She Lost 134 Pounds and Blasted Belly Fat with These 5 Habits
Do you want to get rid of belly fat once and for all? Alvine Mbagtang is an influencer and weight loss warrior who dropped 134 pounds naturally, and now helps other women do the same. In a new post, she reveals a handful of habits that enabled her to lose weight. "If you're holding most of your weight in your belly area, here are 5 things to change ASAP," she writes, going on to reveal five tips.
Reduce Refined Carbs and Sugars
The first habit of blasting belly fat? "Cut down on refined carbs (like white bread, pastries, and sugary snacks) to prevent blood sugar spikes that lead to fat storage, especially around the belly. Instead, focus on whole grains, vegetables, and lean proteins," she says.
Increase Protein Intake
Next, amp up your protein intake. "Eating more protein helps boost metabolism and reduces cravings, keeping you fuller longer. Aim to include a source of protein in each meal, like eggs, chicken, fish, or plant-based proteins," she suggests.
The Science Behind Protein and Weight Loss
According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Add More Fiber-Rich Foods
The third thing to do is amp up fiber intake. "Fiber helps regulate digestion and keeps you feeling full, which can reduce belly fat over time. Incorporate more veggies, fruits, and whole grains like oats and quinoa into your diet," she writes.
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Prioritize Quality Sleep
Next, focus on getting good sleep. "Poor sleep can lead to increased cortisol levels, which often contributes to fat storage in the abdominal area. Aim for 7-8 hours of quality sleep each night to support balanced hormones and reduce belly fat," she says.
Sleep
What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Incorporate HIIT Workouts
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Finally, incorporate HIIT workouts. "High-intensity interval Training (HIIT) workouts are highly effective for burning belly fat. They keep your metabolism boosted even after you're done exercising. Aim to include a few HIIT sessions each week for optimal fat-burning results."
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Why You Should Do HIIT
Should you try HIIT workout? There is lots of research backing up the benefits of high intensity workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.
