Emily Skye Shows Off Her Defined Six-Pack and Shares Glutes Home Workout
Do you want to get your glutes in shape for summer bikini season? Emily Skye is a health and fitness expert, personal trainer, and social media influencer with over 3 million Instagram followers. In her videos and posts she often reveals all of her workout secrets. In a recent post she details a glute-firing workout that will get you ready for summer in no time. "BOOTY MAX HOME WORKOUT from my FIT App!" she writes in the caption. "It's harder than it looks!" Here is everything you need to know about the workout – including all the exercises.
Round 1
For the first round, Skye recommends three sets. "Rest 15 secs in between exercises and 40 secs at the end of the set," she says.
- Dumbbell kneeling step-ups, 40 secs
- Alternating dumbbell leaning lateral lunges, 40 secs
Round 2
For the second round, Skye recommends three sets. "Rest 15 secs in between exercises and 40 secs at the end of the set," she says.
- Dumbbell squat + curtsy lunge, 40 secs
- Squat kickbacks, 30 secs
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Round 3
For the third round, Skye recommends three sets. "Complete 3 sets. Rest 30 secs at the end of the set," she instructs.
- Walking lunges, 40 secs
Round 4
For round 4, Skye also recommends three sets. "Complete 3 sets. Rest 15 secs in between exercises and 40 secs at the end of the set," she says.
- Single leg glute bridge (left), 40 secs
- Single leg glute (right), 40 secs
Round 5
For the last round, Skye recommends 3 sets. "15 secs in between exercises and 40 secs at the end of the set," she writes.
- Lying hip abduction (left), 40 secs
- Lying hip abduction (right), 40 secs
She Exercises Daily
Skye works out 5-6 times per week, she has revealed on Instagram."Some people might think my progress is due to my genetics," she wrote, "but I can tell you it's got a LOT to do with hard work and consistency," she continued. "All those midnight workouts I did after Mia fell asleep and eating healthy meals from my FIT Program are getting me great results."
She Does HIIT Workouts
Skye also recommends HIIT workouts. "You can't spot reduce," she explained to People. "Work your whole body doing high-intensity interval training workouts and weights. A lot of women neglect [weight training] because they have this fear that weights will make them bulky, but it's actually really good for getting that toned look. Plus it burns fat," she added. "You've got fat that sits on top of the muscle, so if you work the muscle and get it nice and toned, once you remove the fat you're left with long, lean, toned muscles."
💪🔥Body Booster: Make sure to rest in between exercises and even longer between sets. And if you enjoyed this article, don't miss This Is Exactly How to Lose Body Fat This Year
