Coach Drops 10 Pounds in 2 Months, "5 Things to Avoid in 2025"
Do you want to get the new year started on a weight-loss note? You can lose big in 2025 by adopting five easy habits, says one expert. Heather Eisenberg is a nutrition coach and personal trainer who helps women over 40 "lose weight with nutrition & fitness," she writes in her Instagram bio. She personally lost 10 pounds in two months. In a new post, she reveals no-nos to avoid in order to achieve weight loss success in the new year. "If your goal is to lose 15+ pounds in 2025 and keep it off, here are 5 things you should avoid at all costs," she writes across the video. Here are the things:
Avoid Extreme Dietary Restrictions
"As we look towards a fresh start in 2025, before you jump into the usual weight loss routines, let's chat about some things you should avoid doing because they can actually hold you back," she writes in the post. The first thing to avoid? "Say NO to extreme dietary restrictions," she says. Completely cutting out food groups, such as carbs or fats, can lead to nutritional deficiencies and increased cravings."
Instead, Maintain a Balanced Diet
Instead, adopt a balanced approach by choosing complex carbohydrates like whole grains, healthy fats like avocados and nuts, and lean proteins in moderate amounts. This makes your diet more enjoyable and sustainable in the long run.
Avoid: Too Extreme Workouts
While it may be tempting to go all-in with exercise, Heather doesn't recommend overdoing it. "Avoid jumping in headfirst into intense workouts! This can lead to burnout or injury," she says.
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Instead, Gradually Build Up Activity Level
"Instead, gradually build up your activity level. For example, begin with brisk walking or cycling a few times a week and progressively incorporate strength training," she suggests.
Avoid: Low-Fat and Sugar-Free Traps
When designing your diet, you should stay away from some items you might peg as weight loss foods. "Stop relying on 'low-fat' & 'sugar-free' traps – they might be triggering your cravings!" she points out.
[Instead, Eat Whole, Minimally Processed Foods
"Instead, focus on whole, minimally processed foods that are naturally low in unhealthy fats and sugars," she says. "For example, choosing plain Greek yogurt with fresh fruit rather than sweetened 'low-fat' yogurt."
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Avoid: Cardio Only Workouts
When it comes to exercise, you might think running nonstop is the key to losing weight. However, she says this isn't the case. "Cardio isn't the only answer!" she writes.
Instead, Lift Weights
"Strength training boosts metabolism big time. While cardio is beneficial for the heart and helps burn calories, strength training is crucial for building muscle, which can boost your metabolism. Incorporating bodyweight exercises like squats, lunges and planks to add variety and strengthen different muscle groups," she says.
Avoid: Skimping on Sleep
And her last thing? "Don't skimp on sleep! Quality Zzz's can power your weight loss journey. Develop a consistent bedtime routine, such as reading a book or practicing relaxation techniques. Also, be sure to shut your phone down 1 hour before bedtime. Prioritizing quality sleep can improve your ability to lose weight as it helps manage stress and recovery," she says.
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Instead, Prioritize Sleep Health
What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss. And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.
