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14 Superfoods That Boost Collagen for Youthful Skin

Eat your way to younger-looking skin with these delicious foods.

Leah Groth
By Leah GrothMay 30, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
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Leah Groth
By Leah GrothMay 30, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Christopher Roback
Nutrition & Diet

Skincare products and aesthetic treatments can help you look younger – but so can the right diet. “Maintaining youthful skin is important for overall health and confidence. Your skin, being the biggest organ, benefits significantly from a diet rich in collagen-boosting superfoods,” explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements dedicated to crafting nutritionist-approved products that redefine the aging experience. Here are 14 superfoods to help boost collagen production from a male perspective.

Bone Broth

Bone,Broth,Chicken,diet,foodShutterstock

There is a reason so many celebrities sip on bone broth. “It is high in natural collagen,” says Dillon. “It supports skin elasticity and hydration.” Fun fact: “Plants don’t have collagen, so there’s no such thing as a vegan collagen,” he explains.

Salmon

Salmon fillet. Slices of fresh raw salmon fish on iceShutterstock

Salmon is another great collagen-building food. “It is rich in omega-3 fatty acids, which help maintain skin's lipid barrier, keeping it hydrated and plump,” says Dillon.

Citrus

Fresh fruits. Mixed fruits background. Healthy eating, dieting. Background of healthy fresh fruits. Fruit salad - diet, healthy breakfast. pomegranate, persimmon, tangerine, banana, lemonShutterstock

Citrus fruits encourage collagen growth, says Dillon. “Oranges, lemons, and grapefruits are high in vitamin C, crucial for collagen synthesis and skin repair,” he explains. “Fresh fruit and vegetables containing vitamin C work best.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Amp up your berry intake for collagen growth. “Blueberries, strawberries, and raspberries contain antioxidants that protect collagen from damage,” explains Dillon.

Leafy Greens

,Kale,Cabbage,leafy,greensShutterstock

Get in your leafy greens. “Spinach, kale, and Swiss chard are rich in vitamins A and C, which boost collagen production,” says Dillon.

RELATED: This Is Exactly How to Lose Body Fat This Year

Eggs

Fresh chicken eggsShutterstock

Eggs are another great collagen-building food. “They provide amino acids like proline and glycine, essential for collagen formation,” says Dillon.

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Throw some tomatoes on your salad. They are “high in lycopene, an antioxidant that protects skin from sun damage and supports collagen production,” says Dillon.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

Nuts and seeds make a great snack for collagen growth. “Almonds, walnuts, and chia seeds contain vitamin E and omega-3 fatty acids, which support skin health,” says Dillon.

RELATED: 15 Delicious Foods That Are Healthier and Cheaper Than Fast Food

Avocado

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocado is the gift that keeps on giving when it comes to health benefits. “It is packed with healthy fats and vitamin E, which moisturize and protect skin,” says Dillon.

Garlic

Garlic Cloves and Bulb in vintage wooden bowl.Shutterstock

Add garlic to your salad dressing, pasta sauce, or stir fry for skin benefits. “Contains sulfur, which helps synthesize collagen, and taurine, which rebuilds damaged collagen fibers,” he explains.

Bell Peppers

Green and red peppersShutterstock

Bell peppers are a great collagen-building veggie. “They are rich in vitamin C and capsaicin, which can help reduce signs of aging,” says Dillon.

RELATED:11 Tips for Successful Weight Loss That Lasts

Carrots

Harvesting carrots. Female hand with bunches of carrots with tops.Shutterstock

Carrots are another piece of produce that offers skin benefits. “They are high in vitamin A, which restores and regenerates damaged collagen,” says Dillon.

Soy Products

Organic,Raw,Soy,TofuShutterstock

Soy products are surprisingly good for your skin. “Soy milk and tofu contain genistein, an antioxidant that promotes collagen production,” says Dillon.

Green Tea

Japanese green teaShutterstock

Consider swapping out a cup of coffee with green tea. “It contains catechins, which help prevent collagen breakdown and improve skin elasticity,” says Dillon.

RELATED:15 Reasons Why You Can’t Lose Weight

Supplements

vitamins ,omega 3,multivitamins, Supplements, vitamins, probiotics, collagen, pills, tabletsShutterstock

“In addition to these superfoods, supplements like CRYOGEN collagen peptides can work from head to toe, reaching even the hard-to-reach areas,” says Dillon about his supplement company. “These peptides are hydrolyzed for better absorption, supporting skin health, reducing wrinkles, and improving overall skin texture and firmness. Integrating both dietary and supplemental collagen can help maintain youthful, resilient skin.”

💪🔥Body Booster: Eggs provide amino acids like proline and glycine, essential for collagen formation,

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Nutrition & Diet

14 Superfoods That Boost Collagen for Youthful Skin

Tired woman looking her eye bags in the bathroom.
Shutterstock
Leah Groth
By Leah GrothMay 30, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Skincare products and aesthetic treatments can help you look younger – but so can the right diet. “Maintaining youthful skin is important for overall health and confidence. Your skin, being the biggest organ, benefits significantly from a diet rich in collagen-boosting superfoods,” explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements dedicated to crafting nutritionist-approved products that redefine the aging experience. Here are 14 superfoods to help boost collagen production from a male perspective.

Bone Broth

Bone,Broth,Chicken,diet,foodShutterstock

There is a reason so many celebrities sip on bone broth. “It is high in natural collagen,” says Dillon. “It supports skin elasticity and hydration.” Fun fact: “Plants don’t have collagen, so there’s no such thing as a vegan collagen,” he explains.

Salmon

Salmon fillet. Slices of fresh raw salmon fish on iceShutterstock

Salmon is another great collagen-building food. “It is rich in omega-3 fatty acids, which help maintain skin's lipid barrier, keeping it hydrated and plump,” says Dillon.

Citrus

Fresh fruits. Mixed fruits background. Healthy eating, dieting. Background of healthy fresh fruits. Fruit salad - diet, healthy breakfast. pomegranate, persimmon, tangerine, banana, lemonShutterstock

Citrus fruits encourage collagen growth, says Dillon. “Oranges, lemons, and grapefruits are high in vitamin C, crucial for collagen synthesis and skin repair,” he explains. “Fresh fruit and vegetables containing vitamin C work best.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Amp up your berry intake for collagen growth. “Blueberries, strawberries, and raspberries contain antioxidants that protect collagen from damage,” explains Dillon.

Leafy Greens

,Kale,Cabbage,leafy,greensShutterstock

Get in your leafy greens. “Spinach, kale, and Swiss chard are rich in vitamins A and C, which boost collagen production,” says Dillon.

RELATED: This Is Exactly How to Lose Body Fat This Year

Eggs

Fresh chicken eggsShutterstock

Eggs are another great collagen-building food. “They provide amino acids like proline and glycine, essential for collagen formation,” says Dillon.

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Throw some tomatoes on your salad. They are “high in lycopene, an antioxidant that protects skin from sun damage and supports collagen production,” says Dillon.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

Nuts and seeds make a great snack for collagen growth. “Almonds, walnuts, and chia seeds contain vitamin E and omega-3 fatty acids, which support skin health,” says Dillon.

RELATED: 15 Delicious Foods That Are Healthier and Cheaper Than Fast Food

Avocado

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocado is the gift that keeps on giving when it comes to health benefits. “It is packed with healthy fats and vitamin E, which moisturize and protect skin,” says Dillon.

Garlic

Garlic Cloves and Bulb in vintage wooden bowl.Shutterstock

Add garlic to your salad dressing, pasta sauce, or stir fry for skin benefits. “Contains sulfur, which helps synthesize collagen, and taurine, which rebuilds damaged collagen fibers,” he explains.

Bell Peppers

Green and red peppersShutterstock

Bell peppers are a great collagen-building veggie. “They are rich in vitamin C and capsaicin, which can help reduce signs of aging,” says Dillon.

RELATED:11 Tips for Successful Weight Loss That Lasts

Carrots

Harvesting carrots. Female hand with bunches of carrots with tops.Shutterstock

Carrots are another piece of produce that offers skin benefits. “They are high in vitamin A, which restores and regenerates damaged collagen,” says Dillon.

Soy Products

Organic,Raw,Soy,TofuShutterstock

Soy products are surprisingly good for your skin. “Soy milk and tofu contain genistein, an antioxidant that promotes collagen production,” says Dillon.

Green Tea

Japanese green teaShutterstock

Consider swapping out a cup of coffee with green tea. “It contains catechins, which help prevent collagen breakdown and improve skin elasticity,” says Dillon.

RELATED:15 Reasons Why You Can’t Lose Weight

Supplements

vitamins ,omega 3,multivitamins, Supplements, vitamins, probiotics, collagen, pills, tabletsShutterstock

“In addition to these superfoods, supplements like CRYOGEN collagen peptides can work from head to toe, reaching even the hard-to-reach areas,” says Dillon about his supplement company. “These peptides are hydrolyzed for better absorption, supporting skin health, reducing wrinkles, and improving overall skin texture and firmness. Integrating both dietary and supplemental collagen can help maintain youthful, resilient skin.”

💪🔥Body Booster: Eggs provide amino acids like proline and glycine, essential for collagen formation,

Nutrition & Diet

10 Anti-Aging Foods for Younger-Looking Skin You Should Eat Every Day

Happy young woman holding avocado halves on a yellow background
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Leah Groth
By Leah GrothSep 26, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Do you want to eat your way to healthy skin? You can, explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements, dedicated to crafting nutritionist-approved products that redefine the aging experience. “Here’s my list of 10 anti-aging foods that promote younger-looking skin by supporting gut health, elasticity, collagen production, and healthy blood flow for that radiant glow,” he says. “Incorporating these foods daily can greatly benefit your skin's appearance and overall health.”

Avocados

A girl holding an avocado in close-up. Avocado with a bone. Slicing avocadoShutterstock

Avocados are a great beauty food, as they are “rich in healthy fats, especially monounsaturated fats, which keep skin hydrated and smooth,” explains Dillon. “Lipids (also known as fat) is what essentially keeps our skin plump. Avocados also contain vitamin E and C, which are essential for collagen production and skin elasticity.”

Berries (Blueberries, Strawberries, Blackberries)

Assortment of fresh ripe berries as background, top viewShutterstock

Berries – including blueberries, strawberries, and blackberries – are packed with antioxidants, “especially vitamin C, which helps in collagen formation. Their fiber content also promotes a healthy gut, supporting overall skin health,” says Dillon.

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Sip your bone broth, encourages Dillon. “It contains collagen, which is essential for skin elasticity and reducing wrinkles,” he says. “It also promotes gut health, enhancing nutrient absorption, which impacts skin vitality and works from head to toe. Ingesting your skin care is a top tip for the future!”

Fatty Fish (Salmon, Mackerel, Sardines)

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Fatty Fish, including salmon, mackerel, and sardines, are high in omega-3 fatty acids that reduce inflammation and maintain skin elasticity. “Omega-3s also enhance blood circulation, giving your skin a healthy glow,” says Dillon.

Leafy Greens (Spinach, Kale) and Broccoli Sprouts

,Kale,Cabbage,leafy,greensShutterstock

Eat your greens! Leafy greens, including spinach and kale, are “loaded with vitamins A, C, and K, as well as antioxidants that protect the skin from aging and boost collagen production. They also promote gut health due to their high fiber content,” says Dillon. “Adding leafy greens to smoothies is a great way to benefit from the raw nutrients and aid in absorption.” Broccoli Sprouts, young sprouts of broccoli “can contain up to 100 times more sulforaphane than mature broccoli,” he reveals. “Sulforaphane is a powerful antioxidant known for its anti-inflammatory, detoxifying, and protective effects against UV damage. Consuming broccoli sprouts regularly can provide a potent dose of this compound, supporting skin health and overall wellness.

To maximize sulforaphane effects, it's best to eat broccoli sprouts raw or lightly steamed, as excessive heat can reduce the sulforaphane content.”

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Walnuts

Pile of ripe walnuts background, Walnuts isolated on white background with clipping path, collection. Walnut nuts horizontal composition. Side view.Shutterstock

Walnuts are another great beauty food. “Rich in omega-3 fatty acids and vitamin E, which support skin barrier function and hydration. The fiber content is also great for gut health, keeping skin clear and glowing,” he says.

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

Sweet Potatoes are “high in beta-carotene, which converts into vitamin A in the body,” says Dillon. “This nutrient aids in skin cell turnover and collagen maintenance, resulting in a more youthful complexion.”

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are also great for your skin because they are full of lycopene, “an antioxidant that protects the skin from sun damage and enhances collagen synthesis,” says Dillon. “They also improve circulation, contributing to a healthy, glowing complexion.”

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Yogurt and Fermented Foods (Kefir, Kimchi, Sauerkraut)

Sauerkraut on a fork with a shallow depth of field. Pickling cabbage at home. The best natural probiotic.Shutterstock

Yogurt and fermented foods (kefir, kimchi, sauerkraut) “are rich in probiotics that balance gut bacteria, which in turn promotes clearer, healthier skin. A healthy gut is linked to less inflammation and better nutrient absorption, benefiting skin appearance,” he says.

Dark Chocolate

Unsweetened,Baking,Block,Chocolate,,Cocoa,Powder,And,Cocoa,Beans,Shutterstock

Dark Chocolate (70% or higher cocoa) is a great sweet treat that offers skin benefits because it is full of flavonoids, “which improve blood flow and hydration in the skin,” says Dillon. “It also boosts elasticity, giving your skin that youthful glow, while its antioxidants fight aging from within… combined with walnuts is a great skin treat!” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

These 12  “Fountain of Youth” Foods Will Help You Look Younger

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Lori Hart
By Lori HartOct 07, 2024
Lori Hart
Anti-Aging Skincare Pioneer and Frequency Technology Expert
Lori Hart is a renowned pioneer in the anti-aging skincare industry and an expert in frequency technology.
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When it comes to achieving youthful, radiant skin, what you put in your body is just as important as the products and makeup you use. Certain foods contain powerful antioxidants, vitamins, and minerals that can slow down the aging process, boost collagen production, and promote glowing skin and a healthy body. Our skin is the largest organ in our body. As an anti-aging skin care and frequency technology expert, I remind my clients that incorporating these foods and eliminating others can have a lasting effect on how you look and feel. Below are the top anti-aging foods you should eat for lasting health and beauty. Although it might not be possible to eat all these foods every day, being aware of what your body likes and needs is very important.

Avocados

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocados are rich in healthy fats, particularly monounsaturated fats which help keep your skin hydrated and supple. They also contain vitamin E which is a powerful antioxidant that protects your skin from oxidative damage, which is one of the main contributors to aging. Try including them in salads, blending them in smoothies, and in fact there are a lot of healthy desserts that are being made with avocados. And, they are delicious.

Blueberries

Freshly picked blueberries in wooden bowl. Juicy and fresh blueberries with green leaves on rustic table. Bilberry on wooden Background. Blueberry antioxidant. Concept for healthy eating and nutritionShutterstock

Blueberries are packed with fiber, vitamin C, vitamin K, manganese, and potassium. They are low in sodium and have virtually no fat. They also help reduce chronic disease, improve cholesterol levels and heart health, and reduce high blood pressure. You can eat them directly as a snack or add them to your breakfast or in your smoothies.

RELATED:I Dropped From a Size 10 to a 4 by Eating These 10 Foods

Salmon or Fatty Fish

Delicious portion of fresh salmon fillet with aromatic herbs, spices and vegetables - healthy food, diet or cooking conceptShutterstock

Fatty fish is an excellent source of omega-3 fatty acids, which are known to reduce inflammation and keep the skin moist. Omega 3 also supports the skin’s lipid barrier, protecting it from damage caused by sun exposure and environmental pollutants. Eat broiled, baked, or pan-seared fish at least twice a week. Salmon specifically contains a carotenoid antioxidant called astaxanthin. It is high in protein, which is important to improve skin elasticity and hydration. It is also high in selenium. This mineral and antioxidant plays a role in DNA synthesis and repair.

Leafy Greens

Balkan cuisine. Chard leaves ( blitva ) popular leafy vegetables on dark rustic tableShutterstock

Vegetables like spinach, kale and swiss chard are loaded with essential vitamins like A, C, E and L, which work together to improve skin texture, reduce wrinkles and brighten your complexion. Vitamin K also helps reduce dark circles under your eyes. You can incorporate them into salads, soups or smoothies for an antioxidant boost.

Dark Chocolate

Dark chocolate. Broken chocolate bar on kitchen tableShutterstock

Dark chocolate, containing at least 70% cacao, has been associated with a lower risk of heart disease and hypertension, and lower blood pressure. It contains flavonoids, which have various health effects, like reducing inflammation and keeping your blood vessels flexible. It has even been proven to slow down the aging process itself. It can even improve skin aging. Plus it is delicious.

Nuts

Walnuts close-up. Healthy eating. Background image, Background of walnut halves, Walnuts sold in spice market. Walnuts Help Lower Cholesterol. Good grains eat healthy.Shutterstock

Nuts – especially walnuts – walnuts are a great source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which helps retain moisture in the skin. They also contain vitamin E and zinc, both of which are essential for maintaining healthy, glowing skin. Nuts also protect the brain against Alzheimer’s disease and improve cognitive function. They have also been associated with less insulin resistance and reduced risk of type 2 diabetes, hypertension, and even colon cancer. Enjoy a handful of nuts as a snack, or add them to salads.

RELATED:I Finally Banished Belly Fat in My 40s by Doing These 8 Things

Olive Oil

Organic olive oil pouring from carafe into glass bowlShutterstock

Olive oil is high in monounsaturated fats and antioxidants, particularly vitamin E, which nourishes the skin from the inside out. It also contains squalene, a compound that keeps the skin hydrated and reduces the appearance of fine lines. Use extra virgin olive oil as a base for salad dressings or drizzle it over cooked vegetables for a healthy skin boost.

Apples

Red,And,Green,Apples.,Apples,fruitShutterstock

Apples contain various substances that can reduce the risk of asthma by reducing inflammation, heart disease, Alzheimer’s, and even cancer. The health effects of apples can improve the health of the blood vessels, immune cells, brain cells, and even the microbiome.

Green Tea

Organic Green Tea with Jasmine Flower and Jasmine Tea with Dried Leaves on tea cupShutterstock

Green tea is rich in polyphenols, especially catechins, which protect the skin from oxidative stress and improve its elasticity. Drinking green tea regularly can also reduce redness and inflammation, promoting an even skin tone.

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Sweet Potatoes

Sweet,Potato,Shutterstock

Rich in beta-carotene, sweet potatoes convert to vitamin A in the body, helping to promote cell turnover and improve skin tone. Vitamin A is crucial for reducing the appearance of fine lines and keeping the skin smooth. Bake or roast sweet potatoes as a side dish or add them to salads for a nutritious skin-boosting meal.

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and premature aging. Lycopene also improves skin texture and reduces the appearance of fine lines. Add tomatoes to salads, soups, or sauces, or eat them fresh with a sprinkle of olive oil to enhance lycopene absorption.

Red Bell Peppers

Red bell peppers on a counter in the supermarket. A large number of red peppers in a pileShutterstock

Red bell peppers are loaded with vitamin C, which is vital for collagen production and maintaining the skin’s elasticity. They also contain carotenoids, which reduce inflammation and protect the skin from sun damage. Add them to salads, stir-fries or snack on them raw with hummus.

You Are What You Eat, and So Is Your Skin

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The foods you eat play a significant role in how your skin ages. By incorporating these anti-aging foods into your daily diet, you can nourish your skin from within, reducing the appearance of fine lines, wrinkles, and other signs of aging. Not only will your skin look younger, but you will also feel healthier and more radiant.

RELATED:Forget Xanax: This Natural Stress Hack Works in Seconds, Expert Says

You Need to Take a Holistic Approach to Beauty and Skincare

Gorgeous mid age adult 50 years old blonde woman standing in bathroom after shower touching face, looking at reflection in mirror smiling doing morning beauty routine. Older dry skin care concept.Shutterstock

In my work, I believe in a holistic approach to beauty and skincare. Along with our cutting-edge, non-invasive treatments, nourishing your skin from the inside out is crucial to achieving lasting results. And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.

Nutrition & Diet

15 Superfoods That Can Firm Sagging Skin

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Ferozan Mast
By Ferozan MastMay 16, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Christopher Roback
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

As we age, our bodies produce less collagen, making skin appear crepey, dry, and saggy. “Your body has been making collagen your whole life,” Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for Functional Medicine, tells Cleveland Clinic Health Essentials. “Products to boost your collagen levels may be helpful, but you first need to consider if your body needs more… Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.” So what exactly do experts say we should eat to boost collagen and firm up skin? Read on to find out.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

The Omega-3s in Brazil nuts, cashews, pecans, and walnuts are wonderful for skin health and appearance. The zinc found in nuts and seeds also encourages the body to produce collagen. “The health benefits of walnuts are impressively broad,” Amber Sommer, RD, LD, tells the Cleveland Clinic. “They definitely deserve a place in your diet. They’re well-known for their healthy fats, and they also have benefits you might not know about, such as improving your gut microbiome.”

Avocado

Avocado on rustic wooden table. Raw Fruits healthy green food concept.Shutterstock

Research shows avocados improve skin elasticity. “A lot of those natural compounds in avocados share the same characteristics as the resveratrol found in grapes and the many other phytonutrients found in other fruits and vegetables,” Zhaoping Li, MD, tells UCLA Health. “It brings us back to the main point of all of our research, which is that replacing processed foods with natural foods improves our organs, improves our skin, and improves our health altogether.”

RELATED:16 Simple Exercises for Weight Loss From a Former Olympian

Oily Fish

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Omega-3-packed oily fish such as salmon and mackerel can help firm up skin. “"Oily fish, including sardines, mackerel, salmon and herring, are loaded with omega-3 fatty acids that prevent oxidative stress, thanks largely to their heavy antioxidant profile. Oily fish also provides protein that boosts collagen and elastin,” dietitian Johanna Angman tells Express. "Increased production of collagen and elastin promotes plump and elastic skin."

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Bone broth made from chicken, fish, or beef, is a great source of collagen. “I recommend buying only organic bone broth, or cooking broth from the bones of only organically raised animals,” Dr. Bradley says. “You don’t want the residue of pesticides, antibiotics and other contaminants in your broth.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Berries are a great source of antioxidants that encourage firmer, more supple skin. According to experts, black raspberries are the best. “They’re the most nutrient dense of all the berries,” Kathleen Johnson, MA, RD, LDN, tells Johns Hopkins Health.

Olive Oil

Olive oil with fresh herbs on wooden background.Shutterstock

Extra virgin olive oil is packed full of antioxidants that help which “can slow down or prevent body cell damage caused by free radicals, [as well as squalene], which works to stimulate healthy collagen connectivity, supporting skin elasticity and delaying the onset of wrinkles,” L.A.-based osteopath Vicky Vlachonis tells Town & Country.

RELATED:15 Food Swaps That Will Save You Hundreds of Calories a Day and Help You Lose Weight

Green Tea

Hand that pours chinese green tea from glass kettle to smal cupShutterstock

“Tannins and caffeine in green tea help shrink blood vessels around your eyes and reduces dark circles, redness, swelling, irritation and puffiness,” Harini Sivakumar, Founder, CEO & Cosmetic Chemist at Earth Rhythm, tells Vogue India. “It contains a high quantity of polyphenols known as catechins, which have anti-inflammatory properties and powerful antibacterial properties, making it effective in treating acne and unclogging pores. Green tea and green tea extract can keep your skin looking younger.”

Eggs

Egg, Chicken EggShutterstock

Eggs are a nutritional powerhouse, packed with omega-3 fatty acids, choline, and vitamin D. “I swear by: Boiled eggs, tomatoes, oily fish (salmon, herring, sardines) and plenty of green vegetables along with red meat twice a week,” dermatologist Dr. Nick Lowe tells MailOnline. “I have rosacea which causes redness and broken capillaries so I avoid foods that aggravate such as alcohol, over-spicy curries and hot drinks, I have taught myself to enjoy tea and coffee cold.”

Oysters

oysters fresh seafood healthy meal food snack on the table copy space food background rustic top view pescatarian dietShutterstock

Oysters are very high in zinc, which is crucial for collagen production. Zinc is also important for a healthy immune system and can help improve your mood. “Yes, oysters are very good for you,” preventive cardiology dietitian Julia Zumpano, RD, LD, tells Cleveland Clinic Health Essentials. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

RELATED:9 People Share Their Proven Strategies for Losing Over 40 Pounds

Almonds

Almonds pour from wood CupShutterstock

Almonds have many nutrients that are good for both health and beauty. “In the sense that they are a low-glycemic-index food and have 6 grams of plant-based protein, yes,” Mona Gohara, MD, a board-certified dermatologist based in Connecticut, tells Allure. “What is good for the heart can be good for the skin.”

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Tomatoes are full of lycopene, the riper the tomato the better. "Lycopene is a great food-derived antioxidant with many skin benefits that span the entire skin wellness spectrum," Karin Hermoni, PhD, head of science & nutrition at Lycored, tells the Sydney Morning Herald. "The nutrient not only quenches free radicals but also induces the body's own protection mechanism against oxidative stress and inflammation, enhancing skin resilience and allowing skin cells to better cope with the environment."

Organ Meats

Raw chicken liver on a stone Board. Black background. Top viewShutterstock

Organ meats such as liver contain high amounts of vitamin A, also known as retinol. It also contains high levels of zinc, which encourage collagen production. “Retinol has many skin-clearing and antiaging benefits. Retinol increases the thickness and elasticity of your skin, slows the production of melanin, reduces inflammation and prevents clogged pores,” says the Cleveland Clinic.

Shellfish

fresh steamed cockles, boiled cockles in ceramic plate on old white wood texture background, easy seafood recipe menu, blood cockleShutterstock

Shellfish is sky-high in zinc, which is necessary for collagen production. Certain types of shellfish such as cockles are also high in iron and vitamin B12, also important for collagen synthesis. Cockles also contain skin-friendly retinol.

RELATED:15 Reasons Why You May Not Losing Weight While on Ozempic

Citrus Fruits

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Citrus fruits such as oranges and lemon are incredibly good for sagging skin. “Vitamin C promotes fibroblast proliferation, which makes up the skin-firming collagen in the dermis,” New York City-based dermatologist Anthony Rossi tells GQ. “It also helps inhibit melanogenesis, a hyper pigmentation that causes dark spots on the skin.”

Green and Red Peppers

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Green and red bell peppers are good sources of vitamin C, which is very beneficial for skin. “Red peppers contain a large amount of vitamin C, which heals and rejuvenates tissues, including cartilage,” Lara Whitson, RD, LD, tells Cleveland Clinic Health Essentials. “Research suggests that vitamin C helps reduce pain from knee arthritis. Red peppers also contain anti-inflammatory compounds, which could also help relieve OA symptoms.”

💪🔥Body Booster: The Mediterranean diet is full of healthy fats and nutrients for healthy skin.

Nutrition & Diet

10 Anti-Aging Foods That Will Help You Achieve Forever-Young Skin, According to an Expert

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Leah Groth
By Leah GrothOct 03, 2024
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Expert-Recommended

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

You are what you eat — and so is your skin! If you want youthful, forever young-looking skin, using great skin care products can help. However, making changes to your diet and eating the right foods can also make a major difference. Emme Diane Burg is a Licensed Esthetician and the Founder/CEO of Emme Diane, a skincare company. In a new interview with Body Network, she reveals ten anti-aging foods you should be eating daily.

Avocados

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“Rich in healthy fats and high in antioxidants, like vitamins E and C, avocados help keep your skin soft, supple, and protected from oxidative damage,” says Burg. “I love adding half an avocado to a salad, of course, the classic avocado toast, or mixing up a little guac, which is great on almost anything. And here's a little tip I learned in the past year: When your avocados are ripe, put them in the refrigerator as they will last almost a week!”

RELATED:I Dropped 100 Pounds as a Dietitian and These Are 5 Surprising Things I Learned

Blueberries

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“Blueberries are a serious superfood when it comes to the skin. Packed with antioxidants, including vitamins A and C, blueberries help combat free radicals and protect your skin from premature aging,” says Burg. “They also boost collagen production, which keeps your skin firm and smooth. Plus, blueberries contain anthocyanins, which promote blood circulation and ensure oxygen and nutrients are delivered to the skin to help you glow! One tip I learned is that all of this is true when you select Wild Blueberries...they are the richest in all these nutrients, and all wild blueberries are organic too.”

Walnuts

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“While other nuts are more popular, I recommend walnuts since they are high in Omega 3's (most other nuts are highest in Omega 6's),” says Burg. “In addition to these healthy fats, Walnuts are full of vitamin E and other antioxidants, which help protect the skin from UV damage and maintain its elasticity. Since the natural oils in nuts can go rancid quickly, I keep my walnuts in the freezer to preserve their freshness. I love to snack on a handful of them, add them to a salad, or even use them in a homemade pesto sauce (instead of the pine nuts).”

RELATED:10 Foods and Drinks I Eat Every Day to Lose Cellulite After Losing 45 Pounds

Fatty Fish

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Fatty Fish – like salmon, mackerel, and sardines – are also on her list. “High in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines reduce inflammation, help keep the skin hydrated, and support the skin's moisture barrier. Fatty fish are also one of the few natural sources of Vitamin D, which is essential for cell growth and repair. But not all fish are created equal–it's so important to make sure you select wild-caught salmon to ensure you are getting the right healthy fats and less of the saturated fats that are usually found in farm-raised salmon,” says Burg.

Tomatoes

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Tomatoes are rich in lycopene, “a powerful antioxidant that neutralizes free radicals. Tomatoes help to defend against premature aging and improve skin texture,” says Burg. “And some reports even show it offers some UV protection–however, I always recommend applying a mineral SPF daily, regardless of your tomato consumption. What’s interesting is that cooked tomatoes actually contain more lycopene than raw, so don't just think of tomatoes on a salad...tomato-based sauces, like marinara sauce, can actually be amazing for your skin as well.”

Green Tea

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“Green tea is full of powerhouse antioxidants such as polyphenols and catechins that fight free radicals, help the skin to retain moisture, and improve skin elasticity,” says Burg. “Some studies show that green tea can help slow down the aging process at the cellular level by activating longevity genes, which reduce the risk of damage and deterioration over time. I love iced green tea with mint or a matcha green tea latte.”

RELATED:The Top Foods Proven to Flatten Your Belly

Dark Chocolate

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Dark Chocolate, with “at least 70% cocoa,” is also on her list. “This is my favorite anti-aging food,” she says. “Loaded with antioxidants like flavonoids, dark chocolate helps improve blood flow to the skin and increases skin hydration for softer, smoother skin. Also rich in zinc and copper, chocolate can help boost collagen production! My go-to chocolate is Hu Simply Dark. I always have an emergency stash on hand and treat myself every night.”

Sweet Potatoes

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“Sweet potatoes are a great source of beta-carotene, which is an antioxidant that converts to vitamin A,” says Burgs. “And the reason we love vitamin A is because it helps reverse the signs of aging while also assisting in keeping the skin clear! I especially love Japanese Sweet Potatoes (the ones that have purple skin but are cream colored on the inside) because they have a lower glycemic index than traditional sweet potatoes.”

Pomegranates

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“Pomegranates contain ellagic acid and punicalagin, which are some of the most powerful antioxidants found in nature,” says Burg. “They help fight free radical damage and boost collagen production, but they also help to promote healthy skin cell turnover and repair damaged skin. I love tossing pomegranate seeds on salads, or mixing them with my guacamole or even adding them to some yogurt.”

RELATED:Reverse Your Risk of Diabetes with These Simple Dietary Changes

Leafy Greens

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The last item on her list is leafy Greens, like spinach and kale. “We all know we should eat more of them, but leafy greens are truly amazing when it comes to regenerating skin cells, promoting collagen production, and protecting against age-related damage. Rich in folate, leafy greens help renew and repair our skin, while vitamin C assists with collagen production. I'll admit, I am not a kale girl, but I love a big clamshell of spinach to saute with olive oil and garlic–or, I add it raw to my smoothies sometimes too,” she says. And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.

Nutrition & Diet

The Simple Habit Helped Nurse Lose 140 Pounds

Jessica Olson findinmyweigh
Wake Up Earlier​
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Leah Suzanne
By Leah SuzanneMar 30, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Are you trying to lose weight but need a little motivation? One weight loss warrior claims to have a game-changing tip. Jessica Olson is a nurse and social media influencer who dropped a whopping 140 pounds. In a recent Instagram post, she reveals one habit that was instrumental in her weight loss success. “#1 success tip helped me lose 140 pounds,” she writes in the post.

Wake Up Earlier

What is her number one tip? “It’s simple…WAKE UP EARLIER,” she writes. “I’m sure a ton of people would disagree with me but if I had to pick ONE thing that I feel like has helped ME on MY journey - this would be it.”

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

She Had Bariatric Surgery But Didn’t Gain the Weight Back

“Sure I had bariatric surgery… and some could say that was the one thing that helped. But so many people put their weight back on after having surgery because they don’t change their habits. I created the habit of waking up earlier,” she continues.

This Habit Helps Her Stick to These Other Habits

She maintains that “one simple thing” has helped her lose 140 lbs but also keep it off by:

  1. Hitting her water goals
  2. Taking her vitamins
  3. Getting in a workout.

“All before most people are getting out of bed in the morning,” she says.

There Are Other Benefits

There are other benefits to being an early riser, per Jessica. “But it’s also helped me in other areas. I’m spending more time with God, my house is cleaner, I feel more organized, so I’m in a much better mood,” she says. “All because…I WAKE UP EARLIER.”

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

She Also Has a Tip for Those Who Struggle to Sleep

In another post, she offers suggestions to anyone who struggles with falling asleep and shutting their brains off. “After many years of nightshift nursing I have royally messed up my sleep schedule. Some nights I'll lay in bed (mind you I've crawled into bed around 8) and can't fall asleep until after 1-2a,” she says.

She Drinks Mushroom Hot Cocoa at Night

“I have prescribed medication to help with times like that but I really don't like taking it. I decided to try out @ryzesuperfoods mushroom hot cocoa to see if I could tell a difference - and it's been a huge game changer!! For one you can't taste the mushroom part at all, y'all know I have a sweet tooth and this taste just like straight up hot cocoa but the best part is I feel super sleepy within 10-15 minutes of drinking it!” she continued.

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

Find What Works for You

“All this to say - find what works for you. Maybe it's changing up your nightly routine. Trying some meditation, stretching, a hot bath, bible reading, journaling -or- incorporating some hot cocoa into your nightly routine... Figure out what helps and stick to it,” she concludes. “Transitioning from a night owl to a morning bird has been a huge part of my journey to better health.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Nutrition & Diet

5 Foods That Can "Wreck" Your Cortisol Levels

Dr. Stephanie Dunlop, MD mvmntbydrsteph
​When Other Hormonal Imbalances Are In Check
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Leah Suzanne
By Leah SuzanneMar 29, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You probably know that hormonal disruptions can lead to weight gain and lower energy. But you might not realize that some of your favorite foods are causing this. Dr. Stephanie Dunlop, MD, specializes in helping women over 30 lose weight and gain energy. In a new social media post, she reveals the foods that will mess up your hormones. “As a medical doctor, here are 5 foods I avoid daily that will wreck your cortisol,” she writes.

“We all know cortisol is our primary stress hormone, but did you know your diet could be making things worse by messing with other hormones too?” she asks, adding that cortisol is intimately connected with insulin and thyroid hormones. “So, some foods that disrupt one can impact them all—and the consequences on your body and metabolism can be significant. Here are 5 foods I avoid because they wreak havoc on cortisol (and other hormones!)”

Refined Sugars

First, avoid refined sugars. “These spike blood sugar, trigger insulin resistance, and raise cortisol. It’s a triple whammy for your metabolism,” she says.

RELATED:5-Minute Walking Workouts for Women Over 40 to Burn Fat at Home

Processed Foods

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Processed foods are next on her list. “High in sodium, sugar, and unhealthy fats, these can throw off your insulin levels, contributing to hormonal imbalances that elevate cortisol levels,” she says.

Caffeine

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You might want to think twice before having that second cup of coffee or energy drink. “While it gives you a temporary boost, excessive caffeine consumption can increase cortisol, leaving you more stressed and less likely to burn fat,” says Dr. Dunlop.

Alcohol

Group of people drinking beer at brewery pub restaurant - Happy friends enjoying happy hour sitting at bar table - Closeup image of brew glasses - Food and beverage lifestyle concept​4. Excess AlcoholShutterstock

Alcohol is another no-no. “Alcohol disrupts liver function, impacting your body’s ability to detoxify, leading to an increase in cortisol and other hormone imbalances,” she writes.

RELATED:Tone Sagging Arms in 2 Weeks With These 5 Exercises

Artificial Sweeteners

Equal,Artificial,Sweetener,By,Merisant, sugar, sweet​Mistake 3: Relying on Quick FixesShutterstock

Artificial sweeteners may seem like a better idea than sugar, but according to Dr. Dunlop they can also do a lot of damage. “These can mess with your gut microbiome, which has a profound effect on your stress response and cortisol levels,” she writes.

Take a Deeper Look at Your Hormonal Imbalance

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“If you’re struggling with weight loss, fatigue, or emotional burnout, it might be time to look deeper at the root causes of your hormonal imbalance. These are the things that MUST be addressed in any successful weight loss plan, or you risk spinning your wheels and not seeing lasting results,” she concludes. And if you enjoyed this article, don't missI’m a Nutritionist and Here Are 25 Weight Loss Truths You Need to Hear.

Nutrition & Diet

Jenny McCarthy Ditches Vegan for Meat

Jenny McCarthy at the 2013 Billboard Music Awards Arrivals, MGM Grand, Las Vegas, NV 05-19-13
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Leah Suzanne
By Leah SuzanneMar 29, 2025
Leah Suzanne
Freelance Writer/Editor
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Veganism is a popular style of eating. According to The Vegan Society, it’s more than just a diet. “Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals,” they say on their website. Many stars have identified as vegans, including Jenny McCarthy. However, on a recent episode of the Heal Squad podcast hosted by Maria Menounos, the Masked Singer beauty made a confession: The diet almost killed her.

Jenny First Identified as Vegan in 2009

Jenny McCarthy arriving at the Women in Film Annual Crystal & Lucy Awards at the Century Plaza Hotel in Century City , CA on June 12, 2009.

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McCarthy, 52, first discussed being on a vegan diet in 2009, and has her own vegan skincare line, maintains that plant-based eating was hazardous to her health. "I tried vegan and I almost died," McCarthy told Menounos. "I literally almost died."

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

She Got So Ill She Was “Literally Dying”

Jenny McCarthy at the 2012 American Music Awards held at the Nokia Theatre L.A. Live in Los Angeles, USA on November 18, 2012.

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"I became so ill, like I was literally dying," she continued. "I was exhausted, fatigued, I was a mess. So, I went on a low histamine diet; I went on every one of 'em. Finally, my functional medicine doctor said to me last year, 'It's time for you to go full carnivore.'”

She Went “Full Carnivore” and It Was “Incredible”

LOS ANGELES - SEP 22: Jenny McCarthy at the Primetime Emmy Awards - Arrivals at the Microsoft Theater on September 22, 2019 in Los Angeles, CA

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She was hesitant at first. "And I'm like, ugh, OK. I'm from Chicago so I can handle it, but it just felt very low vibrational heavy for me. I was kind of a more eating salmon [type of person] and doing light things like this. But [I felt] I might as well give it a try; it was like my last resort diet. It has been incredible for me, and I stress for me."

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

She Works Out Two Hours a Day

LOS ANGELES - FEB 06: Actress Jenny McCarthy arrives for the FOX Winter TCA 2019 on February 6, 2019 in Los Angeles, CA

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In a recent interview with Us, Jenny revealed some more of her hot body secrets. According to the former Playboy pinup, she spends a lot of time exercising. “I literally work out two hours a day,” she said.

She Walks on an Incline

LOS ANGELES - NOV 23: Jenny McCarthy at the 2014 American Music Awards - Arrivals at the Nokia Theater on November 23, 2014 in Los Angeles, CA

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As for the type of cardio she does? “I can’t run anymore, my bones hurt,” she told Fox News. “So all I do is an incline of 15 on a treadmill, and then I hold my hand weights, and I watch ‘Game of Thrones’ or ‘Housewives,’ and I literally box while I walk uphill, and that's all I can do for 45 minutes a day. That’s all I have left in me.”

RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

She Also Enjoys Hot Yoga

Jenny McCarthy at the Los Angeles Premiere of 'Yes Man'. Mann VIllage Theater, Westwood, CA. 12-17-08

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In 2016, Jenny “added something to our home gym that has already made a huge impact on our health, energy level and happiness” – an exercise sauna. “The HOTWORX infrared sauna that doubles as a hot exercise studio!” she wrote. “HOTWORX is a fusion of infrared sauna therapy and isometrics for the perfect 30-minute workout! I have been wanting a room in my home to not only practice my yoga, but to incorporate the benefits of an infrared sauna at the same time.” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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