medications you're taking, those might influence your weight as well. The number of weight loss attempts you've made in the past is also going to play a role in your various life circumstances.”

In Studies, People Lose an Average of 15% of Their Weight

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He explains that in various studies, there were average sounds of weight loss. “To use Wegovy or Semaglutide as an example, at a dose of 2.4 milligrams once per week, the individuals that were taking it in the step one trial lost on average 15% of their weight from baseline over a 68-week period. So, to put that into English terms here, what that means is that if your starting weight is 200 pounds, 15% of the 200 pounds lost from your baseline is about 30 or so pounds. So an individual that is 200 pounds, they would lose on average about 30 pounds down to 170 pounds,” he says.

He Emphasizes That They Were Exercising and Put on a Calorie Deficit

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“The other big factor to remember here is that in these studies, the individuals that were put on these drugs were given a 500 calorie per day deficit diet, and they were told to get about 150 minutes of activity in every single week. So following those parameters and taking the medication led to that 30-pound weight loss for a 200-pound individual,” he says.

RELATED:20 Possible Ozempic Side Effects

Some People Will Lose More and Some Less

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“Now, of course, some people are going to lose less weight, and some people in these studies have lost a lot more weight. Again, the factors and reasons that are contributing to that are wide and varying, and it's going to really depend on person to person,” he continues.

Most People Expect to Lose More Weight Than They Will

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“The other important thing that I can tell you is that just about every single one of you is expecting to lose way more weight than what we actually clinically expect based on the averages from those trials. So, for that 200-pound individual, on average, we expect about a 30-pound loss from Wegovy. But you guys are expecting a 40, 50, or 60-pound weight loss when you're taking Wegovy,” he says.

There Are Lots of Reasons Why People Have Unrealistic Expectations

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“The reason for these unrealistic expectations vary widely everything from comparing yourself to somebody online or comparing yourself to your friend Susan at work, or just the preconceived notions that you have around weight loss and that you expect to get down to, say, your pre-pregnancy weight again, or to the weight that you were when you were back in your twenties,” he continues.

“Ultimately, 99% of you are setting an expectation for weight loss that is entirely unrealistic and is likely gonna set you up for failure when you fail to reach that expectation.”

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Your Weight Loss Will Rely on Changes You Are Willing to Make

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“The amount that you're gonna lose is going to depend on all the various factors and things that are gonna influence and have a role in your weight,” he says. “It's also going to depend on the various changes you are able to make, the things you're able to implement, and what your current life circumstances are.”

A Lot of People Struggle with Consistency

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He notes that a lot of people “tend to do really well from, say, Monday to Thursday, they follow the diet, they pack their lunch, everything's going well, but then Friday, Saturday, Sunday, kind of turn into a bit of a dumpster fire with going out for meals, having some alcohol, and just in general relaxing for the weekend,” he points out. “Sure, you might initially lose some weight, but eventually, if you keep that pattern up, the weight loss will stall out. Trust me, this is exactly what I used to do back in the day until I just learned to find a better balance with life and to be more consistent every single day through the week.”

RELATED:20 Things to Avoid While on Ozempic

Weight Loss Drugs Offer “A Little Bit of Support,” But You Need to Make Changes

Weight loss drugs “are fantastic because they can help you and provide you the support so that you can go about making the various changes that you need to make,” he says. “But again, they're nothing special. They're just a little bit of support to make those things a bit easier to engage in because those behaviors are going to be what ultimately gives you health.” And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Over the past few years, Ozempic and similar GLP-1 medications have revolutionized the weight loss industry, helping millions of people who struggled to lose weight lose it fast. However, there are some serious drawbacks to the “miracle” weight loss drug – including less-than-optimal side effects and the fact that many people gain rebound weight after stopping the injections. The good news is, scientists believe they have made a serious weight loss breakthrough that could result in an even more effective drug than Ozempic.

Researchers Unlock "Cheat Code" for Boosting Calorie Burn

Researchers from the University of California, San Francisco, believe they have found a “cheat code” for burning calories in the fat-burning mechanism beige fat. Three types of fat cells exist in the majority of mammals, including humans — white, which serves as energy reserves for the body, brown, which burns energy to release heat, and beige, a more efficient combination of them. Scientists already knew that white fat cells naturally turn into beige ones in response to diet or a cold environment. However, they wanted to determine how to manually trigger the mechanism.

In the paper published in the Journal of Clinical Investigation, the researchers claim they discovered how to “turn ordinary white fat cells, which store calories, into beige fat cells that burn calories to maintain body temperature.” The secret? Limiting the production of a certain protein.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Converting White Fat to Beige Fat is Easier Than Previously Thought

“A lot of people thought this wasn’t feasible,” Brian Feldman, MD, PhD, the Walter L. Miller, MD Distinguished Professor in Pediatric Endocrinology and senior author of the study, explains in a press release. “We showed not only that this approach works to turn these white fat cells into beige ones but also that the bar to doing so isn’t as high as we’d thought.”

“For most of us, white fat is not rare, and we’re happy to part with some of it,” he said. Feldman had already determined that a protein, KLF-15, impacts metabolism and the function of fat cells. He teamed up with postdoctoral scholar Liang Li, PhD, to examine how the protein reacted in mice, which retain brown fat throughout their lives.

KLF-15 Protein May Surpass GLP-1 Treatments

They learned that KLF-15 was less prevalent in white fat cells than in brown or beige fat cells. Through their tests, Feldman determined that a different drug targeting the Adrb1 receptor in humans is more likely to work and be more long-lasting than GLP-1 drugs and without side effects like nausea.

“We’re certainly not at the finish line, but we’re close enough that you can clearly see how these discoveries could have a big impact on treating obesity,” he said. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.