Sister Influencers Show Off Flat Tummies During "Full Body Burn" Workout
Amanda Rosenberg and Ashley Thompson (@roseytimestwo) are a sister-and-sister fitness influencer duo who share diet and workout secrets with their followers on multiple platforms. In a recent social media post the Rosenberg sisters show off their flat tummies during a "full body burn workout" and share details about their set. "You'll want to save this for your next workout," they wrote in the Instagram caption. "This workout will give you a full body BURN and leave you feeling energized and toned. Grab a set of dumbbells and lets work! 🤍💪🏼🩷" See them in action – and also learn about some other of their top lifestyle habits.
Tone Up with the Full Body Burn
In the video, the sisters demonstrate the below supersets:
SUPERSET 1; 4x
- curtsy lunge to knee raise x 10/side
- jump lunge + press 10/side
SUPERSET 2; 4x
- squat + curl 10
- pop squat press 15
SUPERSET 3; 4x
- thruster 10
- deadlift 10
Related: Fitness Expert in Crop Top Reveals Secret Habits to Her Fit Figure
2-2-8 Method
@roseytimestwo So what is our 2-2-1 method? Plain & simple, it's 2 days of strength training (our signature build workouts), 2 days of high intensity training (our signature burn workouts), and 1 day of cardio. This method has worked for thousands & all you need are dumbbells! Join me TODAY in bio🤍💪🏼 #quickworkout #athomeworkouts #workoutmotivation #deepcore #coreworkout #corestrength #abworkout #gymgirl #deepcore #coreworkout #fitnessaddictveek #abworkout #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids ♬ original sound – Rosey Times Two
The Rosenberg sisters created a 2-2-1 method that they swear by. "Plain & simple, it's 2 days of strength training (our signature build workouts), 2 days of high intensity training (our signature burn workouts), and 1 day of cardio. This method has worked for thousands & all you need are dumbbells!" they wrote in a TikTok caption, adding that you should see a major transformation in just six weeks.
80/20 Diet
The sisters also promote an "80/20 lifestyle," which means that 80 percent of the time they swear by healthy habits like diet, exercise, and hydration, allowing for a little wiggle room to cheat.
Protein Focused Meals
@roseytimestwo some protein inspo for your eats this week! I'm always looking for more easy high protein meals/snacks. What are your go-to's? 🥝🥥🍌🥗🍔 —Breakfast (3 eggs + waffle): 23g —Snack (mango with cottage cheese): 20g —Lunch (orange chicken): 30g —Snack (banana muffin & almond butter): 10g —Dinner (egg roll in a bowl): 32g Total: 115g protein #fitness #fitnessmotivation #healthyfood #healthylifestyle #fitnessjourney #dayofeating #fulldayofeating #whatieatinaday #protein #proteinpacked ♬ original sound – Rosey Times Two
The sisters also design their meals around protein – sans protein bars or powders. In one TikTok, they reveal what an average day of eating should look like. Breakfast is 3 eggs and a waffle, totalling 23 grams of protein. For a snack, they enjoy mango with cottage cheese, which offers 20 grams. Lunch is orange chicken (30 grams) followed by a banana muffin and almond butter for a 10 gram snack. For dinner they might eat an egg roll in a bowl with 32 grams of protein, totalling 115 grams of protein altogether.
Related: 5-Day Weight Loss Meal Plan for $21
Top 5 Healthy Habits
@roseytimestwo This one is for the MAMAS. Our app has 4 brand new prenatal friendly workouts updated weekly 🥰 Try for free in b!0 #fitness #prenatal #fitforlife #fitnessmotivation ♬ Maria Justin Bieber – A L E X I A
In another video the girls reveal their top 5 daily habits, starting with walks. "Movement throughout the day is even better than 1 30-minute workout and being stagnant the rest of the day. Incorporate some walking or some lunges every hour or two of your work day," they write. Next up, supplements, followed by swapping coffee for matcha. "Hello sustained energy and no heartburn," they write. Number four is morning workouts. "This way there are no excuses as your day gets filled up," they say. And finally, "pick up the weights," because "here's a secret: they won't make you bulky. They will speed up your fitness journey."
💪🔥Body Booster: Do you know how much protein you are consuming every day? Most experts recommend consuming 0.7 to 1 gram of protein per bodyweight pound every single day.
