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14 Superfoods That Boost Collagen for Youthful Skin

Eat your way to younger-looking skin with these delicious foods.

FACT CHECKED BY Christopher Roback
Tired woman looking her eye bags in the bathroom.
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FACT CHECKED BY Christopher Roback

Skincare products and aesthetic treatments can help you look younger – but so can the right diet. “Maintaining youthful skin is important for overall health and confidence. Your skin, being the biggest organ, benefits significantly from a diet rich in collagen-boosting superfoods,” explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements dedicated to crafting nutritionist-approved products that redefine the aging experience. Here are 14 superfoods to help boost collagen production from a male perspective.


Bone Broth

Bone,Broth,Chicken,diet,foodShutterstock

There is a reason so many celebrities sip on bone broth. “It is high in natural collagen,” says Dillon. “It supports skin elasticity and hydration.” Fun fact: “Plants don’t have collagen, so there’s no such thing as a vegan collagen,” he explains.

Salmon

Salmon fillet. Slices of fresh raw salmon fish on iceShutterstock

Salmon is another great collagen-building food. “It is rich in omega-3 fatty acids, which help maintain skin's lipid barrier, keeping it hydrated and plump,” says Dillon.

Citrus

Fresh fruits. Mixed fruits background. Healthy eating, dieting. Background of healthy fresh fruits. Fruit salad - diet, healthy breakfast. pomegranate, persimmon, tangerine, banana, lemonShutterstock

Citrus fruits encourage collagen growth, says Dillon. “Oranges, lemons, and grapefruits are high in vitamin C, crucial for collagen synthesis and skin repair,” he explains. “Fresh fruit and vegetables containing vitamin C work best.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Amp up your berry intake for collagen growth. “Blueberries, strawberries, and raspberries contain antioxidants that protect collagen from damage,” explains Dillon.

Leafy Greens

,Kale,Cabbage,leafy,greensShutterstock

Get in your leafy greens. “Spinach, kale, and Swiss chard are rich in vitamins A and C, which boost collagen production,” says Dillon.

RELATED: This Is Exactly How to Lose Body Fat This Year

Eggs

Fresh chicken eggsShutterstock

Eggs are another great collagen-building food. “They provide amino acids like proline and glycine, essential for collagen formation,” says Dillon.

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Throw some tomatoes on your salad. They are “high in lycopene, an antioxidant that protects skin from sun damage and supports collagen production,” says Dillon.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

Nuts and seeds make a great snack for collagen growth. “Almonds, walnuts, and chia seeds contain vitamin E and omega-3 fatty acids, which support skin health,” says Dillon.

RELATED: 15 Delicious Foods That Are Healthier and Cheaper Than Fast Food

Avocado

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocado is the gift that keeps on giving when it comes to health benefits. “It is packed with healthy fats and vitamin E, which moisturize and protect skin,” says Dillon.

Garlic

Garlic Cloves and Bulb in vintage wooden bowl.Shutterstock

Add garlic to your salad dressing, pasta sauce, or stir fry for skin benefits. “Contains sulfur, which helps synthesize collagen, and taurine, which rebuilds damaged collagen fibers,” he explains.

Bell Peppers

Green and red peppersShutterstock

Bell peppers are a great collagen-building veggie. “They are rich in vitamin C and capsaicin, which can help reduce signs of aging,” says Dillon.

RELATED:11 Tips for Successful Weight Loss That Lasts

Carrots

Harvesting carrots. Female hand with bunches of carrots with tops.Shutterstock

Carrots are another piece of produce that offers skin benefits. “They are high in vitamin A, which restores and regenerates damaged collagen,” says Dillon.

Soy Products

Organic,Raw,Soy,TofuShutterstock

Soy products are surprisingly good for your skin. “Soy milk and tofu contain genistein, an antioxidant that promotes collagen production,” says Dillon.

Green Tea

Japanese green teaShutterstock

Consider swapping out a cup of coffee with green tea. “It contains catechins, which help prevent collagen breakdown and improve skin elasticity,” says Dillon.

RELATED:15 Reasons Why You Can’t Lose Weight

Supplements

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“In addition to these superfoods, supplements like CRYOGEN collagen peptides can work from head to toe, reaching even the hard-to-reach areas,” says Dillon about his supplement company. “These peptides are hydrolyzed for better absorption, supporting skin health, reducing wrinkles, and improving overall skin texture and firmness. Integrating both dietary and supplemental collagen can help maintain youthful, resilient skin.”

💪🔥Body Booster: Eggs provide amino acids like proline and glycine, essential for collagen formation,

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FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Skincare products and aesthetic treatments can help you look younger – but so can the right diet. “Maintaining youthful skin is important for overall health and confidence. Your skin, being the biggest organ, benefits significantly from a diet rich in collagen-boosting superfoods,” explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements dedicated to crafting nutritionist-approved products that redefine the aging experience. Here are 14 superfoods to help boost collagen production from a male perspective.


Bone Broth

Bone,Broth,Chicken,diet,foodShutterstock

There is a reason so many celebrities sip on bone broth. “It is high in natural collagen,” says Dillon. “It supports skin elasticity and hydration.” Fun fact: “Plants don’t have collagen, so there’s no such thing as a vegan collagen,” he explains.

Salmon

Salmon fillet. Slices of fresh raw salmon fish on iceShutterstock

Salmon is another great collagen-building food. “It is rich in omega-3 fatty acids, which help maintain skin's lipid barrier, keeping it hydrated and plump,” says Dillon.

Citrus

Fresh fruits. Mixed fruits background. Healthy eating, dieting. Background of healthy fresh fruits. Fruit salad - diet, healthy breakfast. pomegranate, persimmon, tangerine, banana, lemonShutterstock

Citrus fruits encourage collagen growth, says Dillon. “Oranges, lemons, and grapefruits are high in vitamin C, crucial for collagen synthesis and skin repair,” he explains. “Fresh fruit and vegetables containing vitamin C work best.”

Berries

blueberries and raspberries, blackberry in a wooden bowl on old wood backgroundShutterstock

Amp up your berry intake for collagen growth. “Blueberries, strawberries, and raspberries contain antioxidants that protect collagen from damage,” explains Dillon.

Leafy Greens

,Kale,Cabbage,leafy,greensShutterstock

Get in your leafy greens. “Spinach, kale, and Swiss chard are rich in vitamins A and C, which boost collagen production,” says Dillon.

RELATED: This Is Exactly How to Lose Body Fat This Year

Eggs

Fresh chicken eggsShutterstock

Eggs are another great collagen-building food. “They provide amino acids like proline and glycine, essential for collagen formation,” says Dillon.

Tomatoes

Farmer holding fresh tomatoes at sunset. Food, vegetables, agricultureShutterstock

Throw some tomatoes on your salad. They are “high in lycopene, an antioxidant that protects skin from sun damage and supports collagen production,” says Dillon.

Nuts and Seeds

Various seeds , nuts seeds , pumpkin seeds and varies in glass jarShutterstock

Nuts and seeds make a great snack for collagen growth. “Almonds, walnuts, and chia seeds contain vitamin E and omega-3 fatty acids, which support skin health,” says Dillon.

RELATED: 15 Delicious Foods That Are Healthier and Cheaper Than Fast Food

Avocado

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocado is the gift that keeps on giving when it comes to health benefits. “It is packed with healthy fats and vitamin E, which moisturize and protect skin,” says Dillon.

Garlic

Garlic Cloves and Bulb in vintage wooden bowl.Shutterstock

Add garlic to your salad dressing, pasta sauce, or stir fry for skin benefits. “Contains sulfur, which helps synthesize collagen, and taurine, which rebuilds damaged collagen fibers,” he explains.

Bell Peppers

Green and red peppersShutterstock

Bell peppers are a great collagen-building veggie. “They are rich in vitamin C and capsaicin, which can help reduce signs of aging,” says Dillon.

RELATED:11 Tips for Successful Weight Loss That Lasts

Carrots

Harvesting carrots. Female hand with bunches of carrots with tops.Shutterstock

Carrots are another piece of produce that offers skin benefits. “They are high in vitamin A, which restores and regenerates damaged collagen,” says Dillon.

Soy Products

Organic,Raw,Soy,TofuShutterstock

Soy products are surprisingly good for your skin. “Soy milk and tofu contain genistein, an antioxidant that promotes collagen production,” says Dillon.

Green Tea

Japanese green teaShutterstock

Consider swapping out a cup of coffee with green tea. “It contains catechins, which help prevent collagen breakdown and improve skin elasticity,” says Dillon.

RELATED:15 Reasons Why You Can’t Lose Weight

Supplements

vitamins ,omega 3,multivitamins, Supplements, vitamins, probiotics, collagen, pills, tabletsShutterstock

“In addition to these superfoods, supplements like CRYOGEN collagen peptides can work from head to toe, reaching even the hard-to-reach areas,” says Dillon about his supplement company. “These peptides are hydrolyzed for better absorption, supporting skin health, reducing wrinkles, and improving overall skin texture and firmness. Integrating both dietary and supplemental collagen can help maintain youthful, resilient skin.”

💪🔥Body Booster: Eggs provide amino acids like proline and glycine, essential for collagen formation,

Happy young woman holding avocado halves on a yellow background
Shutterstock

Do you want to eat your way to healthy skin? You can, explains Eoin Dillon, certified personal trainer and founder of CRYOGEN, a brand specializing in longevity supplements, dedicated to crafting nutritionist-approved products that redefine the aging experience. “Here’s my list of 10 anti-aging foods that promote younger-looking skin by supporting gut health, elasticity, collagen production, and healthy blood flow for that radiant glow,” he says. “Incorporating these foods daily can greatly benefit your skin's appearance and overall health.”


Avocados

A girl holding an avocado in close-up. Avocado with a bone. Slicing avocadoShutterstock

Avocados are a great beauty food, as they are “rich in healthy fats, especially monounsaturated fats, which keep skin hydrated and smooth,” explains Dillon. “Lipids (also known as fat) is what essentially keeps our skin plump. Avocados also contain vitamin E and C, which are essential for collagen production and skin elasticity.”

Berries (Blueberries, Strawberries, Blackberries)

Assortment of fresh ripe berries as background, top viewShutterstock

Berries – including blueberries, strawberries, and blackberries – are packed with antioxidants, “especially vitamin C, which helps in collagen formation. Their fiber content also promotes a healthy gut, supporting overall skin health,” says Dillon.

Bone Broth

Saucepan with bouillon with a ladle on rustic wooden table. Bone brothShutterstock

Sip your bone broth, encourages Dillon. “It contains collagen, which is essential for skin elasticity and reducing wrinkles,” he says. “It also promotes gut health, enhancing nutrient absorption, which impacts skin vitality and works from head to toe. Ingesting your skin care is a top tip for the future!”

Fatty Fish (Salmon, Mackerel, Sardines)

Roasted fillets of mackerel fish on cutting board. Dark wooden background. Top view.Shutterstock

Fatty Fish, including salmon, mackerel, and sardines, are high in omega-3 fatty acids that reduce inflammation and maintain skin elasticity. “Omega-3s also enhance blood circulation, giving your skin a healthy glow,” says Dillon.

Leafy Greens (Spinach, Kale) and Broccoli Sprouts

,Kale,Cabbage,leafy,greensShutterstock

Eat your greens! Leafy greens, including spinach and kale, are “loaded with vitamins A, C, and K, as well as antioxidants that protect the skin from aging and boost collagen production. They also promote gut health due to their high fiber content,” says Dillon. “Adding leafy greens to smoothies is a great way to benefit from the raw nutrients and aid in absorption.” Broccoli Sprouts, young sprouts of broccoli “can contain up to 100 times more sulforaphane than mature broccoli,” he reveals. “Sulforaphane is a powerful antioxidant known for its anti-inflammatory, detoxifying, and protective effects against UV damage. Consuming broccoli sprouts regularly can provide a potent dose of this compound, supporting skin health and overall wellness.

To maximize sulforaphane effects, it's best to eat broccoli sprouts raw or lightly steamed, as excessive heat can reduce the sulforaphane content.”

RELATED: This Plan Is How to Lose 5 Percent Body Fat In 2 Weeks

Walnuts

Pile of ripe walnuts background, Walnuts isolated on white background with clipping path, collection. Walnut nuts horizontal composition. Side view.Shutterstock

Walnuts are another great beauty food. “Rich in omega-3 fatty acids and vitamin E, which support skin barrier function and hydration. The fiber content is also great for gut health, keeping skin clear and glowing,” he says.

Sweet Potatoes

fresh sweet potatoes on a dark rustic background.Shutterstock

Sweet Potatoes are “high in beta-carotene, which converts into vitamin A in the body,” says Dillon. “This nutrient aids in skin cell turnover and collagen maintenance, resulting in a more youthful complexion.”

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are also great for your skin because they are full of lycopene, “an antioxidant that protects the skin from sun damage and enhances collagen synthesis,” says Dillon. “They also improve circulation, contributing to a healthy, glowing complexion.”

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Yogurt and Fermented Foods (Kefir, Kimchi, Sauerkraut)

Sauerkraut on a fork with a shallow depth of field. Pickling cabbage at home. The best natural probiotic.Shutterstock

Yogurt and fermented foods (kefir, kimchi, sauerkraut) “are rich in probiotics that balance gut bacteria, which in turn promotes clearer, healthier skin. A healthy gut is linked to less inflammation and better nutrient absorption, benefiting skin appearance,” he says.

Dark Chocolate

Unsweetened,Baking,Block,Chocolate,,Cocoa,Powder,And,Cocoa,Beans,Shutterstock

Dark Chocolate (70% or higher cocoa) is a great sweet treat that offers skin benefits because it is full of flavonoids, “which improve blood flow and hydration in the skin,” says Dillon. “It also boosts elasticity, giving your skin that youthful glow, while its antioxidants fight aging from within… combined with walnuts is a great skin treat!” And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Melanie Abeyta harmony aesthetics
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The bad news? There is no such thing as a fountain of youth. The good? There are foods you can eat to improve longevity. “Our skin reflects our overall health, and diet plays a massive role. The combination of the antioxidant effect manifests in improving the cell barrier, increased collagen production, and the enhancement of the natural oils in the skin, reflected in vibrant, youthful, and luminous skin and a reduction of fine lines and wrinkles. When skin is unhealthy, these are much more visible,” explainsMelanie Abeyta, Aesthetic Nurse Practitioner, Longevity Coach, and Owner of Harmony Aesthetics Center. She recommends focusing on an anti-inflammatory-based diet with lots of fresh fruit, water, and probiotics, which can help balance your gut, affecting your skin. “Incorporating these foods into your diet should be easy, and a variety of at least four of these foods, if not more, should be eaten daily,” she says.

Almond Milk

Almond milk in glass bottle and jug on beige background. Close up. Healthy vegan eating. Lack of cholesterol.Shutterstock

Almond milk is an excellent source of vitamin E, a known antioxidant. “Antioxidants protect cells from damage caused by free radicals which can often cause irreversible damage to the skin because it contributes to collagen and elastin depletion,” says Abeyta. Collagen and elastin are essential substances that give the skin elasticity and firmness. “The collagen and elastin supply of the skin is depleted after prolonged exposure to free radicals. As you age, your body cannot replenish the depleted supply; this is the primary cause of wrinkles, fine lines, and other skin blemishes. Vitamin E, present in almond milk, protects the skin from the harmful effects of free radicals and this makes the skin healthy and younger-looking.”

RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

Avocado

Whole and cut avocados on grey marble table, flat layShutterstock

“Avocado is great because it contains Vitamins C and E and essential fatty acids that decrease inflammation and redness and improve fine lines and wrinkles. It also contains antioxidants that are important to prevent UV damage and help shed dead skin cells on the skin's surface,” she continues.

Blueberries

Fresh,Blueberry,Background,,Texture,Blueberry,Berries,Close,Up,,Macro,Shot.Shutterstock

Blueberries are high in Vitamins A and C, which have a high antioxidant content to help protect the skin from sun damage. “Vitamin A is a precursor to retinol and has a strong antioxidant and anti-aging effect,” says Abeyta.

Carrots

Harvesting carrots. Female hand with bunches of carrots with tops.​VegetablesShutterstock

Carrots are not only good for your eyes but are also excellent for smooth skin, says Abeyta. “Carotenoids, found in carrots, are your protection from everyday pollutants and will prevent wrinkles. The beta carotene in carrots is a skin-friendly nutrient converted to vitamin A inside the body and can protect your skin from the sun’s harmful rays. It also helps repair skin tissues while protecting the skin from harmful radiation,” she explains.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Coconut

Glass with fresh coconut water and coconuts on the table.Shutterstock

“Coconut is not only highly nutritious and rich in fiber, vitamins, and minerals, but it also helps support the natural chemical balance of the skin to help prevent wrinkles and functions as a protective antioxidant,” says Abeyta. “It's also great for hydrating both skin and hair and helps prevent dehydration when taken by mouth, as it contains loads of electrolytes. Coconut also helps control dandruff.”

Cucumber

Cut,Cucumber,In,Glass,Bowl,,Fresh,Vegetables,And,Dill,OnShutterstock

Cucumber is a natural anti-inflammatory vegetable that can calm and soothe skin. “Plus, it is loaded with antioxidants and nutrients such as vitamin C and folic acid, which help reduce swelling and puffiness,” she adds. “Vitamin C helps stimulate new cell growth, and folic acid helps fight environmental toxins that can make your skin look tired or age prematurely. When combined, these help your skin look firmer and healthier. Cucumber can also help reduce breakouts as it can help cleanse the skin and tighten pores.”

Green Tea

Japanese green teaShutterstock

Green Tea is high in antioxidants, such as Vitamin C, and has anti-aging benefits that help fight free radicals to protect your skin from environmental stressors that can damage and age it. “It also contains Vitamin A, which is known to help improve the skin’s texture, and Vitamin B, which helps reduce redness. Plus, it has soothing properties and will help brighten the skin,” Abeyta explains.

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Nuts

A variety of nuts in wooden bowls.​NutsShutterstock

Nuts such as walnuts and almonds not only help strengthen the skin cell barrier but also the natural oil barrier of the skin, which ultimately helps prevent sun damage. “Because they contain antioxidants, vitamins, and healthy fats, they will help reduce the appearance of fine lines and wrinkles and skin pigmentation while improving the overall appearance of the skin,” she explains.

Olive Oil

The moment olive oil is poured into a glass bowl set against a wooden backgroundShutterstock

Olive oil contains four major antioxidants, which allow it to work as a cleanser and moisturizer. “Among these antioxidants are Vitamins A and E. Vitamin E has anti-aging benefits because it helps restore skin elasticity, reducing wrinkles,” Abeyta maintains.

Pumpkin

Cut fresh ripe pumpkin on grey backgroundShutterstock

Pumpkin is loaded with beta-carotene, a powerful antioxidant. “This converts to Vitamin A which helps prevent wrinkles and keep your skin youthful and moisturized. This is the perfect food if you are experiencing dry skin. Pumpkin is also loaded with Vitamin C, another antioxidant that protects collagen and boosts our immune systems,” says the expert.

Spinach

Fresh spinach leaves in bowl on rustic wooden table. Top view.Shutterstock

Spinach is high in Vitamin C, which is essential for collagen production, and Vitamin A, which is vital for combatting inflammation and promoting cell turnover, which is essential for anti-aging. “Spinach is also rich in beta-carotene, which allows proper moisture retention in the skin to help fight wrinkles while removing dead skin cells for healthier, brighter skin,” Abeyta maintains.

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Sweet Potatoes

Organic Asian sweet potatoes holding by hand​Sweet PotatoesShutterstock

“Sweet potatoes contain 200% of the recommended daily value of Vitamin A, which helps promote the growth of new skin cells and increases the rate at which this happens, leaving you with vibrant skin,” says Abeyta. Also, from one sweet potato, you’ll get three grams of fiber, which keeps your digestive tract healthy. “A functioning digestive tract can help keep breakouts to a minimum.”

Tomatoes

Orange,,Red,And,Yellow,Cherry,Tomatoes.,Mix,Colorful,Tomatoes,InShutterstock

Tomatoes are rich in vitamins A, B, C, K, alpha and beta-carotene, lutein, and lycopene. “Lycopene is especially beneficial because it’s a carotenoid with a powerful anti-cancer effect. These are all great antioxidants that help the skin maintain healthy collagen and reduce the risk of skin damage,” she claims.

Turmeric

Close-up,Turmeric,(curcumin),Powder,In,Wooden,Spoon,With,Fresh,RhizomeShutterstock

“Turmeric has brightening and anti-inflammatory properties, which help with melasma and inflamed acne. It will also help soothe and even out the skin, boost collagen production, and help with hyperpigmentation. Because it contains curcumin, a potent antioxidant, it will help neutralize free radicals that damage skin cells and contribute to aging,” Abeyta tells us. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

A cheerful young woman flashes a bright smile against a pink backdrop, showcasing her clear, radiant skin and natural beauty. Perfect for wellness, skincare, and positivity concepts.
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When it comes to achieving youthful, radiant skin, what you put in your body is just as important as the products and makeup you use. Certain foods contain powerful antioxidants, vitamins, and minerals that can slow down the aging process, boost collagen production, and promote glowing skin and a healthy body. Our skin is the largest organ in our body. As an anti-aging skin care and frequency technology expert, I remind my clients that incorporating these foods and eliminating others can have a lasting effect on how you look and feel. Below are the top anti-aging foods you should eat for lasting health and beauty. Although it might not be possible to eat all these foods every day, being aware of what your body likes and needs is very important.


Avocados

Avocado,And,Avocado,Oil,On,Wooden,Table, AvocadosShutterstock

Avocados are rich in healthy fats, particularly monounsaturated fats which help keep your skin hydrated and supple. They also contain vitamin E which is a powerful antioxidant that protects your skin from oxidative damage, which is one of the main contributors to aging. Try including them in salads, blending them in smoothies, and in fact there are a lot of healthy desserts that are being made with avocados. And, they are delicious.

Blueberries

Freshly picked blueberries in wooden bowl. Juicy and fresh blueberries with green leaves on rustic table. Bilberry on wooden Background. Blueberry antioxidant. Concept for healthy eating and nutritionShutterstock

Blueberries are packed with fiber, vitamin C, vitamin K, manganese, and potassium. They are low in sodium and have virtually no fat. They also help reduce chronic disease, improve cholesterol levels and heart health, and reduce high blood pressure. You can eat them directly as a snack or add them to your breakfast or in your smoothies.

RELATED:I Dropped From a Size 10 to a 4 by Eating These 10 Foods

Salmon or Fatty Fish

Delicious portion of fresh salmon fillet with aromatic herbs, spices and vegetables - healthy food, diet or cooking conceptShutterstock

Fatty fish is an excellent source of omega-3 fatty acids, which are known to reduce inflammation and keep the skin moist. Omega 3 also supports the skin’s lipid barrier, protecting it from damage caused by sun exposure and environmental pollutants. Eat broiled, baked, or pan-seared fish at least twice a week. Salmon specifically contains a carotenoid antioxidant called astaxanthin. It is high in protein, which is important to improve skin elasticity and hydration. It is also high in selenium. This mineral and antioxidant plays a role in DNA synthesis and repair.

Leafy Greens

Balkan cuisine. Chard leaves ( blitva ) popular leafy vegetables on dark rustic tableShutterstock

Vegetables like spinach, kale and swiss chard are loaded with essential vitamins like A, C, E and L, which work together to improve skin texture, reduce wrinkles and brighten your complexion. Vitamin K also helps reduce dark circles under your eyes. You can incorporate them into salads, soups or smoothies for an antioxidant boost.

Dark Chocolate

Dark chocolate. Broken chocolate bar on kitchen tableShutterstock

Dark chocolate, containing at least 70% cacao, has been associated with a lower risk of heart disease and hypertension, and lower blood pressure. It contains flavonoids, which have various health effects, like reducing inflammation and keeping your blood vessels flexible. It has even been proven to slow down the aging process itself. It can even improve skin aging. Plus it is delicious.

Nuts

Walnuts close-up. Healthy eating. Background image, Background of walnut halves, Walnuts sold in spice market. Walnuts Help Lower Cholesterol. Good grains eat healthy.Shutterstock

Nuts – especially walnuts – walnuts are a great source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which helps retain moisture in the skin. They also contain vitamin E and zinc, both of which are essential for maintaining healthy, glowing skin. Nuts also protect the brain against Alzheimer’s disease and improve cognitive function. They have also been associated with less insulin resistance and reduced risk of type 2 diabetes, hypertension, and even colon cancer. Enjoy a handful of nuts as a snack, or add them to salads.

RELATED:I Finally Banished Belly Fat in My 40s by Doing These 8 Things

Olive Oil

Organic olive oil pouring from carafe into glass bowlShutterstock

Olive oil is high in monounsaturated fats and antioxidants, particularly vitamin E, which nourishes the skin from the inside out. It also contains squalene, a compound that keeps the skin hydrated and reduces the appearance of fine lines. Use extra virgin olive oil as a base for salad dressings or drizzle it over cooked vegetables for a healthy skin boost.

Apples

Red,And,Green,Apples.,Apples,fruitShutterstock

Apples contain various substances that can reduce the risk of asthma by reducing inflammation, heart disease, Alzheimer’s, and even cancer. The health effects of apples can improve the health of the blood vessels, immune cells, brain cells, and even the microbiome.

Green Tea

Organic Green Tea with Jasmine Flower and Jasmine Tea with Dried Leaves on tea cupShutterstock

Green tea is rich in polyphenols, especially catechins, which protect the skin from oxidative stress and improve its elasticity. Drinking green tea regularly can also reduce redness and inflammation, promoting an even skin tone.

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Sweet Potatoes

Sweet,Potato,Shutterstock

Rich in beta-carotene, sweet potatoes convert to vitamin A in the body, helping to promote cell turnover and improve skin tone. Vitamin A is crucial for reducing the appearance of fine lines and keeping the skin smooth. Bake or roast sweet potatoes as a side dish or add them to salads for a nutritious skin-boosting meal.

Tomatoes

Ripe,Tomato,Plant,Growing,In,Greenhouse.,Tasty,Red,Heirloom,Tomatoes.Shutterstock

Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and premature aging. Lycopene also improves skin texture and reduces the appearance of fine lines. Add tomatoes to salads, soups, or sauces, or eat them fresh with a sprinkle of olive oil to enhance lycopene absorption.

Red Bell Peppers

Red bell peppers on a counter in the supermarket. A large number of red peppers in a pileShutterstock

Red bell peppers are loaded with vitamin C, which is vital for collagen production and maintaining the skin’s elasticity. They also contain carotenoids, which reduce inflammation and protect the skin from sun damage. Add them to salads, stir-fries or snack on them raw with hummus.

You Are What You Eat, and So Is Your Skin

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The foods you eat play a significant role in how your skin ages. By incorporating these anti-aging foods into your daily diet, you can nourish your skin from within, reducing the appearance of fine lines, wrinkles, and other signs of aging. Not only will your skin look younger, but you will also feel healthier and more radiant.

RELATED:Forget Xanax: This Natural Stress Hack Works in Seconds, Expert Says

You Need to Take a Holistic Approach to Beauty and Skincare

Gorgeous mid age adult 50 years old blonde woman standing in bathroom after shower touching face, looking at reflection in mirror smiling doing morning beauty routine. Older dry skin care concept.Shutterstock

In my work, I believe in a holistic approach to beauty and skincare. Along with our cutting-edge, non-invasive treatments, nourishing your skin from the inside out is crucial to achieving lasting results. And if you enjoyed this article, take advantage of these 20 Superfoods for People Over 50.

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FACT CHECKED BY Christopher Roback
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

As we age, our bodies produce less collagen, making skin appear crepey, dry, and saggy. “Your body has been making collagen your whole life,” Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for Functional Medicine, tells Cleveland Clinic Health Essentials. “Products to boost your collagen levels may be helpful, but you first need to consider if your body needs more… Aside from aging, the top reason people don’t have enough collagen is poor diet. Your body can’t make collagen if it doesn’t have the necessary elements.” So what exactly do experts say we should eat to boost collagen and firm up skin? Read on to find out.


Nuts and Seeds

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The Omega-3s in Brazil nuts, cashews, pecans, and walnuts are wonderful for skin health and appearance. The zinc found in nuts and seeds also encourages the body to produce collagen. “The health benefits of walnuts are impressively broad,” Amber Sommer, RD, LD, tells the Cleveland Clinic. “They definitely deserve a place in your diet. They’re well-known for their healthy fats, and they also have benefits you might not know about, such as improving your gut microbiome.”

Avocado

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Research shows avocados improve skin elasticity. “A lot of those natural compounds in avocados share the same characteristics as the resveratrol found in grapes and the many other phytonutrients found in other fruits and vegetables,” Zhaoping Li, MD, tells UCLA Health. “It brings us back to the main point of all of our research, which is that replacing processed foods with natural foods improves our organs, improves our skin, and improves our health altogether.”

RELATED:16 Simple Exercises for Weight Loss From a Former Olympian

Oily Fish

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Omega-3-packed oily fish such as salmon and mackerel can help firm up skin. “"Oily fish, including sardines, mackerel, salmon and herring, are loaded with omega-3 fatty acids that prevent oxidative stress, thanks largely to their heavy antioxidant profile. Oily fish also provides protein that boosts collagen and elastin,” dietitian Johanna Angman tells Express. "Increased production of collagen and elastin promotes plump and elastic skin."

Bone Broth

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Bone broth made from chicken, fish, or beef, is a great source of collagen. “I recommend buying only organic bone broth, or cooking broth from the bones of only organically raised animals,” Dr. Bradley says. “You don’t want the residue of pesticides, antibiotics and other contaminants in your broth.”

Berries

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Berries are a great source of antioxidants that encourage firmer, more supple skin. According to experts, black raspberries are the best. “They’re the most nutrient dense of all the berries,” Kathleen Johnson, MA, RD, LDN, tells Johns Hopkins Health.

Olive Oil

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Extra virgin olive oil is packed full of antioxidants that help which “can slow down or prevent body cell damage caused by free radicals, [as well as squalene], which works to stimulate healthy collagen connectivity, supporting skin elasticity and delaying the onset of wrinkles,” L.A.-based osteopath Vicky Vlachonis tells Town & Country.

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Green Tea

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“Tannins and caffeine in green tea help shrink blood vessels around your eyes and reduces dark circles, redness, swelling, irritation and puffiness,” Harini Sivakumar, Founder, CEO & Cosmetic Chemist at Earth Rhythm, tells Vogue India. “It contains a high quantity of polyphenols known as catechins, which have anti-inflammatory properties and powerful antibacterial properties, making it effective in treating acne and unclogging pores. Green tea and green tea extract can keep your skin looking younger.”

Eggs

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Eggs are a nutritional powerhouse, packed with omega-3 fatty acids, choline, and vitamin D. “I swear by: Boiled eggs, tomatoes, oily fish (salmon, herring, sardines) and plenty of green vegetables along with red meat twice a week,” dermatologist Dr. Nick Lowe tells MailOnline. “I have rosacea which causes redness and broken capillaries so I avoid foods that aggravate such as alcohol, over-spicy curries and hot drinks, I have taught myself to enjoy tea and coffee cold.”

Oysters

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Oysters are very high in zinc, which is crucial for collagen production. Zinc is also important for a healthy immune system and can help improve your mood. “Yes, oysters are very good for you,” preventive cardiology dietitian Julia Zumpano, RD, LD, tells Cleveland Clinic Health Essentials. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint.”

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Almonds

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Almonds have many nutrients that are good for both health and beauty. “In the sense that they are a low-glycemic-index food and have 6 grams of plant-based protein, yes,” Mona Gohara, MD, a board-certified dermatologist based in Connecticut, tells Allure. “What is good for the heart can be good for the skin.”

Tomatoes

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Tomatoes are full of lycopene, the riper the tomato the better. "Lycopene is a great food-derived antioxidant with many skin benefits that span the entire skin wellness spectrum," Karin Hermoni, PhD, head of science & nutrition at Lycored, tells the Sydney Morning Herald. "The nutrient not only quenches free radicals but also induces the body's own protection mechanism against oxidative stress and inflammation, enhancing skin resilience and allowing skin cells to better cope with the environment."

Organ Meats

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Organ meats such as liver contain high amounts of vitamin A, also known as retinol. It also contains high levels of zinc, which encourage collagen production. “Retinol has many skin-clearing and antiaging benefits. Retinol increases the thickness and elasticity of your skin, slows the production of melanin, reduces inflammation and prevents clogged pores,” says the Cleveland Clinic.

Shellfish

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Shellfish is sky-high in zinc, which is necessary for collagen production. Certain types of shellfish such as cockles are also high in iron and vitamin B12, also important for collagen synthesis. Cockles also contain skin-friendly retinol.

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Citrus Fruits

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Citrus fruits such as oranges and lemon are incredibly good for sagging skin. “Vitamin C promotes fibroblast proliferation, which makes up the skin-firming collagen in the dermis,” New York City-based dermatologist Anthony Rossi tells GQ. “It also helps inhibit melanogenesis, a hyper pigmentation that causes dark spots on the skin.”

Green and Red Peppers

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Green and red bell peppers are good sources of vitamin C, which is very beneficial for skin. “Red peppers contain a large amount of vitamin C, which heals and rejuvenates tissues, including cartilage,” Lara Whitson, RD, LD, tells Cleveland Clinic Health Essentials. “Research suggests that vitamin C helps reduce pain from knee arthritis. Red peppers also contain anti-inflammatory compounds, which could also help relieve OA symptoms.”

💪🔥Body Booster: The Mediterranean diet is full of healthy fats and nutrients for healthy skin.

10 Foods That Secretly Burn Fat After 40
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Let's face it—hitting 40 comes with some unwelcome surprises for most of us. Suddenly, those extra pounds seem to appear out of nowhere, and the weight loss strategies that worked in your 30s just don't cut it anymore. But before you throw in the towel, here's some good news: certain foods can actually help kick your metabolism back into gear.

We've dug into the latest research from top medical institutions and talked to leading experts to uncover the foods that can help you burn fat after 40. No fad diets or miracle pills—just real, science-backed nutrition that works.

Why Your Body Changes After 40 (And What to Do About It)

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"It doesn't matter what you've always done before—that doesn't fly anymore," saysDr. Monica Christmas, who runs the menopause program at University of Chicago Medicine. She's seen countless patients struggle with the same story. "When your hormone levels drop, your body starts losing muscle, and that means you're burning fewer calories even at rest."

Dr. Robert Creel from Cleveland Clinic puts it bluntly: "Your muscles are like engines that burn fuel. The more muscle you have, the more calories you burn just sitting on your couch." After 40, maintaining that engine becomes job number one.

Ready to refuel your body's fat-burning potential? Let's dive into the foods that can help.

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1. Lean Proteins

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Think of protein as your body's ultimate fat-fighting fuel. Chicken, fish, lean beef, tofu—they all help preserve precious muscle mass that naturally diminishes after 40.

Here's something fascinating from Harvard researchers: your body burns 15-30% of protein calories during digestion, compared to just 5-10% for carbs and a measly 0-3% for fats. That extra calorie burn happens automatically, just by choosing protein-rich foods.

Dr. Roger Blumenthal from Johns Hopkins Medicine loves to remind his patients: "Your muscles are literally the engines that burn calories in your body. Feed them right, and they'll work for you around the clock."

How to enjoy it: Start your day with eggs and veggies, grab a grilled chicken salad for lunch, or try a palm-sized portion of wild salmon for dinner. Aim for 25-30 grams of protein at each meal to keep your metabolism humming.

2. Greek Yogurt

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That creamy container of Greek yogurt in your fridge? It's actually a secret weapon against stubborn fat. With double the protein of regular yogurt and a healthy dose of probiotics, it's a one-two punch for your metabolism.

Dietitians at the Cleveland Clinic have found that the probiotics in yogurt help balance gut bacteria—which might be even more important after 40, when digestive efficiency naturally declines. Plus, the calcium in Greek yogurt has been linked to lower levels of belly fat, which becomes more of an issue with age.

How to enjoy it: Skip the sugary flavored versions and go for plain. Add a drizzle of honey and berries for a satisfying snack, use it as a sour cream replacement, or blend it into smoothies for a protein boost.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

3. Fatty Fish

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Salmon, mackerel, and sardines aren't just delicious—they're packed with omega-3 fatty acids that fight the inflammation that often increases after 40.

Scientists at the NIH discovered something remarkable: omega-3s can increase your resting metabolic rate by up to 14% and boost fat burning during exercise by a whopping 27%. Talk about a winning combination.

"When we look at heart health after 40, fatty fish really shines," says a cardiologist at Johns Hopkins Medicine. "The same omega-3s that protect your heart are also helping reduce that internal inflammation that makes weight loss so difficult in midlife."

How to enjoy it: Aim for two servings of fatty fish weekly. Try simple grilled salmon with lemon or sardines on whole-grain toast for lunch, or add mackerel to your favorite salad.

4. Whole Grains

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Forget what you've heard about cutting all carbs. Your body after 40 still needs them—just the right kind.

Researchers at Cleveland Clinic found something surprising when they studied whole grains in people under 50: those eating whole grains instead of refined ones had three times better blood pressure readings. That's huge for metabolic health, which directly impacts how well you burn fat.

"Whole grains provide steady energy without the crashes," explains a nutrition researcher at Cleveland Clinic. "After 40, those energy crashes can trigger stress hormones that promote fat storage, especially around the middle."

How to enjoy them: Start your day with steel-cut oats, swap white rice for brown or quinoa, and choose whole grain bread with at least 3 grams of fiber per slice.

5. Eggs

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Eggs have made a major comeback in nutrition circles, and for good reason. They're nature's perfect little package of high-quality protein, vitamin D, and choline—a nutrient that helps your body burn fat and is often lacking in our diets.

Research from the University of Connecticut found something interesting: people who eat eggs for breakfast naturally eat fewer calories throughout the day. The protein and healthy fats keep hunger hormones in check—a major win when battling age-related weight gain.

How to enjoy them: A two-egg breakfast with veggies and a slice of whole-grain toast makes a perfect metabolism-boosting morning meal. Hard-boiled eggs also make great portable snacks when you need something satisfying on the go.

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6. Legumes

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Lentils, black beans, and chickpeas might not be the sexiest foods in your kitchen, but they pack a one-two punch against age-related weight gain: fiber and protein.

Harvard researchers have found that this combination helps stabilize blood sugar—crucial after 40 when insulin resistance becomes more common. When your blood sugar stays steady, you avoid the energy crashes that lead to cravings and overeating.

How to enjoy them: Toss chickpeas into your salad, add lentils to soups, try bean-based pasta, or whip up a quick lunch of black bean and avocado wrap.

7. Green Tea

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Green tea isn't just a soothing ritual—it's loaded with compounds that give your metabolism a gentle nudge in the right direction.

NIH research shows that the catechins and caffeine in green tea work together to boost metabolism beyond what caffeine alone can do. While no single food or drink works miracles, green tea drinkers consistently show better results in weight management studies.

How to enjoy it: Replace your afternoon coffee with green tea, or start your morning with a cup. For maximum benefits, brew your own rather than buying bottled versions with added sugar.

8. Nuts and Seeds

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"They're calorie-dense, but that doesn't mean you should avoid them," says Harvard Health about nuts and seeds. In fact, people who regularly eat nuts tend to be leaner than those who don't—seemingly contradicting their high calorie count.

The protein, fiber, and healthy fats in almonds, walnuts, and flaxseeds create the perfect satisfied feeling that helps prevent overeating. Plus, they require more energy to digest than many other snacks.

How to enjoy them: Stick to about 1/4 cup (a small handful) daily. Add a tablespoon of ground flaxseeds to your morning smoothie, sprinkle chopped walnuts on your salad, or grab a small handful of almonds for an afternoon snack

RELATED:20 Superfoods for People Over 50

9. Leafy Greens

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You've heard it your whole life: eat your greens. After 40, this advice becomes even more crucial.

"When we look at the most successful weight managers after midlife, high vegetable intake is always a common factor," notes a dietitian at Mayo Clinic. "The fiber fills you up, the nutrients support metabolism, and the volume satisfies hunger cues—all with minimal calories."

How to enjoy them: Start meals with a simple salad, add spinach to smoothies (you won't taste it), wrap sandwich fillings in large lettuce leaves instead of bread, or roast kale with a little olive oil for a crunchy snack.

10. Water

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It sounds too simple to be true, but researchers at the University of Utah discovered that properly hydrated people burn more calories than those who are even slightly dehydrated. In fact, dehydration can slow metabolism by as much as 3%—and many of us walk around mildly dehydrated without even realizing it.

After 40, our thirst signals often become less reliable, making conscious hydration even more important.

How to enjoy it: Start the day with a full glass of water, keep a refillable bottle with you, add fruit slices or herbs for natural flavor, and eat water-rich foods like cucumber, watermelon, and strawberries.

Putting It All Together: Your After-40 Eating Strategy

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Here's what Dr. M. Regina Castro from Mayo Clinic tells her patients who are struggling with midlife weight changes: "You need to reset your body's metabolic expectations through consistent, gradual changes. Your meals should feature lean proteins alongside fruits and vegetables—this combination supports your changing metabolism."

Cleveland Clinic experts have another crucial tip: when you eat matters too. "Your body processes the exact same food differently depending on the time of day," they explain. "After 40, eating earlier in the day tends to work better for metabolism than late-night meals."

Dr. Christmas cuts right to the chase with her patients: "You can't exercise your way out of a bad diet, and you can't eat your way out of being inactive. After 40, you need both pieces working together."

The Bottom Line

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These 10 foods aren't magical—they work by supporting your body's changing needs after 40. They help maintain muscle mass, reduce inflammation, stabilize blood sugar, and keep your energy levels steady—all crucial factors in maintaining a healthy weight in midlife and beyond.

The best news? They're delicious, accessible, and can easily become part of your everyday eating. No extreme diets or bizarre superfoods required—just real, wholesome nutrition that works with your body, not against it.

It’s important to remember that weight management after 40 is about more than just food. Regular strength training, quality sleep, stress management, and staying hydrated all work together with good nutrition to keep your metabolism running at its best. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

Laura Try lauratryuk
Copyright Laura Try/YouTube/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We spend hours hunched over desks and slouched on couches, rarely challenging our bodies to move the way they naturally should. Digital coachLaura Try, with over 170,000 YouTube subscribers, invites us to reclaim a fundamental human position that many of us have lost: the deep squat. "Modern-day living and this chair-filled life is causing some of us to move less and with less range of motion," Laura explains. Try this simple test to discover where your mobility stands—you might be surprised at what you learn about your body.

What Is the Deep Squat Test?

The deep squat test challenges you to hold a deep squat position for as long as possible, ideally reaching the full 10 minutes. "The deep squat, otherwise known as the Asian or primal squat, is meant to be a resting position," Laura says. The challenge requires no equipment and can be done anywhere. It's not just about holding the position but assessing how your body responds to this natural human posture.

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The Lost Resting Position

What we now consider an exercise was once a normal resting position. Babies naturally squat with ease, and people of all ages in many cultures around the world use this position daily. It's not about age or special abilities—it's about regular practice. Laura points out, "They do it all the time and perhaps we should too." Being able to get into a deep squat is an indicator of total body mobility.

Why We Struggle With Squatting

Modern living has dramatically reduced our need to get low to the ground. "Once upon a time we'd have crouched down to light a fire, prepare our meals or investigate an edible plant growing on the ground. Now we have most things that we need at a convenient height," Laura notes. Our chair-dependent lifestyle has created what fitness expert Kelly Starrett calls "an imbalance between the environment and organism"—the way we live doesn't match what our bodies are designed to do.

Benefits Beyond Flexibility

The deep squat offers more than just improved mobility. "This concertina effect, even though our body is folded over, it kind of untangles the body by unlocking the ankles, hips and back," Laura explains. Regular practice can help with total body alignment, potentially reducing lower back pain and other issues. The position creates a full-body stretching and strengthening effect that counters the tightness from sedentary living.

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Making the Squat Accessible

Not everyone can immediately drop into a perfect deep squat—and that's perfectly okay. "Practicing this doesn't require you to be miserable; it can be enjoyable," Laura reassures. She suggests several modifications: placing something under your heels, using the wall for support, or even sitting on a low block. The goal isn't perfection but spending time in a version of the position that works for your body.

Laura's Personal Journey

Even fitness professionals struggle with this fundamental movement. "Believe me when I say six or seven years ago I could not get into a deep squat let alone stay here," Laura admits. Her ankles were tight, her shins would burn, and her hips and lower back would scream in protest. The position felt completely unnatural to her at first, defying the idea that it could ever be restful. Yet with consistent practice, her body adapted.

The "Use It or Lose It" Principle

Our bodies adapt to the demands we place on them—or don't place on them. "If we don't use our bodies and joints to their full range of motion what happens? They tighten up, use it or lose it," Laura emphasizes. By regularly practicing the deep squat, we signal to our body that this range of motion is important, helping to maintain or restore natural mobility that many people lose over time.

RELATED:I Got My Best Body After 50 and Here’s How You Can, Too

Beyond Static Holding

The deep squat isn't just about getting down and staying down. "The thing about doing this is it isn't just about getting down here and staying down here but having the ability to get up from this position too which requires leg strength," Laura explains. This functional movement builds both mobility and strength, supporting everyday movements and potentially reducing injury risk as we age.

Making It Part of Daily Life

You don't need to set aside special time for deep squat practice. "Do a bit of weeding in your garden in this position, do some playtime with your children or grandchildren in this position, watch some TV in this position," Laura suggests. Even short periods throughout the day add up. The key is consistency, not duration—even 10 seconds at a time can help restore this natural movement pattern.

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The Routine That Worked for Laura

Consistent practice yields results, even if progress seems impossible at first. "The routine that really helped me get better at my deep squat over the years is the Ido Portal squat routine," Laura shares. She incorporated a shortened version into her warm-up routine for years, not realizing how much she had improved until suddenly the position felt comfortable. The transformation happened gradually through consistent practice over nine years.

A Test of Mental Resilience

The squat test challenges your mind as much as your body. "I can't say it's particularly comfortable; my hips feel really tight, my lower back is stretched, and my shins are burning a little bit," Laura admits at the nine-minute mark of her demonstration. Yet she persists, showing that mental fortitude is part of the process. The test builds not just physical capacity but also the ability to sit with discomfort.

Start Where You Are

Everyone's squat journey begins at a different place. Laura encourages readers to try the test regardless of their current ability level. "If you're trying this then I'd love to know how you're doing and how it feels," she says, inviting community participation. Whether you can hold the position for 10 seconds or 10 minutes, the key is starting the process of reclaiming this fundamental movement pattern. And if you enjoyed this article, don't miss12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.

Bethenny Frankel bethennyfrankel
Copyright bethennyfrankel/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Everyone loves Bethenny Frankel for her candid and realistic approach to everything from diet and exercise to shopping. The former Real Housewives of Beverly Hills star is transparent about most things, including how she stays in such great shape at 54. In case you are curious what a page out of her health and wellness book looks like, Body Network rounded up TK of her best tips for staying in shape. Hint: It involves doughnuts and pizza.

She Skips Meals to Indulge

In an Instagram video, Bethenny divulged details about how she stays “so thin” with her followers. “How do I stay so thin? So, I pick my spots,” she said. “If I know I’m going to some crazy doughnut place or hotdog place, I may not have the meal that comes before that. But I won’t not eat at all, otherwise, you’re gonna go there and overeat on that. It’ll just be a light day.”

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She Practices Portion Control

Bethenny also believes in practicing portion control. “I’m also not eating all the doughnuts, or all the hotdogs or all the pizza,” she explained. “You’re really tasting everything, eating nothing,” she added, noting that she never binges. “I never eat to the point where I’m full,” she said. “Not never, but sometimes. I do not like the feeling of being full. It’s uncomfortable. So if you never eat until you get full, you’ll be fine.”

She Eats Slow

She is also conscious of her eating. “I’m also a slow eater and I chew slowly,” she continued. “I chew my food thoroughly.”

She Doesn’t Exercise

In another TikTok video, she revealed that exercise is not part of her daily routine. “I don't workout and I don't do weights," she said. “I do what I can, when I can. "I'll snowboard if I can, I'll surf if I can. I'll walk on the beach,” she said.

RELATED:20 Foods You Didn’t Know Were Ultra-Processed

Her Number One Priority? Sleep

Resting is Bethenny’s number one priority. “I choose sleep first. Sleep is the number one priority and being happy is the number one priority,” she added.

She Tries to Walk 10,000 Steps Per Day

In a recent interview with Women’s Health, she revealed that she aims for 10,000 steps per day and prefers walking outside in nature. She told the publication that it also helps her sleep.

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She Hydrates

Bethenny makes sure to hydrate. “I put hydration packets in my water,” she told Women’s Health. “There are several different types of water flavor stories that I have going on—some are relaxing, some are hydrating, some are digestive.” And if you enjoyed this article, take advantage of these20 Superfoods for People Over 50.