Are you on a GLP-1 like Ozempic but aren’t losing the weight you want? Karli Sine is a social media influencer who lost 55+ lbs on Semaglutide and is now “microdosing Tirzepatide,” she writes in her Instagram bio. In a new social media post, she goes over familiar faux pas people make while taking diet drugs. “5 mistakes people make while taking a GLP-1,” she writes in the post.
Common Mistakes Can Slow Down Your Progress
“Are you making these mistakes while on your GLP-1 journey?” she asks. “If you’re taking Semaglutide or Tirzepatide, these common mistakes could be slowing down your progress! Let’s make sure you’re getting the most out of your meds and crushing your goals.”
RELATED:20 Things You Need to Know About Ozempic and Weight Loss
Not Adjusting Your Diet
The first mistake is not adjusting your diet. “Relying solely on the medication without addressing eating habits is a common mistake. GLP-1s reduce appetite, but to maximize results, it’s important to focus on a balanced, nutrient-dense diet rather than processed, high-calorie foods,” she writes.
Skipping Protein and Fiber
Next, don’t skip protein and fiber. “People often don’t prioritize enough protein and fiber in their meals. These nutrients help maintain muscle mass, improve satiety, and support healthy digestion, which are crucial during weight loss,” she writes.
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Ignoring Hydration Needs
Don’t forget to hydrate. “GLP-1s can suppress thirst along with appetite, leading to dehydration. Drinking plenty of water (aim for 2-3 liters per day) is essential, as dehydration can cause fatigue, headaches, and even impact weight loss. You NEED to make this a priority,” she reminds.
Overestimating the Medication’s Power
Another mistake it overestimating the medication's power. “Assuming the medication will do all the work is a mistake. Incorporating movement, such as walking or strength training, and maintaining consistency in healthy habits will ensure long-term success and prevents plateaus,” she writes.
RELATED:What Happens to Your Body When You Stop Taking Ozempic
Stopping the Medication too Soon
The final mistake is stopping the medication too soon. “Some people stop taking GLP-1s once they see results, thinking they can maintain their progress on their own. However, this often leads to weight regain. Staying on a maintenance dose or consulting a doctor for a tapering plan is critical to avoid a rebound,” she writes.
She Also Revealed Ways to Speed Up the Weight Loss Process
In another post, she revealed her tips on how to help speed up the weight loss process on Ozempic. “Sooooo how do we use this as a tool!!?? Let me tell you what I did to lose 55+ pounds! GLP-1s are a tool, not a magic fix. They help regulate blood sugar, reduce cravings, and make weight loss more sustainable—but what you do while on them matters just as much, if not more!!” she writes.
Here’s What to Do
“To get the best results and support your body properly, you need to” do the following, she says.
- Strength train to preserve muscle and improve bone density
- Prioritize protein to fuel your body and prevent muscle loss
- Stay hydrated and replenish electrolytes to avoid fatigue
- Eat balanced meals to nourish your metabolism
- Move daily (even if it’s just walking) to support overall health
I'm a Kinesiologist and This is My #1 Diet to Lose Fat for GoodCopyright Jeremy Ethier/YouTube
Protein Portions Made SimpleCopyright Jeremy Ethier/YouTube
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Sustainable Progress Over SpeedCopyright Jeremy Ethier/YouTube
A Top Trainer Reveals 4 Fat Loss Mistakes You Need to Stop Making Right Nowjeremyethier/Instagram
Mindful Eating EnvironmentCopyright Jeremy Ethier/YouTube
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