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Lauren Giraldo
Lauren Giraldo
Fitness & Workouts

I Lost 30 Pounds Doing the 12-3-20 Method
20 Incredible Ozempic Success Stories
20 Incredible Ozempic Success Stories
Nutrition & Diet

20 Incredible Ozempic Success Stories
Beautiful woman with perfect skin on pink background. Beauty and skin care concept
Beautiful woman with perfect skin on pink background. Beauty and skin care concept
Nutrition & Diet

15 Superfoods That Firm Sagging Skin
Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugar
Santiago, Chile, august 16th, 2023. Pen injection of semaglutide named “ozempic”, is a diabetes medicine to improve blood sugar
Nutrition & Diet

15 Reasons Ozempic May Not Be Working for You
Overjoyed excited girl with perfect athletic body in tight sportswear doing yoga handstand pose against wall and laughing, shouting from happiness. Gymnastics for body balance outdoor workouts
Overjoyed excited girl with perfect athletic body in tight sportswear doing yoga handstand pose against wall and laughing, shouting from happiness. Gymnastics for body balance outdoor workouts
Nutrition & Diet

15 Ozempic Alternatives for Weight Loss
Closeup view from above of a woman eating brasil nuts with healthy food on the background
Closeup view from above of a woman eating brasil nuts with healthy food on the background
Nutrition & Diet

7 High-Protein Snacks For Quick Weight Loss
Woman, stomach and hand with heart in outdoor for exercise, diet, fitness and closeup. Female tummy, gut health and self love for wellness and training in the summer for healthy workout outside.
Woman, stomach and hand with heart in outdoor for exercise, diet, fitness and closeup. Female tummy, gut health and self love for wellness and training in the summer for healthy workout outside.
Nutrition & Diet

15 Foods to Avoid for a Flat Stomach
Beautiful woman checking her body shape in a mirror.
Beautiful woman checking her body shape in a mirror.
Nutrition & Diet

15 Daily Habits to Lose 10 Pounds in 30 Days
Cheerful female friends walking outdoors in city and having fun. Young women piggybacking their friends outdoors in the city.
Cheerful female friends walking outdoors in city and having fun. Young women piggybacking their friends outdoors in the city.
Nutrition & Diet

15 Afternoon Practices to Lose Weight
Outdoor lifestyle portrait of two best friends hipster girls wearing stylish bright outfits, denim shorts and glasses going crazy and having great time together. Laughing and ride bikes
Outdoor lifestyle portrait of two best friends hipster girls wearing stylish bright outfits, denim shorts and glasses going crazy and having great time together. Laughing and ride bikes
Fitness & Workouts

15 Ways to Lose Weight Every Weekend
A woman at the gym takes a picture to send to friends or put on social networks and takes the picture while smiling. Concept of: network, friendship, gym, fitness
A woman at the gym takes a picture to send to friends or put on social networks and takes the picture while smiling. Concept of: network, friendship, gym, fitness
Nutrition & Diet

12 Weight Loss Mistakes You Must Avoid
Runner woman stretching legs with lunge hamstring stretch exercise leg stretches. Fitness female athlete relaxing on beach doing a warm-up before her strength training cardio workout.
Runner woman stretching legs with lunge hamstring stretch exercise leg stretches. Fitness female athlete relaxing on beach doing a warm-up before her strength training cardio workout.
Fitness & Workouts

10 Exercises to Firm Up Loose Skin in 10 Days
7 Benefits of Green Tea for Fat Loss and Health
7 Benefits of Green Tea for Fat Loss and Health
Nutrition & Diet

7 Benefits of Green Tea For Fat Loss
Young stylish lady in a hat at sea with watermelon
Young stylish lady in a hat at sea with watermelon
Nutrition & Diet

14 Fruits That Are Weapons for Losing Weight
GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels
GDANSK, POLAND - MAY 2022: obese fat man preparing Semaglutide Ozempic injection control blood sugar levels
Nutrition & Diet

15 Things to Know Before Requesting Ozempic for Weight Loss
What Happens to Your Body When You Eat Apples
What Happens to Your Body When You Eat Apples
Nutrition & Diet

What Happens to Your Body When You Eat Apples
Woman Cycling Through Park
Woman Cycling Through Park
Fitness & Workouts

Shed 25 Pounds with These 10 Gentle Workouts
Smiling woman in sportswear is sitting on the floor with bottle of water and is using a laptop at home in the living room.
Smiling woman in sportswear is sitting on the floor with bottle of water and is using a laptop at home in the living room.
Nutrition & Diet

Drop 40 Pounds in 6 Months with These 7 Tips
7 Anti-Inflammatory Foods Every Active Adult Should Eat
7 Anti-Inflammatory Foods Every Active Adult Should Eat
Nutrition & Diet

7 Anti-Inflammatory Foods You Should Eat
Diabetic health food low on glycemic index with foods high in protein, omega 3, antioxidants, fibre, vitamins, minerals and anthocyanins. All foods below 55 on GI index. Health care concept. Top view.
Diabetic health food low on glycemic index with foods high in protein, omega 3, antioxidants, fibre, vitamins, minerals and anthocyanins. All foods below 55 on GI index. Health care concept. Top view.
Nutrition & Diet

15 Superfoods That Reduce Abdominal Fat
The Daily Walking Plan That Helped Me Shed 60 Pounds
The Daily Walking Plan That Helped Me Shed 60 Pounds
Nutrition & Diet

The Walking Plan That Helped Me Shed 60lbs
Fit woman talking to her trainer at the gym.
Fit woman talking to her trainer at the gym.
Fitness & Workouts

7 Secrets from Trainers for Optimal Fitness
Eating Meat. Closeup Of Woman Mouth With Red Lips, White Teeth Biting Tasty Beef Steak On Fork. Close-up Of Beautiful Female Mouth Eating Delicious Grilled Meat. Nutrition Concept. High Resolution
Eating Meat. Closeup Of Woman Mouth With Red Lips, White Teeth Biting Tasty Beef Steak On Fork. Close-up Of Beautiful Female Mouth Eating Delicious Grilled Meat. Nutrition Concept. High Resolution
Nutrition & Diet

8 Proteins That Boost Weight Loss Efforts
Happy Smiling Woman Holding Pill
Happy Smiling Woman Holding Pill
Nutrition & Diet

7 Minerals That Boost Your Weight Loss
The Simple Walking Routine That Helped Me Lose 40 Pounds
The Simple Walking Routine That Helped Me Lose 40 Pounds
Fitness & Workouts

The Walking Routine That Helped Me Lose 40lbs
Happy young woman eating fruits salad.
Happy young woman eating fruits salad.
Nutrition & Diet

15 Superfoods to Rev Up Your Weight Loss
How I Lost 25 Pounds in 3 Months Without Starving Myself
How I Lost 25 Pounds in 3 Months Without Starving Myself
Nutrition & Diet

I Lost 25 Pounds in 3 Months Without Starving
woman clutching her stomach with her hands in discomfort
woman clutching her stomach with her hands in discomfort
Nutrition & Diet

7 Spices That Boost Metabolism and Cut Fat
Smiling woman stretching with hands forward feeling fresh on a bright morning.
Smiling woman stretching with hands forward feeling fresh on a bright morning.
Nutrition & Diet

7 Morning Routines That Help Shed Weight
7 Reasons the Mediterranean Diet Helped Me Lose 50 Pounds
7 Reasons the Mediterranean Diet Helped Me Lose 50 Pounds
Nutrition & Diet

How Mediterranean Diet Helped Me Lose 50lbs
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