Woman Who Hated Exercise Lost 12 Pounds From 30 Days of Walking
We've all been there – wanting to get healthier but dreading the thought of intense...
13 Tips That Took This Coach From 30% to 10% Body Fat
Ever look in the mirror and wonder how you got here? You're active, maybe even...
5 Simple Dinner Rules That Help You Burn Fat Overnight
Dinner plays a significant role in weight loss, as what you eat and when you...
The 10 Unhealthiest Carbs That Are Secretly Sabotaging Your Diet
Carbohydrates are a necessary part of a balanced diet, providing the energy your body and...
Burn 1 Pound Every Week Using These 7 Simple Walking Tricks
Are you struggling to get your steps in? You aren't alone. However, one expert has...
I'm a Fat Loss Coach and Here Are 8 Non-Negotiables for Losing Weight Over 40
Trish Koeslag is revealing the truth about burning fat over 40. In a new social...
Nutrition Coach Shares 4 Filling "Lazy" Meals Under 500 Calories to Lose Fat
Are you looking for some fun and delicious meal ideas that will help you lose...
This 15-Minute Walking Workout Has 87,000 People Burning Fat Without Leaving Home
Can't find time to exercise between work, family, and life's demands? You're not alone. That's...
A Top Trainer Reveals 4 Fat Loss Mistakes You Need to Stop Making Right Now
Looking in the mirror only to see stubborn fat that won't budge despite your best...
Fitness Trainer Reveals 6 Daily Habits That Actually Burn Fat
Do you want to jump-start your fat loss but aren't sure what to do? Stevie...
