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Christine Roderick corexchristine

Fitness Trainer Reveals 10 Fat Burning Habits Over 50

She looks half her age as a result of her healthy daily habits.

Dr Jared Beckstrand, PT, DPT Tone and Tighten

PT Reveals 8 Perfect Moves For People Who Can't Touch Their Toes

Transform your flexibility in just 8 minutes with simple stretches you can do at home.

Gina cowboyleisure

She Got Her Abs to Pop Without Situps by Doing These 3 Things

One weight loss warrior reveals three things that helped her get flat abs

Dr. Kate Lyzenga-Dean

Functional MD Reveals 5 Natural Ways to Lower Cortisol Levels

Simple strategies to reduce your body's stress hormone today

Dr. Janine Bowring, ND

7 Surprising Dehydration Warnings A Doctor Never Ignores

Your body sends these unexpected signals when you need water — and most people miss them.

Allie Janszen alliejanszen

Nurse Reveals Natural Weight Loss Plan That Burns Fat in 120 Days

One expert reveals simple habits to help you lose big.

Nutrition coach Lora Higgins

Drop a Dress Size with This “Lazy Girl” Hack

She lost 30 pounds and this is one of her weight loss tools.

Fat Loss Coach Chelsea Brown

6 Things to Do After a Major Cheat Weekend to Avoid Weight Gain

These habits can undo the damage of overindulging.

Dr Tony Hampton

6 Natural Methods That Match Ozempic Results

Discover safe, effective alternatives to expensive weight loss medications.

Harley Pasternak

Celeb Trainer's Protein-Packed Soup Recipes

Full of fiber and protein, these soups will help you slim down fat.

Aliza Olive, MD

5 Diet Mistakes on Ozempic

Are you committing a major protein faux pas?

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Mahtab Ekay fitbymahtab

Coach Sheds 20lbs in 3 Months - 8 Tips!

These healthy habits will have you burning fat faster.

Nutrition coach Lora Higgins

Lose 30 lbs in 6 mos: 7 Tips!

One coach reveals a few easy ways to lose weight.

Woman Lost 40 Pounds at 61 by Making These 4 Habit Changes

Woman Lost 40 Pounds at 61 by Making These 4 Habit Changes

One weight loss warrior reveals simple things that helped her get in shape.

Cortisol Expert Lost 35 Pounds After Fixing These 5 Daily Mistakes

She Ditched These 5 Habits and Lost 30 Pounds

One cortisol coach reveals the small changes she made to lose weight fast.

Fitness Coach Reveals Strength Training Secret That Burns Fat at 40

This Secret Burns Fat at 40, Says Coach

One coach reveals 4 pivotal changes she made to lose weight.

Coach Reveals 5 Signs You Are Losing Weight (Even If the Scale Isn't Budging)

Coach Reveals 5 Signs You Are Losing Weight

Who said that you aren’t already burning fat?

Coach Loses 90 Pounds Naturally Following 4 Simple Daily Rules

Coach Loses 90 Pounds Naturally With 4 Rules

Adapt these habits to lose weight and keep it off.

Woman Gets Stronger Body at 45 Than 25 With Simple Changes

Why Her Body at 45 Is Stronger Than at 25

Get stronger, leaner, and healthier with these 6 fitness changes.