Are you failing to achieve your weight loss goals? Some of your behaviors might be keeping you from slimming down. Lea Dombrowski is a holistic health coach who helps women lose 20 pounds and improve gut health. In a new post, she reveals things that could hold you back. “10 behaviors that are preventing you from losing weight,” she says. “If you have been trying to lose weight but are staying stagnant or even gaining weight these 10 behaviors might be the issue.”
You’re Overeating “Healthy” Foods
ShutterstockMany people believe they are eating healthy, when it’s preventing them from losing weight. “Just because something is healthy (avocados, nuts, olive oil, dark chocolate) doesn’t mean you can eat unlimited amounts,” she says.
You’re Drinking Your Calories
ShutterstockDrinking your calories is another common mistake. “Smoothies, lattes, juice, and alcohol can pack in hundreds of hidden calories without keeping you full,” she writes.
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You’re Not Eating Enough Proteins
Grass-Fed Beef: The Satisfaction SolutionShutterstockYou need to be eating enough protein if you want to lose weight. “If your meals are low in protein, your hunger and cravings skyrocket, making it way easier to overeat on carbs and fats,” she writes.
You’re Snacking Too Often
ShutterstockSnacking can also be a culprit. “Even if it’s a handful of almonds, a protein bar, or fruit, frequent snacking keeps insulin elevated, making fat loss harder,” she says.
You’re Sleeping Less Than 7 Hours
ShutterstockMake sure to get enough rest. “Lack of sleep messes with hunger hormones (ghrelin and leptin), making you hungrier and more likely to crave sugar and junk food,” she writes.
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You’re Doing Too Much Low Impact Cardio
ShutterstockYou might be doing cardio to lose weight, but there’s a chance you are overdoing it. “Hours of walking or jogging can increase hunger and cortisol, making you eat back all the calories you burned. Strength training is key,” she says.
You’re Not Tracking Your “Little Bites”
Store-Bought Chips: Your Daily Diet DestroyerShutterstockEating food here and there might not seem like a big deal, but it could be adding up. “A few bites of your kid’s food, a taste while cooking, a few chips while watching TV—it adds up fast without you realizing it,” she writes.
Not Paying Attention to Movement
ShutterstockAre you moving enough? “Start taking more opportunities to get moving! Take the stairs, go on a walk during your lunch break, and stay active,” she says.
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You’re Stressed 24/7
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Stress isn’t good for your waistline. “Chronic stress raises cortisol, which increases cravings for sugar, makes your body hold onto fat, and can lead to binge eating,” she writes.
Not Having a Game Plan
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“If you have been winging it with your nutrition and fitness that could be causing no results! Make a plan and stay consistent with it, that is key,” she concludes. “Little changes can honestly make the biggest difference when it comes to weight loss, so make some tweaks and see how things change!” And if you enjoyed this article, don't miss these 8 High-Protein Foods with Nearly Zero Calories That Melt Fat.
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What To Do InsteadShutterstock
Progress to Full Push-upsShutterstock
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Regular ExerciseShutterstock
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Breaking Free from Food ObsessionShutterstock
Top 5 Clean Carbs for Your BodyShutterstock
Hopping “On and Off” the WagonShutterstock
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Stress Leads to Belly FatShutterstock
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HydrateShutterstock
I'm a Nutritionist and These 9 High-Protein Snacks Keep My Clients Full While Losing 50 Pounds