Fitness Guru Tried 80/20 Rule

Discover how a popular expert balances healthy eating with enjoyment using a simple principle.
Anna Engelschall
Anna Engelschall

He Tried the Blue Zone Diet for 7 Days

Man tried world's healthiest diet and discovered some unexpected benefits.
Will Tennyson
Will Tennyson

5 Tips to Beat Menopausal Stomach Fat

Here’s how to combat stubborn midlife weight gain and improve your overall health.
Portrait of cheerful senior lady wear trendy clothes arm touch cheeks enjoy quality product nice effect isolated on blue color background
Portrait of cheerful senior lady wear trendy clothes arm touch cheeks enjoy quality product nice effect isolated on blue color background

10 Anti-Aging Foods for Younger-Looking Skin

Eat your way to beautiful skin with these yummy foods.
Happy young woman holding avocado halves on a yellow background
Happy young woman holding avocado halves on a yellow background

I Lost 180 Lbs in 14 Months With These 5 Tips

Discover the key strategies that helped one woman shed half her body weight and keep it off for good.
Carla Piera FitzGerald HalfofCarla
Carla Piera FitzGerald HalfofCarla

I Shed 20 Pounds Using This 3-Step System

Discover the approach that helped one wellness coach transform her body.
Richa Prasad
Richa Prasad

12 Tips to Shed 10 Pounds Before the Holidays

Here's how to shed pounds without sacrificing your health or happiness.
Dani_Marenburg_Danni_Patton_mindinmymacros
Dani_Marenburg_Danni_Patton_mindinmymacros

6 Signs Your Body Needs More Nutrients

Expert reveals symptoms that you are not getting the vitamins and nutrients you need.
Dr. Janine Bowring, ND
Dr. Janine Bowring, ND

I Lost 22 Lbs in 3 Months With These 7 Tips

One weight loss warrior reveals the simple things she did to lose weight fast.
Danni Ren
Danni Ren

5 Protein Smoothies to Burn Fat Every Morning

Jamie Maitland shares a few of her delicious recipes.
Jamie Maitland
Jamie Maitland