10 Natural Weight Loss Steps This Trainer Uses Instead of Ozempic
You don't need Ozempic to lose weight. Kelsey Rose is a fitness trainer who boasts 300,000 followers. In a new post, she reveals her hacks for losing weight in a natural way. "Our grandparents didn't need Ozempic, calorie counting apps, green powders, or Barry's Bootcamp. Here are ten easy ways to stay fit in a natural and healthy way," she writes in the video. "Our grandparents didn't need fancy gadgets, expensive workouts, or endless supplements to stay healthy—and neither do we! Let's take a page from their book and simplify with ten natural, sustainable ways to stay fit and feel amazing, inspired by timeless habits that actually work," she adds in the caption.
Get Your Steps In
Her first tip is to make sure you get your steps in. "Walk everywhere you can. Daily movement doesn't have to be intense—just consistent," she writes. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Cook Your Own Food
Next, cook your own meals. "Prioritize home-cooked meals. Whole foods > ultra-processed. Cook with love and keep it simple," she recommends.
Eat Meals Slowly
Don't eat fast. "Eat your meals slowly," suggests Kelsey. "Savor your food and listen to your body's hunger cues."
Change Your Relationship with Fitness
Also, change your approach to fitness. "Make movement a lifestyle, not a chore. Gardening, dancing, or just playing outside counts!" she says.
Sleep Well
Make sure you are getting enough rest and prioritize quality sleep. "Sleep deeply and consistently," she says. "Rest is the ultimate recovery tool. Aim for 7–9 hours." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Get Outside
Don't underestimate the importance of vitamin D. "Spend time outdoors," she says. "Sunlight and fresh air do wonders for your health."
Hydrate
Make sure to drink enough water. "Stay hydrated. Water is life—make it your best friend!" she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Focus on Strength and Flexibility
"Focus on strength and flexibility. Bodyweight exercises, stretching, and lifting stuff (like groceries!) keep you agile," she says. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."
Laugh
Happiness is also key. "Laugh and connect often. A joyful, stress-free mind is just as important as a strong body," she says.
Maintain Balance in Your Diet
It's also important to maintain balance in your diet. "Eat balanced meals. Think protein, veggies, and healthy fats every time you plate up," says Kelsey. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
