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6 Important Things You Should Consider Before Getting Breast Augmentation

Here’s everything you need to know.

Dr. anna K. steve
By Dr. anna K. steveMar 14, 2024
Dr. anna K. steve
Dr. Anna Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery, encompassing ...
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
dr-anna-k-steve-md-3
annakstevemd/Instagram
Dr. anna K. steve
By Dr. anna K. steveMar 14, 2024
Dr. anna K. steve
Dr. Anna Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery, encompassing ...
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
Fitness & Workouts

I'm a plastic surgeon sub-specializing in cosmetic breast surgery at Neinstein Plastic Surgery in New York City, so I know breast augmentation helps many women maintain a positive body image and self-esteem. Many women seeking breast augmentation describe the decision as something they have been considering since they hit puberty. In these cases, women describe “feeling like they waited forever for their breasts to develop, but they never did.” Many women still want to be able to fill out the same tops and bathing suits after their breast enhancement but with more shape and volume. Others seek a volume that will provide more balance to their frame, or enhance their femininity.

"While from the outside breast augmentation or breast enhancement surgery may seem frivolous or pure vanity, what if you put it through the lens of harmonizing the body," says Dr Ryan Neinstein of Neinstein Plastic Surgery. "Many patients seeking breast surgery are not looking for some audacious change to change the way the world perceives them; they are utilizing modern medicine to seek a balancing of their body. Many women want to establish the mind-body connection that is disconnected with their breast. In essence they feel as though something is missing and they are looking for options to balance that mind body connection."

He adds: "When we see our patients post-operatively they don’t say 'I love my big boobs,' they say 'I feel complete now.' This insight from our patients has helped us evolve as surgeons and doctors to really understand the psychological nuances that go into cosmetic surgery. Quality of life is an important medical and life metric that we are proud to be able to help people with."

Women also seek breast augmentation as a restorative procedure post- breastfeeding and pregnancy. In these cases, postpartum mothers are left with frustrating lack of volume, deflation, and loose skin. No amount of diet and exercise can restore the effects of pregnancy and breastfeeding to the breast and they often feel like they don’t recognize their own body. Women in this category often seek implants to rejuvenate their look and reclaim their post- pregnancy bodies. Here are 6 important things you should consider before getting breast augmentation.

First, Find the Right Surgeon

Doctor,,Patient,hospital,medical,healthShutterstock

Finding the right surgeon is an important step. Most importantly, you want to ensure you choose a board certified physician who practices in an accredited facility. It’s also essential to choose someone who performs breast augmentation on a regular basis. Many plastic surgeons sub-specialize in specific area. Choosing someone who sub-specializes in cosmetic breast surgery helps ensure you select someone with extensive experience in breast enhancement.

It is equally important to select someone whose aesthetic outcomes match your cosmetic goals. Many surgeons have their own style, which can be tailored to individual patient requests but will be evident in their before and after photos. Women seeking breast augmentation in NYC often have desires for smaller volume enhancements that provide more natural-looking results than are traditionally associated with breast augmentation (think Kendall Jenner vs Dolly Parton)

Lastly, it’s essential to choose a surgeon that you connect well with during the consultation process. Surgery can be scary, and it is important to find someone you trust and feel comfortable guiding you though all stages of the surgery and recovery process.

Related: I’m a Doctor Who Lost 100 Pounds and Here are 5 Things I Would Always Do

Option One: Implant and Fat Transfer

Plastic Surgeon,Consultation,Breast ImplantsShutterstock

The most common way to achieve the most customized, natural- looking results is combining breast augmentation with an implant and fat transfer. The breast implant provides structure and shape to the breast (giving you the ability to bra-less and maintain a perky shape), while the fat transfer provides natural volume, to hide visible borders of the implants and soften aesthetic lines.

In these cases, a gummy bear (silicone) implant is placed through a small incision tucked into the braline. The implant can be placed above or below the muscle (depending on how much of your own breast tissue is present). Next, liposuction techniques are used to remove fat from stubborn areas elsewhere in the body. This fat can be taken from any area, including the thighs, waist, abdomen, arms, or legs. This fat is then transferred over the implant to add natural volume that hides visible borders of the implant, softening aesthetic lines.

Option Two: Saline Implant

Doctor,Holds,Silicone,Implant,In,Gloves.,Breast,Enlargement,Surgery,SalineShutterstock

Breast augmentation can also be performed with a saline implant. Saline implants have a higher risk of visible rippling, so are generally placed below the muscle and are best combined with fat transfer in thin women with little of their own breast tissue.

Option Three: Fat Transfer Only (Less Common)

Surgery,Nurse,Hand,Taking,Surgical,Instrument,For,Group,Of,Surgeons,AtShutterstock

Less commonly, breast enhancement is performed with fat transfer only (no implant). This creates a very different aesthetic than breast enhancement with an implant. Because fat transfer does not have the same structure as an implant, enhancement with fat transfer alone achieves an even more subtle, natural- looking result. Fat transfer alone is typically not the best option for postpartum women with goals to improve volume to the upper portion of the breast (upper pole volume). Volume restoration to the upper part of the breast is best achieved with an implant.

Common Mistake to Avoid When Considering Breast Augmentation

dr-anna-k-steve-md-3annakstevemd/Instagram

One of the most common mistakes is choosing implant size because you like how a specific volume looks on someone else. The same size and shape of implant can look VERY different on two women with two different frames. Therefore, if you love the way your friend looks and she has 295cc implants, that doesn’t mean 295cc will be the right size to achieve your goals.

Related: 9 Ways to Eat to Look Like a Cover Model

Communicate Your Goals Clearly

,Doctor,Hospital,medical, dr, happyShutterstock

Communicating your goals well is essential to achieving your desired aesthetic outcomes. If you love the way a breast enhancement looks on any particular individual (a friend, a celebrity, an influencer, or a previous patient’s before and after) saving those photos and taking them with you to your consultation will provide an excellent visual communication tool for you to discuss your desired results with your plastic surgeon. Similarly, if there are any photos of aesthetics that you DON’T like, these can be equally helpful to guide implant selection during your sizing appointment.

💪🔥Body Booster: For breast enhancement ensure your surgeon is board-certified, experienced in breast augmentation, and works in an accredited facility.

Dr. Anna K. Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery at Neinstein Plastic Surgery

More For You

Fitness & Workouts

6 Important Things You Should Consider Before Getting Breast Augmentation

dr-anna-k-steve-md-3
annakstevemd/Instagram
Dr. anna K. steve
By Dr. anna K. steveMar 14, 2024
Dr. anna K. steve
Dr. Anna Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery, encompassing ...
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

I'm a plastic surgeon sub-specializing in cosmetic breast surgery at Neinstein Plastic Surgery in New York City, so I know breast augmentation helps many women maintain a positive body image and self-esteem. Many women seeking breast augmentation describe the decision as something they have been considering since they hit puberty. In these cases, women describe “feeling like they waited forever for their breasts to develop, but they never did.” Many women still want to be able to fill out the same tops and bathing suits after their breast enhancement but with more shape and volume. Others seek a volume that will provide more balance to their frame, or enhance their femininity.

"While from the outside breast augmentation or breast enhancement surgery may seem frivolous or pure vanity, what if you put it through the lens of harmonizing the body," says Dr Ryan Neinstein of Neinstein Plastic Surgery. "Many patients seeking breast surgery are not looking for some audacious change to change the way the world perceives them; they are utilizing modern medicine to seek a balancing of their body. Many women want to establish the mind-body connection that is disconnected with their breast. In essence they feel as though something is missing and they are looking for options to balance that mind body connection."

He adds: "When we see our patients post-operatively they don’t say 'I love my big boobs,' they say 'I feel complete now.' This insight from our patients has helped us evolve as surgeons and doctors to really understand the psychological nuances that go into cosmetic surgery. Quality of life is an important medical and life metric that we are proud to be able to help people with."

Women also seek breast augmentation as a restorative procedure post- breastfeeding and pregnancy. In these cases, postpartum mothers are left with frustrating lack of volume, deflation, and loose skin. No amount of diet and exercise can restore the effects of pregnancy and breastfeeding to the breast and they often feel like they don’t recognize their own body. Women in this category often seek implants to rejuvenate their look and reclaim their post- pregnancy bodies. Here are 6 important things you should consider before getting breast augmentation.

First, Find the Right Surgeon

Doctor,,Patient,hospital,medical,healthShutterstock

Finding the right surgeon is an important step. Most importantly, you want to ensure you choose a board certified physician who practices in an accredited facility. It’s also essential to choose someone who performs breast augmentation on a regular basis. Many plastic surgeons sub-specialize in specific area. Choosing someone who sub-specializes in cosmetic breast surgery helps ensure you select someone with extensive experience in breast enhancement.

It is equally important to select someone whose aesthetic outcomes match your cosmetic goals. Many surgeons have their own style, which can be tailored to individual patient requests but will be evident in their before and after photos. Women seeking breast augmentation in NYC often have desires for smaller volume enhancements that provide more natural-looking results than are traditionally associated with breast augmentation (think Kendall Jenner vs Dolly Parton)

Lastly, it’s essential to choose a surgeon that you connect well with during the consultation process. Surgery can be scary, and it is important to find someone you trust and feel comfortable guiding you though all stages of the surgery and recovery process.

Related: I’m a Doctor Who Lost 100 Pounds and Here are 5 Things I Would Always Do

Option One: Implant and Fat Transfer

Plastic Surgeon,Consultation,Breast ImplantsShutterstock

The most common way to achieve the most customized, natural- looking results is combining breast augmentation with an implant and fat transfer. The breast implant provides structure and shape to the breast (giving you the ability to bra-less and maintain a perky shape), while the fat transfer provides natural volume, to hide visible borders of the implants and soften aesthetic lines.

In these cases, a gummy bear (silicone) implant is placed through a small incision tucked into the braline. The implant can be placed above or below the muscle (depending on how much of your own breast tissue is present). Next, liposuction techniques are used to remove fat from stubborn areas elsewhere in the body. This fat can be taken from any area, including the thighs, waist, abdomen, arms, or legs. This fat is then transferred over the implant to add natural volume that hides visible borders of the implant, softening aesthetic lines.

Option Two: Saline Implant

Doctor,Holds,Silicone,Implant,In,Gloves.,Breast,Enlargement,Surgery,SalineShutterstock

Breast augmentation can also be performed with a saline implant. Saline implants have a higher risk of visible rippling, so are generally placed below the muscle and are best combined with fat transfer in thin women with little of their own breast tissue.

Option Three: Fat Transfer Only (Less Common)

Surgery,Nurse,Hand,Taking,Surgical,Instrument,For,Group,Of,Surgeons,AtShutterstock

Less commonly, breast enhancement is performed with fat transfer only (no implant). This creates a very different aesthetic than breast enhancement with an implant. Because fat transfer does not have the same structure as an implant, enhancement with fat transfer alone achieves an even more subtle, natural- looking result. Fat transfer alone is typically not the best option for postpartum women with goals to improve volume to the upper portion of the breast (upper pole volume). Volume restoration to the upper part of the breast is best achieved with an implant.

Common Mistake to Avoid When Considering Breast Augmentation

dr-anna-k-steve-md-3annakstevemd/Instagram

One of the most common mistakes is choosing implant size because you like how a specific volume looks on someone else. The same size and shape of implant can look VERY different on two women with two different frames. Therefore, if you love the way your friend looks and she has 295cc implants, that doesn’t mean 295cc will be the right size to achieve your goals.

Related: 9 Ways to Eat to Look Like a Cover Model

Communicate Your Goals Clearly

,Doctor,Hospital,medical, dr, happyShutterstock

Communicating your goals well is essential to achieving your desired aesthetic outcomes. If you love the way a breast enhancement looks on any particular individual (a friend, a celebrity, an influencer, or a previous patient’s before and after) saving those photos and taking them with you to your consultation will provide an excellent visual communication tool for you to discuss your desired results with your plastic surgeon. Similarly, if there are any photos of aesthetics that you DON’T like, these can be equally helpful to guide implant selection during your sizing appointment.

💪🔥Body Booster: For breast enhancement ensure your surgeon is board-certified, experienced in breast augmentation, and works in an accredited facility.

Dr. Anna K. Steve is a distinguished Plastic Surgeon with focused expertise in cosmetic breast surgery at Neinstein Plastic Surgery
Fitness & Workouts

12 Steps to Sculpt the Ultimate Chest

Young attractive woman with curly hair doing cable fly exercise in lunge position in modern bright fitness center. Toned image.
Shutterstock
John Kally
By John KallyMay 21, 2024
John Kally
John Kally is a Nutritionist and Coach with five years of experience as a Nutritional Therapy Practitioner and over a decade of experience in the gym.
See Full Bio
Follow:
FACT CHECKED BY Alek Korab
✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Since fitness culture's inception, a sculpted chest has always been a badge of honor. With a quick glance, even the most untrained eye could tell who does and doesn’t lift just by the shape of someone's pecs. A well-developed chest comes from proper training, which means you’ll get stronger in some of the most important movements. The main muscles used when targeting the chest are the pec major, minor, and, to a lesser extent, the deltoid. These muscles work together to create adduction, or bringing your arms towards the centerline of the body, and also are responsible for flexion, bringing your arm forward from your body. Here are 12 essential steps to sculpt the ultimate chest.

1. Really Feel It

Fitness,,Sport,Happy,Couple,,Earphones,running,jogging,beach,ocean,sea,fitness,exercise,absShutterstock

Learn to feel your chest; now that you understand what the muscles of the chest do, try to focus on the sensation of them working during chest exercises.

Related: I'm a Fitness Expert and This is My Simple Beginner's Diet Plan That Actually Works

2. Visualize

,Muscular,Man,Working,Out,Hard,At,Gym.Training,chestShutterstock

Visualize the muscles of your chest moving during the concentric and eccentric portions of the movement to deepen your mind-muscle connection.

3. Warm Up With a Light Weight

Female,Personal,Trainer,Lift,Dumbells,weights,gym,workout, weightsShutterstock

Always ensure you’re properly warmed up before getting to working sets of chest exercises. I would advise against any deep stretching before training chest and instead advocate for 2-3 warm-up sets of the intended exercises with much lower weight and higher reps than what you actually intend to do. So warm up with a light weight and high reps to feel the burn in your chest before moving on to working sets.

4. Use an Appropriate Amount of Weight

Fitness,,workout,,Gym,Exercise,,Healthy,In,Exercise,kettleball,weights,kettlebellShutterstock

Use an appropriate amount of weight, something that allows you to feel in control of the weight for the entirety of the movement.

5. Use This Combo

Mature,Man,In,Gym,Exercising,On,The,Bench,PressShutterstock

Always combine a fly motion with a press motion on days when you're training your chest; this ensures that your chest is being worked through both ranges of motion for which it is responsible.

Related: How I Went From 3XL to XS and Lost 120 Pounds Naturally

6. Alternate

,Bodybuilder,Training,Gym:,Chest,-,Barbell, bench, press, weights, gym,exerciseShutterstock

Alternate weekly with which motion you start with—for example week one you can start with cable flys then bench press, the following week start with bench press and then do cable flys.

7. Experiment

,,Work,Out,Gym,Training,Using,T-bar, Landmine, PressShutterstock

Experiment with different exercises, use different machines, try different bench angles, and practice using both a barbell and dumbbell.

8. My Top 3 Movements

Man,Doing,Cable,Fly,Exercise,In,GymShutterstock

After experimenting for years with different exercises, I’ve found that the top 3 movements that offer the biggest return for sculpting my chest are dips, incline bench, and cable flies. Dips are great as a bodyweight exercise and even better when you start adding weight to them, they’re touted as being especially good at sculpting the lower part of the pec but for me they hit the entire muscle, and they hit it hard. An incline bench, especially with a barbell, has always been a favorite of mine. The stretch I get at the bottom of the movement is better than any of the benching alternatives. Finally, standing flys using a cable system, I’ve tried every position available on cable pulley machines, top to bottom, and have found the best one for me is the setting that would be closest to my middle finger if I stood in the middle with my arms outstretched and palms facing forward. No other movement comes close to the control offered by these when targeting the chest.

Related: 12 Ways to Turn Your Dadbod Into a Fit Bod

9. Avoid These Mistakes

shutterstock 2325600713Shutterstock

The most common mistakes one might run into when training chest is sacrificing form to move more weight and allowing the secondary muscles to take control of the movement. Form is key not only in regards to safety but also for proper chest sculpting. While the former is self-explanatory, the latter ties into my previous point of establishing the mind-muscle connection with the chest. For longer than I liked to admit, when I just started lifting, I was doing chest exercises and only really utilizing secondary muscles like the triceps and shoulders. Developing that connection truly is step #1 in chest sculpting.

10. Protein Up

Balanced,Diet,Food,cooking,meal,carbs,proteinShutterstock

Make sure that you’re consuming an adequate amount of protein to allow your muscles to recover from training session to training session properly. While it’s normally advocated to eat a minimum of 1g per 1lb of body mass, it’s certainly easier said than done. At minimum, shoot for 100gs of protein as a male and 80gs as a female, don’t stop there, if you have the opportunity to have more do so, but also don’t get hung up on thinking you need so much. As long as you have adequate nutrition throughout the day you’ll be making progress like anyone else.

11. Track Your Progress

Counting,Calories,Table,calculator,health,weight,eggsShutterstock

While tedious, tracking the weight used and the number of sets and reps you achieve during a workout is, without a doubt, the most effective way of tracking your progress. Although I’ve personally opted for a pen-and-paper route in the past, nothing is worse than opening your gym bag to realize you’ve lost your gym log. Simply using my phone has been my current strategy. Tracking also allows you to visualize your progress better and can be a useful tool when you inevitably hit a plateau. Life can’t always be without its road bumps and the gym is no different, but seeing trends in your progress will allow you to approach your next session better. The easiest way to deal with a plateau is to back down with the weight and try to hit more reps, doing this for 2-3 sessions and then attempting more than your previous best.

Related: Top 10 Superfoods Every Man Should Eat for the Best Body

12. Final Word From the Trainer

Happy,Fitness,People,couple,Beach,,Sunset,Muscles,ocean,sea,sun,celebrateShutterstock

Everyone’s body is different. The worst thing you could do is get disheartened because something that worked for someone else doesn’t work for you. Experiment with angles of exercises and different hand placements and focus on truly feeling your chest, even if it comes at the expense of using less weight. I’ve struggled with developing my chest for years, but once that light bulb went off, I was seeing more visible progress in months than I did in years.

John Kally is a Nutritionist and Coach with five years of experience as a Nutritional Therapy Practitioner and over a decade of experience in the gym.

Nutrition & Diet

Woman Lost 25 Pounds on Mounjaro Without Exercise and Shares 8 Key Tips

Mindy_in_Oregon7
Copyright Mindy in Oregon/YouTube
Christopher Roback
By Christopher RobackDec 06, 2024
Christopher Roback
Professional Health, Science Editor and Writer
Christopher Roback is an experienced news journalist specializing in political, science, and crime news.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We've all tried different ways to lose weight, often feeling frustrated when results don't match our efforts. When medication wasn't working for Mindy, a stepmom from Oregon, she decided to try Mounjaro. Now, after seven months on the medication, she's sharing her complete experience – from managing side effects to achieving real results – to help others make informed decisions about their own journey.

After finding limited success with phentermine, Mindy discovered Mounjaro through coworkers who were seeing results. Her candid account covers everything from practical injection tips to managing side effects. Here's what she learned during her seven-month journey to losing 25 pounds.

Getting Started: The First Steps

"My doctor stopped me using phentermine since I wasn't really losing weight on it," Mindy explains in her post. After seeing others' success, she inquired about Mounjaro. "Luckily through my hospital job, there was no prior authorization needed and it was a $10 copay for a month's supply." She started at the lowest dose of 0.5mg weekly injections, later increasing to 2.5mg, and eventually to 7.5mg.

RELATED: 20 Things You Need to Know About Ozempic and Weight Loss

Key Tip: Managing the Side Effects

Young woman sitting on the bed with hard stomach pain.Shutterstock

The transition wasn't always smooth. "The worst of it was nausea and vomiting, wanting to vomit all the time," Mindy reveals. She experienced "vomiting, diarrhea, decreased appetite, heartburn, bloating, belching, constipation, fatigue, hypoglycemia." Her solution? "I had to ask for an anti-nausea medication, which was a lifesaver." The generic Zofran (ondansetron) helped significantly: "It's just a little small tablet that you put under your tongue and it dissolves and it stops you from wanting to throw up."

Essential Guide: How to Do the Injections

Basrah, Iraq - November 24, 2023: photo of Mounjaro Weight Loss Pen in handShutterstock

"I had never injected myself with anything ever before. This was kind of scary for me," Mindy shares. Her key advice: "You're supposed to take the needle side and gently lay it on the skin." She warns against common mistakes: "Instead of putting it flush to your arm and just lightly, he decided to push down into the fat... it was really painful because you're not supposed to put it that deep."

Understanding Appetite Changes

woman by the open refrigerator at nightShutterstock

The impact on appetite was immediate: "You just immediately after your injection, your appetite decreases later that day," Mindy notes. "You don't have the cravings you would once have... my normal sugar cravings, my craving for ice cream, I'm just like whatever." However, she emphasizes the importance of maintaining some food intake: "I kind of told myself, I better. I got to eat something. I don't want to go into that whole, your body's going to think you're starving mode."

RELATED: Coach Reveals Why You Will Never Burn Fat Until You Get These 4 Habits Right

Smart Meal Planning Tips

A close up of soft boiled eggsShutterstock

Mindy adapted her eating habits to work with the medication: "When I was working, I would bring a lunch. It was just really small – three boiled eggs, little bit of salt and a yogurt and maybe some crackers if I needed it." She noticed evening appetite changes: "Come dinnertime, I don't care what we eat, I don't care how much I eat. I'm not usually hungry."

The Results Timeline

Weight scale 120 kilogramShutterstock

"In seven months, I've lost 25 pounds," Mindy reports. Breaking down her progress, she shares: "I had lost 16 pounds in three months, which I was so grateful for. I wasn't watching the scale at all... I knew that was just going to worry me more and just freak me out."

Creating New Habits

ice-creamShutterstock

To manage cravings and stay occupied, Mindy found creative alternatives: "I design coloring books and I sell them on Amazon. It's so fun. If I'm really into the coloring book that I'm doing, I don't even want to stop to find sweets." This replaced her previous routine of "having ice cream on the couch watching YouTube videos."

Long-Term Success Strategy

,Doctor,Hospital,medical, dr, happyShutterstock

For sustainable results, Mindy's doctor suggested "taking one shot every other two weeks because of the bad side effects." She found that while exercise wasn't essential for her weight loss, her doctor noted that "it would probably have been a lot more" with regular physical activity. She discovered The Body Project on YouTube, appreciating that "there's super beginner level... he takes breaks, acting like he needs a break, but he really doesn't."

What Is Mounjaro?

Chicago, IL, USA - Jan 13 2024: One month supply of Mounjaro, an injectable medicine used to treat Type 2 diabetes.Shutterstock

As obesity nursing specialist Karen Schulz, MSN, CNS, explains, "We're at an exciting time in medical history. Medications are quickly becoming available that change the metabolic pathways that keep people with obesity from achieving a healthy weight." Mounjaro (generic name tirzepatide) is an injectable medication that works by targeting two hormones: GLP-1 and glucose-dependent insulinotropic polypeptide. "At its core, Mounjaro changes how your body reacts to food," Schulz notes. "It makes you fuller faster and alters your blood sugar levels."

RELATED: She Has Instagram-Famous Abs and Here Is What She Eats in a Day to Achieve Them

Benefits Beyond Weight Loss

Fat man and woman holding their big belly waistline sitting on the bed suffering from extra weight. Couple heavy body size worry problem bad healthy in the bedroom.Overweight loss unhealthy concept.Shutterstock

Research shows impressive results with Mounjaro. In a study of more than 2,500 adults with obesity, people taking 5 milligrams of Mounjaro for 72 weeks lost 15% of their body weight on average. Higher doses led to even more weight loss. As Schulz emphasizes, "When you see a medication have these impressive weight loss effects, it only makes sense to prescribe them to treat the disease of obesity. Obesity is one of the most common chronic conditions in the United States. And it causes a cascade of health problems for people. Medications like Mounjaro are a game-changer to help people live healthier lives."

Understanding Potential Side Effects

Female office worker in glasses rubbing tired eyes, exhausted from overworking, sitting at workplace in office.Shutterstock/Prostock-studio

As Mindy's experience shows, side effects can be significant but manageable. Common side effects include nausea, vomiting, diarrhea, decreased appetite, heartburn, bloating, and fatigue. However, working with your doctor to manage these effects, such as getting anti-nausea medication when needed, can make the journey more comfortable. It's important to note that side effects often increase with higher doses, so careful monitoring with your healthcare provider is essential.

Is Mounjaro Right for You?

Close up of a female doctor filling up an application form while consulting patientShutterstock

"Mounjaro and similar medications are long-term treatments. When you stop taking the medication, it's likely you'll regain any lost weight," Schulz explains. It's not meant for people looking to lose a few pounds quickly. Instead, it's designed for those living with obesity or diabetes who haven't found success with diet and exercise alone. The medication works best when combined with lifestyle changes, as Mindy's story demonstrates.

What You Should Know Before Starting

Weight loss injection pen - Mounjaro injection pen, medicines to help control blood sugar levels type 2 diabetes, and weight loss.Shutterstock

Mounjaro requires a prescription and regular medical supervision. While it's FDA-approved for Type 2 diabetes, many doctors prescribe it "off-label" for weight loss. The medication is part of a long-term treatment plan, not a quick fix. Cost and insurance coverage can vary significantly, so it's important to check with your insurance provider. As Mindy's experience shows, success often comes from combining the medication with sustainable lifestyle changes and having realistic expectations about both results and side effects.

RELATED: Lindsay Lohan Flaunts Washboard Abs: Here’s Her “Little Secret” to Looking Great at 38

What You Should Know Before Starting

Mounjaro - Tirzepatide with injection pen is an antidiabetic medication used for the treatment of type 2 diabetes to lose weight and control blood sugar. Copenhagen, Denmark - November 8, 2023.Shutterstock

The key takeaway from both medical experts and real experiences like Mindy's is that Mounjaro can be an effective tool for weight loss when used appropriately and under proper medical supervision. While it requires commitment and patience, the results can be significant for those who are good candidates for the medication. And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

I Lost 81 Pounds in a Year and This is What Changed in My Body

Caroline_carolineefitness25
carolineefitness25/TikTok
Leah Groth
By Leah GrothJun 14, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Sometimes, people focus so much on losing weight that they don’t even think about what happens after. Caroline Mabeus (@carolineefitness25) is a social media influencer and weight loss warrior who has lost over 80 pounds “naturally,” sharing her health journey with her hundreds of thousands of followers. “I lost 81 pounds in one year. And I'm gonna tell you things that happen when you lose 81 pounds that nobody tells you,” she says at the start of the TikTok clip.

You Will Look Like a Different Person

@carolineefitness25

What its like to lose 81 lbs #weightloss #howtoloseweight #weightlossmotivation #highprotein #weightlosstiktok #fatlosstips #caloriedeficit #portioncontrol #fitness #fittok #100lbsdown #weightlossprogress #fatlosstips #fitness #losingweight #weightlosstransformation

“First of all, nobody tells you you're gonna look like a totally different person,” Caroline reveals. “The amount of people that tell me that they don't recognize me now at 118 pounds versus 200 pounds is insane.”

You Will Have Loose Skin

Close-up Of A Woman Holding Arm With Excess Fat On Grey BackgroundShutterstock

“You cannot control the loose skin. You're gonna get loose skin. It's inevitable,” Caroline continues. “I don't have a ton, but you can't beat yourself up about it because you can't change it. There is nothing you can do to prevent it.”

You Will Gain Confidence

@carolineefitness25

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“I'm the most confident I've ever been,” Carolina says. “It doesn't mean I don't have loose skin, it doesn't mean I have a perfect body, but weight loss has given me confidence that I didn't even know existed.”

Your Voice Will Change

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“My voice is completely different, less breathy,” Caroline says. She adds that she isn’t out of breath like she used to be “when I walk up and down the stairs.”

Your Breasts Might Be Saggy

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“Shaving my armpits is weird,” she says, noting that they “go in,” she says. “My tits are saggy, and that's okay. They're literally the majority of my loose skin.”

You Will See Parts of Your Body You Never Saw

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“Being able to see” part of your body you never saw is game-changing, she says. “Having a stomach in the way and never being able to be the weirdest thing in the entire world.”

RELATED: 15 Proven Strategies to Drop 2 Pounds a Week with Minimal Effort

You Will Fit Into Small Clothes

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A great change? Going clothes shopping. “It will never get old,” she reveals. “Trying on small clothes and having them fit you.”

People Will “Hate On You”

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“You're gonna get so much love and so much support on your weight loss journey, but you will also have people who are gonna hate on you,” she continues. “People are gonna hate on you at your heaviest, and they're gonna hate on you after you succeed and lose the weight too.”

Your Skin Might Break Out

You also might experience skin problems. “My hormones are balancing, and I have acne. See that bad boy right there? Yeah,” she says. Body temperature fluctuations are also likely, according to Caroline. “I'm cold 24/7,” she reveals in the clip.

RELATED: 8 Steps I Used to Stop Sugar Addiction and Drop 30 Pounds

It Might Hurt to Sit

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It might hurt to sit, she continues. “I can feel my tailbone when I sit,” she says. “It scared me the first time I felt it because I have never felt it.”

You Will Notice “Random Bones”

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“Same thing with collarbone and random bones,” Caroline says. “I'm like, what is that? Is that supposed to be there? Yes, it is. It's your bone.”

You Will “Glow and Thrive”

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Caroline adds that there are so many mental health benefits. “You are going to glow and thrive and be so happy, and you're going to be so grateful for the journey,” she says.

However, You Will Also Experience Negativity

Caroline admits that “it's going to be hard,” she says. “It's hard at my lowest weight. Even now, when dealing with some of the comments people have to say, telling me that I'm too skinny or that I looked better before,” she explains.

RELATED: 15 Simple Tricks to Shed 10 Pounds Every Month Without Strict Dieting

You Will Be Happier Than Ever

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“I still have bad days, and I'm still, you know, trying to get to know this new body,” Caroline admits. There are times I don't recognize myself. But most importantly, I've never been as happy or as confident as I am now.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

7 Tricks to Flatten Your Tummy Without Surgery According to a Plastic Surgeon

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Alek Korab
By Alek KorabOct 13, 2024
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Are you tired of feeling self-conscious about your midsection? You're not alone. Many of us struggle with stubborn belly fat, but the good news is that surgery isn't your only option. Anthony Youn, M.D. F.A.C.S, a board-certified plastic surgeon known as "America's Holistic Plastic Surgeon," offers insights on achieving a flatter tummy without going under the knife. Combined with expert scientific perspectives, these strategies aim to help you build a healthier, more confident you.

Understanding Belly Fat: The Hidden Danger

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Before diving into solutions, it's crucial to understand what we're dealing with. Belly fat, also known as visceral fat, is more than just a cosmetic concern. According to WebMD, "The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart disease, type 2 diabetes, and some cancers." This underscores the importance of addressing belly fat not just for aesthetic reasons but for overall health.

Measuring Your Risk

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How do you know if you have too much belly fat? WebMD provides a simple method: "To find out if you have excess fat in this area, put a tape measure around your midsection at bellybutton-level. More than 35 inches in women and 40 inches in men is too much." If you fall into this category, it's time to take action.

Embrace a Low-Carb, Nutrient-Rich Diet

In his viral post, Dr. Youn emphasizes the importance of diet in achieving a flat tummy. "The first thing you need to do is change your diet," he advises. A low-carb approach can be particularly effective. "I recommend a low-carb diet, not necessarily keto, but definitely lower in carbs," says Dr. Youn. He adds, "Cut out the processed foods, cut out the junk food, cut out the fast food."

While WebMD doesn't recommend a specific "belly fat diet," they do emphasize the importance of a balanced, nutrient-rich diet low in processed foods and high in fruits, vegetables, lean proteins, and whole grains. This aligns well with Dr. Youn's advice for a healthier eating pattern.

Incorporate Intermittent Fasting

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Another strategy Dr. Youn recommends is intermittent fasting. "I'm a big proponent of intermittent fasting," he states. This approach involves limiting your eating to specific time windows, which can help reduce overall calorie intake and improve metabolic health. Dr. Youn suggests starting with a 12-hour fast and gradually increasing to 16 hours if comfortable. He explains, "Start with 12 hours between dinner and breakfast the next day, and then you can increase that to 16 hours."

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Stay Hydrated and Detoxify

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Proper hydration is crucial for a flat tummy. Dr. Youn advises, "Drink lots of water." Adequate water intake can help flush out toxins, reduce bloating, and support overall digestive health. He specifically recommends, "Add some lemon to [your water]. Lemon is a great detoxifier." Aim for at least eight glasses of water per day to support your flat tummy goals.

Focus on Core-Strengthening Exercises

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While diet plays a significant role, exercise is also essential. Dr. Youn recommends incorporating core-strengthening exercises into your routine. "Focus on exercises that target your core," he suggests. This includes exercises like planks, crunches, and Russian twists.

WebMD supports this approach, stating, "Even if belly fat runs in your family, you can overcome your genes with the right diet and enough exercise." Regular core workouts can help tone your abdominal muscles, improve posture, and contribute to a flatter-looking tummy.

RELATED:31 Fitness Tips Every Beginner Needs to Look Sexy, According to Coaches.

Manage Stress Levels

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Stress can significantly impact your waistline. Dr. Youn notes, "Stress causes the release of cortisol, which can increase abdominal fat." To combat this, he recommends stress-reduction techniques such as meditation, yoga, or deep breathing exercises. Taking time to relax and unwind can not only improve your mental health but also contribute to a flatter tummy.

Prioritize Quality Sleep

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Quality sleep is often overlooked in the quest for a flat tummy. Dr. Youn emphasizes the importance of adequate rest, stating, "Make sure you're getting enough sleep."

WebMD echoes this advice, explaining, "Too little shut-eye could be part of the reason you've gained weight. Your body makes hormones that make you feel full. Lack of slumber can make them less effective." Aim for 7-9 hours of quality sleep each night to support your flat tummy goals and overall health.

Consider Supplements Wisely

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While not a magic solution, certain supplements may support your efforts. Dr. Youn suggests, "You might want to consider taking a probiotic." Probiotics can help improve gut health, potentially reducing bloating and supporting overall digestive function. He also mentions, "There are some supplements out there that can help reduce bloating." However, he cautions, "I'm not a huge fan of fat burners... a lot of those contain stimulants." Always consult with a healthcare professional before starting any new supplement regimen.

RELATED: I'm a Nutritionist and Here are 5 Reasons Why I Prescribe 30-Minute Walks for Weight Loss

Be Patient and Consistent

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Losing belly fat is a process that requires time and consistency. As Dr. Youn emphasizes, "It's not going to happen overnight, but if you do these things, I guarantee you're going to see results."

WebMD doesn't provide a specific timeframe for losing belly fat, as it can differ significantly from person to person. Factors such as starting weight, diet, exercise routine, and genetics all play a role. The key is to focus on sustainable, healthy habits rather than quick fixes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

10 Insider Tips to Know Before Taking Ozempic

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Mom of 4 Lost 55 Pounds on Semaglutide "Now I Finally See Myself in the Mirror"
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Leah Groth
By Leah GrothFeb 27, 2025
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you considering going on a weight loss drug to drop pounds? You should know a few things before doing so, says one experienced weight loss warrior. Karli Sine is a social media influencer who lost 55+ lbs on Semaglutide and is now “microdosing Tirzepatide,” she writes in her Instagram bio. In a new post, she opens up about her journey, revealing some insider tips on how to maximize weight loss and minimize side effects. “You’re starting your GLP-1 journey and ready to see big changes?” she writes. “Here are some things that aren’t in every post or pamphlet—but you’ll wish you knew them! I speak from experience!!! I lost 55 lbs taking Semaglutide! Your journey will be unique, and I want to make sure you’re set up for success.”

The First Months are Introductory Doses

The first thing to know is that the first months are introductory doses. “GLP-1s like Semaglutide and Tirzepatide aren’t a race. Starting with a lower dose helps your body adjust, reduces side effects, and builds a solid foundation for results. Don’t expect weight loss after a week or even a month, you JUST started!” she writes.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Stay Hydrated But With Electrolytes

Next, hydration is key. “Increased water is crucial, but plain water isn’t enough. GLP-1s slow gastric emptying, so add electrolytes to prevent fatigue and headaches,” she says.

Protein is Non-Negotiable

You also need to make sure you are consuming enough protein. “With reduced appetite, protein intake often drops, risking muscle loss. Aim for 90–120g daily, and prioritize it at every meal to preserve lean muscle while losing fat,” she writes.

RELATED:20 Possible Ozempic Side Effects

Resistance Training MATTERS

You need to resistance train if you want to maximize weight loss. “GLP-1s give you a leg up, but strength training will improve results, reduce loose skin, boost energy levels and help protect your muscles,” she writes.

Side Effects? Prep Ahead

Side effects are inevitable, but prepping ahead can minimize them.

  • Nausea: “Keep ginger chews or peppermint oil handy. Get Zofran if possible for the bad days,” she suggests.
  • Constipation: “Magnesium glycinate and high-fiber foods like Inulux Fiber can help,” she says.
  • Fatigue: “B12 or NAD+ injections can be game changers,” she notes.

It’s Not Just About Weight Loss

Going on a weight loss drug will do more than help you lose weight. “GLP-1s improve insulin resistance, lower inflammation, reduce cravings, and even improve cardiovascular health. Celebrate all the wins, not just the scale,” she writes.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Expect Plateaus

Your weight may plateau. “They’re normal and don’t mean failure. Use plateaus as a time to reassess nutrition, hydration, and activity. Try a new injection site or upping your water!” she says.

Consistency Is King

Stay consistent. “Weekly doses are ideal, so stick to the same day and time to stay on track. Set alarms or reminders if needed,” she suggests.

RELATED:20 Things to Avoid While on Ozempic

Prepare for Questions or Judgement

People might ask you a lot of questions about weight loss drugs, or even judge you. “Educate yourself on how it works—it’s not a shortcut; it’s science. Confidence in your choice shuts down negativity,” she says.

Stay the Course Post-Goal

And lastly, stay the course even after you hit your weight loss goal. “GLP-1s aren’t a ‘one and done’ solution. Many people stay on low doses long-term to maintain insulin resistance, reduce cravings, or prevent weight regain,” she says. And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Nutrition & Diet

She Lost 80 Pounds on Ozempic: 5 Side Effects

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Leah Groth
By Leah GrothFeb 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you considering going on Ozempic or another GLP-1 weight-loss drug? Understanding the side effects is essential before going on any type of medication. Sherry Steele is an influencer who has been on a GLP-1 medication for about a year and has lost 80 pounds, according to one of her most recent posts. In a recent Instagram video, she reveals the side effects she has come across while on the drug. “What side effects have I experienced on a GLP-1 in the last 11 months in no particular order?” she writes.

People Regularly Ask Her About Ozempic Side Effects

She starts by saying that lots of people are curious about what to expect while on a weight loss drug. “Side effects is one of the most common questions I get so I thought I’d put it all in one place,” she says.

RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss

Headaches

The first side effect? “I experienced a headache in the beginning. I dealt with a headache for months and managed it with fluids, sleep, over-the-counter meds, and supplements,” she says.

Nausea

The second side effect she experienced is a common one, nausea. “I only experience nausea ever so slightly the very first day. This is a common side effect and I really just didn't experience it,” she says.

Constipation

She also had trouble with constipation. “This gets managed as my body gets used to increased doses, adequate amounts of water and fiber, and supplements,” she says.

RELATED:20 Possible Ozempic Side Effects

Food Noise Quieting

“My favorite side effect, food noises,” she says, noting that the medication helps keep “food noise is at bay,” which is key for weight loss. “I've always known how to lose weight. This side effect helps me to actually accomplish the weight loss through diet,” she says.

RELATED:What Happens to Your Body When You Stop Taking Ozempic

Slightly Blurred Vision

“One side effect (unusual) that I did not mention in the reel is how I’ve experienced sugar drops,” she added in the caption of the post. “I can tell because there have been a handful of times where my vision has slightly blurred, and I felt better upon getting some sugar into my system, which I have spoken to my doctor about and I now go for protein. I have also tested my fasting glucose a couple of times and it’s been in the 40s. This is not a chronic issue and can be managed by diet (another reason I’m working with a RD). I think it’s also important to note that I experienced some sugar drop issues prior to ever being on the meds. I’m just thinking the meds could be enhancing that.” And if you enjoyed this article, don't miss20 Incredible Ozempic Success Stories of All Time.

Fitness & Workouts

Coach Transformed Body at 40 by Ditching CrossFit

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Leah Groth
By Leah GrothFeb 26, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you training hard and taking extreme measures with your diet but can’t seem to lose weight? You might need to tone things down, one expert says. Kathe Martin is a certified nutrition coach who helps women transform their bodies via nutrition and exercise. In a new post, she shares her dramatic before-and-after photo, revealing how she smartened up her approach to losing weight. “Transformation Over 40—But It Didn’t Happen Overnight,” she writes in the caption, revealing the simple tactics she used to lose weight. “The key? Dialing in my nutrition and training smarter, not harder,” she writes. Here is what she did:

There Is No Quick Fix

“This isn’t a 6-week challenge or a quick-fix diet. This is years of consistency, trial and error, setbacks, and breakthroughs. Progress wasn’t linear—I had my ups and downs, moments of doubt, and times when I felt like I was doing everything right but still wasn’t seeing the results I wanted,” she writes.

She Dialed in Her Nutrition

“The real shift happened when I finally dialed in my nutrition. No more extreme dieting, no more chasing quick fixes—just fueling my body in a way that actually worked for me,” she continued.

She Changed Her Approach to Fitness, Running Less

She also had to change her approach to fitness. “And as much as I love running, I had to face a hard truth: more wasn’t always better. I used to run five days a week, thinking that was the key to getting lean, but in reality, I needed more balance,” she writes.

Now She Runs Twice a Week

She now balanced cardio with strength. “Now, I still run (because I love it and always will! 🏃♀️), but just twice a week (only during race season), while making lifting the priority.”

She Lifts Weights and Does Low-Intensity Workout

She also started lifting weights. “Strength training and low intensity gave me the results I had been chasing for years,” she reveals.

She Used to Do CrossFit

“I was never this strong or this lean in all my years of CrossFit. I worked hard, but I was constantly under-fueling, overdoing cardio, and stuck in the mindset that more was better. Turns out, smarter was better,” she admits.

It Takes Time and Commitment

“So if you’re feeling stuck, frustrated, or like your progress isn’t happening fast enough—just know, this takes TIME. But if you stay consistent, work smarter (not harder), and trust the process… the results WILL come.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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