10 Weight Loss Secrets French Girls Don’t Want You to Know

Ever wonder how girls in France stay so thin while eating baguettes and cheese?
10 Weight Loss Secrets French Girls Don't Want You to Know
10 Weight Loss Secrets French Girls Don't Want You to Know

3 Appetite Suppressants Better Than Ozempic

Annette Bosworth, MD, reveals less expensive and just as effective options.
Dr_Boz_Annette_Bosworth_MD
Dr_Boz_Annette_Bosworth_MD

I Lost 45 Pounds by Cutting Out These 6 Foods

Katie Dunlop lost 45 pounds by cutting out these 6 foods—here's how she did it.
Katie Dunlop Love Sweat Fitness
Katie Dunlop Love Sweat Fitness

How I Lost Over 130 Pounds in 13 Months

Georgia Lee reveals how she went from 291 to 155 in just over a year.
I'm a Grandmother Who Lost Over 130 Pounds in 13 Months Through Strength Training
I'm a Grandmother Who Lost Over 130 Pounds in 13 Months Through Strength Training

How I Sculpted My Best Body Ever in My 50s

Laurence Codd shares how consistent weight training keeps him lean after 50.
I Sculpted My Best Body Ever in My 50s With This Surprising 5-Step Plan That Actually Works
I Sculpted My Best Body Ever in My 50s With This Surprising 5-Step Plan That Actually Works

15 Fat-Blasting Habits Keep Us Fit at 55

Here's how you can get fit and healthy in your 50s.
We Are 55 and These 15 Fat-Blasting Habits Keep Us in the Best Shape of Our Lives
We Are 55 and These 15 Fat-Blasting Habits Keep Us in the Best Shape of Our Lives

15 Night Tips For Fat Burning and Weight Loss

Here’s how your sleep affects fat-burning.
Young woman turning off lamp before sleep in bedroom.
Young woman turning off lamp before sleep in bedroom.

How to Drop 1 Pound Per Week by Just Walking

Jenna Willis reveals a few tips to maximize weight loss via walking.
Here's How to Drop 1 Pound Per Week With Walking, Says Camila Cabello's Trainer
Here's How to Drop 1 Pound Per Week With Walking, Says Camila Cabello's Trainer

Calculate Macros for Your Weight Loss Goals

Here is exactly how to figure out what you should be eating to lose weight.
#1 Way to Calculate Macros For Weight Loss Tailored to Your Body
#1 Way to Calculate Macros For Weight Loss Tailored to Your Body

4 Ways to Overcome Gym Anxiety

Getting to the gym in the first place is 90 percent of the battle!
4 Ways to Overcome Gym Anxiety, According to Weight Loss Coach Jenna Rizzo
4 Ways to Overcome Gym Anxiety, According to Weight Loss Coach Jenna Rizzo