Coach Lost 46 Pounds in 3 Months with This "Fat Burning Workout"

Are you looking for a fat-burning workout that doesn't require expensive exercise classes or heavy lifting? One expert claims that a treadmill workout is all you need to do. Juan Leija is a fitness coach helping clients shape up for 20 years. In a new social media post, he offers insight into his weight loss and the workout that fueled it. "I've lost 46 pounds in 3 months," he says, going on to reveal his "fat burning workout."

"In the past I've gone from 253 pounds to 207 in 3 months by doing zone 2 cardio on a 15% incline treadmill at 2.5 to 3.5 mph for 45 minutes, 5 times a week. To me it's the easiest way to stay in that 60-70% of my max heart rate. Currently I'm shooting for 4 times a week for 45 minutes sessions for a total of 180 minutes a week," he reveals.

He reveals "some key benefits" of Zone 2 cardio, starting with fat utilization. "Zone 2 training enhances the body's ability to use fat as a primary fuel source, which can aid in weight management and improve metabolic efficiency," he writes.

The next benefit is improved endurance. "This type of training builds a strong aerobic base, which is crucial for endurance athletes and anyone looking to improve their stamina," he says.

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Cardiovascular health is another benefit of this workout style. "Zone 2 cardio can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease," he writes.

Another benefit? Enhanced recovery. "It can be a great way to promote recovery between more intense workouts, helping to flush out metabolic waste and improve circulation," he says.

There are also lots of mental benefits. "Many people find Zone 2 cardio enjoyable and meditative, which can reduce stress and improve mental well-being," he says.

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Another surprising benefit? Mitochondrial biogenesis. "Consistent Zone 2 training can stimulate the production of mitochondria in cells, enhancing energy production and overall metabolic health," he says.

Should you add this workout to your routine? Yes, he says. "Incorporating Zone 2 cardio into your training plan can lead to significant improvements in fitness and overall health," he writes. And if you enjoyed this article, don't miss 12-3-30 Walking Method: 20 Proven Tips to Lose Weight Faster.