Muscle vs. Toning: Doctor's Take

One expert sets the record straight.
What Is the Difference Between Building Muscle and Toning? Here’s What a Doctor Says
What Is the Difference Between Building Muscle and Toning? Here’s What a Doctor Says

5 Things That Changed Trainer's Physique

Change your body by incorporating these diet and fitness habits into your routine.
Fitness Trainer Reveals 5 Things That Changed Her Physique
Fitness Trainer Reveals 5 Things That Changed Her Physique

Top 3 Cardio Workouts for Melting Body Fat

Lost weight faster with these efficient workouts.
Coach Reveals Top 3 Cardio Workouts for Melting Body Fat
Coach Reveals Top 3 Cardio Workouts for Melting Body Fat

Viral Workout Trend That Actually Works for Weight Loss

This workout is going viral for all the right reasons, according to a fitness pro
Coach Reveals the Viral Workout Trend That Actually Works for Weight Loss
Coach Reveals the Viral Workout Trend That Actually Works for Weight Loss

Coach Reveals 5 Ways She Dropped 100 Pounds

One weight loss warrior opens up about her journey
Coach Reveals 5 Ways She Dropped 100 Pounds
Coach Reveals 5 Ways She Dropped 100 Pounds

5 Non-Negotiables for Weight Loss Over 50

Start by stacking a few of these core habits.
Over 50 Fitness Coach Reveals 5 Non-Negotiables for Weight Loss
Over 50 Fitness Coach Reveals 5 Non-Negotiables for Weight Loss

5 Game-Changing Weight Loss Facts for Women

Weight loss rules change as you age.
Over-50 Trainer Reveals 5 Game-Changing Weight Loss Facts for Women
Over-50 Trainer Reveals 5 Game-Changing Weight Loss Facts for Women

5 Standing Exercises for Bat Wings That Take 10 Minutes

Say goodbye to arm flab with this quick, equipment-free routine
5 Standing Exercises for Bat Wings That Take Just 10 Minutes
5 Standing Exercises for Bat Wings That Take Just 10 Minutes

8 Tips to Blast Belly Fat!

Get a flat tummy once and for all!
Coach Reveals the Only 8 Things You Need to Know to Blast Belly Fat
Coach Reveals the Only 8 Things You Need to Know to Blast Belly Fat

He Lost 46 Lbs in 3 Months with This Workout

One coach says that zone 2 cardio is the most efficient workout to burn fat.
Coach Lost 46 Pounds in 3 Months with This “Fat Burning Workout”
Coach Lost 46 Pounds in 3 Months with This “Fat Burning Workout”