5 McDonald's Orders From a GLP-1 Dietitian on Ozempic
Are you on Ozempic and avoiding McDonald's? You don't have to, according to an expert. Whitney Black, MS, RD is a GLP-1 Dietitian on Mounjaro herself. In a new post, she reveals that she eats fast food while on the drug. "Yes, you can eat McDonald's while on GLP-1 meds!" she confirms. "Here are 5 better choices that balance protein, fiber, and portion control without sacrificing flavor. Save this for your next drive-thru run!"
Order One: Cheeseburger
Her first go-to order? A Cheeseburger and Side Salad. "Swap fries for extra greens!" she says. She maintains the balanced combo is 390 calories and offers 17g of protein and 3g of fiber.
RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss
Order Two: McChicken
Her next order? She keeps it "light & satisfying" with a McChicken and apple slices. The fruit and chicken sandwich combo is only 450 calories, 16g protein, and 4g fiber.
Order Three: Chicken McNuggets
Yes, you can eat your favorite nuggets from McDonald's, but make sure to do so in moderation. A 6-piece McNuggets and small fries is another one of her favorite orders. It has 500 calories, 26 grams of protein, and 3 grams of fiber. If you need a dipping sauce, "pair with buffalo or mustard for lower-fat dipping!" she says.
RELATED: 20 Possible Ozempic Side Effects
Order Four: Egg McMuffin
If you hit Micky D's for breakfast, stick to an Egg McMuffin with 310 cal, 17g protein, and 2g fiber. "High protein, lower fat than sausage options!" she says.
Order Five: Hamburger
If you are a traditionalist, go ahead and order a hamburger and small fries, "a classic choice with better balance than larger burgers," she points out. The combo is 480 calories, 15g protein, 5g fiber.
She Also Offers These Fast Food Pro Tips
She also offers some fast food pro tips. "Opt for grilled over fried when possible," she says. Next, "swap fries for a side salad to boost fiber" and "use mustard or buffalo sauce instead of creamy sauces." Finally, "stick with water or unsweetened iced tea to avoid extra sugar."
RELATED: What Happens to Your Body When You Stop Taking Ozempic
More Eating Out Tips: Order From the Kids Menu
In another post, she offers more tips. Her first? "Order from the kid's menu or lunch menu if you can!" she suggests. "Especially if there is a similar item. This is a great way to get smaller servings and save $$."
Don't Eat Bread or Chips
"Limit the bread baskets and chips that come before your meal! Listen, I love the Texas Roadhouse Rolls as much as anyone, but you can easily fill up on those if you aren't careful! Enjoy a small amount, but be aware of earlier satiety with GLP-1 meds!" she says.
Order Condiments on the Side
Get your condiments on the side. "Ask for heavy sauces or dressings on the side if able! This can help you control how much is used. A lot of times, heavy sauces or dressings can be higher in fat, which may not be tolerated well with GLP-1 meds," she writes.
RELATED: 20 Things to Avoid While on Ozempic
Order Grilled, Steamed, or Baked Items
Try to make healthier menu suggestions. "Opt for grilled, steamed, or baked items if able! Again, trying to limit the amount of fatty foods can help reduce GI side effects! If you wanted to get fried food, try to eat in small amounts to see how well it's tolerated first," she says.
Fill Your Plate with Protein and Fiber
"Center the meal around protein and fiber!" she adds. "You can still enjoy your meal and get in protein and fiber!" And if you enjoyed this article, don't miss 20 Incredible Ozempic Success Stories of All Time.
