Woman Lost 7 Pounds in 3 Weeks Eating This Protein Dessert Every Night
Have you ever felt frustrated trying to lose weight while fighting constant cravings for sweets? Or found yourself going off track because you couldn't satisfy your dessert cravings? You're not alone. Today, we're sharing an inspiring story of how one woman found a way to enjoy dessert every night while still achieving her weight loss goals.
Nicole Collet, weight loss coach, knows this struggle all too well. After losing 130 pounds and maintaining it for seven years, she's become an expert at creating guilt-free alternatives to her favorite treats. Nicole started her journey after years of struggling with emotional eating and failed weight loss attempts using unsustainable methods. Now, she helps others find sustainable ways to lose weight while still enjoying food.
Why This Protein Dessert Makes Weight Loss Easier
"If I don't give it to myself, I'm going to go off the rails at some point," Nicole explains in her post, describing the moment she spotted light cherry pie filling at the grocery store. Instead of denying her craving, she transformed it into a protein-packed dessert that contains 56 grams of protein and only 376 calories per pint.
The Complete Recipe Breakdown
Here's Nicole's precise recipe for her protein-packed cherry pie ice cream:
Ingredients:
- 2/3 cup egg whites
- 1 cup 0% Fairlife protein milk
- 1 tablespoon low-calorie sweetener
- 1 scoop protein powder (Nicole uses maple cookie flavor)
- Light cherry pie filling (1/4 cup)
- 2 tablespoons crushed Cinnamon Toast Crunch.
"The maple flavor goes well with the cherry pie theme," Nicole explains. "And adding the protein milk helps boost the protein content while keeping it creamy."
Instructions:
- Blend liquid ingredients with protein powder and sweetener
- Freeze mixture in Ninja Creamy container for 24 hours
- Process on light ice cream setting
- Add 2 tablespoons of protein milk down the middle and respin
- Layer in crushed cereal and cherry pie filling
- Process on mix-in setting
- Top with remaining cherry filling and crushed cereal.
Smart Swaps That Make This Dessert Work
"I've spent most of my life trying not to overeat," Nicole reveals. Her strategy focuses on making intelligent substitutions rather than complete elimination. The protein milk adds creaminess while boosting nutrition, and the crushed cereal provides the perfect pie crust texture without excessive calories.
A Daily Strategy That Actually Works
Nicole's daily routine includes:
- 1,662 calories daily
- 50 minutes of low-intensity cardio 5 days/week
- Regular weight training
- Strategic rest when needed.
"Sometimes you have to sit with being hungry when you're trying to lose weight because that's a normal thing," Nicole explains. "That also is a signal that you're actually losing fat."
The Truth About Weight Loss Setbacks
"I've done a lot of these cuts," Nicole shares, "and every time I do one, I get sick." Rather than letting this derail her, she used it as an opportunity to develop stronger resilience. Her experience shows that success often comes from how we handle obstacles, not from avoiding them entirely.
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Dealing With Low Energy Days
"There was one day where I said, I don't think I have the energy to do the cardio," Nicole admits. "And I rested instead. And by the end of the day, because I gave that to myself, I was actually able to do my weight training." This flexibility proved crucial to her success.
The Hidden Challenge of Weight Loss
"Losing 130 pounds and keeping it off for nine years… doesn't solve all your problems," Nicole reveals. "You still have different issues that come up that you have to work on." This honest admission shows the importance of addressing both physical and emotional aspects of weight loss.
A New Approach to Hunger
Nicole's perspective on hunger signals represents a major mindset shift: "Sometimes you have to sit with being hungry when you're trying to lose weight because that's a normal thing. That also is a signal that you're actually losing fat." This awareness helps transform challenging moments into signs of progress.
The Power of Persistence
"I knew somehow that I was letting go, but I was also locking in and I was in it to win it," Nicole shares about her approach to setbacks. This balance of acceptance and determination proved crucial to her success. "Sometimes you're sick and you still have to do your cardio because you know that the movement's actually going to help you get better."
Measuring Success Beyond the Scale
Starting Weight: 166.4 pounds
After 3 Weeks: 159.2 pounds
Total Loss: 7.2 pounds
But the numbers don't tell the whole story. "Shining the light makes things not so scary," Nicole says, explaining how facing fears in one area helps strengthen resolve in others. Her transformation shows that sustainable weight loss comes from balancing smart nutrition with mental strength.
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Your Blueprint for Success
Want to try Nicole's approach? Start with these principles:
- Allow yourself controlled portions of foods you crave
- Focus on protein-rich alternatives to traditional desserts
- Take it minute by minute when challenges arise
- Face your fears head-on instead of avoiding them
- Remember that slow progress is still progress
"Weight loss isn't just about the number on the scale. It's also about here and here," Nicole emphasizes, pointing to her heart and head. Her journey proves that sustainable weight loss comes from balancing smart nutrition with mental strength.
Transformation happens when you stop fighting your cravings and start working with them. By making small, sustainable changes like incorporating protein-rich desserts, you can achieve your weight loss goals while still enjoying the foods you love. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
