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Dr Jared Beckstrand, PT, DPT Tone and Tighten

PT Reveals 8 Perfect Moves For People Who Can't Touch Their Toes

Transform your flexibility in just 8 minutes with simple stretches you can do at home.

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51-Year-Old Trainer Reveals 6 Exercises for a “Sezzy” Back

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58-Year-Old Trainer Shows 5 Quick Moves That Target Bat Wings

Transform your arms in just 5 minutes with no equipment needed.

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8 Core Stability Moves a Mobility Expert Uses to Prevent Back Pain

Master these essential core exercises to protect your spine and prevent injury.

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3 Simple Stretches Made This Coach More Flexible in 2 Weeks

Transform your flexibility with just minutes a day.

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3 At-Home Exercises Make Arm Fat Disappear Without Weights

A trainer shares her proven method for toning flabby arms using just your body weight.

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Fitness Coach Shares 60-Second Move to Banish Flabby Arms

Transform your arms with this simple, equipment-free exercise that works for everyone.

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This 15-Minute Walking Workout Has 87,000 People Burning Fat Without Leaving Home

Turn your living room into a calorie-burning zone with zero equipment.

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Trainer Shares 15-Minute Workout That Melts Belly Fat at Home

“You could even do this in your pajamas.”

Rebecca Louise

Top 10-Minute Exercises That Will Tone Your Sagging Arms

Ready to transform your arms? Grab your weights and let's get started!

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25-Minute Walk to Burn Fat at Home

No equipment needed.

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Britany Williams Shares 10-Minute, Zero Equipment Beginner Workout

Here is everything you need to know about the workout and her other diet and fitness tips.

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