Do you want to lose weight by starting your day with a delicious chocolate smoothie? One weight loss coach claims to have the perfect recipe. Aimee Meier is a weight loss warrior and fat loss-slash-hormone expert who helps her clients lose weight without medication. In a new social media post, she unveils her viral smoothie recipe for fat loss. “When your high protein breakfast smoothie goes viral because women realize they can lose weight plus have more energy when they swap this in for breakfast,” she writes.
It Is Packed with Protein and Healthy Fats
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“Ready to kick sugar to the curb?! HERE IS HOW,” she writes in the post. “Here is the key - prioritize protein & healthy fats. “This will help stabilize blood sugar levels, keep you full, and keep cravings down.”
You Should Aim for 100 Grams of Protein and 50 Grams of Fat
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How many grams should you aim for? “The goal: 100 grams of protein & 50 grams of fat EVERY DAY,” she continues. “This is The 100-50 Method.”
RELATED:30 Best Protein Foods That Melt Fat Almost Instantly
The Smoothie Has 32 Grams of Protein and 22 Grams of Fat
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This is the beauty of her viral drink. “This smoothie is one of my favorites to get 32 grams of protein (& 22 grams of fat), which helps kick sugar cravings all day,” she says.
Here Is How to Make It
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Ingredients:
- 8 ounces of water (& 2-3 ice cubes)
- 2 scoops creamy chocolate protein powder
- 2 tbsp chia seeds
- 2 tbsp ground flax seeds.
You Will Lose Weight Fast
ShutterstockAimee claims that following this program helped her lose weight quickly. “Focusing on The 100-50 Method approach is what let me finally lose the 75 pounds I had carried around after having five babies (who were no longer babies when I lost the weight 😅)” she wrote.
She Also Swears by 3 Foods that Mimic Ozempic
ShutterstockIn another post, she reveals three foods she eats daily “that mimic the effects of Ozempic in a natural way,” she writes. She explains that Ozempic “helps keep your blood sugar levels from getting too high. In your body, this medicine acts like a hormone called GLP-1. It stimulates your body to make more insulin after you eat, prevents your liver from releasing stored sugar, and slows the movement of food through your body,” she writes.
Here Is How These 3 Foods Mimic Ozempic
5 Ways to Suppress Your Appetite Without Taking OzempicShutterstock/Roman SamborskyiHow do the three foods mimic Ozempic? “By helping regulate blood sugar levels,” “helping you feel fuller longer,” and supporting insulin sensitivity, she says.
RELATED:17 Pre-Meal Foods That Burn Fat Like Ozempic, According to an Expert
Greek Yogurt
Eating Too Little at a TimeShutterstockThe first food is Greek yogurt. “Rich in protein, Greek yogurt slows digestion, which helps regulate blood sugar after meals. The protein also keeps you satiated, curbing hunger for longer. And the probiotics in Greek yogurt improve gut health, which can impact metabolism and inflammation, both related to insulin sensitivity,” she says.
Chia Seeds
ShutterstockThe second food is chia seeds. “Packed with fiber and healthy fats, both of which slow digestion and stabilize blood sugar. By slowing the release of glucose into the bloodstream, chia seeds help prevent spikes and crashes, which can support insulin regulation and steady energy levels. The fiber also keeps you fuller longer, reducing the urge to snack and helping with weight management,” she says.
RELATED:10 Foods to Avoid If You're Trying to Burn Fat, Says Expert
Avocado
ShutterstockThe third food? Avocado. “Avocados contain healthy fats, particularly monounsaturated fats, which help the body better respond to insulin. This aids blood sugar regulation. The fiber in avocados also slows digestion and keeps you feeling full longer, reducing cravings and supporting weight control,” she reveals. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
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