12 Best Anti-Aging Foods That Help You Look Younger, Says a Longevity Expert

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✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

        12 Best Anti-Aging Foods That Help You Look 10 Years Younger, Says a Longevity Expert
    They might not be better than Botox, but they are close.
By Leah SuzanneApr 02, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 

        Copyright harmony_aesthetics/Instagram
    
By Leah SuzanneApr 02, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
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The bad news? There is no such thing as a fountain of youth. The good? There are foods you can eat to improve longevity. “Our skin reflects our overall health, and diet plays a massive role. The combination of the antioxidant effect manifests in improving the cell barrier, increased collagen production, and the enhancement of the natural oils in the skin, reflected in vibrant, youthful, and luminous skin and a reduction of fine lines and wrinkles. When skin is unhealthy, these are much more visible,” explainsMelanie Abeyta, Aesthetic Nurse Practitioner, Longevity Coach, and Owner of Harmony Aesthetics Center. She recommends focusing on an anti-inflammatory-based diet with lots of fresh fruit, water, and probiotics, which can help balance your gut, affecting your skin. “Incorporating these foods into your diet should be easy, and a variety of at least four of these foods, if not more, should be eaten daily,” she says. 

                Almond Milk 
            
        ShutterstockAlmond milk is an excellent source of vitamin E, a known antioxidant. “Antioxidants protect cells from damage caused by free radicals which can often cause irreversible damage to the skin because it contributes to collagen and elastin depletion,” says Abeyta. Collagen and elastin are essential substances that give the skin elasticity and firmness. “The collagen and elastin supply of the skin is depleted after prolonged exposure to free radicals. As you age, your body cannot replenish the depleted supply; this is the primary cause of wrinkles, fine lines, and other skin blemishes. Vitamin E, present in almond milk, protects the skin from the harmful effects of free radicals and this makes the skin healthy and younger-looking.”
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

                Avocado
            
        Shutterstock“Avocado is great because it contains Vitamins C and E and essential fatty acids that decrease inflammation and redness and improve fine lines and wrinkles. It also contains antioxidants that are important to prevent UV damage and help shed dead skin cells on the skin's surface,” she continues. 

                Blueberries
            
        ShutterstockBlueberries are high in Vitamins A and C, which have a high antioxidant content to help protect the skin from sun damage. “Vitamin A is a precursor to retinol and has a strong antioxidant and anti-aging effect,” says Abeyta.

                Carrots
            
        ​VegetablesShutterstockCarrots are not only good for your eyes but are also excellent for smooth skin, says Abeyta. “Carotenoids, found in carrots, are your protection from everyday pollutants and will prevent wrinkles. The beta carotene in carrots is a skin-friendly nutrient converted to vitamin A inside the body and can protect your skin from the sun’s harmful rays. It also helps repair skin tissues while protecting the skin from harmful radiation,” she explains.
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

                Coconut
            
        Shutterstock“Coconut is not only highly nutritious and rich in fiber, vitamins, and minerals, but it also helps support the natural chemical balance of the skin to help prevent wrinkles and functions as a protective antioxidant,” says Abeyta. “It's also great for hydrating both skin and hair and helps prevent dehydration when taken by mouth, as it contains loads of electrolytes. Coconut also helps control dandruff.”

                Cucumber
            
        ShutterstockCucumber is a natural anti-inflammatory vegetable that can calm and soothe skin. “Plus, it is loaded with antioxidants and nutrients such as vitamin C and folic acid, which help reduce swelling and puffiness,” she adds. “Vitamin C helps stimulate new cell growth, and folic acid helps fight environmental toxins that can make your skin look tired or age prematurely. When combined, these help your skin look firmer and healthier. Cucumber can also help reduce breakouts as it can help cleanse the skin and tighten pores.” 

                Green Tea 
            
        ShutterstockGreen Tea is high in antioxidants, such as Vitamin C, and has anti-aging benefits that help fight free radicals to protect your skin from environmental stressors that can damage and age it. “It also contains Vitamin A, which is known to help improve the skin’s texture, and Vitamin B, which helps reduce redness. Plus, it has soothing properties and will help brighten the skin,” Abeyta explains. 
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

                Nuts
            
        ​NutsShutterstockNuts such as walnuts and almonds not only help strengthen the skin cell barrier but also the natural oil barrier of the skin, which ultimately helps prevent sun damage. “Because they contain antioxidants, vitamins, and healthy fats, they will help reduce the appearance of fine lines and wrinkles and skin pigmentation while improving the overall appearance of the skin,” she explains. 

                Olive Oil
            
        ShutterstockOlive oil contains four major antioxidants, which allow it to work as a cleanser and moisturizer. “Among these antioxidants are Vitamins A and E. Vitamin E has anti-aging benefits because it helps restore skin elasticity, reducing wrinkles,” Abeyta maintains. 

                Pumpkin
            
        ShutterstockPumpkin is loaded with beta-carotene, a powerful antioxidant. “This converts to Vitamin A which helps prevent wrinkles and keep your skin youthful and moisturized. This is the perfect food if you are experiencing dry skin. Pumpkin is also loaded with Vitamin C, another antioxidant that protects collagen and boosts our immune systems,” says the expert. 

                Spinach
            
        ShutterstockSpinach is high in Vitamin C, which is essential for collagen production, and Vitamin A, which is vital for combatting inflammation and promoting cell turnover, which is essential for anti-aging. “Spinach is also rich in beta-carotene, which allows proper moisture retention in the skin to help fight wrinkles while removing dead skin cells for healthier, brighter skin,” Abeyta maintains. 
RELATED:What Happens When You Quit Soda, According to a Nutritionist

                Sweet Potatoes
            
        ​Sweet PotatoesShutterstock“Sweet potatoes contain 200% of the recommended daily value of Vitamin A, which helps promote the growth of new skin cells and increases the rate at which this happens, leaving you with vibrant skin,” says Abeyta. Also, from one sweet potato, you’ll get three grams of fiber, which keeps your digestive tract healthy. “A functioning digestive tract can help keep breakouts to a minimum.”

                Tomatoes
            
        ShutterstockTomatoes are rich in vitamins A, B, C, K, alpha and beta-carotene, lutein, and lycopene. “Lycopene is especially beneficial because it’s a carotenoid with a powerful anti-cancer effect. These are all great antioxidants that help the skin maintain healthy collagen and reduce the risk of skin damage,” she claims. 

                Turmeric
            
        Shutterstock“Turmeric has brightening and anti-inflammatory properties, which help with melasma and inflamed acne. It will also help soothe and even out the skin, boost collagen production, and help with hyperpigmentation. Because it contains curcumin, a potent antioxidant, it will help neutralize free radicals that damage skin cells and contribute to aging,” Abeyta tells us. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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Nutrition & Diet
        12 Best Foods That Help You Look 10 Years Younger
    
        Copyright harmony_aesthetics/Instagram
    
By Leah SuzanneApr 02, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The bad news? There is no such thing as a fountain of youth. The good? There are foods you can eat to improve longevity. “Our skin reflects our overall health, and diet plays a massive role. The combination of the antioxidant effect manifests in improving the cell barrier, increased collagen production, and the enhancement of the natural oils in the skin, reflected in vibrant, youthful, and luminous skin and a reduction of fine lines and wrinkles. When skin is unhealthy, these are much more visible,” explainsMelanie Abeyta, Aesthetic Nurse Practitioner, Longevity Coach, and Owner of Harmony Aesthetics Center. She recommends focusing on an anti-inflammatory-based diet with lots of fresh fruit, water, and probiotics, which can help balance your gut, affecting your skin. “Incorporating these foods into your diet should be easy, and a variety of at least four of these foods, if not more, should be eaten daily,” she says. 

                Almond Milk 
            
        ShutterstockAlmond milk is an excellent source of vitamin E, a known antioxidant. “Antioxidants protect cells from damage caused by free radicals which can often cause irreversible damage to the skin because it contributes to collagen and elastin depletion,” says Abeyta. Collagen and elastin are essential substances that give the skin elasticity and firmness. “The collagen and elastin supply of the skin is depleted after prolonged exposure to free radicals. As you age, your body cannot replenish the depleted supply; this is the primary cause of wrinkles, fine lines, and other skin blemishes. Vitamin E, present in almond milk, protects the skin from the harmful effects of free radicals and this makes the skin healthy and younger-looking.”
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

                Avocado
            
        Shutterstock“Avocado is great because it contains Vitamins C and E and essential fatty acids that decrease inflammation and redness and improve fine lines and wrinkles. It also contains antioxidants that are important to prevent UV damage and help shed dead skin cells on the skin's surface,” she continues. 

                Blueberries
            
        ShutterstockBlueberries are high in Vitamins A and C, which have a high antioxidant content to help protect the skin from sun damage. “Vitamin A is a precursor to retinol and has a strong antioxidant and anti-aging effect,” says Abeyta.

                Carrots
            
        ​VegetablesShutterstockCarrots are not only good for your eyes but are also excellent for smooth skin, says Abeyta. “Carotenoids, found in carrots, are your protection from everyday pollutants and will prevent wrinkles. The beta carotene in carrots is a skin-friendly nutrient converted to vitamin A inside the body and can protect your skin from the sun’s harmful rays. It also helps repair skin tissues while protecting the skin from harmful radiation,” she explains.
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

                Coconut
            
        Shutterstock“Coconut is not only highly nutritious and rich in fiber, vitamins, and minerals, but it also helps support the natural chemical balance of the skin to help prevent wrinkles and functions as a protective antioxidant,” says Abeyta. “It's also great for hydrating both skin and hair and helps prevent dehydration when taken by mouth, as it contains loads of electrolytes. Coconut also helps control dandruff.”

                Cucumber
            
        ShutterstockCucumber is a natural anti-inflammatory vegetable that can calm and soothe skin. “Plus, it is loaded with antioxidants and nutrients such as vitamin C and folic acid, which help reduce swelling and puffiness,” she adds. “Vitamin C helps stimulate new cell growth, and folic acid helps fight environmental toxins that can make your skin look tired or age prematurely. When combined, these help your skin look firmer and healthier. Cucumber can also help reduce breakouts as it can help cleanse the skin and tighten pores.” 

                Green Tea 
            
        ShutterstockGreen Tea is high in antioxidants, such as Vitamin C, and has anti-aging benefits that help fight free radicals to protect your skin from environmental stressors that can damage and age it. “It also contains Vitamin A, which is known to help improve the skin’s texture, and Vitamin B, which helps reduce redness. Plus, it has soothing properties and will help brighten the skin,” Abeyta explains. 
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

                Nuts
            
        ​NutsShutterstockNuts such as walnuts and almonds not only help strengthen the skin cell barrier but also the natural oil barrier of the skin, which ultimately helps prevent sun damage. “Because they contain antioxidants, vitamins, and healthy fats, they will help reduce the appearance of fine lines and wrinkles and skin pigmentation while improving the overall appearance of the skin,” she explains. 

                Olive Oil
            
        ShutterstockOlive oil contains four major antioxidants, which allow it to work as a cleanser and moisturizer. “Among these antioxidants are Vitamins A and E. Vitamin E has anti-aging benefits because it helps restore skin elasticity, reducing wrinkles,” Abeyta maintains. 

                Pumpkin
            
        ShutterstockPumpkin is loaded with beta-carotene, a powerful antioxidant. “This converts to Vitamin A which helps prevent wrinkles and keep your skin youthful and moisturized. This is the perfect food if you are experiencing dry skin. Pumpkin is also loaded with Vitamin C, another antioxidant that protects collagen and boosts our immune systems,” says the expert. 

                Spinach
            
        ShutterstockSpinach is high in Vitamin C, which is essential for collagen production, and Vitamin A, which is vital for combatting inflammation and promoting cell turnover, which is essential for anti-aging. “Spinach is also rich in beta-carotene, which allows proper moisture retention in the skin to help fight wrinkles while removing dead skin cells for healthier, brighter skin,” Abeyta maintains. 
RELATED:What Happens When You Quit Soda, According to a Nutritionist

                Sweet Potatoes
            
        ​Sweet PotatoesShutterstock“Sweet potatoes contain 200% of the recommended daily value of Vitamin A, which helps promote the growth of new skin cells and increases the rate at which this happens, leaving you with vibrant skin,” says Abeyta. Also, from one sweet potato, you’ll get three grams of fiber, which keeps your digestive tract healthy. “A functioning digestive tract can help keep breakouts to a minimum.”

                Tomatoes
            
        ShutterstockTomatoes are rich in vitamins A, B, C, K, alpha and beta-carotene, lutein, and lycopene. “Lycopene is especially beneficial because it’s a carotenoid with a powerful anti-cancer effect. These are all great antioxidants that help the skin maintain healthy collagen and reduce the risk of skin damage,” she claims. 

                Turmeric
            
        Shutterstock“Turmeric has brightening and anti-inflammatory properties, which help with melasma and inflamed acne. It will also help soothe and even out the skin, boost collagen production, and help with hyperpigmentation. Because it contains curcumin, a potent antioxidant, it will help neutralize free radicals that damage skin cells and contribute to aging,” Abeyta tells us. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.

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        Expert-Backed Wellness Habits That Will Add Years to Your Life
    
        Copyright  Harmony Aesthetics Center/Shutterstock
    
By Leah SuzanneApr 11, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Expert-Recommended
We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
We all know there is no such thing as the “fountain of youth.” However, certain wellness habits promote longevity. Body Network spoke to Melanie Abeyta, Aesthetic Nurse Practitioner, Longevity Coach and Owner of Harmony Aesthetics Center in Los Angeles, CA, and asked her the question we are all dying to know the answer to: How can we look younger, without going under the knife? According to Abeyta, here are 10 wellness habits that will add a decade to your life. 

                Protect Your Skin from the Sun
            
        ShutterstockLater up in SPF. “Sunscreen isn’t just for the beach! Daily SPF is your best anti-aging tool,” instructs Abeyta. “I had a client in her 60s with incredibly youthful skin who told me her secret was sunscreen every single day since her 20s. It’s never too late to start protecting your skin!”

                Hydrate Inside and Out
            
        ShutterstockMake sure to hydrate. “Your skin reflects your hydration levels. Drink plenty of water and use hydrating serums with ingredients such as hyaluronic acid,” Abeyta recommends. “I’ve seen clients with dry, flaky skin transform their glow by simply committing to hydration.” Pro tip: Apply hyaluronic acid while your face is still damp or mist your face throughout the day if you don't live in a humid climate.

                Invest in Skincare for Your Skin Type
            
        ShutterstockMake sure you are using skincare appropriate for your skin type. “Think of it like this: Your skin is unique, and it deserves a routine that caters to its specific needs,” she says. “For example, if you have oily skin, lightweight, oil-free moisturizers, and gentle cleansers can help balance oil production without clogging pores. You’ll want to use hydrating ingredients such as humectants and ceramides in a heavier cream to lock in moisture for dry skin. Sensitive skin benefits from soothing products with minimal fragrances, such as a calming aloe vera gel or a ceramide-rich barrier cream.” The bottom line? “Listen to your skin, adjust your routine as needed, and invest in quality products that work with, not against, your skin type. It’s not about having a cabinet full of products; it’s about using the right ones.”

                Focus on Gut Health
            
        ​Natural Booster #5: Gut-Supporting ProbioticsShutterstockNext, prioritize gut health. “Your gut and your skin are deeply connected. A clean diet rich in vegetables, probiotics, and omega-3s can clear up inflammation and improve skin tone. One client came to me with stubborn adult acne and once we worked on her diet and added supplements, her skin cleared up beautifully,” Abeyta says. 

                Prioritize Sleep
            
        ShutterstockSleep is one of the easiest ways to turn back the hands of time. “Your skin repairs itself while you sleep. A solid 7-8 hours can do wonders for your complexion. When I ask my clients about their sleep habits, it’s often the missing piece in their wellness routine,” says Abeyta.

                Diet and Nutrition
            
        ShutterstockDiet and skin health go hand in hand, Abeyta states. “Foods rich in antioxidants, such as berries, green tea and dark leafy greens help fight free radicals that age your skin. Omega-3s from salmon or walnuts can reduce inflammation and keep your skin supple. And don’t underestimate the power of hydration which can be found in cucumbers, watermelon and celery are great for keeping your skin plump. Remember, what you eat shows up on your face,” she says.

                Take a Holistic Approach
            
        Shutterstock“A holistic approach includes balanced nutrition, hydration, stress management, quality sleep and consistent skincare,” says Abeyta. “I always tell clients that no cream can replace what good sleep and hydration can do for your skin. Pair these practices with medical-grade treatments such as microneedling or lasers and you’ll amplify your results. Think of skincare as part of a larger self-care routine, it all works together.”

                Get Physical
            
        ShutterstockRegular physical activity helps improve your mental well-being, increase your energy levels and help burn calories. “By releasing endorphins which are the “feel good” hormones, you are creating a positive emotional balance for yourself while also increasing your strength and stamina. It also helps improve your metabolism which helps your skin cells function better (i.e.: loss of elasticity) which in turn helps reduce the appearance of fine lines and wrinkles,” she says. 

                Manage Your Mental Health
            
        Shutterstock“We all know that stress can take a toll on our bodies, both mentally and physically. And signs of stress can also be visibly shown on our faces in the form of fine and wrinkles,” Abeyta explains. “To help balance and/or reduce stress, engage in mindful activities such as meditation, yoga, and relaxation techniques like deep breathing. You can also do some form of physical activity such as walking, running, swimming, hiking – anything to get your body moving that will release the endorphins to help boost your mood and manage the stress. All of these small habits will help reduce your stress levels and help you focus on your mental health so you will look and feel better,” she says. 

                Commit to the Commitment
            
        ShutterstockWhatever the habit you are committing to, especially if it’s a new habit, commit to stick with it. “Start small and build on it. If you’re starting to exercise for the first time, start with walking just 30 minutes a day. If you’re committing to incorporating new foods in your diet, start with one and get accustomed to it, and then when you’re ready, add another. New habits work best when they are implemented consistently. You will see and feel noticeably better every day, I promise!” she concludes. And if you enjoyed this article, don't missI Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger.
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By Leah SuzanneApr 16, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Do you want to eat yourself young? While there’s no such thing as the fountain of youth, certain foods promote longevity. Jon Williams is a fat loss expert who helps men and women lose 20-plus pounds of body fat. In a new social media post, he reveals 9 superfoods that slow down the aging process. Here they are:

                Blueberries
            
View this post on Instagram
A post shared by Jon Williams | Fat Loss Expert (@jonwilliamsfitness)
The first superfood that promotes longevity is blueberries. “Rich in antioxidants, particularly anthocyanins. Aim for about 1 cup daily,” he writes.

                Spinach
            
        Shutterstock
There’s a reason Popeye enjoyed spinach. “Packed with vitamins and antioxidants like lutein. A serving of 1-2 cups (raw) or 1 cup (cooked) is recommended,” he says.

                Salmon
            
        Shutterstock
Salmon, a fatty fish, is also good for longevity. “High in omega-3 fatty acids that support heart and brain health. Aim for 2-3 servings a week (about 3-4 ounces per serving),” he writes. 

                Avocado
            
        Shutterstock
Avocado is one of the healthiest foods you can eat. “Contains healthy fats and vitamins E and C. About half an avocado per day is beneficial,” he writes.

                Nuts
            
        Shutterstock
Nuts, “especially walnuts and almonds,” are a great snack for longevity. “Great sources of healthy fats and protein. A handful (about 1 ounce) is a good daily portion,” he writes. 

                Green Tea
            
        Shutterstock
There are lots of health benefits of green tea. “Rich in polyphenols and antioxidants. Drinking 2-3 cups a day can be beneficial,” he says. 

                Sweet Potatoes
            
        Shutterstock
The health benefits of sweet potatoes outweigh white potatoes. “High in beta-carotene and fiber. One medium sweet potato per day is a good choice,” says Williams. 

                Broccoli
            
        Shutterstock
Broccoli, a cruciferous veggie, is also great for anti-aging. “Contains sulforaphane, which may help combat aging. Aim for about 1 cup (cooked) daily,” he says.

                Dark chocolate
            
        Shutterstock
Dark chocolate is packed with anti-agers. “Rich in flavonoids and antioxidants. About 1 ounce (70% cocoa or higher) a few times a week can be enjoyable,” he says.

                Olive Oil
            
        ​ 1. Extra Virgin Olive OilShutterstockOlive oil is the last item on his anti-aging food list. “A source of healthy fats and antioxidants. Use about 2 tablespoons daily in cooking or as a dressing,” he writes. And if you enjoyed this article, don't missI Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger.
Nutrition & Diet
        10 Wellness Habits That Can Add 10 Years to Your Life
    
        Copyright balaveda/Instagram
    
By Leah SuzanneApr 03, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Unfortunately, the fountain of youth doesn’t exist. The good news is, that some health and wellness habits can improve longevity, and may even add years to your life. Amanda Hester-Smith, Ayurvedic & Naturopathic Practitioner, herbalist, certified yoga instructor, and founder of Balaveda, a clean energy drink brand infused with adaptogens. Body Network recently spoke to her about her wellness habits and those she recommends to her clients. According to Hester-Smith, here are 10 wellness habits that can add 10 years to your life. 

                1. Start Using Adaptogens
            
View this post on Instagram
A post shared by balaveda | Adaptogen Wellness (@balaveda)
Her first wellness habit? Start using adaptogens. “Think of adaptogens like nature’s stress support team. Herbs like ashwagandha, cordyceps, Amalaki, and reishi help your body stay balanced during a hectic life. They don’t work like caffeine—they work deeper, helping you feel more calm, clear, and steady over time,” she says.
RELATED:8 High-Protein Foods with Nearly Zero Calories That Melt Fat

                2. Move a Little Every Day
            
View this post on Instagram
A post shared by balaveda | Adaptogen Wellness (@balaveda)
Exercise is also key. “You don’t need a hardcore gym routine. Just make movement part of your day. A 30-minute walk, stretching in the morning, or a few bodyweight exercises can do wonders for your energy, strength, and long-term health,” she says. 

                3. Eat Real Food
            
        ShutterstockFuel your body with real food, not processed. “Your body runs best on food that looks like it came from the earth, not a package,” she says. “Focus on veggies, fruits, lean proteins, healthy fats, and whole grains. The fewer ingredients on the label, the better, and forget the processed junk.”

                4. Take Sleep Seriously
            
View this post on Instagram
A post shared by balaveda | Adaptogen Wellness (@balaveda)
She also recommends sleep. “Sleep is where your body resets, heals, and recharges,” she says, recommending at least 7 to 9 hours. “Create a bedtime routine, shut down the screens, and make your room cool and dark. Quality sleep is one of the best long-term health tools you have.”
RELATED:20 Foods You Didn’t Know Were Ultra-Processed

                5. Keep Your Brain Busy
            
        ShutterstockNext, keep your brain busy. “Your brain loves a challenge,” she says. “Read, learn something new, play a game, or pick up a hobby you’ve been curious about. Keeping your mind engaged keeps it sharp and healthy as you age.”

                6. Drink More Water, Cut the Sugar
            
        ​Not HydratingShutterstockDrink more water, and consume less sugar. “Most of us don’t drink enough water, and it shows up as fatigue, cravings, and foggy thinking,” she says. “Hydrate throughout the day and keep added sugar to a minimum. Less sugar means better energy, skin, and overall health.”

                7. Take Stress Management Seriously
            
        ShutterstockStress isn’t just a feeling—it impacts your whole body. “Build in small daily habits to manage it. Try deep breathing, journaling, sitting outside, or taking 10 quiet minutes for yourself. It adds up,” she explains.
RELATED: She Lost 75 Lbs by Eating These 3 Foods That “Mimic” the Effects of Ozempic

                8. Stay Connected
            
        ​She Counts MacrosShutterstockNext, don’t underestimate the power of connectedness “Strong relationships are a powerful part of a long, healthy life. Call a friend. Have dinner with family. Say yes to that coffee meet-up. Humans are wired for connection—don’t go it alone,” she suggests. 

                9. Get Some Sunlight
            
View this post on Instagram
A post shared by balaveda | Adaptogen Wellness (@balaveda)
Get vitamin D every day. “Daily sunshine can lift your mood, help you sleep better, and support your immune system. Aim for 10–20 minutes of natural light in the morning, if you can. It really makes a difference,” she says. 
RELATED:I'm a Nutritionist and These are the Best Banana Recipes For Weight Loss

                10. Live With Purpose
            
View this post on Instagram
A post shared by balaveda | Adaptogen Wellness (@balaveda)
Finally, live with purpose. “Having a reason to get out of bed each day—a project, a mission, a calling—can literally add years to your life. Whether it’s your family, work, or something you’re building, lean into what lights you up,” she says. And if you enjoyed this article, don't missI Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger. 
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By Leah GrothOct 03, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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   FACT CHECKED BY
   Christopher Roback
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We've consulted with our team of licensed nutritionists              and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to                safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend                  products that adhere to our philosophy of eating better while still enjoying what you eat.
You are what you eat — and so is your skin! If you want youthful, forever young-looking skin, using great skin care products can help. However, making changes to your diet and eating the right foods can also make a major difference. Emme Diane Burg is a Licensed Esthetician and the Founder/CEO of Emme Diane, a skincare company. In a new interview with Body Network, she reveals ten anti-aging foods you should be eating daily.
Avocados
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“Rich in healthy fats and high in antioxidants, like vitamins E and C, avocados help keep your skin soft, supple, and protected from oxidative damage,” says Burg. “I love adding half an avocado to a salad, of course, the classic avocado toast, or mixing up a little guac, which is great on almost anything. And here's a little tip I learned in the past year: When your avocados are ripe, put them in the refrigerator as they will last almost a week!”
RELATED:I Dropped 100 Pounds as a Dietitian and These Are 5 Surprising Things I Learned
Blueberries
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“Blueberries are a serious superfood when it comes to the skin. Packed with antioxidants, including vitamins A and C, blueberries help combat free radicals and protect your skin from premature aging,” says Burg. “They also boost collagen production, which keeps your skin firm and smooth. Plus, blueberries contain anthocyanins, which promote blood circulation and ensure oxygen and nutrients are delivered to the skin to help you glow! One tip I learned is that all of this is true when you select Wild Blueberries...they are the richest in all these nutrients, and all wild blueberries are organic too.”
Walnuts
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“While other nuts are more popular, I recommend walnuts since they are high in Omega 3's (most other nuts are highest in Omega 6's),” says Burg. “In addition to these healthy fats, Walnuts are full of vitamin E and other antioxidants, which help protect the skin from UV damage and maintain its elasticity. Since the natural oils in nuts can go rancid quickly, I keep my walnuts in the freezer to preserve their freshness. I love to snack on a handful of them, add them to a salad, or even use them in a homemade pesto sauce (instead of the pine nuts).”
RELATED:10 Foods and Drinks I Eat Every Day to Lose Cellulite After Losing 45 Pounds
Fatty Fish
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Fatty Fish – like salmon, mackerel, and sardines – are also on her list. “High in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines reduce inflammation, help keep the skin hydrated, and support the skin's moisture barrier. Fatty fish are also one of the few natural sources of Vitamin D, which is essential for cell growth and repair. But not all fish are created equal–it's so important to make sure you select wild-caught salmon to ensure you are getting the right healthy fats and less of the saturated fats that are usually found in farm-raised salmon,” says Burg.
Tomatoes
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Tomatoes are rich in lycopene, “a powerful antioxidant that neutralizes free radicals. Tomatoes help to defend against premature aging and improve skin texture,” says Burg. “And some reports even show it offers some UV protection–however, I always recommend applying a mineral SPF daily, regardless of your tomato consumption. What’s interesting is that cooked tomatoes actually contain more lycopene than raw, so don't just think of tomatoes on a salad...tomato-based sauces, like marinara sauce, can actually be amazing for your skin as well.”
Green Tea
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“Green tea is full of powerhouse antioxidants such as polyphenols and catechins that fight free radicals, help the skin to retain moisture, and improve skin elasticity,” says Burg. “Some studies show that green tea can help slow down the aging process at the cellular level by activating longevity genes, which reduce the risk of damage and deterioration over time. I love iced green tea with mint or a matcha green tea latte.”
RELATED:The Top Foods Proven to Flatten Your Belly
Dark ChocolateShutterstock
Dark Chocolate, with “at least 70% cocoa,” is also on her list. “This is my favorite anti-aging food,” she says. “Loaded with antioxidants like flavonoids, dark chocolate helps improve blood flow to the skin and increases skin hydration for softer, smoother skin. Also rich in zinc and copper, chocolate can help boost collagen production! My go-to chocolate is Hu Simply Dark. I always have an emergency stash on hand and treat myself every night.”
Sweet Potatoes
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“Sweet potatoes are a great source of beta-carotene, which is an antioxidant that converts to vitamin A,” says Burgs. “And the reason we love vitamin A is because it helps reverse the signs of aging while also assisting in keeping the skin clear! I especially love Japanese Sweet Potatoes (the ones that have purple skin but are cream colored on the inside) because they have a lower glycemic index than traditional sweet potatoes.”
Pomegranates
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“Pomegranates contain ellagic acid and punicalagin, which are some of the most powerful antioxidants found in nature,” says Burg. “They help fight free radical damage and boost collagen production, but they also help to promote healthy skin cell turnover and repair damaged skin. I love tossing pomegranate seeds on salads, or mixing them with my guacamole or even adding them to some yogurt.”
RELATED:Reverse Your Risk of Diabetes with These Simple Dietary Changes
Leafy Greens
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The last item on her list is leafy Greens, like spinach and kale. “We all know we should eat more of them, but leafy greens are truly amazing when it comes to regenerating skin cells, promoting collagen production, and protecting against age-related damage. Rich in folate, leafy greens help renew and repair our skin, while vitamin C assists with collagen production. I'll admit, I am not a kale girl, but I love a big clamshell of spinach to saute with olive oil and garlic–or, I add it raw to my smoothies sometimes too,” she says. And if you enjoyed this article, don't miss 40 Health Symptoms That Can Be More Serious Than You Think.
Nutrition & Diet
        6 High-Protein Meals a Busy Trainer Makes in 10 Minutes to Torch Fat
    
        7 Realistic Tricks to Lose Arm Fat That Fitness Coach Swears By
    
        Copyright Michelle Roots/YouTube
    
By Christopher RobackApr 19, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Between work, family, and everything else life throws your way, finding time to prepare healthy meals can feel impossible. Michelle Roots, a kinesiologist, personal trainer, and nutrition coach with over 18 years of experience, has mastered the art of quick, effective meal prep. "I'm a wife, a busy mama of two little boys, and I run two businesses," says Michelle in her post. "Often I'm working until eight o'clock at night, and when I come home, I don't have time to cook a fancy Instagram-worthy meal." Michelle created these six high-protein meals—all ready in under 10 minutes—to help people "increase lean muscle and decrease body fat to become the strongest, leanest, healthiest versions of themselves." These simple meals will keep you on track with your fat loss goals without spending hours in the kitchen.

                Your 10-Minute Taco Bowl
            
        This metabolism-boosting twist on taco night packs in protein and nutrients without the extra calories. Start with a base of quick-cook brown rice (Michelle recommends the 90-second packs for when meal prep isn't possible). Add pre-made taco meat and steamed frozen broccoli for fiber and volume. "I always buy bags of frozen broccoli from Costco—they're one of my favorite things because I actually just love broccoli loaded with fiber, high volume to keep me feeling full, and of course loaded with micronutrients," Michelle explains. Based on your daily nutrition needs, finish with a dollop of sour cream and sprinkle of cheese. This protein-rich meal comes together in minutes and helps fuel fat loss while keeping you satisfied.

                Protein-Packed Kale Salad in Minutes
            
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Turn store-bought salad kits into fat-burning meals with this grab-and-go strategy. Michelle makes this a weekly staple: "When I'm at the grocery store on either a Sunday or Monday, I will always pick up one or two of these kale salads just to have in the fridge and again just to have in a pinch versus stopping for fast food." Simply pour your kale salad into a bowl and add protein—pre-cooked chicken, leftover salmon, or shrimp. Michelle's surprising favorite protein add-in? "Do not knock it till you try it... I will do two whole eggs and liquid egg whites, scramble that in a pan, and I will throw the scrambled eggs into the salad." For extra nutrients, add sliced cucumber, berries, and just half to three-quarters of the provided dressing. This quick meal supports fat loss while delivering essential proteins for muscle maintenance.

                Fat-Burning 10-Minute Stir Fry
            
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This protein-rich alternative to takeout helps burn fat while satisfying cravings. Start with a bag of stir-fry vegetables heated in a pan. "Another thing I like to throw in on top of that is I always have a bag of frozen edamame beans in the freezer so I will take those edamame beans, a few servings, and I throw those into the pan too—just more protein and so many more nutrients," Michelle explains. Add brown rice (meal prepped or from quick-cook packs) and your protein of choice—pre-cooked chicken, shrimp, salmon, or steak. When really pressed for time, Michelle suggests: "When in doubt I just need a quick protein, I will scramble some eggs and toss it into the stir fry and mix it all up." Finish with a lower-sugar sauce like Naked and Saucy teriyaki sesame ginger for a metabolism-boosting meal in minutes.

                No-Cook Tuna Protein Bowl for Fat Loss
            
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A post shared by Michelle Roots (@michellerootsfit)
When you need protein without cooking, this fat-burning combo delivers results fast. "Again a super easy go-to—this is great for lunch, this is great to make and take on the go with you, or a quick dinner when you get home late and you're exhausted and you don't feel like cooking," Michelle says. Simply mix a can of tuna with half a mashed avocado. Add mustard for flavor—"I personally really love mustard so I will put a little bit of mustard in there and I will mix that all up," Michelle shares. Serve over spinach for extra nutrients or spread on whole grain toast for a complete meal. The combination of lean protein and healthy fats helps control hunger while supporting metabolism—perfect for fat loss without complicated cooking.

                Muscle-Building Protein Pasta in 10 Minutes
            
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A post shared by Michelle Roots (@michellerootsfit)
Transform comfort food into a fat-burning, muscle-building powerhouse with this simple swap. "Easy high protein meal number five is a high protein pasta, so either a lentil pasta or a chickpea pasta," Michelle explains. These alternatives pack significantly more protein than regular pasta, supporting metabolism and muscle growth. Add an additional protein boost: "What I like to do is add some shrimp to it, or another great idea is to mix in some cottage cheese with your tomato sauce and add that to the pasta." Include steamed vegetables for additional volume and nutrients. Michelle highlights an added benefit: "The cool thing about this one is you can make a big portion for yourself and you will have leftovers for the next day and possibly the day after depending on what your serving sizes are going to look like." This quick meal supports your body's fat-burning potential while keeping hunger at bay.

                Your 10-Minute Fat-Burning Protein Plate
            
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A post shared by Michelle Roots (@michellerootsfit)
This customizable formula boosts metabolism with whatever ingredients you have handy. "Last but not least a super easy pick a protein, baked sweet potato, and pick a steamed veggie so asparagus or broccoli—something that you enjoy to eat," Michelle explains. Choose any protein—pre-cooked chicken, quick-cooking salmon in the air fryer, or Michelle's shortcut option: "Now this could be, guess what, scrambled eggs—mix in cottage cheese to your scrambled eggs to increase the protein portion." Pair with a microwave or air-fried sweet potato and steamed vegetables for a complete meal. "I'll bake a sweet potato either microwave or in the air fryer and then steam some broccoli and eat that and call it a day," Michelle says. This balanced combination provides the perfect mix of protein, complex carbs, and nutrients to support fat burning and muscle maintenance without complicated recipes.

                The 10-Minute Secret to Sustainable Fat Loss
            
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A post shared by Michelle Roots (@michellerootsfit)
"Call me boring, but I honestly feel food is just fuel," Michelle says, cutting through the Instagram-perfect meal culture. These six quick, protein-rich meals deliver what matters—results. "I am able to stay lean, I don't feel starving, I don't feel deprived, I don't feel like I'm on a diet," Michelle emphasizes. The real key to fat loss isn't complicated recipes but consistent, simple nutrition choices. "When I am coming home from work at 8:15 and I'm starving, I know that I'm not stopping even at a healthier fast food restaurant—I know I'm going home because I have these options ready to go." By adapting these meal frameworks to your tastes and nutrition targets, you'll build the sustainable habits needed for lasting fat loss. As Michelle puts it, "If you really want to see changes in your body composition, if you want to reach your fat loss goals, if you want to start to see some muscle definition and not only see it but maintain these results, you need to start building these healthy habits." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Nutrition & Diet
        7 Simple Things Sabotaging Your Lower Belly and Hip Fat Goals
    
        Copyright mamianfitness/Instagram
    
By Leah SuzanneApr 18, 2025
Leah Suzanne
Freelance Writer/Editor
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Are you dieting and exercising but still hanging onto belly weight? Camden Mamian is a metabolic expert and fitness trainer who helps his clients repair their hormones to lose weight. In a new social media post, he reveals the biggest missteps you might be making, causing you to hold onto weight in your midsection. “Your body will keep storing fat in your lower belly and hips until you stop making these mistakes,” he writes. 

                You Are likely Making a Mistake
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Here’s the truth: “Fat loss isn’t magic, it’s science. And odds are, you might be making one (or more) of these mistakes,” he writes.

                You’re Running on Coffee and Wine
            
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One common mistake? Running on coffee and alcohol. “Surviving on caffeine all day and winding down with wine at night? Multiple drinks throughout the week can throw off your macros, disrupt sleep, and leave you exhausted the next day—making fat loss feel impossible,” he writes.

                You’re Eating Too Little
            
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Another common mistake? “Trying to survive on 1,200 calories while chasing kids and busy at work? No wonder you’re exhausted. Overly aggressive deficits aren’t sustainable and leave your metabolism hurting making that binging cycle even worse!” he says.

                You’re Not Moving Enough
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
Not exercising enough will also have you holding onto weight. “Yes, you’re busy. But even if you work out 3-4 times a week, the rest of the day matters too. Walking, playing with your kids, and staying active outside the gym are crucial for long-term fat loss,” he writes.

                You’re All in…Til the Weekend
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
If you are all in during the week, but majorly cheating on the weekend, it could be having serious consequences. “Monday - Thursday, you’re on point. Then Friday - Sunday? It’s a free-for-all. If you’re only hitting your goals 57% of the time, progress is going to be slow. Consistency over time is what truly gets results,” he writes.

                No Meal Planning, No Success
            
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A post shared by OFNC Metabolic Expert | Camden Mamian (@mamianfitness)
If you aren’t meal-prepping, you are making a big mistake. “No groceries, no plan, and no clue what’s for dinner? That’s when bad choices happen. A little preparation goes a long way in setting yourself up for success,” he points out.

                You’re Guessing Instead of Tracking
            
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Don’t try guessing in lieu of tracking. “You wouldn’t guess your kids’ school schedule, so why guess your food intake? Tracking isn’t forever, but it’s a powerful tool to help you understand what your body actually needs,” he says.

                You Want Results Yesterday
            
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Be patient, results take time. “A couple of good weeks doesn’t undo years of habits. Give yourself at least 3 months of consistency before deciding if something is working. (But it shouldn’t force you to restrict)” he concludes. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
Healthy Body
        7 Critical Mistakes to Avoid After 50, According to a Top Expert
    
        Copyright Dr. Eric Berg DC/YouTube
    
By Christopher RobackApr 18, 2025
Christopher Roback
Health & Wellness Writer | Author | Exclusive Contributor at Body Network
Christopher Roback is a health and wellness writer and exclusive contributor to Body Network.
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Staying healthy after 50 doesn't have to be complicated, but many of us unknowingly sabotage our wellbeing. Dr. Eric Berg, DC, age 59, specializes in Healthy Ketosis and Intermittent Fasting and has dedicated his career to uncovering the truth about getting healthy and losing weight. As director of Dr. Berg's Nutritionals, a best-selling Amazon author with 13 million YouTube subscribers, his experience has revealed seven critical mistakes that can dramatically impact your health, especially after 50. Avoiding these common pitfalls could transform your energy, weight, and overall wellness starting today.

                Trusting the Wrong Health Sources
            
        Your health information is only as good as its source. In his post, Dr. Berg warns that "you want to really make sure that the source of your information that you get is based on someone who has a lot of experience and results in the problem you're trying to solve." Most conventional doctors receive minimal nutrition training, focusing instead on matching symptoms with medications. As Dr. Berg explains, standard medical practice is often "about giving you a label for a certain condition that's very descriptive and then matching that with a medication." What you really need is someone focused on addressing root causes rather than masking symptoms.

                Accepting Diagnoses Without Question
            
        ​Monitor Your Progress Through TestingShutterstockNot all medical diagnoses get to the heart of your problem. "Be very careful about accepting a diagnosis that just doesn't seem right," Dr. Berg advises. Many health conditions share similar symptoms but require completely different treatments. Before accepting a diagnosis that doesn't feel right, consider seeking a second opinion or working with a healthcare provider who examines the underlying causes of your symptoms rather than just treating the surface issues.

                Using Treatments With Harsh Side Effects
            
        ​Common Side Effects to ExpectShutterstockThe cure shouldn't be worse than the condition. Dr. Berg emphasizes that you should "make sure that the solution or the treatment that you get doesn't create more problems than your current symptoms, aka side effects." Many conventional treatments come with side effects that can trigger new health issues, creating a cascade of problems. Instead of accepting these risks as inevitable, explore treatment options that address the root cause with minimal side effects.

                Neglecting Critical Nutrients
            
        5 Signs Your Body May Be Lacking Vitamin D, Say ExpertsShutterstockAfter 50, three specific nutrients become absolutely essential. "The most important one is vitamin D," states Dr. Berg. "Did you know that vitamin D influences 10% of those genes?" He notes that therapeutic benefits often require higher doses than typically recommended: "To create a therapeutic effect for vitamin D, you need to use 10,000, 20,000, 30,000, 50,000, or more of vitamin D3 to really create an effect." The second critical nutrient is magnesium, which Dr. Berg explains is "involved in thousands of different things in the body. Every different type of heart disease usually has a magnesium deficiency." The third key nutrient is zinc, which works synergistically with the other two. "Zinc is very, very important and a lot of people are deficient in zinc," Dr. Berg notes, adding that these nutrients "all really depend on each other."

                Consuming Too Much Calcium and Iron
            
        ShutterstockNot all nutrients are beneficial in large amounts. "As we age, calcium tends to plug everything up," Dr. Berg warns. Without sufficient magnesium to regulate calcium, excess amounts can deposit in soft tissues and contribute to heart disease. Even more concerning is excess iron: "If you have too much iron, you're going to rust out your organs," cautions Dr. Berg. Our bodies can only eliminate 0.5 to 1 milligram of iron daily, yet the recommended daily allowance is much higher—8 mg for men and 18 mg for women of childbearing age. Dr. Berg advises, "We're taking in way too much iron" and suggests carefully monitoring food labels to avoid excessive intake.

                Restricting Dietary Cholesterol
            
        ​EggsShutterstockCholesterol is crucial, especially as you age. "When we age is we start having a decrease in hormones, testosterone, progesterone, estrogen, things like that. And all of those hormones are built out of cholesterol," Dr. Berg explains. Reducing cholesterol through diet or medication can further deplete already diminishing hormone levels after 50. According to Dr. Berg, "We need cholesterol for our brain, bile salts to help digest fats. Most importantly, we need cholesterol to make hormones." He recommends consuming cholesterol-rich foods like "butter, eggs, dairy, shellfish" to support hormone production.

                Eating Too Frequently and Too Many Carbs
            
        ​Protection Against Fatty Liver DiseaseShutterstockYour eating pattern may be more important than what you eat. "Every time you eat, you stimulate insulin," explains Dr. Berg. "Producing too much insulin is probably the single biggest problem right now behind so many chronic illnesses, not just diabetes, but a fatty liver, high blood pressure." He suggests reducing your eating frequency: "If you could just take your snacks, if it's nuts or whatever, and just push them to the meal and just had two meals a day, I think that would be awesome." This approach naturally supports intermittent fasting, which helps reduce insulin levels. Additionally, Dr. Berg emphasizes the importance of reducing carbohydrates, especially starches: "It's not just about cutting down the sugar carbohydrates. It's cutting down this other carbohydrate called starch."

                Not Prioritizing Protein as You Age
            
        ​Greek Chicken BowlShutterstockProtein becomes increasingly vital after 50. "Most of your body is protein, not just muscle, connective tissue, but your immune system, antibodies, white blood cells," Dr. Berg explains. He notes that people "will continue to eat until their protein requirements are satisfied," which explains why low-protein junk foods never truly satisfy hunger. As you age and naturally lose muscle mass, protein requirements actually increase. Dr. Berg recommends nutrient-dense animal proteins: "What food would give you the most healing? Right off the bat, grass-fed beef, grass-fed lamb. That's the most nutrient-dense food to heal the gut, to give you trace minerals, to give you B vitamins, but also to give you the highest quality protein."

                Ignoring Your Environment and Stress Levels
            
        ShutterstockYour surroundings and stress management significantly impact your health. "If you expose yourself to too much stress, it kind of gets stuck into your mind and you're trying to go to bed and you can't sleep and you're worrying and you're in this constant state of fear," Dr. Berg explains. He emphasizes the healing power of nature: "I didn't realize at first how important your environment was until I had this great opportunity to move out of the city into the farm. I'm going to tell you having that space is such a therapy. It's going into nature. It's so important to do this on a regular basis." Regular exercise also plays a crucial role in stress management. As Dr. Berg notes, "What exercise does is it kind of flushes out the cortisol and the adrenaline that builds up just from being on this planet."

                Underestimating the Gut Microbiome
            
        ​Digestive IssuesShutterstockYour gut bacteria function as a vital organ system. "What you have to realize is when you take an antibiotic, you will never have the same microbes ever again," warns Dr. Berg. Contrary to common belief, he states, "It's a lie that they told you that, oh yeah, you're just going to actually decrease the number of microbes, and they're just going to come back to normal just like before. No, that's a lie." Your microbiome influences everything from immune function to mood: "The importance of supporting the gut microbes as an organ is vital for what? Immune protection, the neurotransmitters that are created, your mood, your cognitive function is influenced by the microbes." Dr. Berg recommends regularly consuming "fermented foods, sauerkraut, kimchi, yogurt, and taking a very good probiotic."

                Final Word
            
        ShutterstockCreating lasting health requires deliberate action, especially after 50. As Dr. Berg emphasizes, "health has to be created. It doesn't just automatically happen." By avoiding these seven critical mistakes, you're setting yourself up for vibrant health well beyond age 50. Start implementing these changes today to build a foundation for lasting wellness that supports your body's natural healing abilities. And if you enjoyed this article, don't missI Hit 60 and These 15 Anti-Aging Foods Keep Me Fit and Feeling 20 Years Younger.
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