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Fitness & Workouts

Sophie van Oostenbrugg gainsbybrains

Sophie van Oostenbrugge Shares Her Routine

Here is the exact workout she does and why.

Joyy Maria joyymaria

She Lost 70 Pounds From Hot Girl Walks

Joy Maria reveals how she snuck walks into her day

Carlo Costanzo vCloudInfo

I Lost 50 Pounds in 8 Months by Walking

One weight loss warrior shares about how he shed pounds with a pair of sneakers

Healthy Body

Happy loving older mature mother and grown millennial daughter laughing embracing, caring smiling young woman embracing happy senior middle aged mom having fun at home spending time together. Mothers Day

The 5 Best 2025 Mother's Day Wellness Gifts

Pamper mom with these perfect wellness picks she'll actually use.

Dr. Eric Berg DC

7 Critical Mistakes to Avoid After 50, According to a Top Expert

Simple changes to avoid the biggest health pitfalls as you age.

Lia Rose liasoprano

She Drops 8 Lbs in 2 Weeks With SkinnyTok Method

She claims she has never lost weight so fast.

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Improve Longevity with Simple Hack!

Most of us aren’t breathing the right way

Melanie Abeyta Harmony Aesthetics Center

Expert-Backed Wellness Habits That Will Add Years to Your Life

Look younger without going under the knife.

Nutrition & Diet

Denise Hamdan denisehamdan

She Lost 30 Pounds While Eating These Popular Foods

One food and fitness influencer details her diet to burn fat.

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20 Things to Avoid While on Ozempic

These things could impact your Ozempic experience.

JJ Virgin

What Happens to Your Body When You Stop Taking Ozempic

One health expert explains how to prevent some of the most unwanted side effects of weight loss drugs, including rebound weight gain

Diabetic health food low on glycemic index with foods high in protein, omega 3, antioxidants, fibre, vitamins, minerals and anthocyanins. All foods below 55 on GI index. Health care concept. Top view.

15 Superfoods That Reduce Abdominal Fat

Say bye-bye to belly fat.

Melissa Pfeister

20 Foods That Strip Belly Flab

A Stanford Med Certified Nutritionist shares the key foods that help reduce belly fat.

Katie Tufte cortisolsavvymama cortisol.savvy.mama

Mom Lost 35 Pounds in 5 Months with 5 Habits

These changes helped one woman stabilize cortisol levels and lose weight.

Kaitlin Malthaner Health Coach Kait

7 Best Drinks For Intermittent Fasting

Stay hydrated without ruining your results.

Allie Janszen alliejanszen

Nurse Lost 80 Pounds in 2 Years Reveals Her Secrets to Weight Loss

Expert and weight loss warrior reveals her easy diet and fitness plan

Stephanie Porter thatblondeinjector

The 2 Biggest Mistakes People Make After Stopping Ozempic

It leads to weight gain.

All Stories

Josh York joshyorkgg

4 Standing Exercises to Flatten Your Stomach After 50

Strengthen your core with these age-appropriate moves.

Christine Roderick corexchristine

At 57, She Has Flat Abs and Here Are the 6 Habits She Swears By

Trainer reveals all her flat-abbed secrets.

Tess Thomas drtessthomas

Doctor Eats These 10 Foods Daily to Mimic Ozempic

One expert reveals the best weight-loss foods – no prescription required.

Lindsey Guldenschuh pharmacist_lindsey

Pharmacist Lost 35 Lbs on a GLP-1: 5 Things

One expert gets honest about her experience with weight loss drugs.

Jon Williams jonwilliamsfitness jonwilliamscoaching

The 5 Daily Habits the Strongest People Over 50 Swear By,

Incorporate these habits into your routine.

Vanja Moves Movesmethod

Trainer Squatted Daily for 100 Days

Transform your mobility in just 100 days with this simple habit.

Angie Hot and Flashy HotandFlashy angiehotandflashy

She’s 62 and Beat Menopausal Belly Fat

Simple diet tweaks for post-menopausal health that work.

Melissa Neill msmelissaneill MelissaNeill

The Only 4 Strength Exercises Women Over 40 Need

Transform your body with these essential strength moves.

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